• livin' in la la land
• Argentina ♥️
PT & Lifestyle Coach
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EVERYDAY IS VALENTINES DAY 😝💜✨💋💕❤🌸😘 #iloveeveryone #especiallymydogs
We were put on this earth to evolve into the happiest humans; to be completely fulfilled in every aspect of our lives. GOALS play a huge role in motivating us and opening our minds to the fact that we CAN change without having fear take over us! 🌸
*5 key steps to crushin' goals:
1. Know your goals; financial, relationships, health etc. Think about the things that you have complained about or maybe things that are making you feel miserable. The key in this is that it is NOT normal to be feeling miserable over something in your life that YOU have the power to CHANGE.
2. Write down goals; this has so much more power to it if you write them down and not just having them in your head. My clients write down their long term goals (6-12 months), their short term goals (monthly) and little daily/weekly goals that Will LEAD you to your long term goals. Remember the daily/weekly goals are VERY important, they are the building blocks to your long term goals.
3. Details; this step is what differentiates you by actually making your goals happen vs putting them off. Be as SPECIFIC as you can be; always have a time frame and ALWAYS have a date in mind. Ex: "I want to drop 8% BF by June 1st 2018". The more specific the better. If you don't have a date written down then it is easier to keep putting it off till the next year etc. Be REALISTIC; be realistic with yourself cause if you make goals that are highly not possible or unhealthy (ex: lose 20 pounds in a week) then you're setting yourself up for failure. MEASURE your goals; every month track your results to make sure you're on the right path.
4. Find your motivation; ignite your fire, think about WHY you want these goals and use that to actually turn these goals into REALITY. Always remember to be patient and stay consistent.
5. Support; find individuals that LOVE to see you thrive and find relationships that surround you in POSITIVITY. These goals should only be for YOU so don't let others get you down when in your heart you truly want to make a change. -- I hope on the way to slaying your goals you become very proud of yourself and I hope you begin to realize that if you can imagine it you CAN create it. 🌸💕✨
#clientspotlight - Amber peach aka Archie's long lost sister and possibly the funniest person ever 😝 is down 10lbs, a whole bunch of inches and a whole bunch of BF%! It's a miracle she is with us today (she went into cardiac arrest during her second pregnancy) and I'm super grateful in being able to be a part of her recovery. With everything she has gone through she still kicks a$$ at the gym and never ever complains. Proud of her is an understatement (always wanted to use this fancy word lol). 🌸✨💕
"I started going to the gym because I was sick of all the aches and pains and ready to be comfortable in my body again. I was recovering from CPR, plus 2 c-sections and scared to try anything on my own or to be pushed too hard. Since working out with Camila I am stronger, less jiggly, and can fit into my pre baby jeans!!! She helped me get out of my cardio comfort zone and designs workout plans to keep me motivated to go to the gym. I’ve come so far in the last 6 months and I’m so excited about this major lifestyle change for my future and my family!" @amber_petch
#clientspotlight - This is my beautiful client and good friend 💜 she has lost a total of 50+ pounds!!! There was never any restricting/starving or doing 2 hour gym sessions everyday. I teach every single one of my clients how to take their goals one step at a time and to find their own balanced approach to it. I want to teach others that you don't have to go to extreme measures to get to where you want to be. You just have to start! ✨
If anyone has any questions about fitness or nutrition please don't ever hesitate to message me because I love doing this and I love helping others. 🌸💕
"YOU CAN DO IT TOO!! I've struggled with weight loss my whole life. Always up and down with the scale and motivation. Every couple months I'd tell myself "ok today is the day I start fresh"... then proceed to fall off track and then tell myself "this is my body, I'm stuck with it, accept it". I was always looking at other people's transformation pics and was soo jealous. Finally I learned instead of restricting myself completely, I had to make small changes and realistic goals. First I became more aware of my nutrition, more veggies, less processed foods. As the weight started shed, my motivation for the gym went up. Cami helped me realize it's ok to fall off track but ALWAYS get back on track. She also taught me how to make healthier food choices. A healthy lifestyle doesn't mean completely giving up your love for chips or donuts or whatever it may be. It's all about MODERATION and CONSISTENCY. You're going to lack motivation and get discouraged and have a shitty day or week! But you have to take control of your mind and body and just DO IT! Start with small DAILY changes and it will become HABIT. Stay CONSISTENT and fall in love with the process." -anonymous 😉
