brooke.r.bevan on Instagram

Brooke Bevan

🌟Women's Health 2016 Next Fitness Star 🐢 Mother of Beagles πŸ‹πŸΌβ€β™€οΈOwner & Coach CrossFit 4000 πŸ™πŸΌ Yin yoga teacher πŸ€“Physio Student

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STRETCH πŸ§˜πŸΌβ€β™€οΈ || Because you just feel so much better after. To get the most out of your stretching, relax into it and try to hold for 3-5min. It feels like an eternity but your body will feel so much more balanced when you come out of it. It gives the muscles a chance to relax and the fascia a chance for a much needed lengthening. at Brisbane, Queensland, Australia

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DANCING DOGGIES 🐢 🐢 || Alfie felt like busting a move with me, My little nephew thought Charli might enjoy a little boogie too πŸ˜‚πŸ˜‚ Very lucky to have two very sweet, tolerant fur babies πŸ’• at Pasture & Co

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SISTERS ARE DOING IT FOR THEMSELVES 🎀 || After a stronger caffeinated beverage than anticipated I got home from my morning coaching and decided to teach myself how to start the mower. May have almost cried at what seemed like an impossible task, until I found the cheat button that starts the motor in about a second πŸ˜‚πŸ‘ŒπŸ½No more complaining about the grass being too long and a bit of extra exercise for me, no extra work for @maxim.holcroft and I anticipate a very well deserved bunch of πŸ’ for my efforts πŸ˜‚πŸ˜‚ at Brisbane, Queensland, Australia

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MONYAY... πŸ€” YEAH THAT’S A THING|| After a amazing Monday coaching my favourite people, participating in a less than perfect crossfit workout for me. I took my pregnant self home for a quick nap, some grounding on the grass with the beagles & then a whole lot of blissful yin yoga. Monday vibes ended on a high βœŒπŸΌπŸ’• #yoga #batmanpose at Brisbane, Queensland, Australia

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FLASHBACK FRIDAY || That time we paddled through Milford Sound, tasted fresh glacial water and got attacked by giant sandflies 😍 at Milford Sound

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MEET CHARLI BEAGLE 🐢|| Whilst I’m ashamed to say we got my little Charlotte from a pet store 6 years ago, it was the best decision I have made. With a full schedule to visit multiple dog shelters in Perth, @maxim.king thought it would be a brilliant idea to drop into the local pet store on the way to get us excited about getting a dog. As soon as I saw this tiny little lady I had a wave of panic that someone else might buy her before me. I fell instantly in love. She was 8 weeks old, teeny tiny, pigeoned goes with an underbite and just the cutest thing I had ever seen. She is a spoilt princess, very sassy, hasn’t seen a hard day in her life. But she is the most loyal dog, my baby and my shadow. My one and only lady love πŸ’• at Brisbane, Queensland, Australia

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NEW YEAR, NEW GOALS ✨|| with 2017 behind us and the exciting prospects of what lies ahead us in 2018, I always get little butterflies at the start of a year because I am so excited to see what is going to happen. Now is the perfect time to set some goals. They don’t need to be concrete, keep them fluid. I always find having short term, mid term and long term works for me. Short term are more specific and work on the next few weeks, mid- term the next few months are a less specific and the long term are a little more vague, sometimes based around how I want to be feeling by the end of the year. I always go back and re-write or change them as the year trickles on, as your focus can shift. And that is totally fine, it’s your life and your path and it is more often than not, never straight. Find some time to sit alone, meditate and picture where you will be this time next year and what you want to manifest. Knowing the end goal makes the little steps to get there so much easier. at Brisbane, Queensland, Australia

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NYE ✨ || Is always a perfect time to reflect on the year that has been. Relax, hug a beagle and enjoy the last day of 2017. Good or bad there are always such valuable thing we learn each year. Then tomorrow is time to go back to the drawing board and set some goals for where you want to be this time next year πŸ™πŸΌ

