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BlueStreak Sports Training

Transforming athletes in speed, strength, and skill to dominate in game-time competition.

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Congratulations to one of our own, Larken Kemp for being drafted to the National Lacrosse League. Larken is coming back home to play for the New England Wolves! . . . . #larkenkemp #lax #lacrosse #nll #nationallacrosseleague #newenglandwolves #brown #beast #whatsyourblueprint #bluestreakst

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Perform better by moving better. This is a quick core workout that we use to help our athletes develop spinal stability and posture. A strong mid-section helps the upper and lower body perform more efficiently. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น The half kneeling anti rotation press teaches the athlete how to extend away from their midline without losing dynamic posture. Great for rotation athletes. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น The assisted backwards lunge is assisted because the anterior resistance allows the athlete to hinge properly at the knee and hip. Creating strength at a newly found range of motion. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #performance #strengthtraining #core #speed #training #athlete #power #squash #football #hockey #lax #injury #prevention #tennis #twins @e_novick @matty.novick @nick_spizzirri @niketraining @mastertrainer_58

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"There's more to life than training, but training is what puts more in your life." - Brooks Kubik * * * * * #Bluestreakst #Nike #Fitness #WeightLifting #HandstandPushups #RussianTwist #RopeClimb #Squats #ShoulderPress #InstaFit #Core #WhatsYourBlueprint #training #workout @petepierre at BlueStreak Sports Training

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Here's a really cool progression of @thesavagemeglet over this last summer. Take a second and appreciate how her center of mass remains just under her as the speed increases! โ—๏ธ๐Ÿ‘€โ—๏ธGood luck this season!!! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น We started backpedal to develop quad strength/endurance while training heel recovery at high velocities. Transitioning into high incline sprints for the next 6-8 weeks and then finish off with #power and #speed to help create the fastest women on ice! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #performance #greatness #push #training #fast #run #running #sprint #bobsled #skeleton #luge #usa #football #hockey #tennis #squash #lax #lacrosse #soccer #strongwomen #fastwomen #olympics #olympicswintergames #whatsyourblueprint @usabs @niketraining @bluestreakst @mastertrainer_58 at BlueStreak Sports Training

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S/o to our very own Maddie Monahan getting her first career start! Do your thing Maddie! Go Lehigh Field Hockey! . . . . #fieldhockey #lehigh #whatsyourblueprint #bluestreakst #starter #freshman #18 @mamonahann at Lehigh University

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When you realize today is Wednesday and not Tuesday! . . . . #shortweek #laborday #jordanlucas #miamidolphins #21 #newrochelle #bluestreakst #humpday #whatsyourblueprint

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Happy Labor Day! . . . #happylaborday #bluestreakst #longweekend #usa #america

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Happy Friday! Here's a Labor Day Workout that you can do over the weekend! Enjoy! 30 Burpees 30 Box Jumps 50 Push-ups 30 Get-ups to Ball Slam Forward Bear Crawl 10 yards Backward Bear Crawl 10 yards Broad Jumps 20 yards . . . . #happyfriday #labordayweekend #laborday #workout #fitness #train #training #trainhard #stayactive #healthy #health #bluestreakst #whatsyourblueprint @bakermf32

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Congratulations to Sarah Ince for committing to play college hockey at Middlebury College in Vermont! Go Panthers!

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S/o to our boy John Seter setting the standard! Keep grinding kid! Go Dawgs! . . . . #gobulldogs #georgia #georgiabulldogs #football #bluestreakst #whatsyourblueprint #quarterback #greatness at University of Georgia

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S/o to Jillian Mahon getting ready to start the field hockey season! Be great! . . . . #fieldhockey #michiganstate #spartans #bluestreakst #shoutout #hardworker #alwaysready at Michigan State University

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Summer is almost over, did you put the work in?! Look good, feel good, play good! . . . . #summer #training #speed #agility #fast #workout #footwork #speedtreadmill #bluestreakst #whatsyourblueprint #resistancebands #feelgood #calvinharris at BlueStreak Sports Training

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APEX Hockey training is more than just a program, it is a lifestyle. APEX athletes do not just clock in and clock out of their workouts. We workout for longer, skate harder and train smarter than the competition. Our hockey players get stronger, faster and more explosive thanks to the most complete training program around. ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ Great summer Joey, good luck in Whitecourt, Alberta next season. Your hard work has paid off! #apex #bluestreakst #hockey #hockeytraining #ncaahockey #ajhl #juniorhockey #apexhockey #whatsyourblueprint #transformation at BlueStreak Sports Training

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S/o to one of our own, Larken Kemp, as he just finished his first pro season! His team the Denver Outlaws made it to the championship game but lost. Great work Larkin! . . . . #lax #lacrosse #pro #denver #denveroutlaws #defender #bluestreakst #whatsyourblueprint

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Welcome to the cheetah club @sarah___reilly ! . . . . #speed #fast #17mph #cheetahclub #bluestreakst #whatsyourblueprint

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Shout out to one of our own, Kristain Shkreli, a Freshman who plays forward on the Clemson Soccer Team who's currently ranked #1 in the nation! . . . . #clemson #clemsonsoccer #soccer #clemsontigers #freshman #forward #21 #futbol #bluestreakst #whatsyourblueprint

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