2017 has been a rough year to say the least. I hope my 2018 comes with a lot of answers and finally some signs of relief. Anyone that really knows me knows that I've been dealing with horrible digestion/intestinal gut problems for pretty much this whole past year. It's been a constant struggle of me even trying to get out of bed or even being able to stay at an event for longer than 2 hours without being in pain. I'm normally a very very happy person but not going to lie it's been super hard on me emotionally and mentally; no one really understands unless they personally have gone through it. I literally can't eat much (and I love food 😩), it has made me into a very anxious person and some days I don't feel like myself at all. I'm not looking for pity and I know people that are going through WAY worse things but I just wanted to say if you're going through anything that is leaving you feeling frustrated, anxious and depressed you are not alone. It's hard to get super caught up in the frustration of not knowing what's happening and not getting definite answers but please never blame yourself. Things happen so fast that can be completely be out of your control. Only piece of advice I have is just take it one step at a time, find hobbies/activities that make you happy/challenge you, treat your body with extreme amounts of care and to share with someone close to you all the things you've been feeling because it helps. Most importantly, please whatever you're going through remember it does not define you. ❤🌸✨
Merry Christmas from our little family to yours ❤✨🌸
#transformationtuesday - 😳 For my clients that think I've always looked like the after picture. These pictures are both 7 years apart, before at 137 pounds vs after at 147 pounds and at a MUCH lower body fat %. It really goes to show how much lifting heavy weights and increasing my muscle mass have contributed to a completely different body! I have worked very hard; countless hours have gone into finally becoming comfortable with myself mentally and physically (bye bye chipmunk cheeks). I did not starve myself, I did not do more than 20 minutes of cardio at a time and I did not deprive myself of my favourite foods. I usually tell my clients it's easier to lose the weight than to actually keep it off. So why be super strict on yourself just to lose weight faster when it'll be a massive sacrifice to keep the weight off for the rest of your life? That's why I preach balance to every single member/client I meet because I know how tough and frustrating this process can be. ** 3 important keys needed in order to make a change are; 1) consistency - even if you skip a couple days or have a couple treats as long as you stay consistent you will still see progress, 2) nourishing your body - think about all the great things your body can do and in order to keep it working efficiently and well you need to nourish your body with wholesome foods 80-90% of the time and 3) believe in yourself - if you REALLY want to change you will make it happen, everyone has the exact same hours in a day so choose your priorities wisely and remember to enjoy the journey. IF I CAN DO IT YOU CAN DO ❤
This just happened 🤗 #405lbs hip thrusters for 3x10 and my a$$ is numbbbbb. Makes me so happy cause it's been a rough couple months and the weights will always be there for you when you need a good rage 🎉💙🌸 #legseverydayallday at Millennium Place
“In all my travelings, all my life adventures; I have to say I still don’t know what life is, absolutely no clue, and it is a subject that is constantly on my mind. One thing I do know for a fact is that the nicer we are to our fellow human beings, the nicer the universe is to us.” – Joe Rogan 💕😘🙌🏽💚🌸🌎✨🦋🕉
Your uniqueness is your magic. Judge less, love more 🌸💜🌍✨🌻💐💕
When you're feeling down just force your dog to cuddle you #camtips101 🌸🤗♥️
"Every moment is precious to those who know the value of time." ♥️🌸
Happy 1st birthday to my princess Penelope 💕🌸🌍🌻💜 #puppieswithsass
Proud of these boys 🥇🏆❤ both took home gold! #normtriangledeveryone #jiujitsu #rodrigoresende
People come into your life for a reason. It's amazing how much your life changes when you surround yourself with like minded, majestic, beautiful souls 🌸⭐️✌🏽
"She's the kind of queen that knows her crown isn't on her head but in her soul." 🌸💜🌍🌻💚✨💕✌🏽 #mysoultwin
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