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Becky B. Brossett

Married to Babycakes๐Ÿ’ Boymom๐Ÿ€๐Ÿˆ Mes de Mรกs Cast Member๐Ÿคธ Fit4Life๐Ÿ’ช Burgers๐Ÿ” Wellness CoachโœŒ Water Goddess๐Ÿšค Yo hablo Espaรฑol๐Ÿ‡จ๐Ÿ‡บ Apply today:

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Monday Mood!โ˜•

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WARNING!โš ๏ธLAST CALL! *Are you tried of working out and NOT seeing results? *Are you lost when it comes to nutrition? *Do you lack time and are looking for effective routines? *Are you a busy woman or mom looking to feel confident, empowered and sexy again? . Committing to my bootcamp right NOW may cause you to love yourself again๐Ÿ’—, make your muscles pop ๐Ÿ’ชand shape your booty like never before.๐Ÿ‘You only have to exercise 4 days per week, a maximum of 40 minutes per day, mix of weightlifting and HIIT cardio, flexible eating plan, built in treats and a total lifestyle improvement. With your investment, you will receive mentoring, my exclusive meal plans, recipes, FREE GIFTS, and access to a community of people looking to make progress and live their BEST lives. Claim your spot right now by applying thru the link on my profile! . {New customers only. No coaches please.}๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ

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He's my kinda athlete! Fearless!๐Ÿˆ๐Ÿ’—๐Ÿ™Œ I know he's my kid but he's badass!๐Ÿ’ช

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"May I never forget, on my best day, that I need God as desperately as I did on my worst day." . Amen! Be grateful to the Blessor and you will never forget! With Him, all things are possible! My faith is strong!๐Ÿ™๐Ÿ’ž๐Ÿ™Œ๐Ÿ’ซ๐Ÿ›๐Ÿง˜โ€โ™€๏ธ๐ŸŒน

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I blinked and ten years flew by. It's been ten whole years since the picture on the left. That was September 2008. Life was all about diapers, formula, sleepless nights, tons of crying (Jake and me) and managing going back to work, our home and life with two under two. There were times that I wondered if we had made a mistake by having our kids so close together. Life was hectic to say the least. . Here we are ten years later and life couldn't be sweeter. Chase and Jake are best friends, basketball teammates, funny, happy, smart, handsome, popular, athletic and simply amazing kids. On the daily, I am amazed with their football and basketball knowledge and the convos they have with Larry. They make eating out a pleasure. Not only because they are open to new foods but because of our conversations. Looking back it was the best decision ever to have them 16 months apart. . Ten years from now, I can only imagine that life will be completely different. They probably won't be home with their parents on a Friday night making pizza. I only hope they continue to strengthen their bond and protect each other for years to come! . We took a similar last year and Jake suggested we take it every year. They'll cover me up soon! . Anyone know how we can slow down time?

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I've always preached that you can't fill someone else's cup if yours is empty. I woke up this morning ready to head back to the hospital to see Abuela. I then debated; to workout first thing or not? LIIFT4 LEGS it is! Why? Because to be at my best for her, I need to do what's best for my mind, body and soul! Every rep was given to God in her name. Every drop of sweat was paired with a prayer for her speedy recovery! I crushed the weights and cardio for HER and her healing! My sweat sesh had more meaning and purpose! God please protect her and bless the doctors and nurses watching over her now. ๐Ÿ™๐Ÿ’• . Prayer warriors! Please keep Hilda your in prayers. God give her the courage, strength and determination to fight and pull through!๐Ÿ™๐Ÿ’•๐Ÿ’ซ . Update: She swallowed some applesauce. She's smiling a bit. She nodded and waved bye to the speech therapist. She's a figher!

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Gangsta moms are life! "All eyes on me!"๐Ÿ‘€๐Ÿ˜‚๐ŸŽต๐Ÿš˜โœŒ

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"What's the lesson here? What does God want me/us to learn?" I ask that question a lot these days. Remember life isn't happening to me, its happening for me. Took years for me to realize that. So, today has been very hard and emotionally draining. I've prayed. I've talked to God. I've asked for Abuela's protection and healing. I've even wondered "why does she have to go through this pain and suffering? Seems so unfair." Yes it's all totally unfair but here's what I realized. Our family has grown closer through Abuela's ups and downs this year. We have come together as a team and that's a beautiful thing! After all, that's what she taught us. Family is everything! Stick together!๐Ÿ™Œ . Life is precious and short friends! Stop and smell the roses. Express gratitude! Love the ones you're with!๐Ÿ’—๐Ÿ™

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Her hands! When I look at her beautiful hands, I think about the countless hugs and caresses. I think about all the home cooked meals that we shared. No one cooks like her! I think about all the work and sacrifice she put into our family. I think about all the people she touched with her love and maternal instincts! These hands taught me what pure love is! These are the hands of a Queen! I love you, Abuela!๐Ÿ‘ต๐Ÿ’—๐Ÿ™ . Prayer Warriors, please continue to pray for her!๐Ÿ™๐Ÿ’—

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All week I felt the nudge. God was telling me "Go visit Abuela. Take the kids to see her." So, yesterday we did. She was alert and happy. Just like the good ole days, she was talking about cooking us our favorite dinner, Rabo. Ahhhh such a figher! So thankful for those moments with her. . Then this morning a turn for a worse. She was rushed to the hospital and is now bring treated for a stroke!๐Ÿ’” . I need you, prayer warriors. All your prayers over the summer lifted and healed her. They also gave my family and I hope! Let's do it once again! Together we can protect her. Please, please, please pray for Mi Abuela linda, Coralia!๐Ÿ™๐Ÿ’—

