bradleysimmonds on Instagram

bradleysimmonds

GET IT DONE πŸ‘ŠπŸΌ @underarmouruk Ambassador Featured in @britishgq @menshealthuk @glamouruk columnist GID APPπŸ“± coming soon [email protected]

https://www.gofundme.com/f/2rvn4e-get-it-done?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1

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@bradleysimmonds photos and videos

A nice tasty HIIT this morning with premier league legend @bobby.zamora25 with a Q&A to finish ⚽️ Give it a good go πŸ‘πŸ» and please don’t forget to donate (link in bio) for @calmzone thank you πŸ’™ #hiitworkout #hiit #hiitworkouts #homeworkout #cardio

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Another session completed with the machine herself @krissycela πŸ’ͺ🏼πŸ”₯ Kept this workout fairly simple but as always very effective getting a full Body workout done. Dumbbells and a yoga Matt needed for this one πŸ‘πŸ» Enjoy πŸ’™ Please continue to donate for @calmzone (link in my bio) thank you πŸ’™ #homeworkout #core #coreworkout #corestrength #getitdone

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Had the pleasure to train my good mate and @sas_whodareswins winner @theycallmelocksmith putting him through an SAS Themed workout πŸ₯΅ THAT WAS TOUGH! Hope you guys enjoyed it and please dontforget to donate to help support @calmzone (head to link in my bio) Thank you πŸ’™ #hiitworkout #hiit #homeworkout #core #coreworkout #cardio #fatburner #saswhodareswins

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GET IT DONE THIS WEEK πŸ”₯⁣⁣⁣ ⁣⁣⁣ Training and raising money for @calmzone with a brilliant line up ⚽️πŸ’ͺ🏼πŸ”₯⁣⁣⁣ ⁣⁣⁣ MONDAY 8am HIIT with @kirstyhendey πŸ”₯⁣⁣⁣ ⁣⁣⁣ 5.30pm Arms and Abs with @bellehutt πŸ’ͺ🏼⁣⁣⁣ ⁣⁣⁣ TUESDAY 8am - SAS themed HIIT with @theycallmelocksmith πŸ’ͺ🏼⁣⁣⁣ ⁣⁣⁣ 11am - Beginners workout with @conniesimmonds and @emilywilliamfitnessπŸ‘πŸ»β£β£β£ ⁣⁣⁣ 5pm - Dumbbells with @bradleysimmonds and @krissycela πŸ”₯ ⁣⁣⁣ ⁣⁣⁣ WEDNESDAY 8am - HIIT with @bradleysimmonds and @bobby.zamora25 ⚽️⁣⁣⁣ ⁣⁣⁣ 9am - Mobility with @sam_pepys_performance ⁣ ⁣ 5pm Q&A with @bradleysimmonds ⁣⁣⁣ ⁣⁣⁣ THURSDAY 8am - HIIT with @bradleysimmonds and @waynebridge03 ⚽️⁣⁣⁣ ⁣⁣ ⁣⁣5pm - Legs , Glutes and core with @kirstyhendey πŸ’ͺ🏼⁣⁣⁣ ⁣⁣⁣ FRIDAY 8am - HIIT with @bradleysimmonds and @jplescott ⚽️⁣⁣⁣ ⁣ 9am - yoga with @lozziebrown_yoga πŸ§˜πŸ»β€β™€οΈβ£ ⁣⁣⁣ SATURDAY 10am - 1hour Strength HIIT + Core ⁣⁣⁣ ⁣⁣ 11am - mobility with @sam_pepys_performance ⁣⁣ ⁣⁣⁣ SUNDAY - HIIT 10am with @bradleysimmonds and @jessicaolie πŸ”₯⁣⁣⁣ ⁣⁣⁣ Excited for the week ahead after a much needed rest tomorrow πŸ‘πŸ»β£β£β£ Excited and looking forward to raising money for @calmzone πŸ’™β£β£β£ ⁣⁣⁣ #getitdone

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THANK-YOU πŸ’™ Β£40,000 Raised for our incredible NHS πŸ’™β£ ⁣ A massive thank you to everyone that has been smashing my workouts and donating towards my fund me page to help support our NHS πŸ’™β£ ⁣ I’ve now decided to focus on supporting and raising money for an incredible charity in @calmzone with the goal to reach Β£10,000 + ⁣ ⁣ The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day.⁣ ⁣ As a young man myself with many friends who have suffered with mental health I want to do my part to help support those that need it most πŸ’™β£ ⁣ Head to the link in my bio to donate or simply head to my stories and swipe up (Thank you) ⁣ ⁣ #getitdoneforthemensuffering

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Heres your bank holiday workout sorted. A challenging but enjoyable 1hour workout! 30 MINUTES of strength exercises using dumbbells followed by 20 minutes of very intense hiit training followed by core. let me know how you get on.

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Demonstrating and pushing you throughout the 30minutes for some extra motivation πŸ”₯πŸ’ͺ🏼 GET IT DONE TODAY!! #homeworkout #hiitworkout #hiit #hiitcardio #core #coreworkout

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Here’s your next 30minute leg and core workout. Kept it simple but very effective πŸ”₯πŸ‘ Let me know how you get on πŸ‘πŸ» #legday #homeworkout #core #coreworkout #corestrength #glutes #bumworkout #squats

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LOCKSMITH weighted vest for that extra PUMP πŸ’ͺ🏼⁣ ⁣ Loving the weighted vest mate @theycallmelocksmith adding the extra resistance making my workouts even more challenging πŸ‘ŠπŸΌβ£πŸ”₯ ⁣ Keeping it simple but very effective with This workout! ↙️⁣ ⁣ 1. Weighted vest pull ups x5 ⁣ 2. Weighted vest dips x10 ⁣ 3. Weighted vest push ups x 20 ⁣ X3 rounds ⁣ ⁣ 4. Bodyweight pull ups x5⁣ 5. Bodyweight dips x10⁣ 6. Bodyweight push x20 ⁣ X3 rounds ⁣ ⁣ Loved it in the sun 🌞πŸ’ͺ🏼⁣ ⁣ #homeworkout #getitdone

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The Power of Push-Cap Technology πŸ‘‡πŸ˜‚ #PushItChallenge Take part and be in with a chance to win a years supply of WOW HYDRATE! Make sure to hashtag #PushItChallenge and tag @wowhydrate #ad

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Everybody loves the sunshine 🌞

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The coffee hit me hard this morning I felt like a Duracell bunny πŸ˜„ Another tough HIIT workout for you to get done today πŸ”₯πŸ‘πŸ» WARNING : Finisher is Brutal πŸ₯΅ Tag me in your stories once complete πŸ’ͺ🏼 and please don’t forget to donate πŸ’™πŸ™πŸΌ Thank you x #GETITDONE #Homeworkout #hiit #hiitworkout #fatburner #fatburning

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