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Katrín Tanja Davíðsdóttir
Ben Smith
Marcus Filly
CrossFit Kids

@CollieryCrossFit - Workout of the Day Thursday 1808116 Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats - If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. - If you've finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes. - Post results to comments. Compare to 150904. - Swipe left for scaling options. - #CrossFit


The CrossFit Foundation has teamed up with @CrossFitbtwb to host the Saved by the Barbell community workout on Sept. 1. We’re raising money to help put kids on a path to lifelong health by funding CrossFit programs in schools and communities everywhere. Follow the link in our profile to register, join the leaderboard, get the T-shirt, do the workout on Sept. 1 and make a meaningful and lasting difference in kids’ health. - #CrossFit #SavedbytheBarbell #CrossFitForKids #CrossFitKids


Lesson plan for WOD 180815 via @CrossFitTraining ... #CrossFit #CrossFitTraining


🤳🏼@nexusfitnessbhm: If someone told you CrossFit could be the key to giving you more energy, and therefore more motivation to spend time with your family, would you do it? - #CrossFit #CrossFitHomewood @noaham1317


Rob Moloney and Nikki Candrilli of @CrossFitIslandPark - Workout of the Day Wednesday 1808115 3 rounds for time of: Run 400 meters 10 shoulder-to-overheads Men: 185 lb. Women: 125 lb. Post time to comments. - Swipe left for scaling options. - 📷 @supercleary | #CrossFit


@PennMedicine hospitals are taking a step in the right direction. They are removing all beverages with added sugars in order to encourage healthy behavior. - Via @6abcactionnews | Link in today’s story.


Chris Hinshaw (@hinshaw363) of CrossFit Aerobic Capacity (@aerobiccapacity) takes athletes through a fun, competitive warm-up ahead of a running workout. - The warm-up consists of 6 rounds of single-unders with a heavy Zeus rope, 30 seconds on, 30 seconds off. - The challenge: Find your number on the first set and match it in each subsequent round—without looking at a clock. - “What I love about this is that it truly is something that anybody can do,” Hinshaw says. - | @CrossFitTraining | #CrossFit #CrossFitTraining


🤳🏼@crossfitrollingthunder: “A few years ago the VA diagnosed me with degenerative disc decease in my lower back from an injury during my time in the Navy. Did the rehab but pretty much was told it can’t be fixed. Today I deadlifted 405lbs with no pain finally breaking the 400lb bar. I year ago I decided to do something about it. I got my #CrossFit level one training and this year affiliated as @crossfitrollingthunder so that I can help others cure themselves of both injuries and chronic diseases. The next step is to find a location for our gym. We workout out of our garage with some neighbors, many times just my wife and I. But that’s ok, we have a dream. #crossfitgym #discoverybayca Come join us, take your health into your own hands.” Via @josefromsanjose #garagegym #homegym #streetparking #fitness #health #wecuretype2diabetes #wecuretypetwodiabetes #wecurechronicdisease


Kelsee Howes of @CrossFitTilt - Workout of the Day Tuesday 1808114 Sumo deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 140812. - Swipe left for scaling options. - 📷 | #CrossFit


We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. - Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit. - 📝 From the CrossFit Level 1 Training Guide | #CrossFit @cfceo @CrossFitTraining


🤳🏼@peteyboyburns: As far as I've come, I still have a long way to go and I'm loving the journey 😊 #trainlikeawarrior #crossfitcuchuliann #crossfit #wod #irishfitfam #athlone #itsamarathonnotasprint


Jocelyn loves barbell workouts. Though she’s about 20 lb. overweight and struggles with gymnastics and running, she can usually use the workout’s prescribed weight—and often does so even when it’s to the detriment of overall time and power output. She can power-snatch 95 lb. in doubles or fast singles but is dubious about a sub-0:40 200-m sprint. - How would you modify this workout for Jocelyn? - Today’s Workout 7 rounds of: 5 power snatches (135/95 lb.) 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. - Post thoughts to comments. Read how other CrossFit trainers would modify this at 📷 @wendynielsenphoto | @CrossFitTraining #CrossFit

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