I help self-critical women find confidence in themselves through fitness 🔥💪
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I always choose the most difficult path.
For so long there has been this idea that as a mom you had to either be a working mom OR a stay-at-home mom.
Which is a TOTALLY IMPOSSIBLE DECISION to make because you want to be the one to raise your baby and be with your child as much as possible, but you also don't want to give up having a career or pursuing your passion.
Today there are so many resources and so many ways to make money from home and run a business completely online.
Don't get me wrong, when you first start it will be HARD.
On one hand you are a parent, which is equally hard as it is wonderful.
I always say that I regret ever thinking that I understood how tired moms were or how hard their job was because honestly, until I had Camila, I HAD NO IDEA.
And on the other hand being an entrepreneur means that there's always something to do everyday.
You have to be your own motivator and cheerleader, and you have to hold yourself accountable everyday.
But guess what?
You don't get to have success without going through the struggles and hard work that comes with it.
So I choose DIFFICULT.
I choose the difficult path because I choose to be able to raise my baby girl AND to pursue my passion and grow my career.
You get to make your choice too.
#fitnessmom #makeyourchoice #hardworkbreedssuccess #createthelifeyouwant #momprenuer #femaleentrepenuer #entrepenuergoals
Happy belated birthday to ME! 🥂🎉
In my year of being 24 I...
• Became a Mama to little Camila
• Launched Online Coaching
• Launched @thecropboss
• Moved in with my handsome man
• Got my body back postpartum
So many OBVIOUS changes and growth!
But there was also so many internal growth that happened, that everyone else can't see.
This is how we gain confidence in ourselves, grow compassion for others, and gain gratitude for life.
Sometimes it's easy to get caught up with what other people are doing. The great things they're accomplishing and crazy vacations they're taking..
But don't discredit the HUGE changes you are making internally.
Those mental battles you're conquering, the self confidence issue you're overcoming, the happiness that you are finding within yourself.
THOSE are wins we need to celebrate too!
So whatever way you're growing, I'm proud of you. And you should be proud of you too! 👏👏
Cheers to another year of growth baby! 🥂
#growth #evolve #mentalhealth #empoweringwomen #strongwomen #confidencequotes #celebrating25years #winning #thisis25
In my health and fitness journey I have learned acceptance again and again.
Most recently I've had to accept that being a mama means that my schedule is no longer my own, and I have to be flexible.
Sometimes I have to workout later or earlier than I'd like. Sometimes I workout at home or shorter than I'd like.
While acceptance is so CRUCIAL in your health and fitness journey, it is possible to have too much of a good thing.
Sometimes we can take the acceptance too far and turn it into an excuse.
There is a point where it's time to accept yourself and the craziness of your life, and then there's a point where we need to accept that we need to make a change for our health.
You don't have to accept that you have extra weight that you're struggling to lose. You don't have to accept that you're no longer fitting your clothes. You don't have to accept that you no longer have the energy to get through the day.
You CAN make a change.
You have to accept that it won't be easy and you have to accept that you will have to change your lifestyle and put the work in.
But you never have to accept that being unhealthy is the only way of life.
Let's make that change. Let's get your energy back and create a healthy lifestyle.
Click the link in my bio and apply for coaching. Let's start the conversation. ❤️💪
#onlinefitnesscoach #momsgetfit #fitentrepeneur #onlineworkoutprogram #fitmoms #womenwhoworkout #womeninthegym #fitnessgirls #curvygirls #strongwomen
I dreamed it, then I REAL-LIFED it 👏
You hear a lot of motivational speakers telling you that if you want something you have to go after it.
They say that whatever your dream is, it's possible.
And they're right. We grow new life inside our bodies, we walk on the Moon, we fly across the sky to visit other countries..
We truly are so capable and powerful.
But guess what?
Posting quotes and listening to podcasts won't get you there.
ACTION gets you there. Commitment, planning, and consistency gets you there.
There is a reason that not everyone is living their dream.
So you get to choose. Are you going to just continue to dream? Or are you going to make it REAL LIFE.
#reallife #dreamit #motivationalquotes #hellomonday #cropboss #motivateothers #inspirationalwomen #bosswomen #femaleowned #puttheworkin #beachbabe #fitmama
What do they say about couples that workout together again?
Oh that's right, FOREVA EVA. ❤️💪
#couplesthatworkouttogetherstaytogether #couplegoals #bdaytrip #birthdayweekend #footballsunday #sundayfunday #fitfam #FitnessMotivation
Once you learn how to create your own life, nothing can stop you.
