👩🔬Trainee Clin.Psychologist (DClin)
🌼Wellness ❤Selflove 🎶Dance
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Pain is a lonely experience...
and causes us to question everything we hold to be true.
Recognising that you're in pain is a true strength,
surrendering to it takes power and trusting that it will pass, that YOU can move past it, takes a whole new level of being.
I want you to hold on to this idea today, the idea that you have that power inside you not to minimise the pain but to deal with it head on. h
Healing is learning and learning about yourself, your capabilities is the reason we are given these difficult experiences.
Trust yourself, have faith in your strength and know we are all in this together.
Sending you love and faith today, you are not alone ✌🏻😘😘😘
Out of control......
Things come into our lives and out again, people come to teach us lessons, situations to test our learning and then we're alone again... waiting, progressing, healing..
If we always look to life to sort itself out we will be eternally disappointed, confused and suffering.
I say focus on YOU, your mentality, make it one of looking inward, reflecting on what you can take from every experience to help you grow, be grateful, be honest, be true. By focusing on you and where /how/what you want to be things ARE in your control. This in no way means things will be easier or that you are somehow choosing to suffer difficult times but it means we can look at the world and make sense of it by altering our perspective and deciding what we want, thereby creating a reality we trully desire.
Sending you love and the knowledge you can create a mental space that will bring you joy,peace and love😍😘✌🏻✌🏻
Own your truth
No matter how scary or revealing
Because you know what?!we're all in this together and who could understand but those who are in it with you...
A huge thank you to @pamalam812 for collating my work.. Just cos she felt like it and for sharing this, ita a beautiful thing to have your inner most expressions held up to be in any way helpful to others. I am humbled and very grateful.
Wishing you all a beautiful new year, one that I hope will be filled with fearless moments that you can look back on and be thankful for.
#repost from @pamalam812 #reposta #reposta_app @reposta_app
Your reflection is all around you..... it's in how others treat you, in what you decide to do, what you have decided not to do... if things aren't right and you're not happy now, the end of the year is a perfect time to check in with what's gone right, what's not right and you can do that by looking at what you are reflecting..
You are worthy of a great life, of all the happiness this world has to offer so if its not in your midst consider why... It's not just our actions that block our goals but our thoughts.. Do you have thoughts of not deserving things? That you can't get them?
This is your starting point for 2019..
You are worthy
You are powerful
You have a right to what you want
Sending you so much love and support for the start of the new year😘✌🏻✌🏻😍
A special thank you for all your input and support this year for www.citypsychchick.com its only going to grow this coming year! Thank you for all those who have made this year one of rest transformation, learning and beautiful growth!
Every day, in every way...
This might sound selfish or self involved but the truth is in order to have healthy relationships, careers, lives..we need to ensure we are doing what sits right with us, our values, ours hopes and dreams... we are here to learn but how can we do that if we are not in touch with ourselves??? We may often be in difficult situations that are less than ideal where this decision feels impossible but I'm not asking you to change your life drastically, just to consider... and ask if i were to be truthful and authentic with myself would I be allowing this?
Boundaries are the key to self love so let's try and put some In place... when that person asks you to do something you don't want to do, something that doesn't sit right check in with yourself... am I ok with this?? If not remember it's YOU you are responsible for... you cannot be everything to everyone so be it for yourself.
Sending you love and the power to own your self ✌🏻✌🏻😘😘😘
I call bull****.... I call it on needing to have it all right, needing to know everything so we don't make mistakes.
You know what type of knowledge is the best? Learned through living, through falling, through understanding yourself and working out who you are, what sits right with you, what doesnt, what works for you and what you won't put up with.
I need you to know this so you can drop the act, drop the wasted time and money on making yourself perfect, forget perfect and right, be real and own what you like, what makes your heart and body happy.
You can get there... just take the route thats true for you, you'll know it cos they'll be no shoulds, musts or maybes.. just your joy, peace and if you allow it your permission to stay on that path no matter what bull people are trying to feed you.
