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Personal Training and Fitness

🏋Certified Personal Trainer 🏋Les Mills Instructor 💪NI Sports Elite Ambassador 💪Just Strong Ambassador 👇Check link below for links and discount codes👇 See full size profile picture

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It's only been a couple of days and I'm itching to get back😜


Here's to my second lot of surgery. Was actually more complicated than my first surgery and still feeling pretty rough and groggy but hoping all has gone well. Now to start another road to recovery!😜😊


Oh how true😆😜


Happy Friday #fitfam 🏋🏼‍♀️💛💪🧡


👉👉👉 Looks can be deceiving. This tyre is a ton weight and nearly as big as me 🤣💪Massive thanks @suzie947 💗 Check out clothing @bejuststrong. Link and discount code in bio👍


The things that stand between you and the fulfillment of your dreams are the willingness to start, the confidence to move ahead and the faith to finish. Keep moving forward🧡


In a "lets fuck shit up" kinda mood🏋🏼‍♀️🏋🏼‍♀️👊


I don't ask for much😆😂😆


Bosu, sliders, packed morning👉💛




...and my favourite place to be🧡


Ab rollers, core flights and parallel additions to my home gym😁


Embrace the plateau, find a sustainable moment then push past the barrier


Some Saturday humour🤣🤣🤣 This is so cute 💗


I've had a lot of DM's asking me how my surgery went so I just wanted to give you guys a quick update. 6 months ago I had a very nasty bunion removed and my big toe broken and realigned and as you can see from the first pic the difference is amazing. However I have been left with a couple of big problems. The screws that were left in have started to stick out of my foot making it unbearable to wear a normal shoe and painful to even wear a trainer (2nd pic). I've also been left with only half of my normal range of motion in my foot. This has also prevented me from being able to wear a normal shoe and has also affected my job in a big way as there are now a lot of exercises I cannot do. I'm back in hospital next week for another operation and to get the screws removed followed with another 4 weeks of recovery. Here's hoping I will be back into a nice warm boot for the winter haha. I have been told that the lack of range of movement will be permanent but screw that...I haven't given up yet! I will give you all an update once recovered from my second op. Thank you to everyone for all of your kind words and messages😊😘💗


Happy Friday😁🧡


Be that girl who wakes up with purpose and intent. Be that girl who shows up and NEVER gives up. Be that girl who believes anything is possible and is willing to work for it.💪🧡


Love doing TRX outside🌞

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