👩🔬Trainee Clin. Psychologist
👩💻Writer & Speaker
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Perspective...... Journeying and following our hearts could be seen as being "lost" but what if it's exactly how we learn, grow and change...
What if we let go of the "shoulds"and just allowed ourselves to be.
This poem is for the #3wordspoem challenge thanks to @feathervspaper for hosting and tagging me. Cant wait to read all the entries, get entering and let your creativity flow!
Sending love and freedom to follow your truth 🙌🏻😍😘♥️
Why do we put things off??? New video on procrastination and the feeling of not being good enough. Full video is on my YouTube channel (link in Bio to full video) be sure to subscribe to my channel for updates on videos.
I'll also be writing a full blog on my site www.citypsychchick.com so keep checking that one.
Would love to hear what you do to help you get started on projects! Comment below what helps and tag someone who needs this video!
Sending you love and kindness toward yourself 🙌🏻😍😘❤
When we are changing,dropping old patterns and scripts weve had for ourselves it can feel frightening, unsettling and isolating... we can start to mould ourselves so we still "fit" but ultimately this leaves us feeling worse about our circumstances and ourselves!
I guess what I've learned is to go with change, things are moving constantly, people come into your life, you wonder what it all means and then just when you start to "work it out" it all shifts again... this is completely normal, we are supposed to grow, change and keep moving.
The temptation is to make things fit, including ourselves, to stay still and say everything is ok, denying our truth. I ask you today to accept whats happening around you with love, otherwise you will become dissatisfied with life....
Sending you love and willingness to go with the changes ✌🏻🙌🏻😍😘✨
Where is her wildness,
her wondering spirit, mind, body,
She lost it out there,
in the chaos of their world.
She listened too closely to their fear,
drowned out her heart,
until she could
What do you do when the world no longer fits you? Well perhaps you were never supposed to fit, perhaps you were supposed to be your own, belong to yourself, be true to your spirit.
When we are overloaded with others opinions, media influence and comparison why don't we just go inward and listen to ourselves. Who you are is to be honored, so do the bravest thing you can and learn about yourself.
Check my site for tips on learning about yourself.
Sending love and freedom of spirit to you all, be true, be free, be wild! 🙌🏻✌🏻😍😘
Talk to me....
After much toil and work the new site is officially live!!! Come and see it, comment, contact me!
A huge thank you to @brian_t_uk @theadvocacypartnership who not only helped make a beautiful site but who endlessly guided me through overcoming some perfectionist barriers! Thank you for all your support.
And you guys! Thank you for all the inspiration daily, I have some posts on my site in the blog so check those out and contact me for anything you'd like me to write on... this is the start of something truly beautiful.
Sending you love and gratitude for being with me on this journey... I hope that the site is a helpful and loving place for you ✌🏻🙌🏻😍😘♥️♥️♥️
Link in bio!
How are you doing with your journey? The lessons, the tests, the growing...?
It's hard to push through, to continue working on yourself but you know its not about pushing, or striving for a better you, it's about letting everything happen as it does....
To just be and stay with your truth, to keep the faith and belief that everything thrown our way is for our benefit, whether it be to let someone go, to learn something new or to understand ourselves better..
I am so proud of all my friends today who Ive watched deal with and pass some big tests in recent days, showing love for themselves in the process. I'm so happy to be a small part of their journey, just in being here.♥️ @pmids88
@char_bailey_ @iamspirituallylogical @lillieprowse
Sending love and light to everyone on this beautiful evening 🙌🏻✌🏻😍😘
I want you to be fearless
To know you rebelled against your story, your past, your barriers.
That you stood up and shook off the old messages and labels you received.
Let's prove them wrong.
Let's prove our own inner voice wrong...
Today is our first #fearlessfridaychallenge comment below what you're going to do or have done today that was out of your comfort zone and against your negative beliefs about yourself. We're all here to support eachother and the tests get us to the next level of growth...
Sending you love and rebellion vibes, Let's do this! 🙌🏻✌🏻😍😘✨
Check my story for full details, tag, comment and share what your fearless act is, it can be small!
Tagging those who inspire me to be fearless everyday
Letting go when theres nothing to replace it with is one of the hardest things to do but we nees to create space for better things and that means allowing, surrendering and having faith in letting go...
It can mean sadness, loss and some grieving at what we are saying goodbye to but it's a necessary part of growth, self development and our journey...
So have faith and honor yourself safe in the knowledge that what is right for you won't be lost, it never can be..
Sending you love and faith to move forward in your journey.. 🙌🏻✌🏻😍😘
As requested il record this poem and be posting it soon! #spokenword
When you find your soul tribe....incredible working together and I'm so grateful to feel such warmth, love and connection.
