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- - - Erin Crawford - - -

Magnum Athlete Performance Panties athlete 🏅Online Training Coach 🏋 |CT Personal Trainer 12yrs| | CBBF Figure | | NPAA JUDGE | |🍽Nutrition Coach |

https://bodytempo.com/collections/training-packages/products/8-week-group-online-health-and-fitness-challenge Similar users

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#wcw I am so lucky to know all these amazing powerhouse #magnumathlete #bossbabes!! . Such a blast getting to spend time with them all at #olympia2017 . . . #bodytempo #creatingconfidence at BodyTempo Health and Fitness inc.

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“Strength does not come from physical capacity. It comes from an indomitable will.” . We are exactly what we think. So vision your self as unstoppable in anything in which you do and you will be. . . . . #bodytempo #magnumathlete #creatingconfidence Unedited photo by @ronperronfitography MUH: @ashleypaintsfaces at BodyTempo Health and Fitness inc.

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#transformationtueaday I no longer wear #edhardy lol!! . Not always a body transformation ! 2008. Hey it was cool then and all the cool cats were doing it! 😂😂😂 . . . #tuesday #edhardyshoes

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Sometimes I wear jeans.... sometimes 😂 . Who are my ladies out there that rarely wear jeans?? Give this a ❤️ if yes to rarely wearing jeans. . . . . #bodytempo #creatingconfidence at BodyTempo Health and Fitness inc.

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Kindness is free... . Share it with the world 💞💞💞💞 . . . #creatingconfidence #bodytempo at Victoria, British Columbia

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#tbt to the best and most rewarding competition in my career in #competing! . This marked show number 15 for me and it shows not 6 months of prep of a #natural athlete but 11years of dedication. No true off-season but building season and leaning phases. . I am so proud of this photo for mostly what it represents for me! . This photo represents never giving up, making it happen when I had nothing left to give. Then giving it some more. It’s not just about the competing end but the art of prevailing when I felt like giving up. Not only has it shaped my physique but my mind and attitude with everything in my life as it translates to my business and my relationships. The inner strength is bigger than any weight I can lift. . So whatever your goal never give up👊🏻. The more you win at the small challenges the bigger winner you will become at the hurdles in life. . . . . Suit by @gingerweartracylabrecque #bodytempo #magnumathlete #creatingconfidence at BodyTempo Health and Fitness inc.

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Dream big, work hard, stay focused &. Surround yourself with good people💞 . It is simple enough to say but hard to stay the course. . 🙇‍♀️Dream big what does that even mean? To me it means putting my wildest dreams on paper and really thinking about every single idea, detail and how I would feel living that dream! . 💪The hard part is moving past our fears. We all have something that goes off in our brain and we get scared of our big dream. The fear of the unknown of how to safely get from A to B. You have learn to ignore it and follow your heart. Leave the what if‘s! What happens if I don’t make it! Because you’re probably further along then if you hadn’t said anything at all. . 👊🏻Next is our work ethic! We have to be stubborn when it comes to these dreams. We have to never let these dreams slip to the wayside. Thoughts of “I’m not good enough “ have to stay at the door and not let them in. . . 💞Surrounding ourselves with your own community! People that will be at our side cheering us on!! There are some people that are just not meant to be along for the ride. That’s perfectly OK! We just need to learn when to let go of the people that don’t believe in our dream! . . . #thoughtoftheday #bodytempo at BodyTempo Health and Fitness inc.

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Less than 3 weeks!!! Here is the 2nd flavor released.... PRE4 in Candy Keys flavour!! 😜 PRE 4 increases workouts via 4 unique mind and body altering actions: 1️⃣ MAXIMIZES THE AMOUNT OF CRAZY ENERGY YOU HAVE PRE TRAINING 2️⃣ CREATES INSANE INTENSITY AND RAZOR SHARP FOCUS 3️⃣ PLACES YOU IN AN ALTERED STATE OF HAPPINESS & POSITIVITY 4️⃣ PRODUCES HUGE PUMPS AND SUPERHUMAN MUSCULAR ENDURANCE . . . #hardmagnum #supplements #preworkout #supplements #intence #energy #endurance #focus #stimulant #highstim #pre #workout #weightlifting #weights #liftheavy #strong #strength #fitness #fitness #bikinicompetitor #totalnutrition #workout

