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CrossFit Liberate

We strive to improve the overall wellness of our community by focusing on fitness, nutrition, and fun.

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Forget about all the distractions. It's all noise. The only thing you can control when you step into the gym is your effort. Be proud of your effort, not the result of the workout. Let's focus on your effort this week! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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FREE COMMUNITY WORKOUT! Today at noon! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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FREE COMMUNITY WORKOUT! This Sunday at noon! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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What are your favorite misconceptions about CrossFit? If you're like us, you get to dispel myths all the time about what CrossFit is really all about, and especially about what CrossFit Liberate is all about. Tell us some of your favorites in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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FREE COMMUNITY WORKOUT! This Sunday at noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Very excited to officially welcome aboard our newest coach Tyler Jensen! We feel confident that Tyler will provide excellent service, coaching, and will carry forward our mission every day. Want to get to know this fine individual just a little bit better? Read on! . Favorite food: all of it! . Favorite CrossFit WOD: Nate or Murph . Favorite quote: "Fear and panic are two separate emotions...fear is healthy, panic will kill you." . Favorite thing about coaching: Seeing the epiphany on someone's face when a movement or skill "clicks." . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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FREE COMMUNITY WORKOUT! This Sunday at Noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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TOMORROW AT 11AM! Join our Registered Dietitian, Breakthrough Strength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Our very own @taylormckenzieg, @allielindke, and @jess.mcninja qualified for @thewodapalooza! These ladies put forth an incredible effort to finish in the top 60 of a very competitive Team Intermediate Division. What a performance! They'll be competing at the event in Miami in January so make sure to tune-in for that. And stay tuned for some info on how you can support them with their travel/accommodation/registration costs. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens   #freeyourpotential at CrossFit Liberate

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NEW CLASS TIME // Recovery Class with Michael Black // now every Thursday at 6:30pm! This is a weekly this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Join us for some really critical self care! You know you deserve it! This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Join our Registered Dietitian, @breakthroughstrength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. This Saturday at 11am! Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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What's your favorite type of squat? Air squat? Back squat? Front squat? Overhead squat? Goblet squat? Double OH KB cossack squat? Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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$120 a month for 12 months! Our very best membership rate is available today for one day only - until midnight tonight. Only 20 will be sold so act fast. Must be paid in full. Email Jack Green to purchase. Click the email link in bio to get set up! Open to any potential new members or existing members. Just tack it on to the end of your current membership term! #BlackFriday #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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You'll be head over heels too when you hear about our Black Friday special! Stay tuned for the announcement right here on Friday morning! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Time to see what you're made of. Literally! Join us on Saturday, Dec 1st from 11am to 1pm to get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays. Let's check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. Measurement Conditions: - Ideally do not take measurements during menstrual cycle (perfectly safe, but results are skewed slightly due to excess water weight) - Do not eat within an hour of conducting the test - Make sure you are well hydrated but use the bathroom before measurement! - No need to wear anything special, but you will need to remove socks and shoes and metal accessories during the test. - Do not exercise immediately prior to testing. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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How would you describe your fitness community? Is it supportive? Welcoming? Inclusive? Diverse? Is it accepting while still challenging you to be your very best self? We think these are important questions to be asking. The answers will guide us in building the ideal community for fitness. This is our intention at #CrossFitLiberate. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Got some nagging aches and pains? Little issues can add up to a lot. Maybe they're even keeping you from reaching your goals! Totally not cool. A good PT can not only help treat an injury, but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No reason now not to get the care and attention your body deserves, conveniently right here at the gym. Give them a call today at 706-548-7300 to get scheduled for an appointment. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

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Have you tried our new @gnarlynutrition supplements? Gnarly is all about natural, clean, and great tasting nutrition. This aligns nicely with our culture and nutrition philosophy. We carry their whey protein, vegan protein, BCAAs, pre-workout, creatine, and hydration drink powder. We think they're pretty great, but we'd love to know what you think! Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition at CrossFit Liberate

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