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B o n n i e D e l l 🐰🌸

Γ— Fitness ⎟ Balanced lifestyle Γ— πŸ“πŸ‡ΈπŸ‡°Slovakia ⎟ 20 Γ— Chemist πŸ”¬ ⎟ #bootybuilder Γ— πŸ’ @ oremusm β™₯ Γ— DM / Email: [email protected]

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42

Making my way thru exams, slowly but surely.Day by day Im more tired so I will have to decrease my trainings to maybe max of 4 days per week. I love working out but studying is way bigger priority and it must be done πŸ‘πŸ’ͺ so let's study hard now and then we will have free days time ti do what we want 😊. . . . . #strongnotskinny #girlswhosquat #squatsbooty #fitgirlsuk #fitfamuk #cleaneating #gymbunny #summerdress #training #camodress #bootyqueen #mirrorselfie #bodybuilding

59

Just ordered @cocoalocksofficial and seriously getting to excited! Cannot wait for it to arrive πŸ˜πŸ‘Œ Heard a lot of great reviews abot how their shakes really help your hair not only grow faster,but also makes them stronger! πŸ’ͺ and that it tastes like a realy chocolate 😜 β €β €β €β €β €β €β €β €β € I will let you all know once it arrives πŸ‘ β €β €β €β €β €β €β €β €β € #fitness #squatlife #hourglass #fitgirl #squats #shesquats #gymgirl #gymshark #fitnessselfie #mirrorselfie #fitnessmodel #glutes

35

#oldphoto Dreaming about an ice cream bowl big as my butt lol β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € . . . #fitness #fitspo #booty #bootay #gym #workout #girlswhosquat

40

Happy Friday Humpday! Omg my legs are DONE for! Totally killed them but also really enjoyed my workout today ☺I love training on Fridays since the most of times there is a half empty gym cuz everyone is out drinking and dancin' πŸ˜‚But gymming is my kind of fun on Fridays nights ☺ Tomorrow Im having a rest day - meaning no gym but a whole lot of cleaning, vacuuming,ironing and studying. πŸ˜…πŸ˜† Do you guys also train on Fridays or do you enjoy being out with friends? or maybe both?!! 😜 . . #booty #bootygains #fitness #fitbooty #glutes #gluteworkout #mirrorselfie #fridayworkout #fitgirl #girlswhosquat

49

And soooo, here it is,my WHAT I EAT IN A DAY πŸ™‹ (example) β €β €β €β €β €β €β €β €β € A lot of you had messaged me asking what do I eat to lose fat/gains muscles and so I decided to show you from time to time that eating healhy doesn't mean eating boring foods, actually I prefer it way over buying fast food amd processed stuff because u never really know what all the yummy meals you can come up with!! I myself rather like eating amaller portions and more times a day (becuase I just love eating lol) but you dont have to, if you'd rather like to eat 3-4 times a day bigger meals ,do so, this us just an example πŸ™‹ β €β €β €β €β €β €β €β €β € Meal 1 - whole wheat bread with mashed avocado, pepper,salt and egg with sprinkle of aprika πŸ‘ŒπŸ˜­ Meal 2 - (not shown) a cup of coffee with cow milk and a protein bar Meal 3 - cooked rice, grounded beef and a mix of chickpeas and red beans πŸ’• Meal 4 - (preworkout) corn cakes with @myproteinuk smooth peanut butter (Im ADDICTED!) and a lrftover of my protein bar (+sprinkles for aesthetics hahahahah) Meal 5 - (post workout) wholewheat pasta with canned tuna and fresh red bell pepper Meal 6 - (not shown) for the late night snack just had frozrn berries heated up in microwave and coated in @myproteinuk sugar free syrup πŸ˜­πŸ‘Œ β €β €β €β €β €β €β €β €β € And that's all πŸ˜‹ would you like to see more of what I eat in a day? comment below! πŸ’•πŸ™‹ . . . #whatieatinaday #whatieat #mealprep #fitnessmeal #fitness #onlinecoaching #fitmodel #fitnessgirl #gymshark #vegan #veganmeal #diet #weightlossmeals

