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BIRTHFIT Atlanta

Birth education and fitness programs for prenatal and postpartum women in Northeast Metro Atlanta #fitness #nutrition #mindset #connection

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We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms at Johns Creek, Georgia

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✨CONNECTION ✨One of the coolest things about our #tribe is #instantfriends when you travel! Hubs and I spent the weekend in #asheville for our anniversary and had the chance to meet up with Mallory of @birthfit_asheville over a cup of coffee! 💚 Excited for the @birthfit #magic that is coming to Asheville in 2019 and all the folks who will come into contact with Mallory’s passion and energy! ⚡️⚡️⚡️So great meeting and connecting, Mallory! 💚💚💚 #birthfit #birthfitcoach #birthfitprofessional #connection #friends at Asheville, North Carolina

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I hold your baby while YOU workout! (What’s not to love?!) 😉 But seriously, that’s not all you get in the @birthfit Postpartum Series! Our classes give you a chance to connect with yourself, connect with other moms, break a sweat, wake up that booty, get in touch with your core, heal from birth, swap stories, and continue into motherhood feeling empowered and supported. ⚡️ We start 2019 in Braselton at @forgerx on January 7th. Link in bio to register! Non-mobile babies welcome in class or additional childcare is available. 💚 #birthfit #postpartumbody #postpartumhealing #fitness #nutrition #mindset #connection #newmom #coreworkout #core #diastasisrecti #forgerx #braselton #northeastgeorgia #metroatlantamoms at Forge-Rx

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Join ME in #sanantonio for the first @birthfitcoach Seminar of 2019 #Repost @birthfitcoach with @make_repost ・・・ ⚡️Kicking off our 2019 BIRTHFIT Coach Seminar in the great state of TEXAS! ⚡️ ____ Join us Jan. 19-20 in San Antonio, TX. for the ultimate @birthfit experience. We will dive in to what it looks like to navigate the motherhood transition as a coach/athlete, and how to better understand and support women during this transition period. Sign up via link in bio! ____ Comment below if we will see you there! 💚 ____ #birthfit #birthfitcoach #fitness #nutrition #mindset #connection #motherhoodtransition #coachseminar #prenataltraining #postpartumtraining

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Joining in with my @birthfit fam on the #techfree holiday season. ✨ Our 2019 dates are on our website with a few more to be added ASAP! Hope to see you in 2019 at our BIRTHFIT Postpartum Series, BIRTHFIT Prenatal Series and BIRTHFIT Workshops! #merrychristmas #happyholidays #happynewyear ❤️

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#THANKSGIVING Workout 🦃 . NOT because I “had to earn my food.” BECAUSE I have committed to 4 #movement sessions per week. Not 4 #crushingit WODs per week. Just #movemybody 4 times a week. . So I’m at my parents’ house with 12 other people prepping for about 25 total for dinner but I needed to make something happen. That’s where my fancy new #BIRTHFITEmPack comes in 😍 . The toddler was (supposed to be) napping. The baby is #leaping (read: clingy, fussy, needing #alltheattention). I didn’t even bother with a clock. It was all abbreviated. But I did SOMETHING and now I get some endorphins to power me through the rest of the day 💪 . #happythanksgiving #wonderweeks @adventuresoftabiandike #birthfit #empack #evolvedmotion #movementislife #functionalprogression #dns #dynamicneuromuscularstabilization

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EXCITING NEWS! We are teaming up with @forgerx in 2019! I’m opening up (limited) availability for prenatal or postpartum training in #braselton. Work with ME in a small group setting with workouts specifically geared to YOU!! DM for details! -Laura 💚💚💚 Our FIRST @birthfit Postpartum Series of 2019 is slated for January at Forge as well!! Sign up today at link in bio! Our 2019 calendar is coming together! Check out our website. More dates/locations to be added!! #birthfitatl #2019 #prenatal #postpartum #fitness #nutrition #minset #connection #personaltrainer #birthfitcoach at Braselton, Georgia

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THIS GIRL ⬆️ Thank you Abi for all you did this weekend as admin and support for the @birthfitcoach Seminar! Your presence helped the weekend to go smoothly and without a hitch. ❤️ And of course thanks to our #birthfitatl mascot #littlemisstabi for being an excellent demo girl for #developmentalkinesiology. 😜 #tribe #birthfit #bff at Move Functional Fitness

