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#transformationtuesday - 😳 For my clients that think I've always looked like the after picture. These pictures are both 7 years apart, before at 137 pounds vs after at 147 pounds and at a MUCH lower body fat %. It really goes to show how much lifting heavy weights and increasing my muscle mass have contributed to a completely different body! I have worked very hard; countless hours have gone into finally becoming comfortable with myself mentally and physically (bye bye chipmunk cheeks). I did not starve myself, I did not do more than 20 minutes of cardio at a time and I did not deprive myself of my favourite foods. I usually tell my clients it's easier to lose the weight than to actually keep it off. So why be super strict on yourself just to lose weight faster when it'll be a massive sacrifice to keep the weight off for the rest of your life? That's why I preach balance to every single member/client I meet because I know how tough and frustrating this process can be. ** 3 important keys needed in order to make a change are; 1) consistency - even if you skip a couple days or have a couple treats as long as you stay consistent you will still see progress, 2) nourishing your body - think about all the great things your body can do and in order to keep it working efficiently and well you need to nourish your body with wholesome foods 80-90% of the time and 3) believe in yourself - if you REALLY want to change you will make it happen, everyone has the exact same hours in a day so choose your priorities wisely and remember to enjoy the journey. IF I CAN DO IT YOU CAN DO ❤
This just happened 🤗 #405lbs hip thrusters for 3x10 and my a$$ is numbbbbb. Makes me so happy cause it's been a rough couple months and the weights will always be there for you when you need a good rage 🎉💙🌸 #legseverydayallday at Millennium Place
“In all my travelings, all my life adventures; I have to say I still don’t know what life is, absolutely no clue, and it is a subject that is constantly on my mind. One thing I do know for a fact is that the nicer we are to our fellow human beings, the nicer the universe is to us.” – Joe Rogan 💕😘🙌🏽💚🌸🌎✨🦋🕉
Your uniqueness is your magic. Judge less, love more 🌸💜🌍✨🌻💐💕
When you're feeling down just force your dog to cuddle you #camtips101 🌸🤗♥️
"Every moment is precious to those who know the value of time." ♥️🌸
Happy 1st birthday to my princess Penelope 💕🌸🌍🌻💜 #puppieswithsass
Proud of these boys 🥇🏆❤ both took home gold! #normtriangledeveryone #jiujitsu #rodrigoresende
People come into your life for a reason. It's amazing how much your life changes when you surround yourself with like minded, majestic, beautiful souls 🌸⭐️✌🏽
"She's the kind of queen that knows her crown isn't on her head but in her soul." 🌸💜🌍🌻💚✨💕✌🏽 #mysoultwin
🌸🌟💜Smiley love bugs 💜🌟🌸
I didn't even know where I was at this precise moment but I just knew that this is exactly where I was meant to be. I was meant to be in the middle of nowhere surrounded by rocks and surrounded by the greenest trees. I was meant to be aware of everything around me and just listening to my breaths inhaling and exhaling. I had no more worries, my problems seemed so minuscule and I felt at peace with my mind. If you're ever looking too far into the future or always caught up in the past it will create unnecessary stress and anxiety on your mind. Your mind was meant to be taking in the very exact present moment because let's be honest that's all we really have. Take a moment everyday to settle your thoughts, take a moment to sit in your favourite spot and just concentrate on your breathing. Be grateful for that precise moment where all your fears and worries leave your body. Because it's a good day to be alive.
When you have a bad day, a really bad day, try and treat the world better than it treated you 🌸💜🌻🌍💚🕉
The prettiest princess I ever did see ❤😍 #4thyearinarow #chasingsummer
You all make my heart smile ❤🌸🌻💜
I wish I was a mermaid then I remembered I can't really swim 🌸
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