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Personal Training and Fitness

🏋Certified Personal Trainer 🏋Les Mills Instructor 💪NI Sports Elite Ambassador 💪Just Strong Ambassador 👇Check link below for links and discount codes👇

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All progress takes place outside your comfort zone. You'll never regret the journey🧡 #supportingstrongwomen #nrgxgirl






Thankfully I love my job so I'm pretty much like this every day🤣🤣🤣 Happy Friday


The strongest action for a woman is to love herself, be herself and shine amongst those who never believed she could🔥🔥🔥 #nrgxgirl


Your mind will quit a thousand times before your body will. Feel the fear and do it regardless🔥


It's not just a gym. Sometimes it's your sanctuary. The place you can go when life feels too heavy. It's where you can relieve stress and clear your head. A place where you can zone out from everything and everyone. It's not all about muscles or wanting to look good. Some days it's the only thing that keeps you going. Earphones in, music on LOUD. This is my "ME" time🧡 #nrgxgirl


Well it is Sunday afterall💜


🖤Don't forget to swipe🖤


It doesn't get easier... you just get better🔥🔥🔥


Took part in this fun challenge I set my clients last week. Choose your challenge. How many press ups can you do in one minute without losing form? Alternatively how many press ups can you do until fatigue/failure? Choose your challenge and let me know how you do!💪🤪💪@bejuststrong #fitnessmotivation


Those who are truly strong use their strength to help others🖤


A DREAM doesn't become reality through magic. It takes SWEAT, determination and HARD WORK. Keep going.


Perfect way to go into my weekend. Just taught three classes back to back (spin, body pump and body combat). Finished off with a 20 minute core session involving a variation of planks only 😫 Second picture says it all...exhausted🤪 lol. Check out gear @ni.sports.elite and @bejuststrong. Link and discount codes in bio. Happy Friday😁😁😁


You have one body. You have one life. You have one body to last your whole life. Look after it like your life depends on it... because it does💪🧡 #takecareofyourbody


... and I'm on fire🔥Shoutout to everyone who is working towards/hitting their goals🧡


It doesn't get just get better



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