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Thank you Decatur, GA! 🍑What an amazing weekend! Y’all brought incredible energy, curiosity, and eagerness to learn + we had a ton of fun! 😜 What else can you ask for?! Can’t wait to see how you each continue to show up as a light for others in your communities. ❤️ #birthfit #birthfitatl #birthfitcoach #Repost @birthfitcoach with @make_repost ・・・ Right now, this rad group of men and women are wrapping up the final #BIRTHFIT Coach Seminar of 2018 in Decatur, GA! THANK YOU for showing up with open hearts and a passion to ignite change in your communities! #birthfitcoach #movementislife #unitedinlove #fitness #nutrition #mindset #connection @birthfit @birthfitatlanta @birthfitnj @movegym

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✨F U N C T I O N✨ Have you learned the #birthfit #functionalprogression? We model our core rehab on babies’ 👶🏻 development in their first year. Simple does not mean easy! Find your closest @birthfit Regional Director, @birthfitcoach, or @birthfitprofessional to learn how to heal your core to return to the functions of life. 💖 #movementislife #fourpillars #dynamicneuromuscularstabilization #dns #developmentalkinesiology #baby #mom #momlife #fitmom #pregnancy #fitness #nutrition #mindset #connection at Move Functional Fitness

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Well, isn’t this the sweetest?! Happy #feels Friday 😍 nothing but love, xoxo Abi and Laura #Repost @mother.ly with @make_repost ・・・ To my #pregnant body: Thank you for dealing with the morning sickness, the exhaustion, the aches and pains. My child is the greatest gift of my life and I owe it all to you.🤰🏽 #ThisIsMotherhood #TeamMotherly

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Our last event of the year is the @birthfit Prenatal Series Weekend Intensive. This powerful weekend is designed for mom and partner to become educated and empowered around their birth desires. ✔️birth basics ✔️breathing and labor support ✔️space to connect with partner ✔️create your birth wishlist ✔️movement ✔️postpartum planning Join us at @sugarhillspineandwellness for the weekend series. DM with questions! Register at link in bio! #birthfit #birthfitatl #birthfitprenatalseries #birtheducation #empowered #educated #pregnant #prenatal #expecting #birthpartner #doula #support #birthteam at Sugar Hill, Georgia

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Happy Halloween from these #BIRTHFIT Babies and one Husband who puts up with my insistence that we all match 🤣

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👀 T H E Y A R E W A T C H I N G 👀 One of the reasons I chose my gym @synergyjohnscreek is because I wanted my kids to see #fitness happening. If I was going to spend time away from them, I wanted them to see that I was pursuing something #worthwhile. Occasionally, that #backfires when, “Mommy needs to do exercises,” turns into, “I need to do exercises too!!!!!!” #becarefulwhatyouwishfor So today, I did about one-third of what I planned to do in the gym. But my kid sure had fun. 😍 I know which one is more important. 💚 #fitkids #fitfamily #birthfit #momlife at SYNERGY: A Fitness Community

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Sign up today for our next #birthfit Workshop at @forgerx Braselton. 💥Learn why sucking in is a poor strategy for postpartum healing, stability, or performance. 💥Learn how to apply movement principles to create a stable and strong core. 💥Access your power source through breath. 💥Learn what’s even better than a #kegel for pelvic floor health. #birthfitatl #birthfit #coreworkout #corestability #postpartum #fitness #corehealth #incontinence #diastasisrecti #newmoms #oldmom #momlife #braselton

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The @birthfitcoach Seminar is rounding out the year in the Peach State at @movegym Decatur! If you train women or are interested in learning how to further support the women in your gym and in your life, we would love to have you!! 💚Register at link in bio! #birthfit #birthfitcoach #womensfitness #strengthtraining #conditioning #fitness #nutrition #mindset #connection #motherhoodtransition

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Did the #momchop today! ✂️💇🏻‍♀️✂️💇🏻‍♀️ I last cut my hair short 3 years ago when I was 35 weeks pregnant with Baby #1. I figured I was about to go through a massive transformation into #motherhood so how big of a deal could a haircut possibly be??? I then grew it out because...well not for any good reason... And then I realized that #mombun was totally amazing so I might as well keep it long. But now I’ve had MASSIVE #postpartum #hairloss and this just felt like the right move right now. I LOVE IT. FREEEEEEDOM!!!

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MEET BROOKE 😁 Brooke is a senior at the @universityofga majoring in Human Development and Family Science. She will be #interning with us in the Spring! Brooke has a passion for moms, families, and childhood development. She is eager to learn more about @birthfit and the #motherhoodtransition. Brooke is also applying to nursing school this spring, so we might have another @birthfitprofessional in the making! 😘 We are excited to have you @brooke.blocker! We’re going to have a lot of fun! ⚡️ #birthfit #birthfitatl

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