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COOK WITH SAM

follow me >> @samreuter tag me >> #cookingwithsam body >> @bowrybodyfitness diet >> @ketovation TORONTO, 25 🐾 🍷 🏃🏻‍♀️🥑 ✌🏼

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@bestiesketo
Keto Best Friends 👭
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@thegoodquote
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@therock
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When you leave school at 4:45pm and need to run home, walk the dog, and then be at the gym at 7pm.. this is dinner 😬☠️ Its been a busy week, lots going on, but still trying to be grateful for all I have and trying not to get overwhelmed 🧘🏻‍♀️ Having a vacay to look forward to doesn’t hurt either 🥂 Hustle this weekend, or enjoy it if you have it off, but whichever you do, do it wellllllll 🎀 at King City, Ontario

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If you watch my stories, it was already known that I had wings for din, but you know what, I feel like they deserve their own post 🤗🐔.. When I ease back into a lower carb lifestyle/keto, I tend to buy things that will make the transition back easier for me. For example, if I know I have a busy week ahead of me, I may stay away from fancy salads and chicken breast (lots of cooktime, lots of chopping time.. ok, well not LOTS, but enough time if you’re barely home) and I may gravitate towards frozen shit, like wings or veg, which take little to no time to prep and also don’t go bad.. So for this week I’m gunna keep things easy to ensure I don’t get overwhelmed. Considering I have a ton on my plate right now in life, making things easier and simpler where I can, really makes a difference.. so yeah.. you throw wings in the oven for half hour (I did laundry and started a paper in the meantime) and that’s it.. DONE! I get changing your lifestyle is hard; changing anything, but especially diet, can be incredibly challenging if you’ve been eating a certain way all your life. However, when I hear shit like “Sam, how do you meal prep? Don’t you work?” Or, “Wow..you must have so much free time” just gets me rattled.. I don’t have any more motivation/drive accessible to me than the next person - I’ve just chosen what’s priority, and meal prep has become that. And when you make things as easy as wings/half the other shit on this page, there is legit no excuse! And I say that to myself, cause lord knows sometimes I get lazy AF and need to kick my own ass! When people reach out to me and say, “oh you’re so disciplined, keto sounds so hard” I just wanna throw a cheese string at them and a can of tuna with mayo and say “here’s lunch” now tell me it’s “so hard” again 🙈🙊😂😂😂😎😜😭

5

Confused as to why the iPhone 8 camera makes my photos look way more saturated/dark kinda?! Anybody!! Advice?! HOWEVER, managed to fit in a mini prep here.. cauliflower fried rice with broccoli, peppers, and egg.. and then some easy snaxxxxx 😜💁🏻 tomorrow my fam is having a bday dinner for me, so obviously I need to come off keto for dinner cause this has been planned for weeks and lord knows my Aunt already cooked some delish voodoo SO not gunna go too hard on myself when there’s not much I can do, and just take it easy tomorrow in the day and then get right back on the keto train .. life!!! Gets in the way sometimes but best to pick and choose your battles 🙈😎

4

Not playing around anymore 🙃🏋🏻‍♀️ back on the grind after bday weekend 💯🥑 Jesus take the wheel 😂 here we have a shake (fruit, chia seeds, mct, almond milk, protein) with scrambled eggs with peppers and spinach and coffee 💥 if you want results you need to make sure you’re not cheating yourself first .. I did yesterday and I don’t regret it.. feeling like shit from the sugar crash is what kicked me into gear today!! Sugar is delish and my bday cupcakes were fantastic, but man I forgot what THAT much sugar made me feel like.. HORRIBLE.. i May look the same, but I genuinely felt 30 pounds heavier so BYE HERE I COME AGAIN

2

Romaine, arugula micro greens, orange pepper, red pepper, cucumber, goat cheese, sunflower seeds, and roast broccoli.. I threw jerk seasoned salmon on top 😫😫😫 I felt really sick today, like just yuck and blah and overtired and hot.. and I was THIIIIS close to caving and going and getting a soup to make myself feel better, and instead I was like nah fuck it and got up and made this quickly.. gunna down water and vitamins and hope I feel A1 by tomorrow

5

When you open the box and then when you really see what you’re workin with 🍩🎂🍰🥂🍸🍸🍸🍸MY BIRTHDAY WISH OF CUPCAKES CAME TRUE.. y’all know I didn’t have to wish for good friends and vodka cause that was already covered.. what a way to bring in 26.. so grateful for all that I have and everyone that wished me happy birthday and or celebrated with me .. as of TOMORROW, enough with eating everything in sight (I have had no boundaries this week) and it’s back on the grind because I’m Dominican bound with @carbear1992 and tryna feel like myself again before we take off .. operation beach bod here we goooo 🏋🏻‍♀️🧘🏻‍♀️👙🌴

5

YIKESSSSS AINT THIS THE TRUTH.. use your strength/weaknesses to your advantage.. I’ve always been a HUGE advocate for kinda learning/using the same discipline you gain at the gym to the rest of your outside life - be it relationships, friendships, school, work, etc.. if you know what you do well, and what you do not so well.. and work on that physically and mentally, you can really become a force to be reckoned withhhh, I tell ya.. like for me, once I get mad, like real mad, I start to go off the rails and I def consider that to be one of my weaknesses, so lately I’ve actively tried to find and discover new ways to calm myself down.. also, another example, I eat the worst late at night.. il be good all day, and then fuck it up at midnight.. so lately, I haven’t even been buying treats.. then midnight rolls around and my fake hungry ass drinks water because I don’t even have any fun shit in the house.. and then I know I was just bored.. ANYWAYS so this really hit home and made me see yet again why I do this, and hopefully y’all feel the SAME WAYYY.. the weekend can’t come sooner I AM A TIRED GAL xoxoxoxoxox kill your days today babies 👏😎🖤

