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"Every moment is precious to those who know the value of time." ♥️🌸
Happy 1st birthday to my princess Penelope 💕🌸🌍🌻💜 #puppieswithsass
Proud of these boys 🥇🏆❤ both took home gold! #normtriangledeveryone #jiujitsu #rodrigoresende
People come into your life for a reason. It's amazing how much your life changes when you surround yourself with like minded, majestic, beautiful souls 🌸⭐️✌🏽
"She's the kind of queen that knows her crown isn't on her head but in her soul." 🌸💜🌍🌻💚✨💕✌🏽 #mysoultwin
🌸🌟💜Smiley love bugs 💜🌟🌸
I didn't even know where I was at this precise moment but I just knew that this is exactly where I was meant to be. I was meant to be in the middle of nowhere surrounded by rocks and surrounded by the greenest trees. I was meant to be aware of everything around me and just listening to my breaths inhaling and exhaling. I had no more worries, my problems seemed so minuscule and I felt at peace with my mind. If you're ever looking too far into the future or always caught up in the past it will create unnecessary stress and anxiety on your mind. Your mind was meant to be taking in the very exact present moment because let's be honest that's all we really have. Take a moment everyday to settle your thoughts, take a moment to sit in your favourite spot and just concentrate on your breathing. Be grateful for that precise moment where all your fears and worries leave your body. Because it's a good day to be alive.
When you have a bad day, a really bad day, try and treat the world better than it treated you 🌸💜🌻🌍💚🕉
The prettiest princess I ever did see ❤😍 #4thyearinarow #chasingsummer
You all make my heart smile ❤🌸🌻💜
I wish I was a mermaid then I remembered I can't really swim 🌸
Every morning start with affirmations. Every time you're feeling down or stressed go to your preferred affirmations. 🌸 Affirmations are positive sentences or phrases that you may say out loud to yourself as personal encouragement. These phrases are said out loud because the act of hearing them are so powerful that it helps engrave it into your unconscious mind. . 🌸 Affirmations can be used for self love, wealth, health and in manifesting what your heart desires. Examples of affirmations may be; "I am healthy, wealthy and confident", "I only see the good in others and myself", "I am worthy of love", "I am grateful, blessed and so excited for today." 🌸 Try doing affirmations for 15 minutes a day maybe while you're driving to work or walking your dog. You must believe in the affirmations and you must believe they will enhance your life. There is nothing more powerful than your mindset so treat it and care it like every other aspect in your life because I promise your whole perspective on life will completely change for the better. Manifest the things you've always dreamt of that keep your soul rich and full of happiness. 💓🌟🌸🌻🌍💚🕉
LONG POST ALERT 🌸 this is 6 years since making the transition into taking better care of myself but let me tell you my progress has NEVER been linear. This is for my clients that are struggling in the summer to keep up with their routine and are feeling guilty and discouraged over things that are super minimal and sometimes out of their hands ❤. I remember when I started I had no idea what I was doing but I was determined to as least start which is the hardest part. We all start somewhere and just because I'm a trainer and nutrition coach now doesn't mean I've always known how to do this. At work I see many ladies getting discouraged if they gain a pound or they feel guilty if they couldn't hit the gym 5x that week. And I completely understand because I've been there and done that but the secret to making progress physically AND mentally is CONSISTENCY. I tell my clients all the time that I'd way rather see them go to the gym/do activities 2-4 times a week for a long time than go to the gym 6-7x and quit after 1 year. Do you think I was going to the gym 5x a week for 6 years without any breaks? Helllllll noooo. I started with 3 and made my way up to whatever worked with my life at the time. But it took me 6 years to now find a schedule that works best for me; weights 3-4x a week and jiu-jitsu 4-5x a week which is a perfect balance for my life right now. What I'm getting to is that nobody has the same life. Don't ever get discouraged because you only have 30 minutes to workout 3x a week while your friend gets 1 hour workouts 5x a week. Don't ever get discouraged if you could only hit the gym twice that week. As long as you stay consistent. And let's be honest it's easier to not go to the gym/workout than it is to go 😜but as soon you create a good balanced routine then it gets easier and easier. Just remember don't ever FORGET to also live your life and spend time with the ones you love because there's nothing that's more important than that. 💜🦁🌸🌟💓👌🏽🌍🌻💚🕉
"When you are in the highest vibrational state you will not feel the need to; over eat, over spend money, insist on having a certain relationship, or even become a millionaire because you have shifted into the abundance that you are and from this place you dont feel any lack at all."
Congrats to my little brother bear for getting a full ride scholarship to PhD/Medicine at Vanderbilt in Nashville. You deserve this so much!! You're the smartest, most dedicated person I've ever met even tho it got a little annoying when you wouldn't stop drawing me amino acids or when you would rant about protein synthesis (all I do is smile and nod). So congrats on finding your passion and I hope you have the greatest time in Nashville!!! And thank god at least one of us has a degree for Mom and Dads sake 😂 LOVE YOU DR. JUANTON ❤❤❤❤ #DrColazo #ohdefinitelynotme
Someone looks overly happy spooning their dad ❤❤ #myboys
Little spotlight on my client!!! This beautiful soul has had such amazing progress, she's lost 12 pounds and now down to 20% BF and getting sooooo strong! And the best part is she can maintain this easily because she never took anything to the extremes to get here. So proud of you Dawn!! 💜💪🏼🌸
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