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YIN OVER YANG πŸ§˜πŸΌβ€β™€οΈ|| Some Saturday morning Yin Yoga. I discovered Yin after my spinal surgery, it looks like such a relaxing style of yoga but the internal struggle mentally and physically of holding poses for 3+ minutes was nothing I had ever experienced before. We spend most days in a rush, getting from a-to-b. To sit in your body for such a prolonged period is mentally challenging. Another thing I loved is how different each pose looks on each individual all based on your bone structure and anatomy. There is no pressure to be prefect because each pose you do is perfect for YOU. Plus you feel so amazing and blissed our afterwards. It helps to relax your body, slow your mind and length of time you hold has an amazing affect on releasing bound up fascia. πŸ™πŸΌ

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YIN YOGA ANYWHERE πŸ§˜πŸΌβ€β™€οΈ || Flashback. After 3 days of #vanlife in New Zealand I was in desperate need of some yin. With no inviting grassy patches and no yoga mat, I had to make do with some of our van bean bags. Worked a treat πŸ˜‚πŸ‘ŒπŸ½ at Lake Tekapo, New Zealand

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WHAT DAY IS IT? || Holidays literally have me completely out of whack, I think it might be Wednesday? πŸ˜‚πŸ˜‚ But, no matter what day it is it is always a good time to work on mobility πŸ˜¬πŸ‘ŒπŸ½ #mobility

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UMM.. WHY, HELLO THERE BARRY || Today we thought we would do a little workout after spending a week sitting in a camper, and after eating until we popped yesterday. Today is the first time I have been filmed lifting or doing a workout, I generally do it to check my technique when I am training without another coach around. Saying I didn’t recognise myself is an understatement πŸ˜‚πŸ˜‚. I spent a moment staring at the screen in shock, ummm... so I am 100% aware I am pregnant.. regardless... when did I suddenly have a Santa-esque belly!? And, why had no one mentioned anything!? Was a fun little chipper with every movement @maxim.king loves, despite that I still managed to beat him.. not that it was a competition or anything, but if it was I won 😬. Ignore the lack of enthusiasm on my face at this point all I could taste were the fruit mince pies and Christmas cake I had for breakfast πŸ˜³πŸ˜‚This is all completely safe for me to do while pregnant, and I have modified a lot of my movements and weights on the advice of my obstetrician so little Barry is safe πŸ‘ΆπŸ»πŸ‘πŸ½ @vivobarefootausnz at CrossFit 4000

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MILFORD SOUND || New Zealand you are spectacular, highlight so far- Milford Sound via helicopter and landing on a glacier 😍 Such an unbelievable, once in a lifetime e experience. at Milford Sound

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BARRY THE FREQUENT FLYER || Little guy is only 17 weeks and already racked up as many frequent flyer points as me. Thailand and now a camping adventure in the beautiful New Zealand. Today we visited a sheep station and he scored these sweet Marino wool sneakers, also went for a little leisurely luge-ing in Queenstown.. Definitely not tall enough and quite certain his grandmother will kill him for being such a daredevil πŸ˜‚ at Queenstown NZ

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMAS || Amazing night at the @crossfit_4000 Christmas party last night. So lucky to have such amazing, gorgeous, inspiring women (and men) in our little community 😍 at Electric Avenue JR

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RUBY SLIPPERS || Or my version of them πŸ˜‚. But no-one will be stealing them off my feet any time soon #livebarefoot

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WORKOUT WEDNESDAY || Overhead weighted movements are something I have struggled with since I broke my spine. In the accident, I managed to dislocate my shoulder and tear some stuff inside it, making it unstable and quite painful. But just like anything practice makes perfect. The more I worked on stability and put my shoulder in that position the easier it became and the more stable. Still not perfect. But can’t complain. Workout I did today 21-15-9 Hang Power Snatch, Overhead Squat & Lateral Bar Burpees. at CrossFit 4000

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FLASH BACK 😍 || To that time we pulled up a yacht in the middle of nowhere, floated on Star Wars inflatables and enjoyed a couple of cheeky beverages. #bestholiday

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