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Me 😭 at Life Time Athletic - CityCentre


💡 KNOW YOUR FOOD 💡 Great post by @fit_pham . Starbucks Holiday Drink Edition!🎄 Which has more sugar, a can of coke or a starbucks holiday frappuchino?? 1 can of coke = 39g of sugar. 1 Peppermint White Chocolate Mocha = 72g of sugar. LEGIT ALMOST DOUBLE. WHAT THE EFF.😱😱😱 🤗Guys, you know I'm all about a balanced diet and enjoying the foods you love, but these drinks are INSANE.😲 . According to the WHO, daily recommended g of added sugars for women is 25g and these drink have anywhere between 200-300% of your daily intake!! 😝 👉Want to still drink these babies but don't want the insane caloric sugary death bomb of a drink!? Here are some tips👇: .
⚡01. DRINK IT AND DON'T GIVE A FUCK ANYWAYS, because hey, ultimately you do you, boo. 😘
⚡02. Order the drink in a size 'Short' (8 oz)
⚡03. Skip the whipped cream and caramel drizzles on top
⚡04. Ask for less pumps of syrup. One pump = 20 cals and 5 g of sugar
⚡05. Order a drink and ask the barista to split it into 2 cups so you can share with a friend (tis the season!) at Life Time Athletic - CityCentre


Save this for your next workout 💝 at Life Time Athletic - CityCentre


Haters will say it’s fake 😂👶🏋️‍♂️ at Houston, Texas


💡 FAT BURNING EXERCISES 💡 Great post by . When it comes to burning fat during your workout, it's a good idea to incorporate exercises that challenge the muscles and get your heart rate elevated. . That said, there are a wide variety of exercises that will get the heart pumping, but these are some of the top tier movements that will give you the best bang for your buck. . Keep in mind these movements are a bit more advanced, so making sure you're executing the exercise properly is of the utmost importance. If you're new to the exercise, please watch a YouTube tutorial before attempting it. . Again, clearly there will be other great movements that fit this description, which one is your favorite? Tell us in the comments. at Life Time Athletic - CityCentre




Comment your reaction 🤐


💡 HIGH-PROTEIN FAT LOSS SNACKS 💡 Great post by @cartergood
Nothing too fancy with this morning's post. Just a quad pack of low-cal/high-protein fat loss snacks that are quick & easy to put together.
I'm not much of a snack guy, personally. I prefer having 2-3 bigger meals during the day. But when I'm on-the-go, feeling a bit hangry between meals, or wanting a light breakfast, these come in clutch. .
When I'm building a fat loss snack, the two components I focus on are high-protein foods and whole fruits. Reason being, they're both super filling & typically low in calories.
Do you have a favorite fat loss snack? If so, let me know about it below! at Life Time Athletic - CityCentre


Can you count how many back handsprings he did? 😳 at Houston, Texas


🥇🥇🥇 at Houston, Texas


💡 KNOW YOUR FOOD 💡 Great post by @caloriefixes . Calories in Fruit 🍊—>🥑
There is quite a difference in 100g of different types of fruit.
Grapefruit | Apple | Sharon fruit | Banana | Avocado
It’s interesting to see the differences between the different types of fruit.
What do you think?
P.S. Government guidelines suggest that we should aim for 10 portions of fruit and vegetables per day. 🤓
Have a great weekend! at Life Time Athletic - CityCentre


Save this for your next lazy day 🙄💪 at Houston, Texas


Tag your squad 👯‍♂️👯‍♀️👯‍♂️👯‍♀️ at Houston, Texas


💡 FAST FOOD FIX 💡 . Great post by @cartergood When it comes to fast food, Chick-fil-A is one of the best stops for picking lower calorie/higher protein meals.
But there are a few options on the menu that could lead people to consume more calories than expected.
One such item is the Chicken Sandwich Club. On the surface, it seems innocent. Grilled chicken & a whole wheat bun. Seems solid, right? The problem comes with the bacon, cheese, and sauce that add a buttload of sneaky calories to the mix.
Then there's the "SuperFood" salad. While there's nothing inherently wrong with this side, it's not magically healthier than a regular salad. Instead, it comes premixed with a bunch of higher calorie ingredients that end up sneaking in an additional ~150 calories 👎
Finally, we have the sweet tea. Ordering a small sweet tea is obviously better than a large, but that doesn't make it totally innocent. Even their smallest sweet tea comes with ~100 calories (and that's WITHOUT getting a refill 😉)...
HERE'S YOUR FIX ✅: The regular grilled chicken sandwich is your best bet. It's low in calories ⏬, high in protein 💪 clocking in at ~300 calories.
Add on a side of grilled nuggets, side salad w/ a low-calorie dressing, and a zero-calorie beverage like water (or a DIET COKE 🙀😉), and you'll have yourself a healthy fast food meal that's decently-sized for the low-calorie count.
PS. If you like having a bigger lunch, upgrade to the 6 or 8-piece nugget or add a side of fruit 🍉👌 at Equinox River Oaks


🍺🔨🎯 @prideofgypsies


Real or fake? 😳


🍿Popcorn vs. Chips 🍟 Great post by @caloriefixes .
100 calorie portions.
Which would you choose?!?
I ❤️🍿 .
Here is popcorn verses LAYS chips! The difference in volume for these snacks is really significant, I’m not sure about you, but I tend to feel a lot more satisfied after eating popcorn, rather than crisps. What do you think? .
P.S. It’s worth checking individual packs though as, like most things calories and macros can vary🤓 at Life Time Athletic - CityCentre


Who did chest today? 👨🏼‍🍳 at Houston, Texas

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