Sending you love and authenticity hoping everyone has a beautifully imperfect holiday🙌🏻✌🏻😘😘😘✌🏻
The key to your power is inside ....
Your body is your guide not just to your health but to your truth.
It holds our secrets, our true feelings,our deepest desires so why do we so often ignore it, suppress it, avoid it?.....
If you want to ask yourself how you really feel and what you really want go inward, see, feel, hear what's going on inside.
It takes practice and time but just closing your eyes for five mins a day and checking in with yourself goes a long way toward understanding how to read your emotions and tune into yourself, so pay attention.
Sending you love and reflective vibes 😘😘✌🏻✌🏻✌🏻
Let me know how it goes! at Bristol, United Kingdom
I want you to repeat after me
I am wise
I am wonderful
I am precious to this world
I want you to imagine that everything that other people told you, everything that your own mind told you that was negative was not ACTUALLY true..
Just hold onto that for a minute
How does it feel?
What would life have been like it it hadn't been true?
Go live as if its not
Go live as if they were all wrong, your fears your doubts and all the negative thoughts inbetween were WRONG
Try it for a few days...
And then come back to this.. What could life be like if i dropped all that negativity?
Don't you deserve to try it? Just once ..
Sending love and courage to give this a go😘😘✌🏻✌🏻
Grateful to all those in my life who remind me of these things and especially this one @char_bailey_ my soul sis love u loads 😘✌🏻
Aren't you tired yet?
Aren't you over it?
Dragging that past around, those stories you tell yourself about who you are, what others think of you, how you should be ...
Doesn't your head ache with the weight of it all?
Don't you want to be free?
Here's the secret to being set free...
SET YOURSELF FREE.
Decide to just let it down, let it out, walk away, step out of it, because you can you know, its a choice, the only one you hurt by holding onto all that anger and pain is yourself.
The person, thing, experience you're trying to punish doesnt care, only YOU feel it, your tired body feels it.. So do yourself the best kindness you can and decide to get out of the pain, to forgive and move on.
Visualise stepping out of that outfit you've been wearing and those heavy chains you've been wrapping yourself in and set yourself free.
Sending you love and lightness as you release yourself from your own story 😘😘😘✌🏻✌🏻✌🏻
When you're walking a path that others don't understand it can get you sometimes...
Whether its healing from trauma, dealing with depression,fighting against societies rules and boxes or just trying to do what feels right to you it can be hard to keep explaining, keep justifying why you've chosen this route but ultimately if it feels right to you then it is the path for you... .....
That doesn't make it easy, in fact it makes it harder... don't they realise you just wanna fit in with them? That somehow being "normal"is all you dreamed of? In those dark, lonely moments just wishing you could "choose"an easier route even if it doesn't fit with you shows just how much courage it takes to stay true to you.
Sending you love and courage to keep being true lets stand together to create a new society that respects everyones decisions and choices no matter what they are 😘😘😘✌🏻✌🏻✌🏻 at Bristol, United Kingdom
The journey is tough, every moment you've fought to deal with it, processing all the good and bad is a moment you have lived and learned.
It's not easy, this I know but i also know the experience is unforgettable and sometimes holding onto what we are learning can help us take a stepped back position and know we always have a choice over how we deal with it.. So i urge you to love your self fiercely, hold you head up bravely and be proud for all you've been through.
And when you can't love yourself know that I'll be here sending love to you, always 😘😘✌🏻✌🏻👌🏻
How do you talk to yourself??
Whenever my friends, clients and my own mood drops I know we need to remind ourselces there are many things to appreciate about even if our minds wont let us. Sometimes the easiest way is to stick to statements we can accept as true ( theres no point just reeling off positive words you don't believe). If you can't do this -which is normal particularly if you have low self esteem or are struggling with confidence at the moment, then write 3 things down that you can say as true..these can be about qualities you value .."I'm a good friend" or things you know you want.. " I deserve...." .
