chapmansweetmama on Instagram

Kris Chapman

The Hustler 💋

Similar users See full size profile picture

Report inappropriate content

@chapmansweetmama photos and videos

Looks like me cute socks got me a good #fastedbackday yo 😁 we did #biceps too and I #rowed 5200 meters #woopwoop getting my upside down #christmas🎄 on @strong.sistas 😘 #loveyourself #loveworkingout #gettingfitinmy50s #meatheals #carnivore75hard #makinggoodchoices #healthylifestyle #carnivorediet #meat #meateater #fastedcardio is awesome #lovemylife working on a real pull up !! at Sender One Climbing and Sender City

0

#wellwellwell it’s a new day ! I’m hoping these #amazingly fun #starsocks 🧦 make today better for me today 😀 do not think I will have an #epicsunrise due to it being super overcast but still #upandatem getting ready to hit my #gym for my #fastedcardio #fastedworkout that’s why I was feeling my #hustle #raedunn this morning #woopwoop good Saturday morning everyone #teeheehee I’m starting really like at least the color my nails are they are so sparkly Georgie was the picker of the color too !! I hope everyone has a great day yo !! #lovelove #livelovelaugh #lovecarnivore #carnivore75hard #carnivorediet #meatheals #meatlover learning about them nasty #oxalates beginning that #rabbithole lol but it’s a good one to learn about wow I have been sprinkling #cinnamon in my coffee for a long long time #ohnoooooo more for sweet mama lol i am so happy I’m figuring it out tho !! at Sweet Mama's Cozy Abode

0

#whatthewhat day 50 #carnivore75hard #wow I’m just so #dang happy with this challenge the fun new friends that are all doing this #challenge ya can really feel #community and all the #uplifting and #encouragement from all these #amazing people that get how hard it can be to be Learning so much and realize that people basically #lovelove to believe #foodmyths over #healthyfoodfacts I have to be honest I’m pretty much over letting anyone that I actually know and care about anything else that I have learned and understand and clearly been seeing and getting amazing results it’s I feel bad cuZ my nature is to help and share but I’m 100 percent over it I have to learn since I’m not I guess a person that can actually have information that could really help but I get that people don’t really want to be healthy or they would be on a health journey lol 😂 but with the #carnivore75hard family it’s been amazing and I really appreciate @nutritionwithjudy for all the help and encouragement and awesome #youtube content wow today I watched the one all about #oxalates and it was really good !! I Learn #loadsandloads and it so rad that all the cool people that also like to just help people are out there !! #lovecarnivore #carnivorediet #carnivoretransformation #meatheals #happyfridayeveryone at Tustin, California

0

#ohbaby showing off the new #hairdos lol and my socks 🧦 hahahah #workoutmotivation #workinprogress #carnivore75hard challenge today #operationkillgeorgie was pretty good the day has been #nobueno for me but #Georgie sure makes out !! We did an all body #routine !! #wishpeopleunderstoodthis that I put a lot of time and energy and heart into the #workoutroutines most would kill for a #personaltrainer I know I would #lovelove it but I can’t afford one and so I spend time watching workout #youtube channels and read and listen to so many #healthylifestyle #podcasts to teach myself how to #transform my body !! I’m 💯 self taught!! I should have prolly just stayed in my #cozybedroom all day ! Hope the rest of my day is good !! #meatheals #carnivorediet #carnivore #meateater gonna met me #daughter later for our first #workout at the gym today #woopwoop should be fun !! Lol 😂 at Earth Gym

