brooke.r.bevan on Instagram

Brooke Bevan

Owner & Head Coach CrossFit 4000 πŸ‹πŸΌβ€β™€οΈ β€’ Yin yoga teacher πŸ§˜πŸΌβ€β™€οΈβ€’ Physio student πŸ‘©β€πŸ« β€’ Mother to Henry, Charli & Alfie πŸ‘ΆπŸ»πŸΆπŸΆ β€’ Blog Below πŸ‘‡πŸ½

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TWO MONTHS TODAY 😱|| Time.... Where have you gone! This guy is getting huge and is a real arm workout carrying him around these days. Loves his mate Barry, at least I am determined to make him at the risk of giving him a fear of monkeys. Still has a full head of hair.. starting to doubt those nay sayers who keep telling me he is going to go bald soon enough. I LOVE watching this little teeny baby turn into a little man and the facial expressions that continue to expand daily. See my instastory for my favourite one today πŸ˜‚πŸ˜‚ @maxim.holcroft . . . . . . #baby #bondsbaby #bonds #babyboy #babylife #mummyblogger #mum #mumlife #mumlifestyle #mummy #mom #mommy #momlife #momma #mommyblogger #mumblogger #myloves #weekend #dreaming at Brisbane, Queensland, Australia

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MONDAY FEELSπŸ’€ || My two loves dreaming of the weekend. I do always wonder what Henry dreams about πŸ€” especially when he smiles and giggles in his sleep. Am loving watching his little personality grow and his sweet little smiles when I talk to him. So much love for this little man & the big one too I guess πŸ˜‰πŸ’• On a side note, how hilarious that our 2 month old has more hair than @maxim.holcroft (lol) πŸ˜‚πŸ˜‚ . . . . . . . #baby #bondsbaby #bonds #babyboy #babylife #mummyblogger #mum #mumlife #mumlifestyle #mummy #mom #mommy #momlife #momma #mommyblogger #mumblogger #myloves #weekend #dreaming at Brisbane, Queensland, Australia

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GETTING IT DONE πŸ’ͺ🏽|| Getting back into exercise so far is going well, I just can’t remember if it was it always this hard πŸ€”πŸ˜«Granted considering I get puffed walking up stairs should have been a reasonable indication that any form of cardio was going to feel harder than it used to. Today I started with some box squats (4 x 12), followed by a little conditioner - 3 rounds: 1km row, 12 lunges (5kg), 9 of the slowest burpees of my life (most of the time was spent thinking about doing the burpee) and 6 tuck sits. I tried to convince myself multiple times throughout that 500m was a much more reasonable distance. However, I persevered and felt so much better for it. Big shout out to Henry who slept through the whole painful affair πŸ‘ŒπŸ½ . . . . . #postpartumbody #postpartumfitness #8weekspostpartum #fitness #fitmum #mum #mumlife #mumlifestyle #mom #mommy #fitnessjourney #crossfit #strengthtraining #squats #fitmummy #fitmom #exercisemotivation #exerciseroutine #brisbanemums #mummyblogger #healthylifestyle #healthiswealth #conditioning at Brisbane, Queensland, Australia

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GO QUEENSLANDDDDD πŸ‰ || Admittedly we have missed the first two games πŸ€¦πŸΌβ€β™€οΈ... however fairly certain that was the reason we lost πŸ’πŸΌβ€β™€οΈ BUT, we are tuning in tonight and whilst we may not win the series I am sure the #maroons will do us proud. Henry was so certain about a victory he flexed his guns as soon as I laced up his boots. #queenslander . . . . #stateoforigin2018 #gothemaroons #atleastwinonegame #baby #babyboy #football #mumlife #clearlybored #mum #mummyblogger #mommy #mom #momlife #footy #rugby #rugbyleague #babylife #babylove #mumma #dressups #gunshow #twotickets #twoticketstothegunshow #forme #bonds #bondsbaby at Brisbane, Queensland, Australia

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SLEEPING BABY POSE || Little man refused to be put down, however more than happy to sleep like this. And, just when I thought he was in a deep enough sleep and ever so slowly moved him toward his mattress he would start sobbing in his sleep like β€˜don’t even think about it woman’. So we stayed just like this for a good 30minutes going every yin pose involving a wall I could think of πŸ˜‚ . . . . . #yoga #yogaeverydamnday #thisisyoga #yinyoga #yin #yin #wallbutterfly #baby #babyyoga #mumlife #mommy #motherhood #fitmum #momlife #howto #sleepingbaby #sleepingbabypose #babyboy #balancedlife #brisbanemums #yogacommunity #mummyblogger #mummys #bondsbaby at Brisbane, Queensland, Australia

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Always keeping one eye on @maxim.holcroft even in the bath... we both know he is a shifty character πŸ‘πŸ˜‚ . . . #baby #babyboy #bathtime #dadsacreeper #eyeontheprize #mum #mumlife #mommy #motherhood #fitmum #fitnesslife #bebe #mylove #henrylouis #mummyblogger #mumblogger #momblogger #babylife #babyface #relax at Brisbane, Queensland, Australia

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LIFTING HEAVY (-IER)πŸ˜‚|| Slowly getting back in to it. Keeping weights around the same weight as Henry. Today I did 3 x 15 β€’ banded good mornings β€’ single leg deadlifts (4kg) β€’ goblet squats (4kg) β€’ step ups (4kg) β€’ bicep curls (4kg) β€’ skull crushers (4kg) #alltheaccessorywork . . . . #fitmum #fitness #fitnessjourney #fitnesslife #mumlife #mommy #fitmom #babyweight #healthylifestyle #balancedlife #strongwomen #strengthtraining #womenshealth #whfitspo #instahealth #instamum #hiit #weights #stepups #active #lifestyle #progress #progressnotperfection #exercise #fortheloveofit #fitnessmotivation at Brisbane, Queensland, Australia

