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๐‘ต๐’–๐’“๐’•๐’–๐’“๐’† ๐’€๐’๐’–๐’“ ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰. ๐˜ž๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ช๐˜ง๐˜ฆโ€™๐˜ด ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ฆ๐˜ด.

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Resentment usually โ€œcomes from being taken advantage of or not appreciated.โ€ Itโ€™s often a sign that weโ€™re pushing ourselves either beyond our own limits because we feel guilty (and want to be a good daughter or wife, for instance), or someone else is imposing their expectations, views or values on us, she said.โ € โ € โ€œWhen someone acts in a way that makes you feel uncomfortable, thatโ€™s a cue to us they may be violating or crossing a boundary.โ€โ € โ € #knowyourlimits #boundaries โ € #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Tune into your feelings.โ € โ € Researchers have observed two key feelings in others that are red flags or cues that weโ€™re letting go of our boundaries: discomfort and resentment. They suggest thinking of these feelings on a continuum from one to 10. Six to 10 is in the higher zone, she said.โ € โ € If youโ€™re at the higher end of this continuum, during an interaction or in a situation, ask yourself, what is causing that? What is it about this interaction, or the personโ€™s expectation that is bothering me?โ € โ € #knowyourlimits #boundaries โ € #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Name your limits. You canโ€™t set good boundaries if youโ€™re unsure of where you stand. So identify your physical, emotional, mental and spiritual limits. Consider what you can tolerate and accept and what makes you feel uncomfortable or stressed. โ€œThose feelings help us identify what our limits are.โ€ #knowyourlimits #boundaries #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining boundaries is a skill. Unfortunately, itโ€™s a skill that many of us donโ€™t learn. We might pick up pointers here and there from experience or through watching others. But for many of us, boundary-building is a relatively new concept and a challenging one. Having healthy boundaries means, knowing and understanding what your limits are. #knowyourlimits #boundaries #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Charms & Chimes:โ € โ € * Make a lucky charm for your child to hold while she sleeps โ€“ a rock or a plastic crystal for example.โ € โ € * Hang a wind chime in the window and tinkle it to scare the monsters away before turning out the lights.โ € โ € * Invent a chant to say at bedtime: โ€œAbracadabra, Allakazam, send the monsters to another land.โ € โ € * โ€โ € Make a dream catcher and hang it in the window to trap bad dreams and ward o monsters.โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Fairies:โ € โ € Sprinkle homemade fairy dust around the bedroom. Make a fairy door so fairies can come and go throughout the night. Sprinkle a pinch of โ€œpixie dustโ€ (baby powder) over the bed at night.โ € โ € Let your kiddo know that Fairies can watch over us and turn monsters into flowers and nice things. โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Create a barrier.โ € โ € Banish those monsters with a barrier. Sprinkle salt on the window ledge and in the doorway and let your kiddo know that Monsters are allergic to salt so they will stay away. โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Sleep with a protector.โ € โ € This can be a pet or a comforting stuffed animal. Let your child know that they will help protect them from the monsters.โ € โ € * Many parents assure their child that their cat or dog protects their house from monsters at night. โ € โ€œDogs eat monsters. Thatโ€™s why they lick their chops in the nightโ€.โ € โ € *A favourite stuffed animal perched high on a shelf will keep watch over the room and protect the child.โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Weighted blankets or Gravity Blanketsโ € โ € These blankets can be your kids best friend, no only are there huge benefits of weighted blankets for anxiety but also to hide from monsters! A new magic blanket is just what we need to be invisible from those monsters.โ € โ € * It's a form of deep pressure touch which can release serotonin and dopamine. โ € * Using 20% of child's body weight is ideal for full benefitsโ € * They are not recommended for Infantsโ € * There is scientific evidence that they help with anxiety, insomnia, restless leg syndrome, and ADHD focus.โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Get Those Monsters!โ € โ € Create a monster swatter (use a new fly swatter), use a nerf gun or foam sword and fight those monsters out of the bed and closet!โ € โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Monster Spray: โ € โ € Decorate an empty spray bottle and fill, it with water and a few drops of essential oil. Mist your childโ€™s bedroom at night, paying special attention to the closet and under the bed. โ € โ € Let your child know that this spray will keep monsters away or bring pleasant dreams or bring them whatever specific comfort your childโ€™s needs. โ € โ € #monsterspray #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Banish bedtime monsters and bedtime battles for good! โ € โ € For some kids, when itโ€™s time to turn out the light and say goodnight, fear and anxiety set in, turning bedtime routine into a bedtime battle thatโ€™s stressful experience for the entire family. If your child is afraid to sleep at night, whether itโ€™s because theyโ€™re afraid of the dark, afraid of monsters under the bed, or just afraid to be left alone in their bed at night, try these solutions for helping kids conquer their night time anxiety and fears at bedtime! โ € โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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What parents and caregivers can doโ € โ € Parents should identify their childrenโ€™s fears, and acknowledge that they are real for the children. It is important to be calm, empathetic and, above all, to never force children into fearful situations. For example, a child who is afraid of a dog should not be forced to pet one. โ € โ € Things to try:โ € โ € โ€ข Encourage children to take slow, deep breaths to reduce the physical reaction to fear. Holding their hand or giving them a hug will make them feel more secure.