0

#ahhhhhh how can I not be #grateful for this!! The best part of waking up is this #marvelous view and my #nespresso and look at that froth lol and ummmm can I get a #woopwoop for my new #socks lol oh my god how fun are socks these days 😘 orange is my favorite color #teeheehee but this #raedunnchristmas mug is so cute and just watching the #sunrise is just the best way to #getupandatempeople !! I’m #journaling in both my #gratitudejournal for #carnivore75hard challenge and my normal #habittracker and watching a #YouTube channel on how to live frugally lol I think I do have that down but I love getting new tips and I #lovelove #lifehacks oh and of course I #lovemesomegoodbacon and #hashtags #bawhhahahaha I’m also trying to figure out how #operationkillgeorgie will go what #workoutmotivation can I make us do today lol !! #meatheals #fastedworkouts #carnivorediet at Sweet Mama's Cozy Abode

0

#heckya y’all day 49 of my #carnivore75hard challenge in the books golly can’t believe it’s truly flyin by man ! Today’s workout was great I focused on our #hammies and more booty baby I need to focus on dat #badonkydonk man lol mine has disappeared with that 90 pounds #teeheehee but all in all today #boogied fast I just finished all my #farmchores lol now I need to get my #epsomsaltbath going I can’t believe it’s almost bedtime oh my god I’m such a granny these days ! Gonna get up #brightnearly and back at the gym so I need some #youtube n chill time ! #lovemesomegeorgie #loveyourself #workinprogress I am for sure ! #carnivorediet had to scarf me down a #flyingdutchman I was getting hungry I went over 29 hours #fasting it wasn’t hard at all either another perk of the #carnivore life man stay so full for so long #meatheals #meat #meatbaseddiet #animalbased #nosetotail at Sweet Mama's Cozy Abode

0

9 long long weeks since me last #hairdo day lol all my mid 50’s gals know how long that is with the sparkle starting to grow out #hahahahha ! I do #lovelove so much getting my hair done I think my gal does such a great job ! #happycamper #lovemylife had fun with #Georgie she has now finally listened to me to come to my hairdresser and she finally admitted that I knew what I was talking about the difference of an experienced #colorspecialist makes a world of difference 😁 it’s fun to go back to back lol then we went to get mani pedi I will say don’t ever recommend #top3dnails they suck ass man oh my god worst service I have ever had !! But at least maybe fingers crossed the polish lasts a week but I’m not holding my breath !! Ugggg never cheat on your nail salon if ya have a good one hahahah this place came with a recommendation that’s why we went but nah !! #lovemesomegeorgie #thursdaythoughts #bffsforever #lovemesomegeorgie at Newport Beach, California

0

Who doesn’t #lovelove some yummy #sunrise #light yep it’s what gets me #happy every morning when I can be in my #cozy #medialounge and get my #cortisol a pumping to get me a #movingandgroovin yo it’s turning of my #melatonin keeping my #sleepcycle on point #woopwoop getting ready to a great #fastedworkout in before me and #Georgie get out hair did and #manipedi #heheheheh it’s let’s get #pretty day #yeahbuddy heading to get me a #yummy #cupofjoe from my favorite #coffeeshop yep #bardotbarsandcoffee it’s my favorite thing to drink !! #lovemylife #lovecoffee #lovemesomegeorgie #lovecarnivore #carnivore75hard #carnivorediet #meatheals at Sweet Mama's Cozy Abode

0

#golly gots me another #carnivore75hard day in #ohyeah had a good mellow day it #rainedout all day but still got some good #animalbased food in I slightly cooked some of my #beefsuet and #ohmy so so so #delicious oh and sprinkles of #redmondrealsalt it’s so good !! Got a great #workout in and a good #nap y’all I’m a total #napgal I have been taking naps over 30 years now lol but I do #lovelove em ! Can’t wait til tomorrow getting my hair did and I #love when i get it done ! Hope everyone had an awesome #humpdayvibes #lovemesomegeorgie #loveyourself #carnivorediet #carnivore #meatheals #meat #meateater at Sweet Mama's Cozy Abode

