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Gets new SBD belt for birthday. Has access to 11 squat station with safeties and power bars. Does high bar squats with no belt, Olympic bar, and squat stands. #IdowhatIwant #fearisagoodmotivator at Evolve Strength Sunridge
Grab your banana hammocks boys, we are going on a road trip. #tightiewhities #newofficefriends #thingsyoudidntknowaboutkevinweiss at Evolve Strength Sunridge
As you all should know by now, I have relocated to @evolve_strength_sunridge This is a world class facility and I would like to invite you all to come and check it out at my next workshop. The next date available is November 3rd from 9am-12pm. You can sign up at bodyperformance.net/Skype. Sign up will be on a first come first serve basis. Simply click on the link, click on the Workshop tab and then choose the date and continue from there.
There is a drop in fee for non-members of Evolve however the workshop itself is, as always, free of charge. You WILL be training during these workshops so please come prepared to do so with all of your gear.
Given I am offering these workshops at no charge I would appreciate that if you sign up, you show up. I understand that life happens, if you sign up and can’t make it, please provide me with at least 24 hours notice. Anyone who signs up and doesn't show up will not be able to register again for a workshop. We need at least 3 people for these workshops to be a go.
Space is limited to 5 people per session in order to ensure you receive one on one time for questions and analysis of your technique. For those of you who haven't heard about these workshops, you can check out the review section on Facebook to see what others have to say about their experience. I hope that once we get all those interested in this first introductory workshop out to one, we will then be able to hold more specific ones to focus on each lift as well as other topics.
Look forward to seeing you all, please let me know if you have any questions or concerns. #powerliftingworkshop at Evolve Strength Sunridge
I don’t know who this guy is but he told me I am fat and weak and my jujitsu is shit. #hurtmyfeeling #rpdmike at Evolve Strength Sunridge
Office is coming together. Have to get something on these walls though #evolvestrengthsunridge at Evolve Strength Sunridge
Explosive training is not suppose to be metabolic training. Throwing or jumping hard just a few times and then rest. Quality over quantity. #notanolylifter #evolvestrengthsunridge at Evolve Strength Sunridge
Lots of room and cool toys give you lots of options if you use your imagination. Warming up walking on a treadmill is probably not the best use of your time. Before an upper body session this gets my shoulders ready for what is to come. #evolvestrengthsunridge at Evolve Strength Sunridge
One is a golfer the other a football player. Both worked their butts off today. Good work boys.!
First client at the new Evolve Sunridge. Good to have you come by this morning @russfrsn to play with some of the new toys and work on some form. #evolvesunridge at Evolve Strength Sunridge
Renae is working on some new swag for the opening day at @evolve_strength_sunridge on Saturday. If you want to come and check out the facility and take advantage of a complimentary training session with me in October, send me an IM or click on the link in my profile to send an email. #bodyperformancepersonaltraining
If you are having problems with your deadlift it’s likely because 1) you aren’t bracing properly 2) your technique sucks. Dropping the bar or slamming it from the top is not going to help either of these thing and it makes you a more annoying person in general. Save the slamming for near max lifts on or near competition. You will improve your form and might even build some muscle in the meantime. at BODYPERFORMANCE
Entry form is up!
https://admin.esportsdesk.com/leagues/eventsV2.cfm?clientid=6305&leagueid=27083&tleagueid=27083&tseasonid=46614 at Calgary, Alberta
These are unbelievable prices for a facility like this. #getoffyourass at Calgary, Alberta
So I made it 47 years and this is how I die? #makesureyoucatchmeifIfall
Starting in October I will be running my training business out of this location. Went by and checked it out today. It’s going to be an incredible facility. Check out the great pre sale membership deals. #evolvestrengthsunridge
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