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Brad Cattell

Full-time Screenprinter πŸ‘•πŸŽ¨ Powerlifter πŸ‹ Christ follower πŸ› fitness πŸ’ͺ health🍎 wealthπŸ’° happinessπŸ˜† Obsessed with self improvement!!

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Nothing feels better than growing in size , physically, spiritually & mentally. One might think that I spend most of my time in gyms chasing the ever so great #pump but in actuallity I spend more time developing my mind and spiritual self. I feel very blessed to get to share my moments with such an amazing young woman @kellylovan . We are always there to lift each other up ...and take selfies 😊 #100to0 #blessed #neversettle #grow #bodybuilding #powerlifting #igers #fun #lift #duespaid #Iam1stphorm #legionofboom #mostmuscular #isymfs #ironaddict #gym #motivation

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As I travel to different gyms I enjoy finding new machines. This one had my #biceps on point. Special thanks to my girl @kellylovan for the video and the #motivation #100to0 #mfceo #lift #neversettle #igers #photooftheday #fun #happy #muscle #powerbuilder #1stphorm #tattoo #bodybuilding #powerlifter #legionofboom #hoist #gunshow @andyfrisella @themfceoproject

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My 2 trees , my christmas tree and my #weighttree #christmas #christmastree #holiday #fun #igers #instagood #instadaily #insta #tree #loft #home #100to0 in all I do. I #dothework #lights #blessed

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The #powerlist book was released again today!! Did you get yours ?It really does make a difference in the way you live your life or the way you are not. Run that score up on life #100to0 #mfceoproject #dothework #learning #iam1stphorm #neversettle #igers @andyfrisella #legionofboom #greatbook #passion #driven #determined #willpower

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Here is a vid from my training in St.Louis @max_effort_stl a couple weeks ago that I didnt get posted. I am still very stoked to have made this pull for a new pr 545lbs at bodyweight of 165. Vid cred on this one goes out to my girl @kellylovan . We make it happen #deadlift #powerlifting #strength #fitspo #100to0 #fitlife #lift #powerbuilder #IAM11STPHORM #πŸ’― #body #workout #fitness #fit #skullsmash #duespaid #neversettle #grow #powerlifter #deadlifts #training #weekend #belief #phil413 #STL #inzer #maxdl

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Its #flexfriday were yo pump at ? Swole is the goal size is the prize πŸ’ͺ #swole #powerbuilder #biceps #delts #gainz #πŸ’― #100to0 #killit #powerlifters #bodybuilding #goals #igfitness #faith #iron #gymtime #lift #lifestyle #muscles #isymfs #duespaid #vascular

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There is much to be said about enjoying your work , craft or trade. Love what do , do what you love. Be a weapon of mass production!! πŸ’― #100to0 #screenprinting @mrcompanies #uglychristmassweater #wedothework #plastisol #christmas #christmastree #print #printlife #silkscreen #mkaink #elf #christmashat #sweatshirts #gildan #merrychristmas #neversettle #beyourbest #inspire #Chariton #Iowa #screenprinter #holiday #spirit #blessed #phil413

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So at the end of the night I sit down and make tomarrows 5 tasks that I plan to complete the next day for my power list. @andyfrisella 's #mfceoproject daily guide to kicking ass. But also at night I have to circle the W for won the day or the L for lost the day and was not able to complete all 5 task for that day. It has proven to be much harder than anticipated. I have had to circle that L sometimes and it hurts. Granted the W on those days feels great but those days I loose , I had no idea it would hurt so bad. Hurts the ego hurts the pride and hurts because I didnt think I would have to be circling that L . But Im glad its there Im glad it hurts . Im glad it makes me feel like a looser that night because thats life and losses make the wins feel so much better. I am not afraid to loose , because I know I will win in the long run. No more instant gratification . Im here to do the work! #neversettle #grow #learn #read #success #mfceo #noquit #inspire #motivate #thepowerlist @themfceoproject #gratitude #heart #truth #iam1stphorm #legionofboom #realtalk #dowork #100to0 @1stphorm #1stphorm @Vaughnkohler

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What is this rest day stuff ? Who is like me and says #overtraining and rest days areπŸ‚πŸ’© . I believe that to achieve a kind of #greatness you must not follow others rules and limitations , no matter what !!! If you love something , you do it every damn day. #dothework of your #life . #weekends or #strongbeginnings #morals #workout #funny #dosequis #lift #igfit #staystrong #win #100to0 #noquit #instagood #truth #breaktherules #inspirationalquotes #gymmemes #duespaid #neversettle

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I hope everyone had a great #thanksgiving . We had a great time with @kellylovan and her family 😊 lots of great food also. And also got some good #training in. #family #faith #God #gratitude #positivity #100to0 #beleive #dream

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So I heard this is were all the bad mother phuckers takes their post workout selfie. Hows it go ? Dues paid πŸ‘Š #legionofboom #duespaid #bebetter #dobetter #pumped #photography #workoutmotivation #mfceo #100to0 #gains #lift #lifestyle #stl #powerbuilder #bodybuilding #powerlifting #xistfitness #neversettle #1stphorm @1stphorm

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Taking tuesday morning to straight #beastmode with my girl @kellylovan with one heck of a shoulder #workout . The best is yet to comeπŸ’ͺπŸ‘ŠπŸ”₯ running up the score on life #100to0 . Its a #lifestyle #jbboss #skullsmash #delts #duespaid #igfitness #powerbuilding #kandb #lift #killit #neversettle #grow #learn #jackedandtan #traps #powercouple #dowork

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Had an awesome suprise in the mail today!!! #thepowerlist from #mfceoproject and I want to thank @andyfrisella for taking the time to sign it for me. #mfceo #dominateyourlife #100to0 #neversettle #grow #learn #steakisfortaxpayers #legionofboom #books #reading #action #aggressive #patience #livestrong #andyfrisella #1stphorm

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Heres some pics of our trip this weekend. Had a great time with my girl @kellylovan and our friend Steve @skull_smash_ammonia . Got the oppertunity to train @max_effort_stl . What a great powerful environment. Then we hit up @xistfitness and @s2faction before we left town. #skullsmash #s2 #duespaid #100to0 #legionofboom #neversettle #powerlifting #workout #fitcouple #mind #body #spirit #powercouple #igfitness #fitness #STL #Arch #fun at St. Louis

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Awesome trip to #stlouis , bout the closest we could get to the #arch cuz of the heavy rain coming in , but that aint stoping us from a photo op ! And since we were in #STL we had to put on our @1stphorm #legionofboom #shirts. Also stopped by @s2faction and picked up some new supps #1stphorm ofcoarse . It was a great #supplements shop ! Hands down the best customer service , #professionalism & just good all around employees ! #neversettle #duespaid #100to0 #lifestyle #powercouple #driven #persistant #heart #mind #body #spirit #fitness #s2faction at Gateway Arch Experience

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What is a Wednesday without a woman crush #wcw goes out to my amazing girl @kellylovan she makes my world shine and she's fine😁 #welift #fitcouple #betterment #together #smile #lift #lifestyle #fitness #jackedandtan #100to0 #neversettle

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This is the way to start the day!! Lil #double #scoop of my @1stphorm #v2 #megawatt . Ten minutes of the #mfceoproject to πŸ”₯up !!! And im ready to run the score up on the day #100to0 #dothework #wintheday #inspired #virtue #hustlehard #boomerang #workout #preworkout #cognitivefunction #vibratehigher #mind #body #soul #phamily #IAM1STPHORM #legionofboom #lifestyle #fitness

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