0

#wellwellwell #lookie at these #superduper clean mirrors lol I noticed the other day they cleaned em all up and looks awesome!! Definitely dig they keep tons of #wipes for us to keep the equipment all clean and best part most people I see here actually clean their machines and benches after they workout and that’s cool !! Me and #Georgie ended up going to the gym this #rainingday☔ and got in a great workout we did #cardio and #shouldersworkout with a big #ab jam !! So happy we made it to the gym today ! #lovemesomegeorgie #carnivore75hard #meatheals #loveyourself #makinggoodchoices #weightlossjourney still in full swing !! #carnivorediet #zerocarb #gettingfiteatingfat lol 😂 at Sender One Climbing and Sender City

0

#dingdang y’all #sweetmamas a late to postin me #carnivore75hard day 47 #ootd and #gratitude #movement #meatoftheday check in #accountability post yo !! #woopwoop had a great day ! No #gtl today was an off gym but still got my #steps in #meandgeorgie #stepsquad #speedwalk and tonight was the beginning of our very first year tradition of an #indianfood #thanksgiving the Tuesday after thanksgiving lol! It was hard for me I had the chicken but had eaten prior a big #stripsteak but no #naanbread or #rice or #sweetballs for me that’s a meal that’s hard for a #carnivore lol #goodtimes had by all !! #lovemesomegeorgie #lovelove at Sweet Mama's Cozy Abode

0

#holysmokes lol today is #transformationtuesday and #dingdang is this post a #doozy yo #eeekkkkk so the left pic was taken on a very happy day it was taken by a new friend I had met the day we were at the #dogpound and #rescuingdogs and this pic was my first minutes before I got my hands on my 4th #rescuedog Mr Tank lol but as much as this day was #amazing it was also #pivital in my reality check on just how big I had gotten just in a few years #woweee 90 pounds to be exact!! So the pic was taken middle of January 2018 and by March 2018 I made my #commitment to my self to loose the weight I let pile on !! So fast forward to yesterday when I finally had the opportunity to slip on the exact vest on I knew it was way to big but oh my god lol this pic is shocking to me ! I have done a few #transformation pics but this one really does show that I had a lot to loose and I did it in 7 months and have now been maintaining that 90 pound loss for 14 months ! I am #superduper proud of both loosing and maintaining which to me is really the hard part to not lose momentum and gain it all back ! I not only maintained it but just in the past 3 months have completely transformed my body again and I’m now developing lots of muscle and toned up 😁 hope y’all get some #inspiration that no matter your age it’s possible with #deduction #determination #commitment ya can change your body and life !! #carnivore75hard #carnivorediet #intermittentfasting #meatheals at Sweet Mama's Cozy Abode

0

Well #dingdang y’all today’s #carnivore75hard was on #turbocharged golly man I sure got so so much done ✅ accomplished #woweeee started my day with a beauty #sunrise #coffee a #killerworkout some good #meat #omad yum! Then my #vitamind Porch reading 20 min daily session and then guess what was calling me #yeppers that #honkin hedge I hate lol got it’s bi-monthly trimming so even more #movement and sun time got bath rooms got a #scrubbin the farm animals all got their tendin too lol and a #speedwalk 4 miles with #georgia and then one more #quickie garage #workout with my daughter I’m just starting to help her with her #weightlossjourney #whewww what a day ! #sweetmama is ready for some 💤💤 #carnivorediet #carnivore #meatheals at Sweet Mama's Cozy Abode

0

Getting #huge lol making #gains💪 yo ! Just finished my #fastedworkout I #rowed 5500 meters #yeahbuddy and then I did a #gunshow #bisandtrisday I did some 20 pound dumbbells too #woopwoop def feel the pump today I took a #redmondrealsalt shot and it does feel good !! Now home to #breakmy24hourfast end my almost a year of #metabolicmonday with a 6 ounce #grassfed steak with some yummy #grassfedbutter all over it lol and I’m gonna make me some #eggdropsoup with my #bonebroth and get me some #vitamind in if I can lol sun 🌞 is in and out today ! #meatheals #carnivore75hard #workingoutsolo today #carnivorediet #gettinglean #healthylifestyle at Santa Ana, California

