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Alan LaFayette Mason

People. Places. Plants. ⚠️N.B. Posts reflect less than 10% of the full range of human experiences. Basically just the low hanging fruit here...

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The good thing about hitting (or perceiving that you have hit) rock bottom, is that there is no where to go but up! . To start, I ran 9.2 miles today.. my longest run in 6 years! AND all at a 7:42 pace! It's great to be 40 and in such good shape. Just takes desire and dedication. . Meanwhile enjoy this beautiful southern fall sunset. . . #sunset #thesouth #birmingham #bham #sky #rockbottom #free #newness #running #longdistance #training #freshstart #sorelegs at Alabama

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Somedays when it's gloomy outside and you're sick for the first time in like 3 years and work is hard, it's good to look back and remember the happy times of summer. . . #markandjulia #outdoors #wedding #canoe #lake #happy #friends #goodfood #creative #special #love at Bridal Veil Lakes

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Not shown: #anxiety, #terror, #thrill, #fear, #exhilaration, #prayer, #nausea. And also waterfalls galore and more of the most stunning mountains imaginable! Thanks for keeping us alive @jackharterhelicopters ! . . #kauai #hawaii #helicoptors #mustsee #onceinalifetime #seriouslyonlyonce #islandlife at Kauai

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See! β€œThe sun rises and the sun sets, then hurries around to rise again.” #freshstart . . #lax #lihue #hawaii #wedding #besties #faith #hope #love at LAX - Los Angeles International Airport

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The sun may set. But it was meant to. It will rise again tomorrow, ready for a fresh start. Be present in the moment if you can, and appreciate it. . . #nofilter #idaho #camporee #pathfinders #life #selfimprovement #present #live #be #grow #love at Idaho Welcome Sign

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Sometimes we break. I wanted to be 100% real, and reach out with compassion to anyone dealing with anxiety, depression, loneliness, relationship problems, or rejection. I want to remind you and myself that feelings and emotions are a normal part of the human experience. They will pass. There will be joy again. Also PRAISE GOD I have the best friends in the world. I ❀️ you all. . . #raw #real #genuine #pain #rejection #anxiety #sadness #depression #relationships #love #normal at Hawthorne District, Portland

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On Saturday, we hiked the Horsetail Falls trail, near Eagle Creek – when and near where the fire started. We even saw the smoke as we left. On Monday, we headed to the coast to camp. Only two days, and one fire's smoke had polluted hundreds of square miles of air, reaching the coast and blocking out the sun. It reminds me that when conditions are ripe, it doesn't take much to go from a tiny spark, to flames and smoke of unimaginable proportions. . . #eaglecreek #fire #smoke #lit #spark #devastation #columbiagorge #horsetailfalls #sabbath #shabbat #hike #hiking #backpacking #camping #oregoncoast #oregon #tillamook #baycity at Horsetail Falls

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Love like it's your last day on earth, or theirs. Because you never know when the sun will set on your time together, or be eclipsed by a moon. Better to err on the side of caution. Love is a belief. Love is a choice. Love is a risk. And while you're learning to love, smile at everyone. The dividends pay a pretty high return.πŸ˜„ . . #to #bae #love #today #smile #choose #faith #believe #bethankful #risk #gratitude #whatmatters #sacrifice #learn #grow #eclipse #sunset #god at Tilikum Crossing

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When life gets tough, when anxiety gets unbearably high, when love is scraping the bottom of the barrel, it helps me to remember that the beauty of nature was created for you and me by the Source. And that friends are life's blessing. 😊 . . #God #nature #anxiety #creation #beauty #love #mountains #mthood #hiking #friends #peace #recovery #life at McNeil Point

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New sofa. New thoughts. PC: @glm1486 at Hawthorne District, Portland

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Unconditional love is a choice. A constant choice. It doesn't come without planning or work. But when it's hard to choose it, to do it, to live it, the reward is eternal. . . #love #choice #life #nature #beauty #backpacking #mthood #mounthood #river #trail #elkmeadows #relationships #people #creation at Mt. Hood Meadows

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A brilliant view of the Clackamas river. Sometimes you just have to prepare for the journey and pray that it takes you to the right place... hanging on to faith by a thread. πŸ˜¬πŸ˜„ . . #clackamas #river #camping #glamping #faith #beautiful #view #shabbat #sabbath #newfriends #believe #oregon #pnw #summer at Oregon

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Occasionally there are tremendous rewards off the beaten path. But there is a risk. There is always a risk. . . #threesisters #backpacking #climbing #bouldering #bears #mountain #lions #beauty #nature #wilderness #camping #sunburn #snow #fourthofjuly at Three Sisters (Oregon)

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Sometimes a 10 second water break in a #tennis set is all you need. #nofilter . . #summer #instagrammers #portland #oregon #learning #twohobbies #southeast #tuesday #mounttabor #reservoir #sky #calm at Mount Tabor, Portland, Oregon

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Moderate Traffic. 🚲 Heavy breeze. πŸ’¨ Light mood. 🌞 . . #portland #biking #cycling #bikelife #bike #commute #summer #rushhour #traffic #fast #bridge #pedal #sunny #bae at Hawthorne Bridge

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My favorite adventures are the ones I get sucked into last minute. Managed to come in without any major injuries AND 26th place overall! First race in 5 years. Praise G-d! . . #running #mthoodscramble #run #race #newfriends #goodweather #sunshine #weekend #portland #mthood #sunday #goodtimes #health #healthy at Mount Hood, Oregon

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