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Carrie Cota

MT🌲RMC 🐻 Track & Field πŸ† Cross Country πŸƒ Ice Cream Enthusiast🍦Adventure Lover 🌻 4k for Cancer Run 2018 --->

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Day 32: The days are ticking away faster now, but we don't talk about it unless we want to cry. Ran a rocking 13.5 miles today with Morgan, who is fun and upbeat (aka an awesome running partner). I ran for my good friend, Baylee, and her family today. ❀ We decided Wisconsin is beautiful and our host this making us some yummy dinner as we speak. They also provided showers and laundry right away for us whi h is always awesome. I missed everyone back home a lot today, but it's a nice thought knowing I have loving people here and there. πŸ˜ŠπŸƒβ€β™€οΈπŸ’› ***Also go follow @4kforcancer for Team New York's takeover week!!!*** #4kforcancer #ulmancancerfund #another #halfmarathon #nobigdeal #4kok #wisconsin #day32 #runningacrossthecountry

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Day 31: Ran 13 miles today with James. Sub 9 for all and our last mile was a 7:21 despite the hills, it was great. I haven't felt this good running in a while and there was different scenery for once, trees! Goats ran next to us at one point and got to explore the cute town of Eau Claire because we crossed into Wisconsin today. I'm a happy human. It hit me hard today that I have less than 20 days with these wonderful people. πŸ’›πŸ’› #4kforcancer #happy #beautifulday #ulmancancerfund #therescloudsandtrees #wisconsin

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Day 30: Good day. Rest day that was much needed! Spent the day going to Mall of America, shopping and riding rides. Put on makeup which is nice every now and then. Did laundry and called my mom, only had enough cash to wash so laid everything on the lawn. Got to give a scholarship to our 2nd recipient and have a nice community dinner at the host church. Feel revived for a little bit. πŸ‘πŸ˜Š #4kforcancer #ulmancancerfund #icecream #restday #mallofamerica #runningacrossthecountry #unicorn

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Day 29: 16 miles today, yeah I said that right! That makes it 3 half marathons in a row the last few days and 75 miles for the week! Usually in running its easier for mentality to give in before my physical abilities give, but my legs were really fighting me today during all my miles, I dragged on. Made it through the daily miles and crossed a state line, in Minnesota now. Ellie was a great partner today, love you girly. πŸ’› #4kforcancer #ulmancancerfund #meditateafter #runningacrossthecountry #16miles #verysore #running #cancersucks

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Day 28: Ran with Iwona (Evonna) today and had some great life talks! My mileage was 14 for the day and not going to lie I'm sore. At least it was overcast (for the first time ever) and cooler today. We're in Forest City and our host place is beautiful. Totally was mentally really tough for me, but I'm past halfway so I might as well finish it out. πŸ˜‰πŸ˜Šβ€ disclaimer: this pic is from a different day but it represents us well 😊 #4kforcancer #ulmancancerfund #day28

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Day 27: Rachel and I got to be paired for a second time and I enjoyed getting to know you more the past few days. Made it to a new state, Iowa! We got to run out of Omaha and through another town today. Had a fun dance party on the side of the road, played in corn and on bales, met some frat boy bikers, and again were thankful for a nice dinner from the church we're staying at. I love this team so much. 😊 #4kok #4kforcancer #ulmancancerfund

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Day 26: Service day today! I slept in and woke up at 6 thinking I slept in longer, so I went back to bed until 7:30 because my body's so used to getting up at 4:30. Did some cross fit with Ashley, then went to the Fred & Pamela Buffet Cancer Center where I got to meet Pamela Buffet. She is so so kind. We got to meet patients, deliver care packages, and eat a yummy dinner with the community. I couldnt ask for a better day. There were so many reasons why I teared up today; I wanted to take the pain away from cancer patients, I heard Pamela talk and show her love for her deceased husband, and I thought about leaving my group of amazing people. 4k ok. πŸ’• #ulmancancerfund #pamelabuffet #cancercenter #cancerchangeslives #sodowe #4kforcancer

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Day 25: HOT & SWEATY day! The humidity today made the real feel 99Β°, but Shania pushed me up many many hills today and was a great motivator. We killed the 12 miles and got fed an amazing dinner in Omaha and Allstate donated $9,000 to our organization!! The church members decided to do homestays, our first ones. So we are split up for the night, but Ashley and I have an awesome host who took us out to ice cream. I get a BED to sleep in tonight and have a whole downstairs to chill, what is this life? πŸ’™πŸ’› #4kforcancer #livingthelife #ulmancancerfund #homestay #omaha #nebraska #hotandsweaty

