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Kevin Weiss

▫️IPF M1 World Powerlifting Champion ▫️WNBF PNBA IDFA Bodybuilding Pro Cards ▪️High Performance Coaching ▪️Training Programs ▪️Meal Plans

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@mattybow83
Mathew Bowen
@affinityacademy
Affinity Academy
@thomasbrantl
Thomas Brantl
@rolandlive
Rolandlive

If you do a lot of horizontal pressing like push ups or bench press you must do work for the antagonist muscles. Not all of this work has to be heavy though. I do these two exercises between every set of pressing exercises and often in between squats and deadlifts. I like that I can mimic the exact hand placement and bar touch location as bench press. at BODYPERFORMANCE

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Using a band around your knees works great for warming up your hips and improving squat mechanics. It’s common to see people using this technique with bodyweight or very light weight but I will often use it until my last warm up set, especially if I am feeling any tightness in my hips or knees. The band does not have to be super strong just strong enough to give you some feedback. at BODYPERFORMANCE

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I found something out quite by accident. When my shoulder is sore about 5 minutes of various movements with the KB makes it feel good as new. Much better results than any amount of stretching, rolling, or mobilization ever has provided. And it’s not boring. #whowouldhavethunkit at BODYPERFORMANCE

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Stable, resilient shoulders and hips have a huge impact on daily life as well as sport. The Turkish Get Up is a fun and challenging way to warm up and improve these qualities. Just make sure your movement is controlled and confident before holding anything over your face or head. I start with a shoe. @affinitybjj @affinityacademy do these positions remind you of any principles and concepts? at BODYPERFORMANCE

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I need to get my hips warmed up before squats and deadlifts but I don’t like to spend all day doing it. These banded steps do the trick. I try to change direction as much as I can and keep the tension on the band. I also keep the band on for light warm up sets. #getyourassingear at BODYPERFORMANCE

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The shoulder is on the mend. Opened with what I finished with at Nationals back in February (140kg), right after I injured it ... (pulling out the sick blue carpet in the house in the new year). 150kg for my third attempt, shown here. #oldballs at Calgary, Alberta

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Check out my YouTube tomorrow for the whole video about this biker sous vide. You don’t need a fancy machine although it is way easier. Either way you can make a perfect steak every time

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I don’t have time. I don’t have time to exercise. I don’t have time to eat properly. Bullshit. You have time for what you decide is important. If you don’t think your longevity is important that’s fine. Totally your call. But quit blaming it on no time. The time you wasted reading this post you could have prepped a meal. #noonecaresaboutyourproblems #youdontcareabouttheres

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Time is the biggest excuse given when it comes to making the food you need to work toward your current goal. It’s a lame excuse but popular all the same. This meatloaf took about 5 min to prep and will give me protein for 8-10 meals. You can cook enough rice or potatoes in an instant pot in 10 minutes to make you never want to eat rice or potatoes again. Oranges, apples,bananas, have essentially no prep. Tomatoes, cucumbers, and carrots about the same. #Iseeyourexcuseandraiseyoumeatloaf #whatyousayaboutdat at BODYPERFORMANCE

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I have had a sous vide cooker for a couple years and it’s what I use to cook 99% of the meat I use. It’s just so easy. Just put the meat in the bath in a vacuum sealed bag, set the temp, let it run for 1 hour, sear for a minute on each side, done. Perfect steak every time. at BODYPERFORMANCE

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The exercises to warm up the shoulders could fill a novel. The thing is the more involved a warm up is the less likely you are to do it long term, especially when the shoulders aren’t hurting. These two sequences accomplish roughly the same thing. The first only requires a band (or 2) and the second nothing at all but a space to lie down. I aim for 50-100 reps total per movement for the band and 30-50 reps for the bodyweight. Do one or the other and do it everyday. at BODYPERFORMANCE

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Bottoms up means something different Saturday 6am than Saturday 6pm. at BODYPERFORMANCE

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7am. Let’s get cooking. #2buttsarebetterthan1

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Brisket is actually very cheap protein source. It is time costly though but done right it’s totally worth while.

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#oilernation

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I heard someone say cauliflower ears make you look badass. I would rather not take the chance and find out they meant dumbass. #earsplintz #affinityacademy #BJJ

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