It's like a door opens, and all of the sudden you can see all of these possibilities.
You realize you can have a career you love, make more money than before, be in a relationship that makes you happy everyday..
Everything just becomes POSSIBLE.
You realize that the power is yours and that you can do whatever you want.
Find what you love, who you love, and DO THAT.
Spending time day after day after doing things you don't want to, just waiting for "one day" isn't a life.
I dare you to take the leap. That first leap is the hardest.. quitting your job to pursue your passion, leaving a toxic relationship to make room for a great one, replacing your free time with traveling...
WHATEVER IT IS. Take that leap, and the rest will follow.
#birthdayfestivities #libraseason♎️ #babymama #possibilities #novebabe #cropboss #fitnessprofessional #girlswithcurves #nailsdone
Heyy Beach, I missed you 👋🌊
#beachbody #beachbabe #bikinitime #daytonabeach #animalprint #mami #libraseason #margarita
#Throwbackthursday to the last time I went on vacation preggo!
Tomorrow we leave to go to Daytona Beach for my birthday weekend!!
✔️ Baby food cooked and prepped
✔️ Milk saved and frozen
✔️ House clean
✔️ Laundry done
✔️ Bags ready
✔️ Baby schedule set
✔️ Bikini bod on point
A few clients this afternoon and then headed home to pack and sleep, so we can leave bright and early!
Wish this mama luck, and some fun! 💃
#allthemargaritas #birthdayweekend #libraseason #parentvacation #vacayvibes #birthdayfestivities #25yearsold #tequilatequila
If you looked for a WAY as hard as you looked for an EXCUSE, you would have succeeded a long time ago.
I was listening to a video from @msrachelhollis the other day, and she was talking about a challenge where people had to move their body for at least 30 minutes a day.
People IMMEDIATELY came out of the woodworks with every excuse possible. One person actually said "in the Bible God says we need a day of rest".
I literally laughed out loud at some of the excuses.
Part of the humor was, because I work in the fitness field, I know how REAL those excuses are.
People put so much time and effort into making excuses and finding reasons why they can't succeed.
And I promise you that if you are one of those people, you WILL NOT succeed.
Until you decide to switch that mindset and put your time and effort instead into finding a way that you CAN get it done.
Stop the pity party, stop the excuses. And MAKE A WAY.
I know you can do this.
#fitnessfamily #momanddaughtergoals #mommygoals #shesgrowing #fitnesscoach #personaltrainer #femalefitness #femaletrainer #youcreatesuccess
What Can You Accomplish In A Few Months?
When doing this side by side I no lie spent 30 minutes lining the pictures up.
The difference is so HUGE that it looked off to me.
And I'm not sure about you, but I hate when I see before and after pictures that are TOTALLY different 🙈
So I had to line up the top and bottom of my head, the words, the carpet, and my phone before I was completely satisfied. 😅
Finally, here we are.. still amazed of HOW MUCH we can accomplish in a matter of months.
And it FEELS GOOD.
I want you to feel good too. I want you to be proud of yourself, and I want you to feel the pure CONFIDENCE that comes with taking control of your fitness.
Picture yourself a few months from now, in a completely different place. Feeling strong, capable, and like a total BABE.
If you're ready (not kind of ready), REALLY READY to make a change, then click the link in my bio to apply.
Let's see what you can accomplish.
#beforeandafterpictures #fitnesstransformation #femalefitness #femaleentreprenuers #bosslady #totalbabe #sundayfunday
Who else has their flannels out already? 😍❤️
#fallbaby #flannelseason #flannelshirt #babygirlclothes #girlmom #myminime #daughters #pumpkinseason #pumpkineverything
Not everyone is proud of you when you succeed.
Some people are just surprised that you're still making sh** happen.
So it's a good thing that they don't matter.
It's a good thing that the only thing that matters is if YOU are proud of yourself.
So regardless of how many supporters or haters you have, you keep doing you boo boo.
Don't ever let anyone say or do anything that diminishes you or your energy.
Create the life you want every day, and keep making that sh** happen! 🙌🔥
#createyourlife #fitnessbabes #hamstringsfordays #legmuscles #fall2020 #hellofall #bouncebackseason #makeshithappen
I want to see what happens when you don't give up.
I want to see what happens when you lose all of your excuses.