Thanks to @char_bailey_ for sharing statements and my approach to boosting confidence.
Loving you all this Friday.. lets love ourselves extra hard today.😘😘✌🏻✌🏻✌🏻
Comment below a statement today that will help you.
Light comes in when we shed our heaviness...
Let it burn to the ground
All the things they told you
All those feelings they evoked in you
All those actions they did to you
None of it was your fault
None of it was because you deserved it
None of it defines you
Understanding what happened in your past is so necessary for moving on, not so you can relive it over and over and not so you can live as though it IS you but so you can process it with a new lens, question it and how it affects your life now.
Once you've done this you can choose whether you keep living according to that past reality or whether you want to redefine yourself.
For anyone who this is the case for today im sending you so much love and lightness. You are brave, strong and true and most importantly you can affect your life in a positive way, you can dream, you can achieve all that you want in this life because it is yours and nobody but you gets to decide what that means 😘😘✌🏻😍😍
Do you ever feel invisible?
Drowning in your own despair.
Do you ever feel ashamed?
Racked with self loathing.
Do you ever feel uncertain of what you're supposed to do now?
Now that things are falling apart, changing and life isn't making sense anymore.... .
One thing I know for sure is that in the midst of tough times we have our own ways of getting through it. Self help books and psychology talk a lot about making sense of things,of our thoughts,our feelings..... I agree with that but I also think we have our own processes and will make sense of it all when were ready. Sometimes we may need to not think in such a problem focused way... so i urge you to try focusing on what brings (or brought) you joy, what makes you feel purpose, drive and what connects you to this earth, the parts of life you like...and go do that today. 😘👌🏻
Sending you love and self compassion to do things your way 😘✌🏻✌🏻
How are you helping? Its #worldmentalhealthday2018 Mental health is something that can creep up on us when were busy carrying on. 5 Min check ins asking how you're doing in body, mind and soul are so important. If you're unsure about those you love, Ask! Here's some great tips for looking out for someone you care for courtesy of @sossafetymag a great read for young people experiencing mental health difficulties.
If you or anyone needs support today reach out! Happy to answer questions today on any mental health related topic. However if your or anyone you know is in crisis please contact @samaritanscharity on 116 123. Have a beautiful day lets get sharing how we feel! Comment below what mental health means to you! 😘✌🏻👌🏻
Behind her smile,
that she so badly wanted
to fall away..
Behind the im fines,
I'll be ok..
She wished they'd question just one more time,
maybe then she'd have courage,
some strength to ask,
for help... .
We all make assumptions about how others feel, how it is to express that you need help but this isn't a one size fits all, how someone wants to be cared for is completely individual. We all want didnt types of support and that can be hard if we're watching someone we love struggle. The only thing I can say is to keep asking... maybe that time you might catch them at the perfect moment, just when they're ready to tell u how and what they need.
Sending you love and strength this beautiful Sunday evening 😘😘✌🏻✌🏻
Sometimes guidance comes through you...
Sometimes when you're at your lowest or most lost point the only way to turn is inward, downward, to the depths of your soul and wait there to hear what comes back.
Listening instead of questioning is a huge shift, its hard yes but necessary if you want to be aligned and moving forward. Too often we ask around, check out and look to everyone else for answers. Shifting toward listening takes faith in ourselves so start small, close your eyes and ask for what you need... see what comes back. That tiny voice, the whisper, is the answer so hear it.
Sending love and faith this beautiful morning 😘😘✌🏻
For more on intuition and hearing yourself visit my blog www.cityosychchick.com and contact me! I'd love to help.
How do i know my decision is RIGHT??? My article is up! I was honored to be asked to guest blog for @thisiscalmer a brilliant company working to help entrepreneurs look after their wellbeing. I chose to write on intuition and how we can use this to help us in business, career and life choices. I've included some exercises to try, see how it goes! Link to article in Bio.
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