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BAROT BROS FITNESS

Jolin & Jay Fitness Coaches | Healthy Lifestyle | Good Vibes 📍Gym located in Signal Hill, California Mixed Breed🇮🇳Indian🇵🇭Filipino 📥Inquires

http://BBFtraining.com/ Similar users

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Grind never stops even on holiday 💪🏾 📍Auckland, New Zealand 🇳🇿 @jay_barot at SKYCITY Auckland

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Work hard Play hard 📍Cairnes, Australia 🇦🇺 Great Barrier Reef at Green Island

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The world is your gym 🌎🇦🇺 #motivationmonday 💪🏾 @jay_barot at Gold Coast, Queensland

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FOAM ROLLING 101: Here’s a video I made for those who don’t know how to use a foam roller. Remember to roll out each muscle for 1 minute. Benefits: improves flexibility, range of motion, relieves stress, and prevents injuries. Check it out and share! Product: @rumbleroller @jay_barot at Signal Hill, California

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Get your REPS! @jay_barot at LA Fitness - LONG BEACH-PCH

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💪🏾Muscle Beach, California. A great place to visit for inspiration. M O T I V A T I O N M O N D A Y at Muscle Beach

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M O T I V A T I O N M O N D A Y Workout of the Day are “Dragon 🐉 Fly Leg Lifts.” Targets the lower abdominals. 3 sets (15 reps) at LA Fitness - LONG BEACH-PCH

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Getting some core work in. You got to mix up the AB exercises if you want to see RESULTS. If you workout with a friend try this workout! 15 tosses each side (3 sets). If you workout alone you can toss the ball against a solid wall. Tag @barot_bros_fitness if you try this. 🔥🔥🔥🔥 at Signal Hill, California

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Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain. . . . . . #weightlifting #weighttraining #weightlossmotivation #fitnessgoals #goals #personaltrainer #healthylifestyle #workout #fitspo #fitspiration #fitnessmotivation #bodybuilding #gains #strengthtraining #fitnesstips #fitfam #fit #fitness #gymlife #gym #instagood #fitlife #functionaltraining #abs #squat #butt #glutes #ass #legday #lunges at Barot Bros Fitness

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Not next year, not tomorrow, now! #transformationtuesday 💪🏽

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I just don't workout to stay in shape, but to release all the built up stress that we all get day to day. Unleash your inner beast 🐗 at Signal Hill, California

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