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HAPPY INTERNATIONAL YOGA DAY πŸ§˜πŸΌβ€β™€οΈ || Henry spent most of the time in shavasana (his favourite pose). We got about 3minutes in before he decided he had enough and would like to do paired yoga session. Then a further 20mins in he decide it was time for lunch. . . . . #herunstheshow #babyboss #baby #babyboy #newborn #yoga #yogaeverydamnday #yogaeveryday #yinyoga #internationalyogaday #fitmum #fitnessmotivation #mumlife #mum #mummy #momlife #brisbanemums #brisbaneyoga #yogi #thisisyoga at Brisbane, Queensland, Australia

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MUM BOD vs PRE-MUM BOD🀱🏼 :: Four week’s postpartum and pre- pregnancy. Whilst it isn’t so bad I must confess there have been some tears. The fact that I expected as soon as Henry arrived for my jeans to fit me immediately, the loose skin on my belly to tighten back up and everything be back to normal was a little optimistic. Having to have a cesarean has meant my exercise regime is still slow and steady- walking, core activation and now some very scaled back body weight movements. . . Looking back at pre-Bebe photo’s has made me realise how critical I was of myself. Back then I was still not happy- wanting to be leaner and have more muscle definition. When all I want now is to be back to that fitness level πŸ˜‚ Wish I could slap past me in the face for being such a jerk to myself. . . Looking forward to getting back into training. And, this time, appreciating the process and hugging the little butterbean because he is worth the extra rolls πŸ˜‚ #postpartumbody #postpartumfitness #postpartumbody #baby #babybody #mumlife #mum #brisbanemums #fitness #fitnessmotivation #mummytummy #mombod #mombody #mommytummy at Brisbane, Queensland, Australia

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1 MONTH 🎈 :: I can’t believe how quickly that has gone 😳 In one month our little love has grown 4cm & gained 700g. . . Whilst we have had some not so great nights, and motherhood can at times be challenging. Plus the added stress of running a business in the background (thank god for my amazing team). It’s all-in-all pretty darn great. . . You know when you sign up for this that sleep is going to be in short bursts and less than before. Thankfully early mornings and late nights at the gym prepped me well. And, granted reduced sleep equals a more emotional Brooke. I have certainly had many irrational outbursts and lots of tears. Somedays I don’t get to shower until midday and I spend the 20mins he naps sprinting around the house trying to do laundry, make the bed and remember to feed myself. Last week my hair turned into one giant dreadlock after a week of not washing or brushing it. Then when I finally got a chance to tend to it, I had to do it in stages when he was sleeping πŸ˜‚ . . But I know it’s not forever and it so damn important to cherish each moment with this little darling, even the late nights, crying and dirty nappies. Because he isn’t going to be this tiny forever and he will eventually grow up and not need his Mummy anymore. Plus how could you complain when you get to cuddle this gorgeous little thing every day. . . Pictured here with his best friend Barry πŸ˜‚ & abacus thanks to Aunty @wyliewoo πŸ’• . . . #motherhood #baby #babyboy #babyspam #newborn #onemonthold #brisbanemums #mumlife #mum #bebe #mom #fitmum #henryandbarry #babygram #mummy #postpartum at Brisbane, Queensland, Australia

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BABY IT’S COLD OUTSIDE ❄️ Saturday night done right. Nice warm bath then Baby snuggles on the couch πŸ‘ŒπŸ½ . . . . . #babymama #bathtime #baby #4weeksold #babyboy #saturdaynight #newborn #bebe #babyspam #mylittlelove at Brisbane, Queensland, Australia

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I’d call it a Rocky Montage... but it’s more like the very slow walk before he started running that they chose not to film πŸ˜‚. Very blessed to have such a chilled little man. Only in week 3 of my rehab plan I managed to sneak in a little workout while he napped. Looking forward to next week when I can start doing some light bodyweight work πŸ’ƒπŸ½. Today started with a 3km walk with the butterbean in the #bobawrap and Charli & Alfie dragging us along. Then this little resistance workout - 3 rounds: 10 ring rows 10 tricep Push Down 10 bicep curls 10 lat pull downs 10 dead bugs 10 glute bridges with heel lift. Loving my #postpartum tights from @2xuwomen, they have been a god send and essential in holding everything together πŸ˜‚ . . . . . #postpartumbody #postpartumfitness #postpartumjourney #postpartumworkout #fitness #coreworkout #resistancebands #fitmum #fitmom #mumlife #babybody #exercise #bybyebabybump #helloabs at Brisbane, Queensland, Australia

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BABY SPAM || 2 weeks today with our little monster πŸ‘» Outfit courtesy of @theborderlawyer . . . #baby #babyboy #2weeksold #newborn #newbornbaby #cookiemonster #bebe #healthiswealth #babygram #babyspam

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My little love πŸ’• Sleep- Eat- Poop - Repeat. That’s just how he rolls. . . . #chilledbaby #baby #babyboy #babylove #babymama #babygram #newborn #newbornbaby #oneweekold #newmummy #mumlife #sleepingbaby at Brisbane, Queensland, Australia

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