Birth education and fitness programs for prenatal and postpartum women in Braselton, Athens, and Johns Creek #fitness #nutrition #mindset #connection
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🤩SUMMER IS HERE! ☀️
Springtime mamas, join me for a @birthfit Postpartum Series starting June 10th at the (air conditioned) @forgerx in Braselton.
If you’re unsure of where to start with exercise after baby, well this is the place!! All experience levels welcome as we set a foundation for stability and strength through movement. 👑
It’s also TONS of fun! Get out of the house, get moving, and get connected!! Link in bio register. DM with questions!✨🆗🆒😎 #birthfit #connectingyou #fitness #postpartumfitness #momclub #workoutclub
Thank you Columbus! This was my last @birthfitcoach Seminar before baby arrives! What a way to finish it up! The Fall line up of Coach Seminars will be rocking with amazing humans @birthfit_colorado @birthfithouston @birthfitnj and @birthfit_logan leading the way ❤️🔥⚡️ #Repost @birthfitcoach with @make_repost
⚡️C O L U M B U S 🌟
What a weekend!! We had a group of rockstars 🤩 for this #soldout @birthfit Coach Seminar. We were so impressed by each and every one of you. We know you will do big things as you get back to your communities and gyms—they are lucky to have you! Keep being a light and pursuing growth! Thank you for showing up BIG TIME and making the weekend so special for us! #birthfitcoach #birthfit #columbus #seminars #fitness #nutrition #mindset #connection
#movement #pregnancy #postpartum #postpartumhealth #wellness #chiropractic #strong #empowered #empoweringwomen #postpartumfitness #postpartum #dns
It’s Black Maternal Health Week. Stop by our blog (link in bio) to check out the #facts and #stats on the Black Maternal Health Crisis in Georgia. Our @universityofga intern @brooke.blocker has spent this semester in the research around this topic. We wish to raise awareness for not only the climbing rates of maternal morbidity and mortality in the US and Georgia, but also how women of color are more adversely affected. READ: More likely to die in and around childbirth than white women. @BIRTHFIT stands for ALL women. Please check out @blackmamasmatter for all events related to #BMHW and how you can support and raise awareness.
⚡️T E S T I M O N I A L 💚
Check out this Atlanta @citymomsblog by Rebecca who recently took our @birthfit Postpartum Series with #birthfitcoach @birthfitabi. She writes, “my greatest takeaways from the course, to my surprise, are unrelated to back pain relief. It’s acknowledging my body is powerful and amazing...” Yes, girl. It really is!! Thank you for sharing your experience!! LINK IN BIO #birthfit #birthfitatl #morethanfitness at Johns Creek, Georgia
WHAT THEY SAID!! Can’t wait to spend a Saturday morning with y’all talking all things CORE! Link in bio to register! #Repost @thrive_integrative_medicine with @make_repost
Need a strategy for improving your lifts or to stop peeing your pants? 🤷⠀
Perfect! You're not alone! 👋⠀
Join us at this month's 1 hour @birthfit_atlanta Workshop here in the Thrive classroom on Saturday, April 13th, at 10am!!! P.s. this is the last chance to attend one of Laura's incredible workshops this spring at Thrive!!⠀
Still not convinced? Believe it or not, this workshop is for everyone - pregnant mama and curious dudes alike. BIRTHFIT's teachings and exercises helps anyone with a core. EveryBODY can benefit from learning about core function through our BIRTHFIT Functional Progressions. ⠀
See you in just 2 short weeks - Registration link in bio. See y'all soon!✌✔💪
⚡️24 WEEKS ⚡️
Over halfway there! So far I am really feeling great! Baby is moving around a lot which is my favorite. 💚
FITNESS ⚡️I haven’t been “training” like I *thought* I would—but I’m trying to accept where I am each day, and find ways to move even if it doesn’t look like a structured training day. Tonight I walked for 20 mins in the backyard and the came in for some moving around on the floor (FP’s for the win!). ___
NUTRITION ⚡️Trying to find ways to get nutrient dense food into my body. I’ve been loving fruit — especially frozen grapes! This warm weather has me craving fresh salads and leafy greens (finally!) and I’m sure baby is glad. I’m also indulging a little more with treats—and that’s ok too. I think I’m in a celebratory state of mind 🎉
MINDSET ⚡️ I’m working on accepting what is going on with my body; loving it but and also feeling weird about the changes. Overall I’m in awe of what my body is doing! I am starting to think about what I want my birth to look like, and started assembling my birth and postpartum team! #
Gathering my team, talking with Blake about the future, spending time with girlfriends, talking with my mom, and letting every little baby kick go to my heart. ❤️ I’ve been talking to baby and really focusing on connecting with this little person inside me. I am SO looking forward to finding out who he or she is and all experiencing the LOVE that is in store for our new family. 💕
Grateful for @birthfit for a framework to prepare for and experience the Motherhood Transition with an open heart, knowledge, empowerment and excitement for what is ahead. I feel strong and beautiful for carrying this life within mine! #birthfit #24weekspregnant #birthfitatl
Join us next Saturday April 13th in the Classic City for a FREE event at @reblossom. As part of her final project, my awesome @universityofga intern @brooke.blocker will be presenting her research on #blackmaternalhealth in addition to a free “what is BIRTHFIT?” and a quick intro to breath and core. #birthfit #blackmaternalhealthweek #athensga #fitness #nutrition #mindset #connection #breath #flow
