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Uncle Clarence

You only get to live once, love and don't hate.

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适逢中秋节一家吃团圆饭,顺便也跟老爸makan selamat。感恩祂的恩赐,让我们今年再次团聚在一起。 一家人嘛,不需要什么大富大贵,只有要平平安安、健健康康、开开心心最重要。

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天气热没胃口,这就是午餐了…

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这个月没有来!😱😱😱

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Tuk tuk pumped! That's the 1/8 of my Thai blood saying SAWADIIIIII, so yummy! Haha.

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Mr. & Mrs. EMOJI from Japan 🇯🇵🇯🇵🇯🇵

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雨天吃 #肉骨茶 最过瘾了! #丢回

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Had BKT for lunch, trained hard tonight, but someone stopped halfway and started goofing arnd...

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Goblet squat, an accessory exercise to improve my hip mobility, which is crucial for squats as well as deadlifts. Now can go very low liaw, and good news is, knee no more pain, huahahaha! Note: IG removed my video due to music copyright, so i hef to upload a muted version... Next time will it b HAPPY BIRTHDAY song?

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午餐时间,盎哥的藩婆人来载盎哥去吃饭。 取车时,看到眼前那么大片,又擦得那么干净的玻璃窗,手就不听使唤的掏出手机… 接着就连续咔嚓了好一阵子😂😂😂OMG,中毒太深!

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Had to hold my breath so tummy wouldn't stick out... 😂😂😂 OMG, price to bulk and get more gainz is too high...

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Love this machine, ripping my lower neh neh...

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At new place, trying out the new equipment, some i like, some i don't. Not fully set up yet, bit I'm oredi loving it. Pls bring in heavier dumb bells, 20kg is "untuk kaum hawa" punyer lah, bukan adam. hahaha... Anyways, can't wait for this place to be fully operational. at Level Up Fitness Xpress

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my new favorite place to do pull-ups and leg raises.

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Heaviest they have, gosh... Heavy lifters will be greatly disappointed...

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Breakfast! Too bad clam sudah habis stock. Got a RM2 discount for that. Burrrpppp.... at DA' APPLE Kopitiam

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Lost vascularity, approaching 76KG, heaviest ever. 2 more KGs to go! Need to eat more!

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Standing at 75.65KG tonight, last meal less than 2hrs before i weighed myself, regular portion. Today very well hydrated, which also contributed to the CLAYGEE pump i susoect... Hahaha, continue to bulk!

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Hitting gym later tonight. Pls ignore the ON 100% WHEY there, as I only use the plastic tub for my MYPROTEIN which is a hell lot cheaper and work just as fine for me. No more itchy and irritated throat, no more fever... We'll see how things go tonight. It's PULL day. 💪💪💪

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Stronger hammies does help with leg presses...

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Irritated and itchy throat, runny and sneezy nose, mild fever... tonight's workout SUX, big time! But at least i made it to the gym and didn't give myself loads of Xkillses... at ICOM Square

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When you've been in the gym for five years plus, you're very likely to hit plateau. In order to continue to gain more mass, you really need to bulk up. Don't worry about packing up a few pounds of fats, cause they come in handy, in the sense of improving overall strength and slightly boost your testosterone level. Looking ripped all year round actually hurts your gains. Unless you're paid to look that good or photo ready 365/247, it's better to maintain a higher body fat percentage. I look good at 11%-12%, but feel great when I'm 15% and above. Workout is greatly improved at that level too. I can lift heavier weights, which is vital to gain muscle mass, and have better stamina. Click the video link for useful tips. Found it on YouTube. Happy lifting. https://youtu.be/seWbTqP6yJc

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Cleanest and shiniest #coffee cup you'll ever see. Not my choice of bean though cause it's on the sour side. My usual spot is closed for today and tomorrow, due to Sunday+public holiday, gosh... Getting my #caffeineboost before work. at Heyday Cafe

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昨早,平时给人超人形象的老爸病到,而且病得不轻,全身冒冷汗,几乎昏厥在饭桌上。我当下背着他进到房间休息,然后送医… 记得当时我跟他说:"爸,你别担心,我背得起你,你放心倚着我的背,抱紧我!" 很庆幸自己当初决定踏入健身房。 打造健康体魄,不只是让自己将来有精神能力去照顾父母,也尽最大努力给予自己健康体魄,让自己的晚年生活过得更有素质,减少病痛。 只要身体条件许可,我不会停止努力,天父借着父母赐予了我们生命,我们就有责任好好去照顾这个躯体,直到我们回到天国的那一天。 大家一起努力吧!盎哥和你们共勉之。😎💪💪💪

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Uncle and cousin came this morning to visit dad, he even challenged dad to a boxing match, haha!

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Uncle has got his MOJO back, very sesssstie-frying workout tonight. Fatter means more testosterone, hahaha!

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Grand aunty in the house!

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入夜了的古晋好凉快喔! #古晋 #猫城 #入夜

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Oh faaaarrrk, what've I done? 75KG flat w a tummy sticking outta my shirt! Sad part abt tis is i had very small meal abt 4hrs ago... 😭😭😭😭

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Tomorrow night it's just me alone in the gym. Preparing simple but nutrient packed complete breakfast before the heavy liftings. It's gonna be intense!

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Making use of the discount voucher i was given the other day... at Pomodoro

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又装蒜…

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Kia, pigi carik makan! Wah manyak lapar liaw...

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Sensor都没盎哥准! #noreversecamera #parking

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在古晋几十年的老字号,竟然不曾来过?这banana客家山顶妹也挺够力的。 at Chinese Barbeque Specialist

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已经不能说"久久一次"了。现在的情况是"久不久就一次",真是惭愧至极啊…看回一年前的自己,确实差别好大!

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