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Casey Christopher IFBB Pro

IFBB Pro Stylist/ Barber Published Cover Model @tlfapparel Athlete BA25CD 25%off @hitechpharma/ @apsnutrition Athlete-Casey30 30%off

https://youtu.be/yFhjoZSH884

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Being male is a matter of birth, Being a man is a matter of age, Being a gentleman is a matter of choice.... TAG A FRIEND WHO IS A GENTLEMAN #bealeader โš“๏ธ . . . ๐Ÿ“ท @furiousfotog #true #leader #strong #believeinyourself #thankful #smile #behappy #modern #gentleman #tact #respect #humility #confidence #fashion #beast #model #followme #instalike #instagood #motivation #photooftheday #mensphysique #mensfashion #menshair #love #life #editorial #photography #blessed at Tag a Friend

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Sexy isnโ€™t a shape or a look, itโ€™s an attitude... โš“๏ธ s u n d a y v i b e s ๐Ÿ™๐Ÿฝ #sunday #smile #love #life #enjoythelittlethings #grateful #happy #instamood #beautiful #weather #photooftheday #instagood #followme #blessed at Brickell

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Shower Selfie Saturday... #sss (Is that even a thing?) ๐Ÿค” at Fort Lauderdale, Florida

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Battle ropes are a very versatile fitness tool that can maximize your training efficiency. These ropes are something that many people are not taking advantage of today, but a short training session a few days per week can provide you with a variety of health benefits. I personally throw in a battle rope session at the end of my workouts to finish off with a nice burnout! ๐Ÿ’ช๐Ÿผ๐Ÿง  Some of the benefits include: โ€ข Getting cardiovascular and resistance exercise simultaneously โ€ข Working all of your muscle groups โ€ข Low-impact workouts โ€ข Maximum caloric burn ๐Ÿ’ช๐Ÿผ๐Ÿง  For context prep coaching, online diet and training coaching and or 1 on 1 training message me or email me! Supplements @hitechpharma Apparel @tlfapparel #caseyfitplan #transformation #eatingclean #trainhard #fitness #motivation #health #wellness #coach #followme #instagood #photooftheday #love #life #blessed #teamcaseyfit #teamhitech at Sunny Isles Beach, Florida

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Friends are like elevators buttons, they either take you up or they take you down... but at the end of the day itโ€™s your choice which buttons to pick โš“๏ธ

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๐Ÿ’กFitness Tip of the Week๐Ÿ’ก In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market. ๐Ÿ’ก While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme. ๐Ÿ’ก #offthechain Aminos includes rapid and extended release energy components for an exceptionally quick, long-lasting, no-crash stimulant feeling. Grab yours here, https://hitechpharma.com/products/off-the-chain!! ๐Ÿ‘‰๐Ÿผuse code Casey30 @hitechpharma #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #OffTheChain #Aminos #Energy #Workout #Gym #Training #FitFam @anthonyjpresciano at Fort Lauderdale, Florida

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Starve your distractions... Feed your focus... โš“๏ธ s u n d a y v i b e s ๐Ÿ™๐Ÿผ . . . #mood #classic #epic #art #photography #cinema #editorial #motivation #goals #relentless #motivation #inspiration #sacrifice #success #goals #fitness #bodybuilding #followme #photooftheday #instagood #instalike #love #life #blessed

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The real value of setting goals is not the recognition or reward, its the person we become by finding the discipline, courage and commitment to achieve them! โš“๏ธ If you are thinking about competing or just want to get yourself as shredded and jacked as you possibly can, email me at casey@caseyfitbarber.com @teamzerogravity @hitechpharma @tlfapparel @protan_official ๐Ÿ“ท @vipersportsphotography #ifbbpro #victory #npc #iffbproleague #workout #motivation #hardwork #determination #discipline #passion #goals #bodybuilding #mensfashion #fitness #mensphysique #followme #instalike #instagood #love #life #npcnatonals #blessed

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So this morning was I decide to do my first workout since my Epidural injection in my spine. Itโ€™s been about 2 weeks off from training and before that I had not training or dieting the way I normally do since @npcnationals Iโ€™m November. I wanted and needed to give my body a rest and let it recover and heal. I took it easy today with my workout but it felt amazing to be back at it. If you want to see the rest of the clips from my workout, go check out my Story!๐Ÿค™๐Ÿผ Here is a clip of 2 Finger Pull-ups, Hanging Leg raises and just a little physique check in the the sauna after 40 minutes of stairmater. ๐Ÿ’ช๐Ÿผ For context prep coaching, online diet and training coaching and or 1 on 1 training message me or email me! Supplements @hitechpharma Apparel @tlfapparel #caseyfitplan #transformation #eatingclean #trainhard #fitness #motivation #health #wellness #coach #followme #instagood #photooftheday #love #life #blessed #teamcaseyfit #teamhitech at The Zoo Health Club Fort Lauderdale

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