💚 Movement is Life 💚 I started my session today by connecting with my body and baby by moving through the @birthfit Functional Progressions and foundational movements. •••
Baby is for sure growing and moving in there! I love feeling all the little kicks and movements. Pretty special! 😍 #birthfit #birthfitatl #fitness #movement #pregnancy #intention #23weekspregnant
Honored and blessed to be part of the @birthfitcoach Seminar staff! I’ll be leading the Coach Seminars we have coming up in April in Hampton Roads, VA and Columbus, OH. Come see me and join the #birthfit movement!! 💚 #Repost @birthfitcoach with @make_repost
👑M E E T ▫️T H E ▫️S T A F F 👑
Meet Laura, (@birthfit_atlanta ) our BIRTHFIT Coach Seminar Co-Director! As an avid athlete her whole life, Laura comes with years of coaching experience and also works with kids daily as a PE teacher and coach. If you’ve ever attended a Coach Seminar that Laura is leading, you know her energy is infectious. She and her husband will be welcoming their first baby this summer! 🥰👶🏻
#birthfit @birthfit #birthfitcoach #fitness #queen
WORKSHOP next Saturday in #athensga 💚 we’re talking exercise during pregnancy! What questions do you have?! Register thru link in bio! #birthfitatl #birthfit #fitness #pregnancy at Athens, Georgia
We often get this question, “Do you have a core program or exercises to support my core and pelvic floor?” #
Yes, we do. Our entire movement programming and seminars are built around a functional core. In our opinion, a functional core is both dynamic and stable. It is a system that utilizes the intersegmental spinal stabilizing system as well as task-specific intra-abdominal pressure (@dnsrehabilitation). A functional core also has awareness around lifestyle and nutrition and self-care and loving ourselves from the inside out. The diaphragm is our breathing muscle and no movement pattern is legit without ideal breathing patterns. Our breath connects us to the world we cannot touch with our hands or see with our eyeballs, but a world we know is there because of FAITH, TRUST, and a belief in something bigger than us.
Checking for DRA (diastasis recti abdominis) and basic range of motion and asking about urinary incontinence are fundamental to us; meaning it’s all part of the gig for us. BIRTHFIT is a holistic approach to the motherhood transition. We are not a “get your body back” program. We are a “let’s evolve our mind, soul, and body through this transition together” program. 🤘🏽 #birthfit #fitness #nutrition #mindset #connection #evolve #insideout #love #core #pelvicfloor #revolutionwillnotbetelevised 📷: @instagelby
How are you preparing for birth? If you’re planning to just “show up” on the big day, let me encourage you to join in on the next BIRTHFIT Prenatal Series! This fun, informative weekend will get your wheels turning so YOU and your partner can be educated, informed and empowered around your birth! I’m excited to join in as a participant in this Series! 😬💚 Join us March 9-10! Register at link in bio! #birthfit #pregnancy #birtheducation #fitness #nutrition #mindset #connection
Please send prayers and thoughts to a friend of mine and her family. 💚🕯 #birthfit #birthfitcoach
#Repost @birthfit_wisconsin with @make_repost
// FULL SIT //
Did you know, kiddos tend to get to seated on their own around 8 months of age. This is typically coincides with when they begin to get teeth. All signs that the body MAY be ready for solids.
What a beautifully orchestrated system.
*Note: sitting unassisted after having been placed in the seated position and coming to sit unassisted on their own and staying seated are two different achievements. We recommend not putting a child in the seated position until s/he can achieve seated on their own. Think being handed a weight and struggling to hold it up vs. Clearing the weight and holding it up on your own.
And would you check out that model 🤗🙏
#birthfit #mindset #fitness #connection #nutrition #chiropractic #dns #rehabps #couleehealth
We kick off next Monday! Spots still available for the ATHENS series and the JOHNS CREEK series! Register thru link in bio! You will not regret investing in yourself during your postpartum! #birthfit #birthfitatl @birthfitabi @crossfitliberate @synergyjohnscreek
Tomorrow I will be leading the FIRST of a @birthfit Workshop Series at @thrive_integrative_medicine. Tomorrow is all about CORE, February we will be talking Nutrition, March is Exercise during Pregnancy and we swing back around to Core in April! $45 each or $120 for all 4! See you this SPRING! Register online birthfitatlanta.com 💚
M I A M I 💚 I will be leading the next @birthfitcoach Seminar with my girl Nast from @birthfitnj February 2nd-3rd. Atlanta area coaches, this is THE seminar for expanding your knowledge around coaching and training prenatal and postpartum women, and this is the only SOUTHEAST Seminar this year! Every woman deserves to have a #birthfitcoach in her corner. Escape the cold, come learn and grow as a coach with us in Miami. #birthfit #seminars #training #strengthtraining #yoga #powerlifting #weightlifting #pilates #trainer #cscs #coach #teacher #dynamicneuromuscularstabilization #freestyle #moms #postpartumfitness #pregnancy #mindset #nutrition #connection
Blessed to be part of the @birthfit movement. ⚡️ I’m always so humbled and grateful to lead these weekends! Thank you San Antonio! 💚 #Repost @birthfitcoach with @make_repost
S A N A N T O N I O thank you for coming into the weekend with open hearts and eager to learn. We are so encouraged by your passion to become better coaches. The women in your communities are blessed to have you! 🔥🌕💚🙏🏻 #birthfit #texas #birthfitcoach #fitness #nutrition #mindset #connection
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