0

#lovelove #metabolicmonday I get to start my day off on my own time schedule I woke no alarm to this #amazingly #stunning sunrise again and made me a cup of coffee in my cute new #raedunn mug and Monday is the day I make my weeks #habittracker #journal pages a whole year now I have made my own #homemade #journal I enjoy my morning routine of #journaling and figuring out what I really want to get done each day ! Got me a busy day gonna get some good #speedwalking in and I’m getting ready to this morning get to the gym to get me in some #solo #weightlifting in all #fastedworkout still have golly 4 hours left for my #24hourfast lol that I pretty much do every day now #lol #omad #intermittentfasting #carnivore75hard #carnivore #tracking #happymonday #mondaymotivation at Sweet Mama's Cozy Abode

0

#day45 #carnivore75hard now leading into #metabolicmonday lol today #operationkillgeorgie was in full swing we got a great #workout in did full #chestandbackworkout felt awesome! Then some hang time at our #coffeeshop today was fun I got in some nice #facetime with @simplyjilly this morning and some funny #FaceTime with @tracybautista72 while she was as shopping at Tj max hahahah then I went over to hers for a quickie little visit she nabbed me a couple things that were on sale and I was like please buy for me they were perfect #xmasgifts 😀 now I’m not in my #medialounge I’m actually in me cute living room cuz I can have a space heater on for me and one on for the #skinnypigs at # because i can’t have one on in my room and in their room at the same time or my old old old house electric can’t handle it and all the power trips off ugggg.....so I can’t hang another night in a room that’s 50 degrees oh my god 8 years now my furnace is broken it’s so much money to fix it 😩😫😢 but all in all it’s all cute and decorated in my living room ! #meatheals #carnivore75hard #carnivorediet #meateater #gettingfit and #stayingpositive at Sweet Mama's Vintage pad

0

#ohyeah check out my new #defuser oh my god I have been so #obsessed with defusing started when #britt left behind hers and I was starting to use it everyday when my pal @tracybautista72 @essentialoillife4me hooked me up after I was diagnosed with The West Nile Virus and I was wanting an alternative to chemicals to keep the #skeeters away from me I use the oils for skeeters everyday I am so worried now but I totally love #defusing it makes me feel so so good and so today I finally got all signed up and on my way to building my different oils I just love this new line the one I got #align #centering is so yummy I can’t wait for my #lemongrass and #deepblue totally helps my #hipflexor injury and my fav #balance I love waking up and starting literally I just ran out but everyday I would put it on my feet before I got up !! It totally helps me get my day off feeling balanced !! Thanks Tracy for coming over it sure was nice finally showing you my fun #sweetmamasvintagepad 😉 #lovelove #doterraessentialoils they are the best ! #loveoils #lovemyoils staying #healthy with #essentialoils is the way to go y’all !! at Sweet Mama's Cozy Abode

0

#ohbaby my #ootd makes me happy today lol I #lovelive for #workoutfashion and I’m #suppadigging these #awesome new #Leopard print thanks to @hopescope the #leggingqueen these are my second pair of as she says #luludupes from #amazon and I tell ya she did not steer me wrong they are totally worth it and They fit so good !! #carnivore75hard we are fast approaching 50 day’s wow that’s crazy how fast this #carnivorechallenge is going ! Me and #Georgie had a totally #rad workout this morning #operationhotdogstobratwursts was the goal today which always turns into #operationkillGeorgieday #bawahaha I had us do the ropes today and man was that funny to watch !! Rest of the day was just my norm nothing much today ! I pretty much just have to try and stay warm so I’m just mostly chilling in the #medialounge had some yummy #meat today #lovemesomegeorgie #lovelove #carnivore #carnivorediet #carnivoretransformation oh my I’m down 3.5 pounds now too I didn’t think I could loose anymore but looks like I can 😁 happy #saturdaynight at Sweet Mama's Cozy Abode

0
Next »