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“It always seems impossible until it’s done!!” . If I looked at this picture 10 years ago or should I say 12 years ago rather, I would have never guessed that this would be me. . If started my journey expecting to look like this in six months I would’ve never made it. I would have been discouraged and quit. . My message for this photo is: “Focus on the day, not the future. We only have control of our day, not the future or the past.” . Take each day for what it is and give your best! . . . . #bodytempo #creatingconfidence Unedited photo: @ronperronfitography #muh: @ashleypaintsfaces Suit handmade by @gingerweartracylabrecque

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😆Post Turkey Dinner😆 . Was able to contain myself at #thanksgivingdinner last night :) . I know it can be hard when there many treats presented over special occasions. . One tip I do every time is bring I dish I know is a safe one and nutritious :) this creates a safe zone for you and to maintain and resume your goals. Helps you stay on track to reaching a goal! . Happy holidays !!! . . . #bodytempo #creatingconfidence at BodyTempo Health and Fitness inc.

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Happy thanksgiving 🍂🍁🦃 to all my Canadian friends 🇨🇦🇨🇦🇨🇦! . I am so grateful for to be able realize my goals daily! To be able to serve those seeking health and nutrition everyday. I am truly honored! . So thank you to all those in my life 🌸💞 . . . #givethanks #thanksgiving at BodyTempo Health and Fitness inc.

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#Repost @hardmagnum ・・・ Insane energy. Amazing taste! Tomorrow we will be announcing one of PRE4's flavors! 😱Any guesses what it will be?! . . . #hardmagnum #supplements #preworkout #pre4 #pre #workout #gym #weightlifting #weights #energy #endurance #muscle #strength #motivation #inspiration #new

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What is almost as important as weight training? . . Flexibility!!! Do you have a hard time remembering to spend time stretching? I know I do sometimes. @hardmagnum has a new amazing product that can help improve your range of motion. It’s called #fixation. . . . . #magnumathlete #stretch #workout #friday #like4like #follow4follow #work #flexibilty #hipflexor #length #win #magnum #nanaimo #trainer #approved #trainerapproved #weights #love #exercise #stretchingisgood at BodyTempo Health and Fitness inc.

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#tbthursday . This photo was shot with the amazing #evasimon @evasimonphotographer in 2014. . Feels like yesterday!! . .. .... ..... #bodytempo #magnumathlete #creatingconfidence at Las Vegas Athletic Club on Rainbow

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Hey everybody come see how flexible I am!!! 🤣🤣🤣🤣🤣🤣. . Just a reminder to take your Fixation to remain or attain flexibility !! @hardmagnum has mastered this joint care product! . If you were looking for something to bring down inflammation in the body and add more flexibility you don’t need to look anywhere else but at magnums new fixation!! . . . #flexible #jointcare #fixation #stretch #stretchmore #flexible__people #follow4follow #like4like #stretching #flexibilitytraining #magnumathlete #train #recovery #flutes #glutes #bumbum at BodyTempo Health and Fitness inc.

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Happy hump day peeps!! . This is the point in the week where stress levels can get the best of us I want to push all that back keep moving forward👊🏻🤜💯💪 . On a sidenote 🌀Who doesn’t love white pants can see all the gains‼️🤣🤣🤣 . .. ... .... #bodytempo #bodytempochallenge at BodyTempo Health and Fitness inc.

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Just flexing over here!! Super pumped up with some super goals in the works💯👏🏼👊🏻💪! . I hope you crushed your Tuesday‼️🌸 . .. .... ...... ......... at BodyTempo Health and Fitness inc.

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You could call this #transformationtuesdays. . I transformed out of my sweaty gym clothes into fancy attire. It's not often I have a reason to wear nice clothes and heels. When I do I often feel tired of it within the first 30 minutes LOL. . Bring me some tights and a pair of gym shoes! . Thank you @mrscannonskitchen For encouraging us gals to have a mini photo shoot on our balcony @mrolympiallc with @hardmagnum team! . . . #doprettyshit #hairsdid #dressup #lookgoodforyou #lookgood #cancunresort #magnumathlete #chicksthatlift #chicksthatliftheavy #dressup #feelgood #nikes #beautynight #vegas #longhairdontcare #ofotd #like4like #follow4follow #training #nanaimo #bc #canadiangirl #brunettebalayage

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