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Meg

πŸ‘©β€πŸ”¬Trainee Clinical Psychologist πŸ™‹πŸ»β€β™€οΈ Accred.Therapist πŸ‘©β€πŸ’»Writer & Speaker 🌼Wellness ❀Self-love 🎢Dance ✨IntuitionπŸŽ†Guidance @psychsoulz πŸ‘‡New

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Do you ever feel invisible? Drowning in your own despair. Do you ever feel ashamed? Racked with self loathing. Do you ever feel uncertain of what you're supposed to do now? Now that things are falling apart, changing and life isn't making sense anymore.... . One thing I know for sure is that in the midst of tough times we have our own ways of getting through it. Self help books and psychology talk a lot about making sense of things,of our thoughts,our feelings..... I agree with that but I also think we have our own processes and will make sense of it all when were ready. Sometimes we may need to not think in such a problem focused way... so i urge you to try focusing on what brings (or brought) you joy, what makes you feel purpose, drive and what connects you to this earth, the parts of life you like...and go do that today. πŸ˜˜πŸ‘ŒπŸ» Sending you love and self compassion to do things your way 😘✌🏻✌🏻

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How are you helping? Its #worldmentalhealthday2018 Mental health is something that can creep up on us when were busy carrying on. 5 Min check ins asking how you're doing in body, mind and soul are so important. If you're unsure about those you love, Ask! Here's some great tips for looking out for someone you care for courtesy of @sossafetymag a great read for young people experiencing mental health difficulties. If you or anyone needs support today reach out! Happy to answer questions today on any mental health related topic. However if your or anyone you know is in crisis please contact @samaritanscharity on 116 123. Have a beautiful day lets get sharing how we feel! Comment below what mental health means to you! πŸ˜˜βœŒπŸ»πŸ‘ŒπŸ»

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Behind her smile, her facade, her walls... that she so badly wanted to fall away.. Behind the im fines, dont worry, I'll be ok.. She wished they'd question just one more time, maybe then she'd have courage, some strength to ask, for help... . We all make assumptions about how others feel, how it is to express that you need help but this isn't a one size fits all, how someone wants to be cared for is completely individual. We all want didnt types of support and that can be hard if we're watching someone we love struggle. The only thing I can say is to keep asking... maybe that time you might catch them at the perfect moment, just when they're ready to tell u how and what they need. Sending you love and strength this beautiful Sunday evening 😘😘✌🏻✌🏻

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Sometimes guidance comes through you... Sometimes when you're at your lowest or most lost point the only way to turn is inward, downward, to the depths of your soul and wait there to hear what comes back. Listening instead of questioning is a huge shift, its hard yes but necessary if you want to be aligned and moving forward. Too often we ask around, check out and look to everyone else for answers. Shifting toward listening takes faith in ourselves so start small, close your eyes and ask for what you need... see what comes back. That tiny voice, the whisper, is the answer so hear it. Sending love and faith this beautiful morning 😘😘✌🏻 For more on intuition and hearing yourself visit my blog www.cityosychchick.com and contact me! I'd love to help.

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How do i know my decision is RIGHT??? My article is up! I was honored to be asked to guest blog for @thisiscalmer a brilliant company working to help entrepreneurs look after their wellbeing. I chose to write on intuition and how we can use this to help us in business, career and life choices. I've included some exercises to try, see how it goes! Link to article in Bio.

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Soul truth, alignment, peace.... Psychologically these things are also known as being in your wise mind, showing self-compassion and having a strong sense of self... different language but similar concepts. I just wrote a blog post for @thisiscalmer on these concepts and how important they are for making business and life decisions...being in touch with your intuition means being in touch with your soul truth. If you aren't able to know yourself you won't know what's right for you. Although often a long journey there are ways you can become more attuned to what you want, need and who you are. Keep an eye out for the blog post which includes my tips for becoming more aware of your truth (released next week) and let me know what you think! Sending you love and trust in your truth πŸ˜˜πŸ˜βœŒπŸ»πŸ™ŒπŸ» As always DM any questions and tag someone who helps you feel supported! at Somerset