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Day 24: Had a successful day in host van with Rachel. We got Wendy's, Applebees, Subway, Perkins, Little Ceasars, and Target to donate food to our team. In host van you don't have to get your miles in but I went on a nice 4 mile running through every sprinkler I saw, and then I got to swim a mile at the YMCA were staying at!!! It was great. Today Mark's halfway through our trip, day 24/49. πŸ’™πŸ’› #hostvan #4kforcancer #ulmancancerfund #fooddonations #ourteameatsashitton

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Day 23: 11 miles that flew by with Anna in the early morning and Markian for the rest of my miles. It was very hot!!! Spent the rest of the day snacking, playing team jeopardy, and just getting to know my teammates even better. I love these 20 people more than anyone knows πŸ’• #4kforcancer #ulmancancerfund #runningacrossthecountry #goodday #hotnebraska

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Day 22: Best day in Nebraska for me so far, more hills but crushed the 9 miles with Morgan running a nice 8:25ish pace. Ran for a friend's mom. Saw a lot of cows, corn, and hay bales... ha nothing new. Got to our host and lifted and played volleyball. Just waiting for dinner! πŸ˜ŽπŸπŸƒβ€β™€οΈ πŸ‹οΈβ€β™€οΈ #nebraska #hillyhills #runningacrossthecountry #4kforcancer #ulmancancerfund #jumping #cowsandcorn

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Day 21: Whoever said Nebraska didn't have hills was lying to me. All I know of this state is that it's hot and I just finished a 73.5 mile week running 13 miles today (including a rest day!). I am amazed my body is feeling healthy and strong and even though the miles become harder I have amazing partners to push me to the end each day. I run for everyone who isn't able of running and that keeps me going. πŸ’›πŸ’™ #runningacrossthecountry #strong #hot #nebraska #theresnotmuchhere #teammates #4kforcancer #ulmancancerfund

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One year from now I get to say "I do." to the love of my life and I can't wait πŸ’•πŸ’ @caitlynlanephotography #iloveyou #fiance #july7th

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Day 20: Was the hottest I felt on this trip and the most milage in a day. Ellie and I matched strides all day hitting 16 miles in total and wanted to quit many times throughout, but kept pushing each other til the end. Talked a lot about track and life and huffed a lot as well. This is the most milage either of us have done and we got to see the bland scenery of Wyoming and Nebraska. So proud of everyone on the team! πŸ’•πŸ’› #4kforcancer #ulmancancerfund #hardday #16miles #hothothot #wyoming #nebraska

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Day 19: Rest Day!! Got to spend the morning with the love of life. Got my laundry done. Played Mario Kart and hung out until Noah left. Good byes are just sad. Went to mini golf and decided I'll stick with running, but had lots of fun. Got to meet up with some relatives tonight and get ice cream, too. Ready to run the most mileage in a day tomorrow πŸ’›πŸ’™ #minigolf #colorado #fiance #teammates #restday #4kforcancer #ulmancancerfund

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People come into your life that you never knew would mean the world to you. How my heart feels when I hug you is the definition of love. πŸ’• #fiance #visit #4kforcancer #hugs #runningtomylove #bestday #iloveyou

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Day 18: One of the best days on 4k and best days of my life. Ran through Rocky Mountain National Park and thought the elevation would kill, but even rocked a 2 mile leg at 12,000 ft. totaling 11 miles for the day. Saw two moose with my running partner, Grace, and ran into Fort Collins. Got to see Noah running towards the van on my last leg and spent the evening celebrating the 4th with him and my team mates. I am so happy and never want to go home β€πŸ’šπŸ’› #4kok #4kforcancer #ulmancancerfund #fiance #happy #rockymountainnationalpark #colorado #beautiful #bestday

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Day 17: Ran 13 miles today!! There was elevation, but Ashley and I killed it anyways. Anna, Shania, and I decided to take this cute prom pic. There were fields of sunflowers and green everywhere. Colorado is so beautiful. Tomorrow is get to see my best friend and I couldnt be more excited πŸ’•πŸ’•πŸ’• #4kforcancer #prompics #ulmancancerfund #sunflowers #colorado #beautiful #runningacrossthecountry #runners

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