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COOK WITH SAM

follow me >> @samreuter tag me >> #cookingwithsam body >> @bowrybodyfitness diet >> @ketovation TORONTO, 26 🐾 🍷 🏃🏻‍♀️🥑 ✌🏼

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I’m baaaaaack.. brunch on a Wednesday 😭😍 taking a few days off keto and planning on enjoying the fuck out of them 💁🏻‍♀️ at Thornhill, Ontario

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Lunch today was super clean.. and easy 🙌🏼 just how I like it 👸🏻 at Thornhill, Ontario

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155 boiiiiiiiii .. needs work but yay😅 fml ..going to stumble home now and fetch myself some food and go see my gals tonight.. thanks to @bowrybodyfitness / @ketovation .. Bambi is in the fucking building tonight bitches🦌... also ... you can REALLY miss me with that bullshit ✌🏻👋🏼 #tgif #friday #byefelicia at Toronto Track and Field Centre

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Fuck trappin’ with the shooters, I wanna run fast with the sprinters 😂😂 LOL why am I like this 🤓 • • • • For real though, I learned this week that I have hyper extended knees or some shit which in non medical/sporty terms basically means that my knees bend backwards ish and there’s more flexibility to them. Only when you slow videos like this down do I personally feel and see the difference. Notice how during the high knees I’m almost leaning backwards.. no bueno.. and then as soon as the high knees end and the sprint starts, the knee drive drops immensely and therefore I feel as though I’m falling forward and then the arms go out the window, as well as the speed, and it all just dies lol .. really working on consistently getting a decent start and hoping speed improves once other things are in place.. right now I’m running 40m in 5.68 I think.. tryna make that 5.20 😂😂😛😬 at Toronto Track and Field Centre

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It’s MONDAY which means meal prep.. from left to right we have peanuts/almonds, cucumbers and tomatoes, chicken salad, ground beef, cauliflower rice, green beans and of course - bacon ... took me 45 min for everything and have a huge thing of spinach in fridge too.. very easy to just assemble stuff together and have it all ready to go.. didn’t even bother with 35 little containers today.. do what you can! Even 2 days of prep is way better than nothing!! End of May is gunna creep up on me fast and I gotta be feeling 100000% by then..SO, I’m trying to be a very good gal up until that point 😈 at Thornhill, Ontario

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You CAN keep keto when going out 🛍💪🏼 .. it’s really all up to YOU in terms of staying on track or hoping to find an “excuse” ..just because of the type of person I am, when I go out, I’m not usually the one asking for exact macros and “how much sauce” and etc etc .. I guess being in the hospitality industry myself I’ve grown to learn not to ask annoying questions lol.. I kinda just do the best I can, and so be it 😛 so this is chicken shawarma with a shit ton of salads (delete potatoes and rice) with a side of @sephoracanada and @lululemon on the side 💋👭 #bffshoppingday at CF Fairview Mall

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Repeated the same salad last night .. if you find something that works for you, then stick with it and you’ll see results 😍🙌🏼👏🏻 #tgif at Thornhill, Ontario

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My salad game tonight was right on point... Now let’s just hope the Leafs are on point too 🏒🥇😂 Big night for Toronto, so me and my cousin decided to do dinner at home and get some work done while we watched. I’m gunna drop the ingredients below for the dressing, candied walnuts AND the salad itself: 🙌🏼 • • The Base: Fill a bowl with half spinach/half romaine and then add chopped cherry tomatoes, cucumber, red onion, strawberries, blueberries, avocado, herbed goat cheese and the maple pecans 🥗 • • The Dressing: Olive oil, balsamic vinegar, apple cider vinegar, lemon juice, salt, pepper, Dijon mustard 🍽 • • The Candied Walnuts: Chop them up a bit so they’re a little smaller. Heat a pan.. add butter.. ever so slightly brown it.. add sugar free maple syrup, throw the walnuts in and pan fry them until they brown and the liquid is all soaked up 🍬 at Thornhill, Ontario

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spinach omelette + an avocado filled with salsa + blueberries on the side = perfect morning 🍳 at Thornhill, Ontario

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Day 2 keto looks like.. when @badgaldixie thinks she can have zucchini noodles too 😂😂 none for you, all for me bye at Thornhill, Ontario

