Jolin & Jay Barot
Private Training🔹Fit Camps🔹Nutrition
📍Our Gym located in Signal Hill, CA
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Start your week off right! 1st workout is always free. DM to schedule an appointment. The only one who can stop you is you 👈🏽 Visualize your goals, believe in it, and then achieve it!
#mondaymotivation at Signal Hill, California
Make sure your making #moves ✅ #goals @jolin_barot at Signal Hill, California
Incorporate this “Core” exercise in your workout routine for this week. 3 sets (30 secs). Targets abs and obliques.
#workout #fitness #personaltrainer at Signal Hill, California
It was an amazing experience working with you @blakegriffin32 during the #lobcity era. Thank you for all the great years & showing us your tremendous work ethic & love for the game.
People wait all week for Friday, all year for summer, all life for happiness. Stop waiting for it and make the most of the moment you’re in now.
@jay_barot at Signal Hill, California
To be Great you got to be able to handle the struggle 💪🏼
The best project you’ll ever ever work on is yourself. Invest in YOU👈🏽 Goals for 2018 at Signal Hill, California
✅Single-Leg RDL Muscular Benefits
Increases strength in the glutes, hamstrings and lower back.
Improves hip stability.
Improves balance. @jolin_barot
Getting ready to climb some mountains, lol! It doesn’t matter where you’re at, the world is your playground #transformationtuesday 💪🏾
@jay_barot at Zion National Park
Med Ball Slam Variations ✅ @jolin_barot
Benefits of the Slam: The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. This exercise increases heartbeat and burns a good number of calories👌
#kiwi 👉🏻High Source of Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! ...
Sleep Inducer. Having trouble sleeping? ...
Good Source of Dietary Fiber. ...
Helps in Digestion. ...
Good Source of Folate. ...
Powerhouse of Vitamins and Minerals. ...
Beautiful Skin. ...
Melon and Kiwi Fruit Smoothie.
Work hard play hard ✅✅✈️💯 @jolin_barot at Green Island
A veggie omelet makes a filling and nourishing meal, whether it’s for breakfast, lunch or dinner. Eggs and veggies complement one another through the nutrients they provide. Eggs supply quality protein and vitamin B-12, while veggies contribute vitamins C and K. In spite of their benefits, the typical three-egg omelet is not a dish you should enjoy daily because eggs are packed with cholesterol.
Challenging myself at all angles✅🔥🔥🔥 you should to💪🏼 @jolin_barot
Be STRONG like a TREE🌲Bend before you break. 💪🏾 @jay_barot at Christchurch Botanic Gardens
Front Lever Progression
For advanced bar workouts try this Progression it is very challenging & gets my body right fast 💨 . @jolin_barot
Get it in after work! All you need is 30 minutes. Don’t stop believing in yourself and have faith in your journey.
8 Health Benefits of Raw #Honey
Healthy Weight Management.
Counters Pollen Allergies.
Natural Energy Source.
Wound and Ulcer Healer.
Natural Cough Syrup.
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