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Do you ever feel like you dont belong? That you dont fit in? That you're not accepted?.... As we work on ourselves that sense of belonging can feel further and further away from us. Separation and isolation can get bigger,as we go through difficulties we can struggle to feel people are around us. Whether its pain, illness, loss whatever we are dealing with one thing to know is that we are always a part of something, a part of this world. We ALWAYS belong because we are here. This beautiful life is for us to enjoy and we can get to that place by working on our difficulties, our patterns, our fears... Sending you love and the knowledge that you belong,you deserve to be here, so be here βœŒπŸ»πŸ˜πŸ™ŒπŸ»πŸ€©β™₯️ Feel free to DM me for support πŸ˜πŸ™ŒπŸ»βœŒπŸ» Tag someone who helps you feel you are a part of something. @iamspirituallylogical @reiki_pete @char_bailey_ @supernatural.starseed @mentalhealthismentalwealth @queeny_arie @lambeth_x @summerspencerdesigner @_____justincredible____ Thanks to @char_bailey_ for the photo!

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Surrounded by love... On those darker days our thoughts make us forget, Our minds shut out, Our bodies slow down, Our will to keep going waivers... If we can only see beyond the fear, the crippling uncertainty we will begin to see that love flows through us.... Fear makes us doubt ourselves, our ability to cope and worse than that causes us to doubt others. Look into people's eyes and you may see fear, worry, doubt but you will also see love. We are incredibly loving even in the face of turmoil and its hard but important to hold on to that.. for the more love you can give,the more you will receive. This peace tree was such a moving sight to behold, people's prayers and hopes many of which were for all of us as a human race... Sending you love and light βœŒπŸ»πŸ˜πŸ˜˜πŸ™ŒπŸ»β™₯️

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The expanse between faith and fear can consist of feeling lost, out of your depth, alone... but look at the beauty in that expanse... In that space you can explore, discover and learn so much.. When we're on our journeys its often so up and down and at times very lonely, whether its depression,anxiety or understanding who you are as a person it can be difficult to keep faith that youre going in the right direction... the thing ive learned so far is there is no such thing as a right direction! All you can do is go! And when something doesnt feel right move until it does, let people go who don't feel right anymore, do new things, walk away from anything that doesn't sit ok or feel good... and trust me you'll discover the faith, as faith in your journey is just faith in yourself. Sending you love and faith this morning ✌🏻😍😘β™₯οΈπŸ™ŒπŸ» Tag someone who you have faith in πŸ™ŒπŸ»β™₯️ The photo I took this time last year kayaking in halong bay,Vietnam, a throwback to the beginning of a life changing journey and adventure with my best friend and soul mate @lillieprowse @prowselillie love you forever😘😘β™₯️😍

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It's better to be prepared for disappointment rather than imagine success... In order to prepare ourselves for a fall, potential failure or a negative outcome we can emotionally dull our experience. We can block out imagining good outcomes because we don't want to get our hopes up. I can tell you from experience this actually has counter productive side effects... A friend inspired me to write a blog post on how to open up to success and I've suggested a simple technique you can practice daily... Check citypsychchick.com ( link in bio) under latest posts you will find the full article. Comment, share, let me know how you get on! Happy monday πŸ™ŒπŸ»πŸ˜πŸ˜˜βœŒπŸ» sending you love and opening up to new ways of thinking✌🏻😍😘β™₯️

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Somewhere between the earth and sky.... When we start to change, to drop old patterns,limiting beliefs and our past, it can be frightening. It can feel like our world is shifting, the ground is falling away and perhaps we will fall with it And then we do, We fall really hard, really fast, but its all to help us to soar, to see above the illusion, the earth, to believe that we can keep ourselves up... only then can we see the beauty in this experience. . The future is so much brighter than we thought, than what we've been through, we just have to believe we can keep flying. Sending love to you all, this journey is tough but you can do it, remind yourself you have the ability and pour love into yourself. 😍😘β™₯οΈβœŒπŸ»πŸ™ŒπŸ» How beautiful was this moment? I love this pic, I took it having a wonderfully present conversation with my sister (soul and biological!) @prowselillie Grateful To my soul mates for helping me to see the beauty in changeπŸ˜πŸ˜˜πŸ™ŒπŸ»βœŒπŸ» @reiki_pete @char_bailey_ @iamspirituallylogical at Saint Albans

