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CrossFit Liberate

We strive to improve the overall wellness of our community by focusing on fitness, nutrition, and fun.

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The most critical variable that you can control is your effort. Judge the success of your workout solely by the effort given, not by your score, time, or weight lifted. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Are you an @athensmade member? If so, join us TODAY for a FREE workout at 10:30am, just for you and your fellow AthensMade members! SIgn up via the link in our bio. This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade photo by @dkozphoto at CrossFit Liberate

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Come enjoy a FREE community workout this Sunday during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Still have a few spots left, so make sure to sign up via the link in our bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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This is why we do what we do. #Repost @crossfit ・・・ We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. - Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit. - 📝 From the CrossFit Level 1 Training Guide | #CrossFit @cfceo @CrossFitTraining #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Hey you! Let's have some fun! Our next FREE community workout is THIS SUNDAY, August 19th at noon! Last month's WOD filled up fast, so get signed up now to reserve your spot. Link in bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to sign up and make sure to bring a friend! Remember, with our sweet referral program, you each get $100 if your friend joins! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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This is our newest coach, Kelly Moates! We're so pleased to welcome Kelly aboard and to introduce him to you! Here's what Kelly loves about coaching: . "Seeing my athletes make progress! So much of this is overcoming fear and getting past doubt. I especially love seeing new athletes achieve crazy amounts of progress." . We hope you get a chance to take Kelly's classes and make sure to let us know what you think! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Our next FREE community workout is THIS SUNDAY, August 19th at noon! Last month's WOD filled up fast, so get signed up now to reserve your spot. Link in bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to sign up and make sure to bring a friend! Remember, with our sweet referral program, you each get $100 if your friend joins! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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New class time, same self-care. Let's work out all your soreness, stiffness, and tension with the guidance of an expert. We think you deserve it! . >>RECOVERY CLASS WITH MICHAEL BLACK<< . Now held every Saturday at 11am, this 30 to 45 minute specialty class focuses on recovery using a variety of techniques to increase your range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, Michael Black, is an experienced body work specialist (and CrossFitter) with years of yoga and Rolfing under his belt. . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Why do we preach intensity? Because it yields the best results! And because life demands intensity when we least expect it. Will you be ready? Want to see what CrossFit is all about? We'll give you a free one-on-one workout! Click the call or email button in our bio to get set up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

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Our next FREE community workout is on Sunday, August 19th at noon! Last month's WOD filled up fast, so get signed up now to reserve your spot. Link in bio! These big community workouts are always such a blast for us as coaches and for you, the athlete. Get in on the fun! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Chances are, if you're not having fun while getting fit, you'll struggle to keep at it. Enjoying the process is key to staying with the process. Want to experience how much fun CrossFit can be? Want to see what the CrossFit Liberate community is all about? We'll give you a free one-on-one workout! Click the call or email button in our bio to get set up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

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Isn't it interesting how adding an external load to our bodies in CrossFit can actually free us from stress, chronic disease, and help release our full potential? #crossfitliberate #crossfit #crossfitopen #intheopen #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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At the end of a long week, the only thing that matters is that you gave your very best effort. Beyond that, it's best to let go of the things you can't control. Have a good weekend, folks! #crossfitliberate #crossfit #crossfitopen #intheopen #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Huge congrats to our member, and local fitness celebrity, @runshin13 and his inspirational wife @runcatherine on the arrival of their son Benjamin! Make sure to give Dustin a high five if you see him in the gym. And make sure to let him know his wife is tougher than him. #crossfitliberate #crossfit #crossfitopen #intheopen #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

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We are committed to CrossFit. We are believers in the methodology. We truly want more of our community to experience the life changing possibilities of increased fitness. Our 2-week Foundations program ensures that new CrossFitters understand the methodology, are well versed in the movements of CrossFit, begin developing good motor patterns, and most importantly, are welcomed into a supportive community. Want to bring more health and wellness into your life? Want to join a thriving community? Want to have fun while getting fitter? Call, email, or DM us today to get set up for a free one-on-one session! Links are in our bio. #crossfitliberate #crossfit #crossfitopen #intheopen #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Yesterday's announcement of the workouts on Day 1 of the 2018 @crossfitgames brought up a very important question: Would you rather ROW or RUN a marathon? Pop your answer in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Had a blast building community amongst men committed to their fitness this weekend at the Iron Men Fitness Combine put on by our pals at @lululemon Athens. Looking forward to many more events like these, and to hosting one soon! Special thanks to @sparcathens for hosting, @creedfitness for showing up in force, @m3yoga for the down regulation post WOD and to @journeyjuice for the refreshments. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #lululemon at SPARC Athens

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Have you signed up for the IRON MEN FITNESS Combine? It's tomorrow at 8am at @sparcathens! Sign up via the link in our bio! This event is put on just for the boys, by our friends at @lululemon Athens. This will be Athens’ first free, Men’s-only fitness event! Come represent your gym in testing your strength and conditioning in this fun, high-intensity atmosphere. Hosted at @sparcathens in partnership with CrossFit Liberate, @creedfitness and @m3yogaathens. Complimentary refreshments from @journeyjuice. Bring a friend and your A-game. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #lululemon at SPARC Athens

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