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Back on keto likeeee... 👏🏻👏🏻👏🏻 at Richmond Hill, Ontario

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Don’t eat this.. dont drink that..don’t do that.. don’t post this.. don’t believe that.. your form is off..you work too hard...your doctors wrong..fat is bad for you..cardio sucks..shall I continue?! MAN everyone has something to say and I’m just here like ... but bitch did I ask you? 🤷🏻‍♀️😂The answer is almost always no Hahahaha .. everyone’s views on fitness or health are different, same as everyone’s personal life and what they deal with and how they choose to do so... trying to practice the same towards others and I just have the view of “if it makes them happy and they’re healthy” then so be it!!! Let’s be happy and help one another shall we .. we all got 1 life to live.. live yours and yours only cause ain’t nobody gonna do it for you.....but really though.... pizza where u at?!!! One weekend left before I dive head first into keto again.. MAY is gunna be a super grind month for me so that summer 2018 is LITTT 🔥😍👙lets goooooooooo at King City, Ontario

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Lunch 😈👌 at Thornhill, Ontario

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I wanted to rant about something I’ve thought about often thru this whole process..I used to let the whole fitness thing intimidate me. The gym freaked me right out. People judging me was so nerve wracking. (They always will though so best to fuck w/ yourself and not let it bother you) and any sort of diet change was far too much to handle. I actually used to tell my friends how I could “NEVER” do keto and I “didn’t have time for it.” Deep down, it was never because I thought I wouldn’t benefit from it, (insert insecurity issues here) I saw almost all my friends incorporate fitness and healthy eating into their lives YEARS ago, so I knew there were benefits, but it was more or less, I FELT I was content with just scraping by doing the bare minimum - if that. Also, (and please excuse if any of this sounds ignorant, that is not how I mean it at ALL) but when I would creep “fitness” on the gram, lots of what I saw were either HUGE transformations (100 plus pounds - so clap for ya damn self if that’s you) OR I would see girls demonstrating workouts who were already rockstars in the gym. I genuinely didn’t really feel like I fit in anywhere. I never found that (besides my friends) I saw people going from what I would like to call “average,” to better versions of themselves. Although I have never been victim to severe body shaming or insecurity (which is awful by the way) I have definitely heard my fair share of “you don’t need to work out, you’re already skinny” or “you’re lucky you have a high metabolism” and at this point I’m like.. no bitch...I worked for the results I’m starting to see now.. and since when did skinnyish mean strong?! Since when did skinny double as fit!? I post these so other people who feel they look “fine” to everyone else’s eye, can see that they have potential to be even better.. we all do!! There’s not a huge weight difference between these two pics. But the chick on the left (god damn girl dye your hair ANY darker) couldn’t lift HALF of what the chick on the right can and to be honest that’s cool in my opinion.. remember to take what I say with a grain of salt cause this is just my personal life/process and everyone’s is different 😘👏🏻 at Thornhill, Ontario

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All aboard the struggle/my arms burn bus.... AT IT AGAIN learning some new shit with @bowrybodyfitness ... who cares if it’s not perfect?! So long as you work hard, try, try and try again.. and have FUN while you do it!! Never thought I would be into the gym EVER.. but I got over my pride/nervousness and now when I fuck up, I try to laugh it off and do better next time.. WITH TIME AND CONSISTENCY.. just wait for it #summer2018 #nickiminaj at Toronto Track and Field Centre

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It’s 0 degrees outside. And I’m mad about it. So @adriana_cordon @m0tivated100 & I kept it hot with a nice lil’ ab burnout/sweat sesh courtesy of @bowrybodyfitness #throwingweightsaround #angermanagement at Toronto Track and Field Centre

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GUYSSSSS HAPPY MONDAY to all y’all.. here was breaky from yesterday.. oats, fruit and @grenadeofficial carb killaaaaa spread on it .. this is by far one of the best products I’ve found in a longgggg time.. quite honestly it’s almost bang on to Nutella.. go and get it if you haven’t already 🙌🏼🙌🏼🙌🏼🙌🏼 at Thornhill, Ontario

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Last nights chicken fajita bowl 🙌🏼👅🌮🥑 at Richmond Hill, Ontario

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