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Perspective...... Journeying and following our hearts could be seen as being "lost" but what if it's exactly how we learn, grow and change... What if we let go of the "shoulds"and just allowed ourselves to be. This poem is for the #3wordspoem challenge thanks to @feathervspaper for hosting and tagging me. Cant wait to read all the entries, get entering and let your creativity flow! Sending love and freedom to follow your truth πŸ™ŒπŸ»πŸ˜πŸ˜˜β™₯️

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Why do we put things off??? New video on procrastination and the feeling of not being good enough. Full video is on my YouTube channel (link in Bio to full video) be sure to subscribe to my channel for updates on videos. I'll also be writing a full blog on my site www.citypsychchick.com so keep checking that one. Would love to hear what you do to help you get started on projects! Comment below what helps and tag someone who needs this video! Sending you love and kindness toward yourself πŸ™ŒπŸ»πŸ˜πŸ˜˜β€

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When we are changing,dropping old patterns and scripts weve had for ourselves it can feel frightening, unsettling and isolating... we can start to mould ourselves so we still "fit" but ultimately this leaves us feeling worse about our circumstances and ourselves! I guess what I've learned is to go with change, things are moving constantly, people come into your life, you wonder what it all means and then just when you start to "work it out" it all shifts again... this is completely normal, we are supposed to grow, change and keep moving. The temptation is to make things fit, including ourselves, to stay still and say everything is ok, denying our truth. I ask you today to accept whats happening around you with love, otherwise you will become dissatisfied with life.... Sending you love and willingness to go with the changes βœŒπŸ»πŸ™ŒπŸ»πŸ˜πŸ˜˜βœ¨

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Where is her wildness, her flow, her wondering spirit, mind, body, soul... She lost it out there, in the chaos of their world. She listened too closely to their fear, drowned out her heart, twisted herself, to fit until she could no more. What do you do when the world no longer fits you? Well perhaps you were never supposed to fit, perhaps you were supposed to be your own, belong to yourself, be true to your spirit. When we are overloaded with others opinions, media influence and comparison why don't we just go inward and listen to ourselves. Who you are is to be honored, so do the bravest thing you can and learn about yourself. Check my site for tips on learning about yourself. Sending love and freedom of spirit to you all, be true, be free, be wild! πŸ™ŒπŸ»βœŒπŸ»πŸ˜πŸ˜˜

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Talk to me.... After much toil and work the new site is officially live!!! Come and see it, comment, contact me! A huge thank you to @brian_t_uk @theadvocacypartnership who not only helped make a beautiful site but who endlessly guided me through overcoming some perfectionist barriers! Thank you for all your support. And you guys! Thank you for all the inspiration daily, I have some posts on my site in the blog so check those out and contact me for anything you'd like me to write on... this is the start of something truly beautiful. Sending you love and gratitude for being with me on this journey... I hope that the site is a helpful and loving place for you βœŒπŸ»πŸ™ŒπŸ»πŸ˜πŸ˜˜β™₯️β™₯️β™₯️ Link in bio!

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I want you to be fearless To know you rebelled against your story, your past, your barriers. That you stood up and shook off the old messages and labels you received. Let's prove them wrong. Let's prove our own inner voice wrong... Today is our first #fearlessfridaychallenge comment below what you're going to do or have done today that was out of your comfort zone and against your negative beliefs about yourself. We're all here to support eachother and the tests get us to the next level of growth... Sending you love and rebellion vibes, Let's do this! πŸ™ŒπŸ»βœŒπŸ»πŸ˜πŸ˜˜βœ¨ Check my story for full details, tag, comment and share what your fearless act is, it can be small! Tagging those who inspire me to be fearless everyday @char_bailey_ @pmids88 @iamspirituallylogical @mentalhealthismentalwealth @supernatural.starseed @_____justincredible____ @summerspencerdesigner @prowselillie

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It's time..... Letting go when theres nothing to replace it with is one of the hardest things to do but we nees to create space for better things and that means allowing, surrendering and having faith in letting go... It can mean sadness, loss and some grieving at what we are saying goodbye to but it's a necessary part of growth, self development and our journey... So have faith and honor yourself safe in the knowledge that what is right for you won't be lost, it never can be.. Sending you love and faith to move forward in your journey.. πŸ™ŒπŸ»βœŒπŸ»πŸ˜πŸ˜˜ As requested il record this poem and be posting it soon! #spokenword

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