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JC Caton

ISSA Certified Personal Fitness Trainer specializing in calisthenics.

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Welcome to J2 Calisthenics Here we show you the Copenhagen Adduction exercise in different variations. This is just one of the many amazing body weight exercises you can learn in our J2 Calisthenics 8 week program. DM me for info on how you can try a FREE class. Follow: @catoncorefitness @johnathanabbott @vervwellness #copenhagenadduction #calisthenics #calisthenicsworkout #personaltrainer #bodyweightworkout #learnsomethingnew #fitnessmotivation #anytimeanywhere #homeexercises #getfit #kitchenerwaterloo #newyearsresolution #workout #progression #calisthenicmovement

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Welcome to J2 Calisthenics Interested in a FREE trial class? DM me for more info on how you can become part of this fast growing calisthenics fitness community! Follow: @catoncorefitness @johnathanabbott @vervwellness Audio credit: @billyalsbrooks1 #blessedandunstoppable #calisthenicscommunity #calisthenics #calisthenicsworkout #calisthenicstraining #fitnessmotivation #newyearsresolution #groupfitness #personaltrainer #bodyweightworkout #vervwellnesskitchener #j2calisthenics

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Welcome to J2 Calisthenics 1.0 Foundation class. A full body calisthenics workout, designed to build a strong core foundation and take your fitness game to the next level... the J2 1.5 classes coming January 2020 of course 😁. For more info on how you can join this fast growing community and get started towards a stronger, healthier more energetic you. Contact Jonathan Caton @catoncorefitness or Johnathan Abbott @johnathanabbott You will not regret it! Audio credit 🙏🏻 @billyalsbrooks1 #blessedandunstoppable #noregrets #calisthenicsworkout #calisthenics #calisthenicscommunity #j2calisthenics #corestrength #corestrong #workout #kitchenerwaterloo #calisthenicsgirls #calisthenics_athletes #bodyweighttraining #bodyweightworkout #gymrings #pullups #chinups #workoutmotivation #fitnessmotivation #fitnessclass #groupfitness @vervwellness @teppispuravidafitness @teppisbl @jessicazehr_ifbbpro @carolann2008 @carlbernard1976 @thosepizzaguys

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Trying out this new exercise with the sliders shown to me by my J2 Calisthenics business partner @johnathanabbott If you wanna learn some new ways to improve your total body fitness, then look no further than our J2 Calisthenics 1.0 Foundation program. It’s an 8 week program designed to build a solid core foundation so you can take your fitness game to the next level... J2 1.5 of course 😉. Hit me up for info on our upcoming 2020 programs! #j2calisthenics #calisthenicsworkout #calisthenics #kitchenerwaterloo #vervwellnesskitchener #personaltrainer #fitness #fitnessclass #workout #workoutmotivation #getstarted #whatareyouwaitingfor #healthylifestyle #fitnessmotivation #sliders #corestrength #livelife #beastmode #yougotthis #calisthenicsmovement #bodyweightworkout

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‘‘Tis the season to stay balanced! With Christmas fast approaching and all the delicious foods and drinks that come with it, it’s important to keep a healthy balance of exercise and splurging on the treats. For more info on 1on1, partner or group training, give me a shout! #balancedlife #christmasfitness #personaltrainer #fitnesstrainer #calisthenics #j2calisthenics #kitchenerwaterloo #vervwellnesskitchener #fitnessmotivation #dontwait #merrychristmas #balanceball #winterfitness

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Are you ready to take control of your life? Stop being average and unleash your true potential. Become that CHAMPION you’re meant to be! Contact me for info on how you can get started. 1 on 1, partner and group training available. Follow: @catoncorefitness Audio credit: @billyalsbrooks1 #blessedandunstoppable #calisthenics #calisthenicsworkout #bodyweighttraining #j2calisthenics #corestrength #personaltrainer #fitnesstrainer #getfit #kitchenerwaterloo #vervwellnesskitchener #groupfitness #beyourbest #champion #fitnessmotivation #bodybuilding #selfcare #loveyourself #livelife #lovelife #mindset #positivevibes #championmindset #nextlevel @flexsthenics

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I am on a journey to achieve my goal of a Front Lever. The road has been long and seems endless, but my faith in my self is unstoppable. For I am a CHAMPION and nothing can be denied the one who will not be denied! #mindset #faith #grind #progress #unstoppable #calisthenics #frontlever #progressions #motivation #workoutmotivation #workout #calisthenicsworkout #calisthenicsmotivation #calisthenicsmovement #j2calisthenics #personaltrainer #nevergiveup #champion

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It’s about knowing your limits and pushing past them... but also knowing when to take a break. That’s right I am in a jacket! No I’m not sick, I am just sleep deprived. I was at work till 3am, in bed by 3:45am and back up at 5:45 am to train a client at 6:30. I won’t be able to sleep until around 11pm tonight, so I am conserving my energy. For those who don’t know me, I do cold exposure training and have not worn a jacket in almost a year... even when it’s been -26 degrees Celsius. #nowhentorest #nosleep #beatifulday #personaldevelopment #selfcare #personaltrainer #mylife #personalcare #lovelife #livelife

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Try this excellent core strengthening exercise. Slowly walk your hands out as far as you can, making sure you keep a strong core without sagging at the midsection. Hold for a moment and walk your hands back to starting position. Repeat 10 times. Follow: @catoncorefitness #calisthenics #coreworkout #corestrength #corestrong #calisthenicsworkout #calisthenicslife #personaltrainer #fitnesstips #workout #workouttips #exercise #fitness #training #newexercise #j2calisthenics #kitchenerwaterloo #minttothecore #classisinsession #bodybuilder

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@jessicazehr_ifbbpro trying out a pseudo push-ups during the J2 Calisthenics class this morning. If you are interested in joining our calisthenics family, hit me up for details. Follow: @catoncorefitness Follow: @jessicazehr_ifbbpro @mintconditioning #j2calisthenics #pseudopushups #calisthenics #calisthenicsgirls #calisthenicstraining #kitchenerwaterloo #fitnessclasses #workout #bodybuilding #bodybuildingwomen #bodybuilder #bodyweightworkout #discipline #personaltrainer #jointhemovement

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Enjoying a beautiful 🇨🇦 autumn 🍂 day with the little champions! Trying out my new wrist wraps & parallettes from #caliathleticsshop @caliathletics_ Follow: @catoncorefitness #corefamily #calisthenics #calisthenicsworkout #calisthenicsmovement #parkworkout #noschooltoday #inspiretheyouth #fall #autumn #getoutside #lsit #bodyweightworkout #streetworkout #calisthenicscommunity

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