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Tyler R McMurray

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it."

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SpryCrossFit
@carrieinla
Carrie
@marthamcmurray
Martha McMurray
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Kara Purves

@spry_society look what came in the mail today! =============> — It’s been said that the Kettlebell is the single best piece of workout equipment anyone could own or work with. Similarly, #KettleBellKings is simply the best place to procure one. :::: FREE SHIPPING. LIFETIME WARRANTY #KettlebellMonday #CoachTM #KettlebellCulverCity #Strength #KettlebellTraining #Endurance #BodyTempering #MindHardening @kettlebellkings #slangthosekingbells #Grit #gripstrength #Spryguy at Spry Society

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Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It IS nourishing your body with real, whole foods such that you’re consistently satisfied, energized, and equipped to live life to the fullest. Isn’t that what life’s all about? — 1lb Ground Beef 85/15% 15 Eggs 1 Cup Bell Pepper (diced) 1 Cup Onion (diced) 1 Cup Celery (diced) 1 Cup Broccoli (“riced”) 3 Tbsp Olive Tapenade Season & Brown the Beef. Sauté the Bell Pepper, Onion, Celery, Broccoli in olive oil. Add Browned Beef to vegetable sauté, add whisked eggs. Bake in 350 degree oven 15-20 min. :::: Sunday’s be like... #mealprepsunday #cleaneats #Frittata #Life #CoachTM #Nourishment #nutrition #nutrifacts #healthyeats #eggporn

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#clowning in Griffith Park’s Bronson Canyon. If only every day could begin as today.. :::: #blessed #fitfam #coachlife #optoutside #griffithpark #hikecalifornia #hike #coffeeshots #swingersthemovie #cafe101 #SpryGuys #GetOutSide #signposts #sundayvibes at Bronson Canyon

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#Repost @spry_society ・・・ #TBT our first #SpartanRace circa 2015 — Confucius said, “The WILL to win, the DESIRE to succeed, the URGE to reach full potential... these are keys that will unlock the door to personal excellence.” :::: #wearespry #thisisspry #spryguys #siliconbeachfitness @spartanrace #playavistafitness #culvercityfitness #fitforlife #community #sprysociety #sprycrossfit #coachTM #areyouspry? #whatsyourstory? at Spry Society

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#Repost @spry_society Helping people do more of what they love. ❤️ ・・・ Quality over quantity. Move correctly.. Move often. #wearespry #sprysociety #thisisspry #sprycrossfit #movementculture #getspry #stayspry #areyouspry? #CoachTM #playavistafitness #culvercityfitness #fitforlife at Spry Society

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Tinkering with some “heavy” kettlebell complexes and time-under-tension programmer by @mavericksfieldhouse — 🎥 ONE: 4 of 5 sets shown 5 Wide-Grip C2B Pull-up 5 KB Cln + 5 Lunge (R) 5 KB Cln + 5 Lunge (L) 5 Archer Ring Push-up (R/L) [this got spicy] — 🎥TWO: 1 of 5 sets shown 5 Push Press (L) 5 Lunge Step (L) 5 Push Press (R) 5 Lunge Step (R) 40 sec Plank :::: #kettlebellcomplex #kettlebell #TUT #reds #archerpushup #swingtime #timeundertension #CoachTM #strength #Endurance #Grit at Culver City, California

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“I thought I ordered a Venti, seems kinda light?” ::: #Repost #wearespry #sprysociety #coffee #coffeeshots #spryguys #whatsinyourcup?

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Heart on Fire. Mind focused. Soul aglow. :::: #LIT #MyKetoDiet #Keto #CoachTM #KetoExperiment #MyKetoLife #bulletproofcoffee #coffeetime #foursigmatic

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Daily Practice: embrace all that you are; let go of what you Think you aught to be. #mondaymotivation :::: #beauthentic #athenticself #selfrealized #changetheworld #bethechange #liveforward #bestself #truth #life #live #love #CoachTM Repost from the unambiguously big hearted @mr.reh

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COFFEE CON LA.... Espresso Yourself So many blends, So little time... Take Life one sip at a time I drink lots of water... filtered through coffee grounds #LITAF #COFFEETIME #coffeelover #coffeeshots #coffee #CoffeeCoLA #Howaboutanothercup #NitroCoffee #HotNitroCoffee #Buzz

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Celebrating the great achievement of the dedicated few. I am humbled by your fortitude and honored to recognize your achievement: 100+ classes in 365 days. No small feat. :::: #warriorscomeoutandplay #warrior100 #allianceculvercity #indominablespirit #workhardplayhard #WeAre12:30 at Alliance Krav Maga and CrossFit

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#FIRSTFRIDAYSNHMLA “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” — Eleanor Roosevelt

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Finally... after 3+ fruitful years as Coach/Client... it happened; I got to workout WITH this special lady. Mother of two, wife, busy professional, dedicated, she is as hard a worker as I’ve ever seen (in and out of the gym)! :::: #ThisIsSpry #Relationships #CFL #CoachForLife #FITMOMS, #gymlife #lifestylebydesign #RXForAGreatLife #Professional #coachTM #wearespry #fitfam #community #areyouspry? at Spry Society

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#TBT Last Weekend like - - Mammoth Mountain, Snow, Sunshine, & Celebration 🍾 #reallife #lifestylebydesign #spryexperience @sprysociety #wearespry #haveacoldone #chill #snowadventure #mammothmountain

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#CoachLife #FeelTheLove #Do right by people and they will do right by you.” at Spry Society

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It’s my personal mission to help you improve overall health, resolve chronic pain, get back to doing more of what you love, and live a rich life with a sense of youthful vitality. In other words, I’m a Coach For Life at Spry Society. :::: #sprysociety @spry_society #getspry #stayspry #wearespry #thisisspry #coachforlife #CFL #Lifestylebydesign #livemore #livefree #freedom #playavistafitness #culvercityfitness #areyouspry? at Spry Society

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Reflecting on a MAMMOTH Adventure with these special people. #wearespry at Mammoth Mountain Ski Resort

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