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Casey Allen

Fitness Page πŸ’ͺπŸ’₯ USAF Employed πŸ‡ΊπŸ‡Έ

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Ashley

Friends in high places. #snow #beautiful #nofilter #snowboarding #view #friends #followme #brighton

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What an amazing view at Mt Brighton, #nofilter #amazing #snow #snowboarding #followme #view #topoftheworld

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Felt good to finally hit t the slopes this year, today we hit Solitude, tomorrow we are going to Brighton here in Salt lake UT #snowboarding #snow #followme #burton #northface

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Today makes a milestone in my life.. today was the last workout of my twenties...😳 come tomorrow I will be starting a new journey in my thirties... oh well I make 30 look good lol. Here is a pic of me relaxed then flexing. #aesthetic #aesthetics #dirty30 #fit #fitness #fitnessmotivation #fitfam #fitlife #abs #gainz #gym #gymtime #gymtime #followme #follow #foreveryoung #bodybuilding #bodybuilder #nofilter #military #airforce #lasvegas

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This is what went down last night me and my boy @cbrzy14 scared the pants off everyone that came our way!! Awesome turnout last night at our annual DET haunted house. #halloween #hauntedhouse #butcher #michealmyers #scary #scared #blood #bodybuilding #bodybuilder #followme #follow #swole #killer #fitness #fitfam #fit #military #nellisafb #lasvegas

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Feeling my strength returning so I figured I would take the 100lbs dumbbells for a ride... #aesthetic #aesthetics #nofilter #abs #shoulders #delts #fit #fitness #fitnessmotivation #fitfam #fitnessmodel #gym #gymtime #gymrat #bodybuilding #bodybuilder #followme #follow #gainz #training #military #airforce

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For the last 5 days the Three Amigos and I had a blast at #wastelandweekend met some of the nicest/down to earth people ever look forward to next year #wastelandweekend2017 #friends #friendsforever #aesthetic #aesthetics #postapocalyptic #dirty #fitness #fit #fitfam #motivation #music #comiccon #followme #follow #fun

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20 more pounds.. so happy with my progress this year.. goal was to be in the best shape of my life before 30, 2 months to go. #aesthetic #aesthetics #fit #fitness #fitfam #cardio #gym #gymmotivation #followme #f4f #bodybuilder #bodybuilding #shredded #abs #npc #gains #muscle #military #airforce #lasvegas #lvac #goals

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Liam is officially 4 months old today.. it blows my mind how fast time flies, all we can do is try and cherish every moment we have with them.

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Back gains are real.. lately I have been focusing on 20 to 30 rep sets, trying to get the muscles to start separating. #aesthetic #aesthetics #shredded #ripped #back #bodybuilder #bodybuilding #fitness #fit #fitnessmotivation #fitfam #cardio #military #gym #gymtime #gymrat #vascular #healthylifestyle #trainhard #followme #follow

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So close to hitting this putt!!! Have a blast playing disc golf with my boy @cbrzy14 #discgolf #fit #fitfam #fitness #fitlife #soclose #f4f #follow #followme #cardio #golf #lasvegas

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If you are in the North Las Vegas area and looking for a gym build upon good people and even better management please stop by and check out @muscle_hardbodies ....Also if you are military, police, or a firefighter they do discounts to show their appreciation. #lasvegas #aesthetic #aesthetics #gym #bodybuilder #bodybuilding #fit #fitfam #fitness #fitlife #fitnessmotivation #weightloss #weightlifting #abs #follow #f4f

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