These people inspire me, we are the change we want to see... follow our journey @iamspirituallylogical as we work toward empowering people to help themselves.
Comment who inspires you to do and be better everyday... Thank you @char_bailey_ @supernatural.starseed @pmids88 @mentalhealthismentalwealth @_____justincredible____ @summerspencerdesigner
For believing in me it's an absolute privilege to know you all.
Official! Speaking at #shardfest2018 on mental health, come and check us at the peace tent this Sunday 29th July Birmingham!
Honored to be speaking with @iamspirituallylogical @char_bailey_ @_____justincredible____ @mentalhealthismentalwealth
What an incredible team!!!
We hold on so tight for fear of change, fear that what is coming is not better than before but what if it is?? What if its so much better than we could have imagined???
Whats it like to try THAT perspective on for a while? I wonder whether it changes any decisions you thought were set, any thing you started avoiding or plans you began making...... Sometimes what we hold on to doesnt always serve us, letting go is one of the hardest things we have to do,
To those of you facing this today in any way i am sending you love, light and trust in yourself and your journey🙌🏻✌🏻😍😍😘❤❤
Comment below what helps you to let go...
Breaking the silence.... It's really hard to talk about mental health at the best of times but when theres so much stigma around you from family, friends, work environments it can be even tougher... I want to say to you the message that there is something wrong with YOU is simply incorrect,
The message that it is YOU who needs "fixing"is grossly misjudged....
We are not defective for having difficulties, this world is confusing, damaging at times and disorientating.
We can allow ourselves to have bad days, to have worries, to feel down and still know We will enjoy life again soon, ups and downs are NATURAL... Sending you love and an understanding that to struggle is to be human 😍😘✌🏻🙌🏻 These two books break the stigma around mental health professionals dealing with their own mental illnesses.. I'll talk more about this soon
Comment below whats helped you deal with a difficult time 🙌🏻✌🏻😍😘
The time is NOW! Self esteem and body confidence is a huge underlying problem for mental health particularly in young people.
Please sign the petition i started inspired from @mentalhealthfoundation brilliant posts on the high prevalence of social comparison, self esteem issues in young people.
Check my story for all the details.. wishing you a beautiful body positive weekend! ✌🏻🙌🏻😍😘
Change they said,
Move on they insisted,
You know what? Those are some of the hardest things to do....
Learning to move past pain,
to let people in again,
But beauty comes from the ability to be vulnerable, to fall anyway, to go for it even if you know you're scared of feeling again...
Our past pain has great potential to affect our future happiness, lets not allow it to...
Sending you so much love today, you're pain is important but you're life is more important, go for it! 🙌🏻✌🏻😍😘😘
Being told to fight, to keep going, when theres nothing left in you can make us feel shame, that we should be able to do better....
I want to say to you that fight doesnt always come in the way others think of it, it is you still being here, still breathing, still blinking, still existing.
We can build ourselves up to become stronger in time but i want you to know you are incredible in every breath you take and I hope you believe that...
It's this moment, this second that counts, so check yourself before you shame your own efforts, you are getting stronger you just have to believe it.
Sending you love and the ability to recognize that you are amazing 😍😍😘😘😘✌🏻🙌🏻🙌🏻
Have you worked on yourself???
If not why?
Life is not about putting in the extra hour for someone else's business, someone else's dream, it's about being responsible for ourselves and that can be really painful at times....
We want to avoid this pain so we often make excuses, when this hard part of work is done i'll focus on me, when ive handed this in or made that deadline, when my loved one is ok.... how about what's going to make YOU ok,show up for YOU because no one else is going to be able to do that work for you.... after all how can we be others light if we refuse to work on our own shine....
Sending love and ownership of what you need to work on. Comment below what are you working on???? Let's share
As always DM any questions.😘😍✌🏻🙌🏻😘
What are you reflecting?? We know we create our own reality so what is yours showing you? Are you ok with whos in your life, What you're doing,how youre spending your time? If not you have to start with your mindset, changing this means you can move toward things that you can begin to see the life you want.. It has DROPPED...
It has begun... what I hope will be a great change to how we view emotional difficulties/pain and getting help.
Go follow @psychsoulz and comment on the new #psychsoulz page.. lets change things around here...
Victim, survivor, healer, lightworker....
We have all experienced labelling and often stick to that lane, that story....... I ask you today to embrace your story, your events your,experiences and work with them, not against them. If we can learn to OWN what happened we can move through it,express it and live the life we deserve.
Discussing trauma work with this wonderful woman Jamie @ytherapyuk we both feel passionate about helping the process of moving on from trauma,check Jamies website ytherapy.com for info on working through it and DM me questions/ advice and booking sessions (my sites under development, out soon!) Sending love and strength to you all,you are all amazing just for being here. 😍😘✌🏻✌🏻
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