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It will be fun they said... You'll get in the best shape of your life they said... You'll earn a greatย part-timeย income they said... You'll travel more than you ever have they said... You'll inspire and change lives they said... You'll win free trips to exotic locations they said... You'll crush your goals like never before they said... You'll make new friends they said... You'll transform your mind, grow as a person and unleash your greatness they said... You'll LOVE it they said... . THEY were RIGHT! About all of it! What started as a part-time side hustle transformed my body, mind, life and my family's future and legacy. If you are in search of MORE just like I was eight years ago OR want to know more about what I do as a coach, then drop INTERESTED in theย comments. . If not this,ย what? If not now, when? . #dieselnation #joindieselnation at London, United Kingdom

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It's crazy to think that my experience as a cast member for Beachbody's first all Spanish fitness program MES DE MAS took place SIX whole months ago. And yet, it still feels like a dream. Can I do it again please?๐Ÿ˜๐Ÿคธโ€โ™€๏ธโœŒ . So, this was the second day on set. We were heading into our second workout of the day. The production crew asked me to please get on set. I rushed over because I thought we were about to rehearse our moves. Come to find out I was scheduled to film some promotional stuff in Spanish. "Who me? In Spanish? Omg!"๐Ÿ˜ณ I wasn't nervous at all to workout for the cameras or in front of a bunch of people but speak? In Spanish? That's another story. Always a challenge no matter the language. Thankfully the production crew couldn't have been more supportive and patient with me. They helped me get the words right and never rushed me through it. They were amazing!๐Ÿ™ . "Quiet on the set. Social product take 1.๐ŸŽฌ Becky voice check say "5,4,3,2,1" Here goes nothing... ๐Ÿ“ฝยกAcompaรฑame para Mes de Mas! (Join me for Mes de Mas.)๐ŸŽž ๐Ÿ“ฝยกAcompaรฑanos para Mes de Mas! (Join us for Mes de Mas.)๐ŸŽž Next answer some questions. I don't remember what I said but I know I had to share my thoughts on the program in Spanish. Like every challenge in my life, I met it head on, got it done and felt incredibly proud! Estoy acabando! "Dale Becky!" ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช . More courage. More faith. More honesty. More failures. More belief in myself! More life! Always serves me right! . Did you know that for most of my life I was terrified and even took Fs in school for public speaking? I overcame and so can you!

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Booty day got me like... I will fight gravity. I will fight my body's desire to get fluffy and squishy! I will work for my ๐Ÿ‘๐Ÿ‘๐Ÿ‘!

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Be the woman who decided to go for it! . I dare you! No regrets!๐Ÿ™๐Ÿ’—๐Ÿคธโ€โ™€๏ธ๐Ÿ™Œ๐Ÿ‘‘

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Stop worrying about what you SHOULD do. Get to work on what you CAN do.๐Ÿ™Œ Just move!๐Ÿคธโ€โ™€๏ธ . I can lift. I can push myself. I can be positive. I can eat clean to fuel my body. I can be better than I was yesterday! So can YOU! Yes you CAN! . What did you do for yourself today?๐Ÿ’ช

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I don't use it for that! ๐Ÿšซ๐Ÿ˜‚๐Ÿ“ฑ๐Ÿ˜‹โœŒ๐Ÿ”‡

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"It's just as easy to believe we're awesome as it is to believe we're giant sucking things."- Jen Sincero. OMG YESSSS! Some days I am amazed with my awesomeness then other days I choose to profess how much I suck at everything. The great thing is that through lots of work, action and practice, my "I SUCK" days are more and more rare! That's a huge win for me! You can do it too friends! Again, it takes the same amount of energy and focus to choose the positive, self love, appreciation and believe in your inner badass! Read that again and let it sink in! So let's build the positive muscle. It's time we release the drama, doubt and love ourselves the way God intended! REMEMBER YOU ARE A BADASS! . Here are my top tips for building the positivity muscle. *Daily gratitude. You cannot be unhappy and grateful at the same time. Be grateful for YOU! Every day on this Earth is a gift! *Meditate and connect to your soul!๐Ÿง˜โ€โ™€๏ธ *Make a list of your positive qualities. Add to that list weekly. You'll uncover your amazingness! *Write out your positive affirmations daily. *Stand in front of the mirror and proclaim what a rockstar you are! Tell yourself "I am a rockstar. I got this. I can. I deserve happiness and success." *When the gremlins creep in, take 5 deep breaths, tell them to shut the effff up then use affirmations to redirect your mind! *Decide to believe in yourself. Choose happy! . How many often to you bash yourself? How would your life change and improve by implementing these tips?

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WARNING!โš ๏ธLAST CALL! . On the left, I was 33 and postpartum with baby 2. I didn't recognize the person in the mirror. I felt unconfident and uncomfortable in my skin. I was lost and very ready for change. I was determined to work and transform myself! On the right, that's me now! 43 and proud! Ten years of hard work, consistency and motivation have resulted in results I'm super proud of! . Are you ready to step into Fall looking and feeling your best? I'm currently accepting applications for my Fall Survival Bootcamp! Committing to my upcoming bootcamp on September 24th may cause you to bring your sexy back, look great during the holidays, make your muscles pop and shape your booty like never before. . Apply thru the link on my profile to be considered. ๐ŸŽƒExercise 4 days per week, a maximum of 40 minutes per day. ๐ŸŽƒMix of weightlifting and HIIT cardio. ๐ŸŽƒFlexible eating plan. ๐ŸŽƒBuilt in treats. ๐ŸŽƒTotal lifestyle improvement. ๐ŸŽƒSupportive community. ๐ŸŽƒSPECIAL GIFT AVAILABLE TO THOSE WHO COMMIT NOW! . With your investment, you will receive mentoring, my exclusive meal plans, recipes and access to ME my tools, knowledge and experience. {New customers only. No coaches please}

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