coach.tm on Instagram

Tyler R McMurray

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it."

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@sangameshhindoddy
Sangamesh Hindoddy

What do we want? FITNESS! When do we want it? YESTERDAY! PAUSE. RECALIBRATE. FOCUS on just ONE ACTION you can take today (and every day), then celebrate the win! ... Recognize MOTIVATION often only COMES AFTER you take ACTION. Action doesn’t have to be massive. Each small action is a win. This feeds the POSITIVE FEEDBACK LOOP. This, in turn, BUILDS CONFIDENCE. This means you can DO SOMETHING a bit MORE CHALLENGING. Slowly you start to SEE PROGRESS – WIN! MOTIVATION INCREASES - you want to continue doing this because it feels awesome – WIN! Another boost in motivation. Now you’re really seeing changes – you’re on fire, WIN! Another boost to your motivation... Start where you are. Use what you have. Do what you can. Action For The Win. ... #AFTW #CoachTM #SprySociety #Motivation 🔑 #Success #CulverCity #PlayaVista #Fitness @spry_society at Spry Society

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Empowering people to be their best self, to live their best life is what I do. It was a special treat to speak #nutrition with this cohort of courageous women fired up for @allianceculvercity’s latest #WomensChallenge . . . #eatwelllivewell #CoachTM #HealthAndFitness #Weightloss #Strength #Courage #Determined #TBT at Alliance Krav Maga and CrossFit

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🔑 This applies to everything from nutrition to gymnastics.⠀ -⠀ Goal setting is usually where most people stop, but to really ATTAIN your goals -- you have to build your skills for goal achievement. Which goes a few levels deeper:⠀ -⠀ 1. What's the goal that we want to achieve?⠀ -⠀ 2. What are the skills required to attain that goal?⠀ -⠀ 3. What are the daily practices that will help build those skills?⠀ -⠀ Let me know what goal you're currently trying to achieve ⬇️⬇️⬇️ #Repost @precisionnutrition #CoachTM #nutrifact #Goals #Habits #success #healthandwellness #SprySociety at Spry Society

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When life throws a wrench 🔧 into your carefully constructed plans do you RESPOND or REACT? How’s that working out for ya? —- A) REACT (emotional brain) - get angry, shutdown, meltdown. B) RESPOND (thinky-brain) - pause, seek understanding, problem solve. One way to disrupt immediate-emotional response is to PAUSE and interject some GRATITUDE into the situation. - Today, I am grateful for AAA... #CoachTM #Problemsolver #gratitude #whenlifegivesyoulemons #lessons #Life

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Happy Monday! Rock The Bells 🔔 . . . . #kettlebellMonday #kettlebellworkout #giryastrong #giryafit #kettlebells

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You don’t need the latest, shiniest, most advanced equipment to get active and stay fit. As Lance said, “it’s not about the bike.” 😉 — A few things I look for in cross-training & running shoes: comfort, fit, support, low-differential (width of outsole between toe & heel), low heel and durability. ::: #IfTheShoeFits #winning #discountshopper #ReebokOutlet #coachTM @reebok at Citadel Outlets

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#Success it won’t happen over night, but if you put in the work things will improve! . . . #CoachTM #tinyhabits #takeaction #goals #OneLittleThing #Focus #TheSuccessHabit #Action #mondaymotivation at Spry Society

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Heavy barbells, hard workouts, and holistic nutrition are only part of happens at the gym. And Even smaller part of the equation for being #fitforlife. ... #tbt coach @zeb_pascual & @coach.tm learning something new... how’d we do? :::: #flossing #fitness #lifestyle #coachTM #flossdance

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@thejonathancamp I’ve got your back 🤙🏼 JC’s back was in sever spasm when I walked in today. He was hunched on a chair, stuck, unable to breath. - “I literally could not take in a full deep breath. I mean even sitting hurt.” He was at an “8” out of 10 on the pain scale and we were able to get him down to a manageable “3” and on with his life - in less than 15 Minutes. . . . #IGotYourBack #BackPain #Health #fitness #RehabPrehab #PainFree #movementislife #CoachTM #ProblemSolver at Culver City, California

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#Repost @juliavery ・・・ My favorite part about conferences/seminars/camps is being surrounded by likeminded people from all different places. I met some of those fantastic people this weekend and it was awesome. #mlgsummit2018 #madlabgroup

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Make time for the important people in your life. It’s easy to be “too busy,” “time crunched,” or “financially pinched.” You CAN find a way. Tend to the good people in your life; those relationships you value. — Reach out to someone you care about and tell them how much value they add to your life. #donttakeitforgranted #BeSocial #CoachTM #relationships #family #friends #valueadd #lessons #life at The Proud Bird

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Survive any flight like a PRO! Keys 🔑 to transcontinental flight survival: 1)Prepare Ahead + anticipate obstacles + plan, prep, pack 2)Opt for Carry-On luggage only (where possible) + avoid missing luggage + get out of the airport faster! 3)Stay Hydrated + reduce jet lag + purchase water, drink often 4)Pack Snacks + Prioritize Protein, Fats & some fruit - avoid blood sugar spikes & HANGER from carb-dense Foods + Save money, avoid overpriced airport food 5)Don’t forget the Coffee (duh) + decreases hunger + boost alertness for higher productivity **try Four-Sigmatic mushroom Lion’s Main tonic for an extra nootropic boost. #spryguy #sprysociety #travel #flight #losangeles #adventure #survival #preparation #goldenrule #airbus #americanairlines #foursigmatic #coffee #CoachTM #Repost @spry_society at Miami International Airport - MIA

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#CoachEats what’s for lunch? —- Tri-tip [1.5 Palms Protein / FAT included] Roma Tomato & Cucumber [2.5 Fists Veggies / Carbs] :::: #Nutrifact #Nourish #Nutrition #cleaneats #foodforthought #paleoeats #realfood

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Savage Float Races & Celebrations! This is how we Pool Party in Palm Springs. #winning w/ @lilliflower426 #fitfriends #fitlife #positivevibes #goodvibesgreattimes #celebrate #memories #PalmSprings #PoolParty at Cathedral City, California

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Happiest Birthday Wishes @sandraaa__dee & @jgonzo_33; can’t wait till the next celebration! 🍾 🎉 🎂 🎁 #happybirthday #fitfriends #fitlife #positivevibes #goodvibesgreattimes #celebrate #friends #BFFs #memories #PalmSprings #PoolParty at Cathedral City, California

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