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Abi Glisson

@birthfit #getshitdone Queen 👑 | @birthfit_atlanta #birthfitcoach | Mama x2 of @adventuresoftabiandike

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Come hang out with me and get a little #fitness in while i hold your baby!! 💖 Posted @withrepost@birthfit_atlanta We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms

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I wrote a #birthfit #blog y’all! ✌️🥰 . One of my biggest heartbreaks is hearing misconceptions about #exercise and #breastfeeding. YES, you can both both!!! You SHOULD do both! Link in bio. . Tell me what you think! What did I miss? #fitness #nutrition #mindset #connection #fitmom #exercising #breastfeed #postpartum #postpartumfitness #postpartumbody

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We love Madeline and midwives. Working to change #motherhood in our own ways with #birthfit too. Posted @withrepost@believeinmidwifery Yes. This. Great quote to start off the year for Believe in Midwifery. Optimism and Progress! This is what it’s all about! This is why I started Believe in Midwifery. I believe we can do better. Birth can be better. We can make birth better for moms, for dads, for babies, for families, for midwives! Make more midwives ➡️ Make birth better. Do you believe?? Thanks @fikamidwifery for the wonderful quote. #believeinmidwifery #makemoremidwives #makebirthbetter #sustainablemidwifery #midwivesmodelofcare #midwifelife #midwife #midwiferystudent #midwives #birth #homebirth

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✨G O A L - S E T T I N G✨ I’m not at a place in my life where outcome-based goals make any sense logistically, mentally, or physically. I’m not putting the pressure to hit certain weights or movements when I just don’t know whether I can control those things. I’m still *only* #6monthspostpartum and I’m not ready to make a physical or time commitment to hitting it that hard. But what I CAN do is #showup. I can get my ass in the gym. I do plan on keeping these habits up for the whole year but one and two month chunks will keep me focused with small successes that I can move to the “Achieved” board. What are YOUR #goals for the year? #birthfit #birthfitcoach #birthfitprofessional #fitness #nutrition #mindset #connection #fourpillars #goalsetting @synergyjohnscreek @birthfit @birthfit_atlanta at SYNERGY: A Fitness Community

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This couldn’t fit under the tree, but I’m apparently “officially a mom now.” (Not sure what I was doing the 3 years before that 😝) If you can’t get out of it, get into it! PS - We’re keeping the truck! But John will drive it now. This is replacing his old Ford Fusion with the practical family vehicle. #momlife #minivan #somuchroomforactivities

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#BIRTHFIT will be Tech Free for the next ✌️weeks! . I’ll admit, this is going to be hard for me. I’m probably gonna slip up. I’m not throwing my phone away, but I’m just going to try and be less focused on #socialmedia and more focused on my #family and #reflection on this year and #intentionsetting for next year. I hope you’re able to find some time this #holidayseason to do the same. ❤️

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SHOW UP ANYWAY • I’m not gonna lie, I was not thrilled about showing up to the gym today. I’m #6monthspostpartum (tomorrow) and I’m in that uncomfortable space. I’m starting to feel like I “should” be hitting it hard again. • “Could I do #abmat #situps? Should I do 20” #boxjumps? If I have to modify this much, is there even a point in going?” • My #wiser #mind prevailed. I hauled my ass to the gym anyway. I modified my little heart out. I got #sweaty. My sweet #6monthold #littlemissTabi watched her mama #prioritize #AssInGym. • I’d like to think I’m a slightly #improved #human for it. • WHAT I ACTUALLY DID: 15 min #AMRAP 12 cal Ski 15 reps #functionalprogression 1/2/3 (rotating each round) 9 #ringrows 6 #burpee #boxjump overs (12”) • #birthfit #birthfitcoach #fitness #nutrition #mindset #connection #SLOWISFAST #motherhoodtransition #postpartum #postpartumfitness #strongasamother at SYNERGY: A Fitness Community

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