2

All I want for my bday is...🎶😂🙊 *** @gymshark and @questnutrition and @one.protein.bars protein bars*** Soooooo excited yahoooooooo brb, turning my birthday into a lifestyle by shoving two protein bars into my mouth and trying on leggings NOM NOM NOM HAPPY DAYS

4

Well isn’t that just the truth.. constantly finding motivation on Pinterest 😂😂💯🤓Kill it today, whatever you’re doing!!!!

1

PROTEIN PANCAKES for breakfast are honestly my favourite, especially on weekends! But today, we’re doing things a little differently!! ⬇️⬇️⬇️ • • • A lot of you may have started following me strictly because I promoted/followed a KETO lifestyle (I personally don’t call it a diet) and I do! Yes yes yes all the way. When I’m on Keto, I feel WAY better than when I’m not. My sleep patterns improve, my energy skyrockets and my routine is dead on. However - I continued to lose weight, when I was actually trying to gain some back the healthy way. (hopefully in all the right places.. feel me ladies?!) ⚡️ • • Over the last month, (approx) @bowrybodyfitness has kicked things up a notch and I would consider our training quite intense at this point, obvi taking my fitness level into account. Some of the videos I post don’t even come near close to showcasing some of the stuff we do in sessions. A lot of what we’re doing now is way more challenging and has me in SO much pain (the good kind) With that being said, I’ve decided my body might benefit from some healthy carbs. Seeing as my 26th birthday is right around the corner, after some thinking, I’ve come to the conclusion that it would be quite unrealistic to be on Keto on my birthday. No - this doesn’t mean I’ve lost my motivation, or lost sight of my goal.. Anyways, this week, and next, things won’t be so Keto around here! After discussing things with my trainer, so long as I’m still eating healthy, he actually thinks it might benefit me to throw some carbs in again, especially while my body’s still adjusting to this much physical activity. 💪🏼 • • So in conclusion, taking a little break - reminding myself what a sweet potato tastes like, but still cutting “refined” sugars (used real maple syrup today and yup I missed it, but used sugar free dark chocolate chips..BALANCE) But no pop, no chips etc GUNNA TRY MY BEST! (cupcakes on my bday don’t count) In 30 days I’m off to explore the Dominican with my bestie, so let’s hope I can make some gains but still look lean af 😂🤓 HERE WE GO!! at Thornhill, Ontario

3

Because what is life without @questnutrition protein cookies (BEST FLAVOR) I microwave mine for 10 seconds and ohh myyyyyy they are 💯💯💯💯💯💯💯💯💯💯💯

5

Last night, I had a homework pizza party 🍕💥

4

This literally looks like a 5️⃣ year old made it, but ain’t nobody got time to waste on lunch 💁🏻‍♀️ ⏰ dream bagel with mayo, mortadella, cheese and mustard 🧀 w/ a side of veggies and guacamole 🥒🥑 at Thornhill, Ontario

1

This weather is really starting to piss me off.. so I made myself bacon, peppers, and bulletproof coffee this morning, to make sure I felt ready to take on the day/the gym in an hour/multiple assignments I have to do. I may have booked a flight too, but who knows 🤣🤷🏻‍♀️ at Thornhill, Ontario

6

Carb smart bread w/ cream cheese, some berries, bacon, and a hazelnut bulletproof coffee 💪🏼🥓☕️ Hope all you babies have a SUPER Wednesday 💞💯

3

Cauliflower chicken fried rice! (Again cause it’s my fave LOL) 🥦🍚🥢 So easy!!! So keto!! And so delish!! • • Ingredients: broccoli, chicken, cauliflower rice, (the one with the veg in it, or without) egg, garlic, salt, pepper, garlic powder, peanut oil, soy sauce, coconut oil, & chicken broth. • • Directions: (I cheated and used ready made chicken) but cook the chicken how you feel you want. Steam broccoli and cauliflower rice until almost all cooked. Add a bit of chicken stock and some oil so it doesn’t stick. In another pan, add coconut oil, peanut oil (a little goes a LONG way) and garlic. Sauté garlic until you can smell it. Add all your ingredients and mix them and let them cook for another minute or so. Whisk an egg (or 2 if you want) and SLOWLY pour over your “rice” while continuing to stir. Give it another minute or so to let it “fry” hence the term FRIED RICE 🤣🥡 • • Top that shit with soy sauce and spicy mayo and clap for ya damn self cause you just made the easiest meal in approx 15 min (prob less!) ENJOY BABIES 😘😘

4

Work isn’t soooo bad when you have this 😛 Burger no bun with bacon, cheese and mayo with a side salad with goat cheese and walnuts 🤓 @turtlejacksgrill

6

As promised, here is breakfast 🥞(my typical Saturday jam) with some coffee & cream obvi .. took all my vitamins/apple cider vin and my mct oil (my blender is in the dishwasher therefore no bulletproof coffee, so I swallowed it as is and legit almost barfed) but 🤷🏻‍♀️.. now off to the dog park 🐶

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