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CrossFit IPA

Located in Worthington, OH. CrossFit IPA has world-class coaches, programming and community. Kid and dog friendly. Come try us out for 2 FREE weeks.

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IPA members giving the CrossFit Games online qualifier workout #3 a shot today! #crossfitipa #crossfitgames #worthington #fitcolumbus

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CPR class going down @crossfit_ipa ! You can always count on Kristen Page to keep things interesting. 😂 #crossfitipa #cprtraining #healthfirst #healthcareprovider #crossfit #stayingalive

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Some #bulgariansplitsquats and #romaniandeadlifts to start the day, followed by a #partnerwod. Emphasis on the legs today! 🤢 at CrossFit IPA

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Fun #partnerwod today! Love those green shirts! #crossfitipa #crossfit #toestobar #fitfam #fitcbus

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Sun is shining, doors are open, WOD is still shitty. 😜 #happythursday

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Nothing like a #tabata core finisher directly after some heavy breathing! •••• We incorporate a lot of post WOD midline work in our classes (abs, hips, hamstrings, spinal erectors, glutes) ••••• Your core is involved in every movement performed in the gym. Better midline stability means better movement control. This means better position and control in lifts and gymnastics movements. It also means less risk of injury doing basic movements in life (lifting your child, moving a heavy piece of furniture, walking or running, etc). #dontslackonaccessory #crossfitipa #midlinestability #neutralspine #mobilitywod

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At #crossfitipa we want to build a collection of people committed to chasing and building their best and happiest self. We want people to understand how to exercise in a way that’s conducive to physical health and longevity. #longtermgoals #crossfit #happytuesday #fitnesswithfriends #fitfam #cbuslife #ohio #comejointhemovement

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Walking into Monday like....

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#postworkout pics....always a good indication of a good workout! E2:30 x 7 1 strict press+2 push press + 1 split jerk ••••••• 5/5 DB snatch 10 front squat 7/7 snatch 8 front squat 9/9 snatch 6 front squat 11/11 snatch 4 front squat 13/13 snatch 2 front squat ***weights are as heavy as possible! ••••••• Post wod NFT: 3 Rounds 15 DB RDLs 50’ seal walk/HS walk :20 Superman

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Great start to the day at 6am with shout outs to Ali and Gina! @ali_wion ditched the box for pull-ups and just went ham on RX burpee pull-ups! Gina made a subtle adjustment to her double under jump and they start falling like dominos. #betterthanyesterday #crossfitipa #crossfitworks #worthington at CrossFit IPA

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Over the last few weeks we’ve done a series of partner interval workouts featuring the always humbling @assaultairbike . Couldn’t think of a better way to start the weekend than an a$$kicker like this! Next partner series will feature the @concept2inc rowing machine! #timetorunsoon #bringonspring #crossfitipa #crossfit #worthington at CrossFit IPA

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After going long and hard yesterday, we gave our lungs a break today and hit the legs for thorough swole sesh! #crossfitipa #crossfit #legday #fitcolumbus at CrossFit IPA

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Where’s Waldo? I mean, where’s @efashsol ? Lol. Tough workout today. So all the coaches can do is try to bring on the humor with the pain! 🤢

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Lil twist on a press today. Landmine presses are a great strength piece that recruit the core! #changeyourliftsupabit #crossfitipa #landminepress #crossfit #fitfam #fitcbus #cbus #ohio

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#18.5 followed by a #partnerwod ! And that wraps up the open for #crossfitipa. Awesome job to all members this year! Until next year @thedavecastro @crossfitgames @crossfit_ipa #intheopen #itsadeepburn #crossfit #thrusters #c2bpullups #fitnesswithfriends #fitfam #cbus #rogue #fitcbus #family

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Some #hardbreathing and #abs today. Nice job everyone!

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