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Tyler R McMurray

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it."

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Where your thoughts and energies go so your life flows. — Consider - what are you focused on? Where are you spending your energy? What is your intention today? :::: #liveup #intentions #thoughts #energy #action #lifestylebydesign #goodtimesgreatvibes #Repost @lorz46 ・・・ 🙇 #positivevibesonly

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When people ask me how my weekend was... :::: #instigator #poppingbottles #weekendwarrior #playhard #shenanigans #funandgames

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Despite a loss - Sunday’s game was a success. #GoRams! 🏈 — Packed stadium, crazed fans, tailgating with the #SpryGuys. Love the sport, love the athleticism, clearly - it’s more about the people though ;-) :::: #SundayFunday #GameDay #RamsFan #FitFam #sprysociety #cheesin at Los Angeles Memorial Coliseum

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Marina Del Rey’s getting in the holiday spirit! ⛵️ 🎇 #marinadelreyboatparade #holidays #marinadelrey @marinadelrey_ca #boatparade with @lilliflower426 @nancylynnpinto @chrispeterpinto at Playa del Rey Beach

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Dusty may be too cool for IG, but he’s one strong son-of-a-gun. Eats HEAVY barbell work breakfast, lunch, and dinner. But the #irongrind takes it’s toll. Recently suffering minor aches & pains (knees, back, shoulders); He changed up his program - kept the intensity, dropped the load - Feels a LOT better and has his eye on the prize. #summer2018 — Today’s two parter: 3 AMRAP 20 flutter kicks 20 Supine Feet Circles (10R/L) 20 Russian Twist (Pair) THEN 10 AMRAP 2+2 LADDER 2 KB DL 2 KB Russ Swing 2 KB Thruster 2 KB Goblet Lunge Step *complete 2 reps through circuit, adding 2 reps each cycle. **Perform 4 Lateral Burpee Over Kettlebell EVERY 2 Minutes. #kettlebellKings #Giryafit #GiryaStrong @spry_society @culvercitykettlebell #CoachTM #culvercitykettlebell #Giryafitness #SlangThoseKingBells #circuittraining #kettlebells #kettlebellcircuit #paytheironprice #Trainsmart at Spry Society

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Keeping it classy at Spry Society’s “Onesie” One Year Anniversary/Holiday Party. #keepitclassy #sprysociety #spryguys #holidays #anniversary #handstands #wooky #scotchscotchscotch at Spry Society

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The closest we would come to #troltunga this trip. #takemeback The sleepy town of Odda #Norway 🇳🇴 at Odda, Norway

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Case of “the Mondays?” - lean into it. — Doesn’t matter the day or what came before; @big_papi_57 approaches each the same with a belly full of fire. :::: #firedup #leanIntoIt #spryguy #masters #CoachTM #kettlebells #slangthoseKingBells #kettlebellkings @kettlebellkings #kettlebellbody #attacktheday #giryafit #giryastrong #tempered #optimism #sprymasters at Spry Society

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SoCal #Fall 🍁 above and below. at Switzer Falls - USDA Forest Service

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“Let’s change the face of men’s health.” Movember (No-Shave November) aims to increase early cancer detection, diagnosis and effective treatments. — This November marks the first time I’ve donned a beard calling attention to men’s health issues. Consider the brothers, sons, and fathers in your life whom may be silently battling depression, heart disease, or cancer. . Besides annual check-ups, the Movember Foundation encourages men to be aware of family history of cancer and to adopt a healthier lifestyle. :::: #movember #noshavenovember #november #menshealth #fitforlife #health #fathersonbrother #family #beard #beardlife #mustache @movember

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Whelp; got my HSPU back. Handstands and Shoulder Health have been my focus for the last couple months; both are *starting to see progress. — One step at a time... so to speak. 😜 :::: #onestepatatime #stepbystep #Handstand #handstandchallenge #spryguy #CoachTM #consistency at Alliance Krav Maga and CrossFit

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Wherever you go No matter the whether; Bring your own sunshine ☀️ :::: #norway 🇳🇴 #buildbridges #lifestylebydesign #realizedself #TBT #warmfuzzies #nature #higgieAF #hiddengems #travel at Raftsund Bridge

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“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” — Sylvia Plath Breath In ... Monday, pain, suffering .... Breath Out ... Calm, peace, centered.... :::: #mondayfeels #lifestylebydesign #selfactualisation #heartbeat #breath #beyondcoaching #beyondthegym #Timeout at Self Realization Meditation Gardens

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Thanksgiving feels. #optoutside at San Diego Zoo

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What are you finishing today? at Spry Society

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