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Chicken with green beans and herb butter 👨‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3½ oz. chicken breast 2½ oz. green beans 2 oz. baby spinach ¼ garlic clove 1 tbsp. parsley 1 oz. butter 1 tbsp. lemon juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with your friends and comment at | #CrossFit

Workout of the Day Friday 190118 CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post total to comments at | Compare to 180803 #CrossFif

“What you’re seeing at every level of the business is CrossFit getting back to its roots, doing only those things that only CrossFit can do, offering world-class fitness and training instruction, and creating a community that embodies the truth about human health and fitness.” —CrossFit CEO Jeff Cain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Via @morningchalkup | Direct link in today’s story. #CrossFit

Howie, 73, of Titan 112 CrossFit in Medford, New York. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹 @titan112crossfit | #CrossFit

The sickness-fitness continuum from “What Is Fitness?” 2002. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day Thursday 190117 Strict and for time: 10 pull-ups 20 push-ups 30 squats Row 2,000 m 15 pull-ups 30 push-ups 45 squats Row 1,000 m 20 pull-ups 40 push-ups 60 squats Row 500 m ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post time to comments at | #CrossFit

"The Open is an affiliate-driven event and … the fittest men and women in the world are in their membership. The Games winners are representative of the gal that’s lost 100 lb., of the dude that has gotten off blood pressure medication and the young homemaker that’s bounced back from two babies in two years. They are those that have climbed Everest, but we’re all mountain climbers and that’s the beauty of it.” —Greg Glassman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register for the 2019 Open at ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video of Leo and Jim, both 70+ masters athletes, doing  #18point1. (Via @xfit_flightnurse) #CrossFit #IntheOpen

Via @flowercitycrossfit: 60 years old and 6 strict pull-ups in a row! Go Marcia! #crossfit #masters #rochesterny #strongmom #crossfitmasters #inspiration

A first-class lever is a very simple machine comprised of a beam placed upon a fulcrum. A load is placed onto one end of a beam, while an effort is directed onto the other end to counter the load. In human anatomy, the skull as it sits atop the first vertebra and the ankle and foot are examples of first-class levers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read “Anatomy of Levers, Part 1” at Direct link in today’s story. #CrossFit

Via @mg2project: “Two years. That’s the longest I’ve ever stuck with anything related to fitness and diet. It hasn’t been easy, but it has been a lot of fun. I attribute so much of my progress to the people @crossfitfury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started CrossFit, I had the same assumptions as many people—that it’s just for those who are in shape already. When I walked in the door that first day, I knew it would be too much for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what? It wasn’t. Don’t get me wrong, it was tough. I was sore. Really *really* sore. But coach @kellymcguire777 tailored the workout to give me a challenge where I was every day. And each day I left wanting to come back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You think CrossFit is too much for you? It’s not. Each day I work out with people of ALL ability levels. Two years in and I still scale just about every workout. But I’m getting better each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it. Find a gym near you and schedule a free workout. Don’t wait until you’re ‘more __________ first.’ You can start right where you are today. 🤜🏼💥🤛🏼” #CrossFit

The ankle and foot: an example of a first-class lever in human anatomy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day Tuesday 190115 Complete as many rounds as possible in 20 minutes of: 15 strict pull-ups 30 push-ups 45 squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post rounds completed to comments at | #CrossFit

Porterhouse steak with arugula and pecorino cheese 🥩
⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 3 oz. porterhouse steak 2 oz. cherry tomatoes 2 c. arugula 1 tbsp. pecorino 1 tbsp. olive oil 1 lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with your friends and comment at #CrossFit

The bent-over row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available. #CrossFit

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