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Brad Cattell

@kellylovancattell ๐Ÿ‘ฐ @mantalitywestdsm affiliate Managment & trainer @snapfitnesswestdsm Brand Ambassador @5starnutritionurbandale

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@thelesbrown
Les Brown - Motivation Legend

So I never do #transformationtuesday pics but I feel this week I am deserving of one. We love having our own place to #powerlift and its helping me get dem gains and stay more consistent!!! Thanks for the pics babe @kellylovancattell #welift #fitcouple #powerlifting #skullsmash #tattoos #liftheavy #bodybuilding #lift #lifestyle #igfit #homegym #monsterenergy @pioneer_fit #badbrad #100to0 # #instadaily #isymfs #greatful #blessed #phil413 #muscle #hustle #grind #screenprinter @skull_smash_ammonia #back #lats #chalkedandloaded #changes #Westdesmoines

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Been getting in some solid bench time in the new home gym . Really liking my new #ironrebel elbow sleeves and #A7 #bargrip shirt. Made for a new 6 rep pr of 250 lbs at 173 lb bodyweight .Thanks always to my awesome and motivating Wife @kellylovancattell for the encouragement and video!! #beastmode #strength #believe #benchpress #powerlifting #fitnessaddict #fitcouple #powerbuilder #tattoos @ironrebel @a7intl #homegym #phil413 #5starnutrition #reps #wraps #destroy #Westdesmoines #mantality #theflow #hustle #grind #motivation #inspiration #dowork #100to0 #dedication #success #clarity

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Had a awesome #squat session last night. Jamin out to @killrobbailey #Beast . Trying to work on my form and overall control. The #a7 grip shirt works so good๐Ÿ’ชgood!! holds the bar right in that sweet spot. Great job @a7intl . And thanks to my my awesome Wife @kellylovancattell for making this sweet vid!!๐Ÿ˜˜ #pioneerbelts #underarmour #Westdesmoines #powerlifting #badbrad @pioneer_fit #chalkedandloaded #redwhiteandblue #igers #fitlifestyle #igfit #fitfam #robbailey #bodybuilding #fitness #monday #motivation #squats #lift #alpha #muscle #america #workout #beastmode #strength #fitcouple #flagnorfail @flagnorfailpups @thewarhousegym @flagnorfail @runeverythinglabs #neversettle at West Des Moines, Iowa

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Happy Labor Day everyone. Had a good bench sesh with my Wife @kellylovancattell this morn!! Hit a lil @mbslingshot rep Pr in my new @a7intl #bargrip #USA shirt!! ๐Ÿ’ช265lbs x 7. I was a lil of balance but power felt great. Went up to a sloppy 340lb single in the slinger. #chalkedandloaded #benchpress #slingshot #reps #powerlifting #bodybuilding #lift #igfit #instagram #bench #powerlifting #powerbuilder #100to0 #allday #workout #strength #Westdesmoines #homegym #phil413 #5starnutrition at West Des Moines, Iowa

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So after we watched @bigstrongfast 's A leaf of faith we had to test it for ourselves. The documentary just came out on #Netflix this week. If you struggle with pain or know someone who does or is addicted physically or mentally to the effects of opioids , than this documentary is a must watch!!!! #pain #painrelief #kratom #kratomlife #addiction #recovery #natural #maengda #botanical #organics #urbanice #mitragyna #powerlifting #bodybuilding #lift #lifestyle #igers #euphoric #mood #focus #clarity #cognitive

3

Motivation Monday!!! I was just taking a look back on some of my favorite things I have ever printed. You might find yourself in this collage and not even know I was the one making the shirts you were wearing. It has been so much fun #screenprinting the last 4 years. It's not just something I do for money I do It because I have a passion deep inside me to make the best apparel especially lifting apparel . When I see my loved ones and fellow lifters wearing stuff I have hand printed it gives me a feeling that is hard to describe. It's a sence of humbling pride and honor. Believe me when I say the best is yet to come!!!!! I will be printing and lifting till the day I die!!! #passion #hustle #determination #powerbuilder #screenprinting #liftingapparel #lift #igfit #coolshirts #powerlifting #bodybuilding #flex #igers #weightlifting #muscle #phil413 #blessed #humble #workout #livestrong #fitspo #fitfam #fitlife #lifestyle #faith #family #fun #gymshirts #biceps at West Des Moines, Iowa

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When you turn around just in time to see your Wife go flying through the air. Five Star , Snap , shananagins!!! Lol #sheflies #funny #workout #fivestarnutrition #mantality #powerlifting #playing #viral #gymtime #fitfam #fitlife #balls #lol #beastmode #igfit #igers #instadaily #muscle #instagood #giveaway #bodybuilding at Snap Fitness West Des Moines

1

Regrann from @snapfitnesswestdsm - Hey everyone, We want to welcome you all to our demo day at Snap Fitness this Saturday the 25th at 10 am till noon.We will be having representatives from 5star nutrition and Mantality Health there along with Our personal trainers @kellylovancattell & @brad_cattell_1 (featured above) to answer all your fitness questions. We will be doing some apparel , supplement & energy /vitamin B drink away. Member or not stop on in and check out the gym and all we have going on!! #fun #DesMoines #Snapfitness #myzone #fitness #lifestyle #weekend #weightlifting #bodybuilding #cardio #fitfam #igers #instadaily #muscle #america #igfit #instagram #workout #livestrong #lift #powerbuilder - #regrann at Snap Fitness West Des Moines

1

Just want to remind everyone that I will be hosting a demo day with @5starnutritionurbandale & @arush5star at our West Des Moines Snap Fitness location @snapfitnesswestdsm , we will also have @kellylovancattell there to answer fitness questions & Matt from Mantality @mantalitywestdsm to answer questions about Testosterone Replacement Therapy & some of the great things they offer. It is Sat the 25th 10-Noon . We will be doing lots of giveaways of ,supps , #energy drinks and #fitness Apparel!!!!! #DesMoines #goals #Snap #Westdesmoines #giveaways #Iowa #gymlife #igfit #igers #bodybuilding #powerlifting #energydrinks #workout #fitspo #fitfam #fitlife #lifestyle #health #wellness #nutrition #gains #supplements #protein #preworkout #free #saturday #weekend #crossfit at West Des Moines, Iowa

1

Just wanted to take a moment to stop and appreciate @5starnutritionurbandale . They help the lifting community out in so many different ways and I am very proud to call myself a #5starambassador and represent the #5startakeover ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ช. Pics by my amazing Wife @kellylovancattell #beyourbest #5starapparel #curl #powerlifting #bodybuilding #flex #igers #instagram #supplements @nutraone #nutraone #preworkout #protein #determination #inspirational #muscle #cardio #running #crossfit #health #wellness #nutrition #gains #fitspo #fitfam #urbandale #Iowa #fitness #fitnessapparel at West Des Moines, Iowa

3

Happy to be pausing over 300 again, prolly the first time I have been able to do this in 6 months or so. Thank you to my Wife @kellylovancattell for the great video๐Ÿ˜‰๐Ÿ˜˜ #bench #benchpress #ironrebel #wraps @ironrebel #305lbs #powerlifting #bodybuilding #justdoit #igfit #igers #lift #training #goals #strength #fitness #fitspo #fitfam #fitlife #power #chalkedandloaded #snapnation #duespaid #5starnutrition #100to0 #dedication #instadaily #isymfs #greatful #blessed #thankful at Snap Fitness West Des Moines

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