I want to see what you can accomplish when you go ALL IN.
Don't you want to know what you will LOOK and FEEL like 6 months from now if you were consistent?
Giving up again and again is like INTENTIONALLY throwing away all of your progress, and jumping back to start..
So this time let's not just start, let's FINISH.
#confidencecoach #onlinecoaching #fitnessinspo #momswithabs #buildyourcurves #murves #musclesaresexy
Functioning is not the same as FLOURISHING.
I'm not going to lie, a few days last month I was just trying to function.
I was trying to just take it one day at a time. Check off my heavy to do list.
Trying to be the best mom, girlfriend, sister, daughter, boss, leader, business owner, trainer, christian, and online coach, that I could be.
When life gets crazy it's easy to remove things like the gym, cooking healthy meals, and taking care of ourselves.
We tell our selves that "we're so tired that we need a break".
And that's true, but what we REALLY need a break from isn't our healthy habits.
It is the work load, saying yes to everything, letting work run our lives, the toxic people, the energy suckers..
So next time life gets crazy, stay strong with your healthy habits and with the things you love because that is how you get through it.
And that is how you flourish 🌻
#flourish #thursdaythoughts #homeworkout #fitnesslifestyle #girlswithweights #dumbbellworkout #abworkout #fitmoms #postpartum
It's the last quarter, minutes left on the clock..
Okay so maybe you have a little bit more than minutes left 🙈
But don't let the idea of "I have 3 whole months left that's lots of time" creep into your mind and slow you down.
That's what you told yourself in the beginning of the year and here we are! 😅
It IS the final quarter of the year.
The make or break holiday months that we either put on sweat pants and watch Netflix all day as we fall off from all our goals..
Or we totally kill it and make a freaking entrance into 2020! 🙌
Who Else Plans In Making An Entrance?
#businessgoals #lifegoals #bossbabe #fitnessgoals #makeanentrance #finalquarter #countdown #cropboss #photoshoot #photography #blondebabe #femaleentreprenuers
Are you destroying your own future?
A lot of the time we feel stagnant, but the truth is there is no stagnant.
Every day and with every action we are creating our future, our life, and our reality.
And every day you get to choose whether you move closer to the life you want or further away.
This can be scary and intimidating but be encouraged! Because this means that every day, all you have to do is take small steps and you are getting closer to your goal.
Be intentional, be consistent, and take small steps toward building the future you want.
It's yours for the taking.
#motivationmonday #willsmith #inspir #lifebydesign #smallsteps #futureme #goaldigger #FitnessMotivation #fitbodygoals #fitnesschicks
"Maybe you're just average"
I remember in high school I wasn't happy with the B I had in a class.
The teacher told me, "B is great, C is average so that means you're above average."
I remember thinking C is average!? ONE GRADE AWAY FROM FAILING is average!?
Well guess what? F*ck average.
I won't be average because I know I'm not reaching my full potential.
I won't be average because I know what I am capable of and I'm not giving up.
I won't be average because I know God put me on this earth for MORE.
YOU'RE NOT AVERAGE EITHER.
So don't settle for an average job, average salary, average relationship, average outfit, average work ethic, average level of effort, average success, or an average LIFE.
And don't let any teacher, friend, partner, parent or boss tell you it's okay to settle for less.
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #cropboss
Why can't I do what she does?
I have had so many moms say this to me in the last couple months, as I've shared my journey.
But here's the thing, that first picture was taken AFTER I had my baby girl.
When I went into my pregnancy I was SO SURE that I would bounce back.
And I did. I did everything that I said I would. I ate the right foods, I exercised throughout pregnancy, and I busted my butt after.
But I had NO IDEA how hard it would be.
I didn't understand how tired I would be all the time when I was pregnant, or that I would be sick and miserable for so much of it.
I didn't know that I wouldn't get a single full night of sleep after she was born, or have any idea what it was like to feel like your body isn't familiar any more.
I had no clue what it was like, and since having my daughter my expectations for women postpartum has completely changed.
Moral of the story? Don't compare your journey to any one else's.
You take all the steps that you can towards your goals, but don't ever treat yourself poorly because you aren't progressing as quickly as someone else.
Your journey is your own. Keep your head high, put that work in, and you got this mama! ❤️💪
#postpartumweightloss #fitwithkids #momswithcurves #fitnessjourney #beforeandafter #abworkoutideas #entrepreneurgoals #girlboss #businesswomen #girlmom #momboss
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