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Cedar Coleman

I dig Crossfit (CF-L1), dogs, soccer, tacos, tiki drinks, old BMWs and the beach. North County San Diego, CA

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Hope I have some hungry friends @houseofcrossfit today! at New Casa De Coleman

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Front squat PR! 315 for 2, beat my previous 1 rep max of 275. at House of Crossfit

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Instant pot Galbi tang. Mmmmmmm dinner is served!

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Sunday brunch. 4x400M alternating 155lb sled pulls and 65lb sandbag carries. at House of Crossfit

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I can see my house from here! No really, I can! at Double Peak Trail

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Korben is a rockstar! 4.1 miles, 500ft elevation change every mile and he kept up!

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Barb, Korben and I at the top of double peak. Weighted. I’m spent. at Double Peak Trail

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Chocolate and beer pairings! at Dos Desperados Brewery

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Hello darkness my old friend... 😣 this was one of the most challenging things I’ve tried yet in crossfit. 75 # barbell in each hand for a 100M farmer’s carry. Grip strength, forearm endurance and mindset all get tested to the limit! #paincave #angryface #allthefbombs at House of Crossfit

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Let’s just say last night was fun 🤔

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The “fuck you O’hare for making us sit on our inbound plane and miss our connection so I’ll take two Old Styles don’t even judge me lady!” at Cubs Bar & Grill

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Baby don’t you wanna go? at Chicago O'Hare International Airport

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Always was a low key goth #arthumor at The Eastern Iowa Airport - CID

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Yum at The Pig and Porter

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Places I didn’t expect to get a tiki drink: Iowa. at The Pig and Porter

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Everyone loves burpee broad jumps! (Nobody loves burpee broad jumps) @sarah_roseeeyy @khrys_maxwell at House of Crossfit

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Dis how I sleep with my mama -Korben at New Casa De Coleman

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Goal of the night: epic Kevin Hearne selfie. Mission: accomplished! at Casa Machado Mexican Restaurant

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