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Brooke Bevan

🌟Women's Health 2016 Next Fitness Star πŸ‘ŸVivobarefoot Ambassador πŸ‹πŸΌβ€β™€οΈOwner & Coach CrossFit 4000 πŸ™πŸΌ Yin yoga teacher πŸ€“Physio Student

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RAILAY SUNSETS || Perfect day in paradise for the #beanwedding in a such a spectacular location. Congratulations @garrickcondren & @heaghog πŸ‘°πŸ»πŸ€΅πŸ˜˜ at Rayavadee

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MONDAY || you weren't so bad πŸ‘ŒπŸ½ #crossfit #movement at CrossFit 4000

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SUNDAYS || Beach, Sunshine, Coffee & Beagles 🌊 β˜€οΈ β˜•οΈ 🐢 = ❀️ #weekends #goldcoast at Currumbin Beach

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FRIDAY FEELS || Little Scout lives a very tough life πŸ˜‚ #crossfit #woddogs at CrossFit 4000

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HUMP DAY|| kind of, almost the weekend πŸ™ŒπŸ½ #humpday at Brisbane, Queensland, Australia

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LAZY SUNDAYS || Absolutely snowed under in uni work, but it is so important to get outside, feel the earth under your feet, bask in the sunshine and spend time with the special beagles in your life πŸ˜‚ Perfect study break with these two scallywag's 😍 #beagles at Brisbane, Queensland, Australia

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HAPPY FATHERS DAY || To all the wonderful dad's out there. In particular my papa bear. The calm influence on a house full of loud, moderately high maintenance women, always struggling to get a word in edgewise πŸ˜‚ Thank god for you. We love you more than words 😘😘 #fatherdaughter #fathersday at Deux Belettes Country Guesthouse

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DON'T JUST FLY, SOAR || Such an beautiful weekend away @peppershotels . Great time to wind down, set some new goals and move straight into another amazing week. at CrossFit 4000

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HAPPY BIRTHDAY BEAGLE || Happy 6th birthday to my little shadow- Charlotte (Charli) Beagle. This gorgeous little lady, is the best dog friend a girl could have πŸ‘― Whilst having a cat like temperament, she gives me hugs when I have had a long day, licks away my tears if I am sad and growls @maxim.king when he tries to hug me and grumbles if he interrupts our precious beagle hug timeπŸ˜‚πŸ˜‚ Love her to absolute bits 😍 #beagle πŸ“Έ @kikiandbully

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DARE TO JUMP, AND SEE WHERE YOU LAND || What a crazy few weeks it has been, so many exciting changes in the air. But so glad the weekend is finally here ✨ at CrossFit 4000

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NEW WEEK, NEW GOALS || Sunday is almost at a close. Time to set the intentions for your week, create a plan, change a habit and eat that frog first thing tomorrow. Bring on another great week of training πŸ’ͺ🏽 #teampuma #pumawomen at Brisbane, Queensland, Australia

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ITALY DREAMING || Take me back 😍😍 Warm summer Italian days and nights, gelato, vino and my travelling companion this tiny little towel that literally dried me and my very hair husband without having to ring it out once. #italy #holiday at Positano, Amalfi Coast

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WORKOUT WEDNESDAY || Yuck, yuck, yuck. This was so bad but so good in every way. You can see ever round I start to shed off layers of clothing πŸ˜‚. Tabata (20w:10r) Deadlift (45kg) Hang clean (35kg) Back squat (25kg) Push jerk (15kg) at CrossFit 4000

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ALMOST HUMP DAY || When you roll through your Tuesday thinking it's a Wednesday.. πŸ™„ #almost #humpday at CrossFit 4000

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EXTRA! EXTRA! READ ALL ABOUT IT! || Alfie was so excited to get a copy of the @rspca_qld The Biscuit, filled with great tips and interesting articles for all fur baby owners and lovers. However, I must admit he was slightly disappointed it wasn't edible (or an actual biscuit) πŸ˜‚πŸΆ #rspcaqld #rspca #thebiscuit at Brisbane, Queensland, Australia

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COUNTRY TIME OUT πŸ‘©πŸΌβ€πŸŒΎ || Beautiful weekend away in the country with the family for my Papa's birthday. Not ready to adult, but bring on another fantastic week!! #country #oakley #winterishere #nofurbabies at Tenterfield, New South Wales

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THE ONLY WAY IS UP || In the words of my gorgeous nephew " don't stop! Don't give up!" #weekendvibes #teampuma at CrossFit 4000

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AMNAPS || How CrossFitters yoga πŸ˜‚ Our first Yin Yoga class @crossfit_4000 πŸ™πŸΌ #stretch #streching at Brisbane, Queensland

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