13

#tbt to last summer. I was shredded, toned,still healthy. Now I'm trying to get my cut going to be shredded for this upcoming summer, but somehow,after the winter bulk I fell too much in love with food and Im literally unable to lower my cals haha. Now you would think I wish I had this physique back.NO. I love my body even if it covered in bit of fluff, and this was the physique I had in the past.I'm already one year after, stronger, more knowledgable, happier. I will do my best on cut but I will not take this photo as something to be depressed about,more pile just,motivated. β €β €β €β €β €β €β €β €β € And so should you, when ou see all the fit babes on IG. Let tem be your motivation,your fuel to never give up, not be your nightmare that haunts you around every corner. Live,love, breathe people. Love ya all β €β €β €β €β €β €β €β €β € #booty #glutes #fitness #fitnessworkout #summerbody #bikinibody #shredded

30

Do what makes YOU happy. Just because others don't see your vision doesn't mean you should give up. Only those who see invisible,can do impossible. β €β €β €β €β €β €β €β €β € Do you,be you πŸ‘πŸ’• . . . . #fitspo #fitspiration #gymbooty #gymglutes #glutes #gluteworkout #fitnessworkout #leggings #jenselter #seltering #workoutsbykatya #sfs #fitfam #fitnessjourney #slovakgirl #slovakia #bootyπŸ‘ #gymselfie #physique #bootygainsπŸ‘ #butt #legs

60

I wasn't grumpy I swear, Idk what was going thru my mind back then haha.Small cut steadily progressing. πŸ’ͺ . . . #fitspo #abs #tabata #abworkout #mirrorcheck #physique #summercut #beachbody #bikinibody #fitness #fitgirl #motivation #gymshark #gymsharkwomen #adidas #ootd #sfs #fitnessmotivation #behealthy

67

It's getting hotter day by day and Im getting soooo excited about summer but then I realise that all the exams and uni stuff is coming even faster which leaves me depressed ahhhh...hahah just kidding,gotta get thru to enjoy the sun and chill ~ Let's go! . . . . #summerbody #bikinibody #fitness #fitspo #fitnessgirl #bootyqueen #belfie #ukfitfam #fitinspo #gymshark #workoutsbykatya #gymsharkwomen #ass #squatbooty #healthybody #tbt #ootd #sfs #rfr #fitgirl #bootytransformation #wbkgirls #gymgirl

72

I really need to talk to you about something ! ⬇⬇ . . Always listen to your body !πŸ™‹ I always used to push myself to work out even if I didnt felt really energized,I mean that is called discipline of course, but you must learn to know when it is okay to go beyond your limits and when you are rather making more damage than you might be aware of! Today our new entramce door were being montaged and the dirt that was made ,because they had to take down a bit of wall, surely ruined my plans for the whole day,since cleaning took around 5hours and I qas DEAD afterwards. But it had to be done of course. I wanted to train leg sooo much today but I felt so low on energy that instead of pushing it way too much I decided to spend the rest of my day with my love,resting on the couch like a potato.And I have no guilt tbh.Im glad I didnt rush it and forced my tored body to do more work than it's already had done today. Actually I think that all that cleaning was a great workout itself haha! β €β €β €β €β €β €β €β €β € So just don't overwork yurself,gice your body the rest it needs and deserve and than go smash it all you want after regaining more energy! Your body will thank you! . . . . #fitness #fitgirl #motivation #motivationmon #mondayqu #mondaymotivation #fitspo #inspo #squats #squatlife #fitgirl #gymgirl #gymbunny #restday #nourishyourbody #nutrition #healthybody #healthymind #healthytips #slovakgirl

