💪Goodlife Royal Park Personal Trainer
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Even on holiday I set out goals for myself. It could be anything! Eat a certain amount of burgers, go to the gym, or a run. Literally anything! 📸 @vaneeesaa_t at Circular Quay
Today marks the day I begin my 14 day journey along the southern seaboard and across the ocean to visit our neighbouring country New Zealand! After tons of hard work and thought going into running my own business, I definitely deserved a rest and some time to recover before the New Year begins.
However, first, I dedicated this entire year to posting on Instagram at least once per day, and because I am going to be on holiday (at sea) I won't particularly have any internet connection to post. So if I am unable to post on the days I have no wifi, I'll make up for it by posting excessively on the days I do! Have a great weekend fam! 📸 @vaneeesaa_t at Adelaide Airport
Sit up straight, smile and enjoy your day! Because whether you like it or not, it's better to be happy with whatever life brings you, compared with a whole bunch of depression. Am I not right? at Goodlife Health Clubs Royal Park
It's throwback Thursday in full form! Back when my hair was long and @vaneeesaa_t was short. God those were some fun times!!! But long hair is way too much maintence... anyone with me???
📸 @williamones_brother at Palais Hotel
This is a beach. The person is me. Hi 👋
📸 @vaneeesaa_t at Semaphore Beach Foreshore
Casually attempting to become a prey mantis. I'll get there eventually, for now I just need to find some more rocks. at Fitzroy Gardens
Some motivation on a Monday! If it wasn't for Barbeque Shapes I don't know where my life would be! My car wouldn't be clean, my gym life wouldn't be where it is, and I sure as hell wouldn't be as yolked as I currently am!
📸 @adl_675 at Salisbury, South Australia, Australia
Easy.... Beltless 170kg. My aim was to build strength and stamina by doing hypertrophy training. However when this happens I am not going to complain. It's crazy to see how strong the body can become just by repetition. at Goodlife Health Clubs Royal Park
I did legs three days ago, and I'm stupid enough to do them again today!
📸 @xavier_barker at Goodlife Health Clubs Royal Park
You're a wonderful person. Brighter than the sun to be exact! Don't look down, be the unique person who actually looks up! 📸 @williamones_brother at Melbourne Convention and Exhibition Centre (MCEC)
1st - failing a behind the back clap push up.
2nd - doing a behind the back clap push up.
The lesson here is to never give up even if you fail. Even though these videos were shot on the same day I needed to practice it to actually get the result I wanted. The only thing standing between you and the goal you have in mind, is the BULLSHIT story you keep telling yourself as to why you can't do it!
Keep pushing forward everyone!
📸 @xavier_barker at Goodlife Health Clubs Royal Park
Almost a year ago I had the great opportunity of spending some quality time away with my partner in crime! Looking back I can definitely say I miss it! Bali was fun!
📸 @vaneeesaa_t at Petitenget ,seminyak,bali
If you haven't already checked my Insta story today, you should. You'll have a laugh! at Goodlife Health Clubs Royal Park
Resistance band pull aparts are a great way to promote shoulder health and help with muscle fibre recruitment to allow for a healthy shoulder joint and muscles surrounding it. The anterior and lateral head of the deltoid are affecting minimally in comparison to the rear delt, which is a lagging and lesser used muscle within 99% of people! So in short, do some resistance band pull aparts and your shoulder muscles will be more even and fuller! at Goodlife Health Clubs Royal Park
Yeh, I Pose. Yeh, I Flex. There isn't really much to it. I like to look at how my body develops and changes over time. It's part of my fitness journey. I just happen to be proud of it and couldn't care what others think. As long as I am happy with it, that's what matters! at Goodlife Health Clubs Royal Park
Well my weekend was good! How was yours? at Salisbury, South Australia, Australia
I wish I could enjoy the 🌞 at West Lakes
It's Thursday. Normally I would post a throwback picture or video however...... today is different! Today I decided to make things a matter of personal conquest! As you all may know I have as of recent, become a PT, however what you may not know is all the hours of hard work and dedication I put in, to create a great atmosphere for all of my clients! With every client comes a different story, a different motive, a different challenge! And obviously my aim is to help them surpass that challenge and reach their goals! But along the way, during the process I have noticed I haven't been taking the best care of myself. I have become run down, more tired, and not being 100% content with my own abilities. This could be due to a number of things, sleep deprivation, dietary issues, anything. However I am now realising that the most important part of my Job is looking after myself first! When I'm not at 100% I am not truly dedicated towards assisting my clients reach their goals. So In short, My body is my temple!
If you got this far through reading this comment, fried chicken. at Salisbury, South Australia, Australia
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