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Tyler R McMurray

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it."

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#Antifragile Antifragility means being better able to deal with ever changing environments, unexpected stressors, and thrive in a volatile and unpredictable landscape. Like, you know, life. —� “We all know that the stressors of exercise are necessary for good health, but people don’t translate this insight into other domains of physical and mental well-being. We also benefit, it turns out, from occasional and intermittent hunger, short-term protein deprivation, physical discomfort and exposure to extreme cold or heat. Newspapers discuss post-traumatic stress disorder, but nobody seems to account for post-traumatic growth. . Modernity has been obsessed with comfort and cosmetic stability, but by making ourselves too comfortable and eliminating all volatility from our lives, we make them fragile. We must instead learn to gain from disorder.” — Nassim Nicholas Taleb —� #spryguy @big_papi_57 #gyriafit #gyriastrong #kettlebellbody #kettlebellhardening @kettlebellkings #slangthosekingbells #kettlebells at Spry Society

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Never give up. You have to keep trying until you find what works for your situation. Everyone benefits from outside perspective - be it a Coach, Mentor, or Health practitioner. .... Within 3 weeks working with @prehab2perform we've been able to get more (relatively) pain-free movement out of my left shoulder than I had seen in the previous 5/mo. ---- MY 3x/week Routine: 3 Rounds of- 15 theraband external rotations 10 theraloop wall-slides 12 laying BTN Press (PVC) 10 bent-over (braced) thoracic twist Locking the new range of motion in with 10 shoulder press against a rig/rack. . LINK IN BIO #sprysociety #spryguys #movementmastery #onestepatatime #healthandfitness #activelifestyle #nevergiveup #recovery #rotatorcuff #shoulderprehab #shoulderrehab #theraband #rogue #CoachTM at Spry Society

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Jess of @whenintao explaining the mechanisms behind cupping during last weekend's Tradition Chinese Medicine workshop @spry_society. ... TCM is commonly used for improving sleep, reducing cold severity & duration, reducing allergies, recovering workouts, pain reduction.. the benefits are innumerable. ... Thank you Jess & Cassie for sharing your wealth of knowledge with us! Looking forward to having you back at Spry Society soon. --- #sprysociety #whenintao #TCM #Traditionalchinesemedicine #cupping #accupuncture #recovery #health #guasua #healthandfitness #siliconbeachfitness #siliconbeach #playavistafitness #playavista #culvercity #culvercityfitness #chinesemedicine #remedies at Spry Society

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It's easy to get swept up in the hustle of the daily grind. I tend to forget just how beautiful life is here. #gratitude #latergram #manhattanbeach #sunset #peace at Rock'N Fish Manhattan Beach

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Speech is powerful. The way we talk to ourselves and others can change the world. --- HAIL: to greet or acclaim enthusiastically. H - honesty, confront and accept realities. A - authenticity, stand in your own genuine truth. I - Integrity, do what you say; be trustworthy. L - Love, care for others and self, without judgment. #speakfromyourseat at Starbucks

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First time in 5/mo I've been able to do any sort of Overhead Pressing due to a severe #rotatorcuff tear. It may only be a 15 # bar, but it's progress. I AM STOKED! ✊🏼 --- Stay #Dedicated, Stay #Hungry PT routine by @prehab2perform coming soon. :::: #spryguy #rehab #motivated #nevergiveup #nevergivein #relentless #pursuitofexcellence #mastery #mindbody #dodiligence # #crossfitkettlebell #coachlife #areyouspry at Spry Society

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When you unintentionally show wearing coach's shirt - you to take a photo! 🤜🏼 #twins @sebboxing #sufferforgood #boxingculvercity #culvercity #boxing #culvercityboxing #cardio #fitness #offense at Alliance Krav Maga and CrossFit

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Spry Society presents When In Tao Accupuncture & Herbs, this Saturday OCT 7th at 11:30AM. ... @whenintao mirrors @SprySociety's client centered focus. Individualized treatments designed around client's body structure, physiological systems, nutrition and emotional mental state. :::: #clientcentered #healthandwellness #health #fitness #fitforlife #recovery #painreduction #accupuncture #herbalist #treatment #mindbody #areyouspry? at Spry Society

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Join @mediacoachshannon & @nikkikcarson for 60min of HIIT in our FIT Playa Vista classes M-Sat! #getyoursweaton #sweateveryday #Repost ・・・ Getting ready for my next gig 🌟 with super-trainer @coach.tm 💪 and bestie @nikkikcarson 👯 Thank you @spry_society for the #MondayMotivation vibes, all week long!!!! #FiitPlaya #TuesdayTransformation #fitplaya #GruelingWorkout = #GreatResults 😝 at Spry Society

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"Running water never goes stale, so you just have to keep on flowing." -- Bruce Lee A little #movementprep before #movementmastery. :::: #flow #findyourflow #mindbody #sprysociety #areyouspry? LINK IN BIO at Spry Society

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#mondaymotivation Success doesn't come all at once; it accumulates, sneaks up on you. But you have to keep showing-up, taking strides forward, be unrelenting in its pursuit. Get #obsessed with your goals! . . . What motivates you? I want to know. :::: #onestepatatime #healthandfitness #activelifestyle #areyouspry? @spry_society #culvercityfitness #siliconbeachfitness #CoachTM #playavistafitness #motivated #successmindset #determined #getobsessed at Spry Society

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About #lastweekend... #latergram Seize the opportunities to spend time with the good people in your life. Those #moments are more precious and fleeting than you know. #gratitude 🎥 by @mr.reh at Palm Springs, California

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#snatcherday at Spry Society

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It's been in the neighborhood of five months since I lost the ability to press overhead with my left arm due to injury (70% tear to supraspinatus). . Highlighting a few of more recent rehab & strengthening routines for the shoulder girdle: 3 Rounds of: 15 Banded external rotations 5(5sec Plank + 5sec Downdog) 12 laying thoracic twists ::: #recovery #shoulderprehab #shoulderrehab #prehab #rehab #supraspinatus #CoachTM #culvercityfitness #siliconbeachfitness #playavistafitness @spry_society #sprysociety at Spry Society

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You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine. --- Ask @felice_fryden how something as simple (not easy) as taking the stairs at work can impact your health, fitness, and life. #gamechanger :::: Schedule your FREE Consultation today. LINK IN BIO #changeyourlife #dailyhabits #lifestylebydesign #CoachTM #activelifestyle #healthandfitness #health #healthandfitnessmanagement #discoverthepossibilities #kettlebells #slangthosekingbells #siliconbeach #functionalfitness #culvercity #siliconbeachfitness #sprysociety #playavistafitness #culvercityfitness #culvercitykettlebell @spry_society @culvercitykettlebell #areyouspry?

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