14

The CUT has begun, and here are few things I had changed! ⬇⬇ . . I kinda had a...what's it called, a dirty bulk this winter.Nothing major but I didn't FEEL good in my own skin.So I hopped on the track and now I'm finally back to routine; - eating clean doesn't mean eating less! My macros are the same as my maintanance ones and I will sloooowly decrease them as the time passes, but probably by like 100 cals after 1,5 month.For now I just try to eat really healthy and have protein snacks here and there - NOT doing more cardio Sometimes less is more,remember that. I try to squeeze in at least 1-2 cardios in a week and Im ONLY doing 10mins of HIIT. - negleting abs - this was a huge propem for me, always found an excuse not to train abs.But times had changed and I try to have an ab sesh once a week πŸ’ͺ - drinking enough water - getting enough sleep.This is the biggest struggle for me.Somehow Im unable to fall asleep at late hours even though Im getting up at 5 am the other day.Gotta learn how to sleep properly haha,any suggestions? That is all for now, who will join me?? πŸ’ͺ Let's see how we will progress! . . . . . #instafit #fitfam #fitspo #fitgirls #fitdutchies #bikinimodel #fitnessmodel #legs #glutes #bodybuilding #abs #motivation #iifym #workout #body #bodygoals #physique #yeahshesquats #shelifts #trainhard #seltering #polishgirl #diet #cleaneating #eatclean #protein #girlswholift #bootybuilding at HULK GYM

39

Happy Thursday! Only one day to go till Friday yay! Yup, that's my motivation right there πŸ™‹ Trained booty today and oh god I'm dead πŸ˜… kinda unsure if I will be able to train tomorrow after this rough week full of studying + gym.Maybe it's time to have a rest day one day earlier hahaha. always listen to your body babygirl πŸ™ And did you train today? #fitnessgirl #bodybuilding #fitnessmodel #weightloss #waist #legs #curves #instagood #bikinibody #bodygoals #summerbody #bikini #bootygains #booty #diet #bootybuilding #girlswholift #follow4follow #beastmode #fitnessmotivation #TFlers #instafit #czechgirl at HULK GYM

51

at SlimFit-NZ

67

Finally had quite a nice booty workout today! πŸ™πŸ’• β €β €β €β €β €β €β €β €β € I changed it up a little bit, changed weights and switched exercises and even though I wasn't in the best mood before working out,it all changed afterward,thankfully! β €β €β €β €β €β €β €β €β € It is SO EASY to fall into stereotype and follow the same routine for way too long.We then get bored and unmotivated and it just gets harder and hard not to give up.But as small changes as switching up some exercises, weight loads, or adding in HIIT ,dropsets,trisets etc is good enough.Change is sometimes more needes than we think,to keep us motivated amd focused πŸ’ͺ So if you are struggling just give it a try 😊 β €β €β €β €β €β €β €β €β € Anyways, hope you are all having nice Wednesday! . . #bootydayy #bootyworkout #bootyπŸ‘ #squats #legday #workout #gymgirl #slovakgirl #fitnessgirl #fitnessmodel #leggings #sexylegs #ass #bum #fitmotivation #fit #motivation @krissycela @linnjacobsson @linnlowes @kaliburns @yaganmoore @amandahagan @tammyhembrow @sarahgracce @whitneyysimmons @jenselter at HULK GYM

51

Studying,eating,working out and sleeping.That is my day to day routine.Pretty chill tho lol β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € . . . . . . . #workout #fitnessgirl #fitgirl #fitness #fitspo #bootyday #bootybootybooty #slovakgirl #polish #inspo #squats #squatday #doyoursquats

56

Happy hump day guys! πŸ’•πŸ‘ I trained booty tofay after having 2 days off (really need that haha) Did you work out today? . . . . . . . . . #bootyπŸ‘ #bootyfordays #legday #workout #gymfreak #leggings #glutes #gymshark #slovakgirl #bootyvideo #bootyworkout #workoutvideo #czechgirl #fitness #inspo #ootd #fitspo at Brno, Czech Republic

44

It all comes down to the last person you think of at night .That's where your heart is β €β €β €β €β €β €β €β €β € . . . . . #fitgirl #squad #squatgirl #squatsbooty #shelifts #gains #bootygainz #bootyday #glutes #legday #gymgirl #slovakgirl #czechgirl #fitspo #inspo #ootd #leggings #squatday #fitfam #fitnessmotivation

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