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Jolin & Jay Fitness Coaches | Healthy Lifestyle | Good Vibes 📍Gym located in Signal Hill, California Mixed Breed🇮🇳Indian🇵🇭Filipino 📥Inquires Similar users

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Grind never stops even on holiday 💪🏾 📍Auckland, New Zealand 🇳🇿 @jay_barot at SKYCITY Auckland


Work hard Play hard 📍Cairnes, Australia 🇦🇺 Great Barrier Reef at Green Island


The world is your gym 🌎🇦🇺 #motivationmonday 💪🏾 @jay_barot at Gold Coast, Queensland


FOAM ROLLING 101: Here’s a video I made for those who don’t know how to use a foam roller. Remember to roll out each muscle for 1 minute. Benefits: improves flexibility, range of motion, relieves stress, and prevents injuries. Check it out and share! Product: @rumbleroller @jay_barot at Signal Hill, California


Get your REPS! @jay_barot at LA Fitness - LONG BEACH-PCH


💪🏾Muscle Beach, California. A great place to visit for inspiration. M O T I V A T I O N M O N D A Y at Muscle Beach


M O T I V A T I O N M O N D A Y Workout of the Day are “Dragon 🐉 Fly Leg Lifts.” Targets the lower abdominals. 3 sets (15 reps) at LA Fitness - LONG BEACH-PCH


Getting some core work in. You got to mix up the AB exercises if you want to see RESULTS. If you workout with a friend try this workout! 15 tosses each side (3 sets). If you workout alone you can toss the ball against a solid wall. Tag @barot_bros_fitness if you try this. 🔥🔥🔥🔥 at Signal Hill, California


Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain. . . . . . #weightlifting #weighttraining #weightlossmotivation #fitnessgoals #goals #personaltrainer #healthylifestyle #workout #fitspo #fitspiration #fitnessmotivation #bodybuilding #gains #strengthtraining #fitnesstips #fitfam #fit #fitness #gymlife #gym #instagood #fitlife #functionaltraining #abs #squat #butt #glutes #ass #legday #lunges at Barot Bros Fitness


Not next year, not tomorrow, now! #transformationtuesday 💪🏽


I just don't workout to stay in shape, but to release all the built up stress that we all get day to day. Unleash your inner beast 🐗 at Signal Hill, California

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