โ € โ € โ€ข Discuss, talk, read about or draw out a fear. Drawing a monster can help a child express fears and learn to distinguish the fear from the reality.โ € โ € โ€ข Use dramatic play to help give your child control over the situation. You might give her teddy bear an injection before an immunization visit.โ € โ € โ€ข Desensitize your child. Using a toy fire engine may help to reduce the fear of the real one.โ € โ € โ€ข Confront the fear. For example, look at the real face behind the frightening mask.โ € โ € โ€ข Deal with underlying factors. Work on the basic conflicts that give rise to fear. Show your child that the doll with the missing arm can be fixed.โ € โ € โ€ข Avoid reinforcing the fear by reacting in an adult way. Always be affectionate, not just when your child is afraid.โ € โ € โ€ข Find other ways to help your child cope and increase their sense of control. By telling them what to expect at a doctorโ€™s visit, they can really work on reducing the fear.โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Banish Bedtime Monstersโ € โ € Things that seem harmless to adults may be scary for children. With insight, understanding, and patience, adults can help children deal with their fears.โ € โ € At 2 to 3 years of age, children may fear things that make a loud noise that they canโ€™t understand. They may also become fearful when things are not quite right, if furniture has been moved, a plate is cracked, or adults are angry or upset.โ € โ € Kids aged 3 to 5 years often fear imaginary dangers, because they have difficulty separating real from pretend situations. Other common fears are fear of the dark or a mask covering a familiar face.โ € โ € Generally, fears of school-aged children are more reality-based, such as storms, fires or injury. But their fear may be out of proportion to the likelihood of these things happening. As their understanding matures, these fears generally go away. They often worry about their parentsโ€™ marriage or health, and can easily exaggerate mild arguments or complaints that they hear.โ € โ € Children can also have their own special fears, either because of their own experience or because they are imitating someone elseโ€™s fear. They might, for example, be afraid of dogs, spiders or snakes.โ € โ € #anxiety #bedtimeanxiety #monsters #bedtimemonsters #banishmonsters #momsofinstagram #happyhooligans #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therpaists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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When to Get Helpโ € โ € If you or a loved one are having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), 24 hours a day, 7 days a week. Calls are free and your information is kept confidential.โ € โ € If you think that you or a loved one may suffer from BPD, it's imperative that you seek the help of a licensed mental health professional, such as a mental health counselor, social worker, psychologist, or psychiatrist. It's important to remember that many of the symptoms of BPD are symptoms that everyone experiences from time to time. Also, some of the symptoms of BPD overlap with other mental and physical conditions. Only a licensed professional can diagnose BPD.โ € โ € #bpd #borderlinepersonality #personalitydisorder #apa #verywellmind #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therapists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Treatment โ € โ € The symptoms of BPD can affect a variety of areas, including work, school, relationships, legal status, and physical health, which is why treatment is so critical. Despite the obstacles that BPD can cause, many people with BPD lead normal, fulfilling lives when they stick with their treatment plan.โ € โ € #bpd #borderlinepersonality #personalitydisorder #apa #verywellmind #symptoms #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therapists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Treatment- Other treatments:โ € โ € Hospitalization or more intensive treatments may be necessary as well in times of crisis.โ € โ € โ € #bpd #borderlinepersonality #personalitydisorder #apa #verywellmind #symptoms #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therapists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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Treatment- Medication: โ € โ € Your mental health professional may also recommend medication to help treat certain symptoms such as depression or mood swings.โ € โ € #bpd #borderlinepersonality #personalitydisorder #apa #verywellmind #symptoms #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therapists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness at Cider House Counseling

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