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Me 😭 at Life Time Athletic - CityCentre

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💡 KNOW YOUR FOOD 💡 Great post by @fit_pham . Starbucks Holiday Drink Edition!🎄 Which has more sugar, a can of coke or a starbucks holiday frappuchino?? 1 can of coke = 39g of sugar. 1 Peppermint White Chocolate Mocha = 72g of sugar. LEGIT ALMOST DOUBLE. WHAT THE EFF.😱😱😱 🤗Guys, you know I'm all about a balanced diet and enjoying the foods you love, but these drinks are INSANE.😲 . According to the WHO, daily recommended g of added sugars for women is 25g and these drink have anywhere between 200-300% of your daily intake!! 😝 👉Want to still drink these babies but don't want the insane caloric sugary death bomb of a drink!? Here are some tips👇: .
⚡01. DRINK IT AND DON'T GIVE A FUCK ANYWAYS, because hey, ultimately you do you, boo. 😘
⚡02. Order the drink in a size 'Short' (8 oz)
⚡03. Skip the whipped cream and caramel drizzles on top
⚡04. Ask for less pumps of syrup. One pump = 20 cals and 5 g of sugar
⚡05. Order a drink and ask the barista to split it into 2 cups so you can share with a friend (tis the season!) at Life Time Athletic - CityCentre

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Save this for your next workout 💝 at Life Time Athletic - CityCentre

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Haters will say it’s fake 😂👶🏋️‍♂️ at Houston, Texas

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💡 FAT BURNING EXERCISES 💡 Great post by @hooper.fit . When it comes to burning fat during your workout, it's a good idea to incorporate exercises that challenge the muscles and get your heart rate elevated. . That said, there are a wide variety of exercises that will get the heart pumping, but these are some of the top tier movements that will give you the best bang for your buck. . Keep in mind these movements are a bit more advanced, so making sure you're executing the exercise properly is of the utmost importance. If you're new to the exercise, please watch a YouTube tutorial before attempting it. . Again, clearly there will be other great movements that fit this description, which one is your favorite? Tell us in the comments. at Life Time Athletic - CityCentre

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🥇🥇🥇

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Comment your reaction 🤐

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💡 HIGH-PROTEIN FAT LOSS SNACKS 💡 Great post by @cartergood
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Nothing too fancy with this morning's post. Just a quad pack of low-cal/high-protein fat loss snacks that are quick & easy to put together.
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I'm not much of a snack guy, personally. I prefer having 2-3 bigger meals during the day. But when I'm on-the-go, feeling a bit hangry between meals, or wanting a light breakfast, these come in clutch. .
When I'm building a fat loss snack, the two components I focus on are high-protein foods and whole fruits. Reason being, they're both super filling & typically low in calories.
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Do you have a favorite fat loss snack? If so, let me know about it below! at Life Time Athletic - CityCentre

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Can you count how many back handsprings he did? 😳 at Houston, Texas

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🥇🥇🥇 at Houston, Texas

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💡 KNOW YOUR FOOD 💡 Great post by @caloriefixes . Calories in Fruit 🍊—>🥑
There is quite a difference in 100g of different types of fruit.
Grapefruit | Apple | Sharon fruit | Banana | Avocado
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It’s interesting to see the differences between the different types of fruit.
What do you think?
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P.S. Government guidelines suggest that we should aim for 10 portions of fruit and vegetables per day. 🤓
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Have a great weekend! at Life Time Athletic - CityCentre

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Save this for your next lazy day 🙄💪 at Houston, Texas

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Tag your squad 👯‍♂️👯‍♀️👯‍♂️👯‍♀️ at Houston, Texas

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💡 FAST FOOD FIX 💡 . Great post by @cartergood When it comes to fast food, Chick-fil-A is one of the best stops for picking lower calorie/higher protein meals.
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But there are a few options on the menu that could lead people to consume more calories than expected.
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One such item is the Chicken Sandwich Club. On the surface, it seems innocent. Grilled chicken & a whole wheat bun. Seems solid, right? The problem comes with the bacon, cheese, and sauce that add a buttload of sneaky calories to the mix.
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Then there's the "SuperFood" salad. While there's nothing inherently wrong with this side, it's not magically healthier than a regular salad. Instead, it comes premixed with a bunch of higher calorie ingredients that end up sneaking in an additional ~150 calories 👎
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Finally, we have the sweet tea. Ordering a small sweet tea is obviously better than a large, but that doesn't make it totally innocent. Even their smallest sweet tea comes with ~100 calories (and that's WITHOUT getting a refill 😉)...
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HERE'S YOUR FIX ✅: The regular grilled chicken sandwich is your best bet. It's low in calories ⏬, high in protein 💪 clocking in at ~300 calories.
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Add on a side of grilled nuggets, side salad w/ a low-calorie dressing, and a zero-calorie beverage like water (or a DIET COKE 🙀😉), and you'll have yourself a healthy fast food meal that's decently-sized for the low-calorie count.
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PS. If you like having a bigger lunch, upgrade to the 6 or 8-piece nugget or add a side of fruit 🍉👌 at Equinox River Oaks

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🍺🔨🎯 @prideofgypsies

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Real or fake? 😳

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🍿Popcorn vs. Chips 🍟 Great post by @caloriefixes .
100 calorie portions.
Which would you choose?!?
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I ❤️🍿 .
Here is popcorn verses LAYS chips! The difference in volume for these snacks is really significant, I’m not sure about you, but I tend to feel a lot more satisfied after eating popcorn, rather than crisps. What do you think? .
P.S. It’s worth checking individual packs though as, like most things calories and macros can vary🤓 at Life Time Athletic - CityCentre

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Who did chest today? 👨🏼‍🍳 at Houston, Texas

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