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CrossFit Liberate

We strive to improve the overall wellness of our community by focusing on fitness, nutrition, and fun.

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It's a new week. What new challenges are you taking on? Maybe a harder scale than you're used to? Maybe 5lbs more on the bar? Maybe a faster row pace than usual? Maybe Rx a WOD you didn't think you could? Whatever it is, we hope you strive for quality movement, that you give it your all, and most importantly, that you enjoy the process! #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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TODAY AT NOON - FREE COMMUNITY WOD IN SUPPORT OF VETERANS! Still have a few spots open. Link in bio to sign up! To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

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FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

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Forget about all the distractions. It's all noise. The only thing you can control when you step into the gym is your effort. Be proud of your effort, not the result of the workout. Are you proud of your effort this week? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

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Our very own coach and CrossFit legend @crosftr WON THE DANG GOLD MEDAL at the Howard Cohen American Masters Weightlifting Competition this past weekend! Brian went 5 for 6 with a total of 218kg, a new record in the M45 81kg class. His best snatch was 92kg/202lbs and his best clean & jerk was 126kg/277lbs. What a performance! Your CFL family is proud of you, Brian! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

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FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

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Gymnastics for CrossFit - every Saturday at 5pm! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #gymnastics #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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You might say we had some fun yesterday. Big thanks to everyone who dressed up yesterday for the Pumpkin WOD! And if you didn't, Halloween 2019 is your chance! #pumpkinwod #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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Happy Halloween! If you're coming to one of our classes today, don't forget to dress up in your Halloween costume! Best costume in each class gets a free CFL Shaker Bottle. And enjoy the pumpkin WOD! #pumpkinwod #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo and pumpkin by @tsamssss at CrossFit Liberate

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Are you an @athensmade member? If so, join us TODAY for a FREE workout at 7:30pm, just for you and your fellow AthensMade members! Sign up via the link in our bio! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. Click the link in bio to get signed up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

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Are you an @athensmade member? If so, join us this Tuesday the 30th for a FREE workout at 7:30pm, just for you and your fellow AthensMade members! Sign up via the link in our bio! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

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A good coach lives and breathes CrossFit. A good coach lives and breathes proper movement patterns and technique. A good coach gets to know you, your lifestyle, your fitness, and how to optimize workouts to your needs. A good coach is your resource for any and all questions, and if they can't answer them, admits it and says they'll get back to you after looking into it. A good coach will change your perspective on fitness. A good coach will guide you on the path to achieving your goals. You'll know a good coach when you see one. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Simple question for you on this hump day: Do you prefer working out in hot weather or cold weather, and why? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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Gymnastics for CrossFit class is up on MindBody! Sign up now before it fills on up! Held every Saturday at 5pm, this is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics Photo by @dkozphoto at CrossFit Liberate

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Saturday's 1-year Anniversary Party was a flat-out really good time. We did a little drinking, eating, dancing, laughing, took TONS of selfies, and maybe even had an after party at @pauleysoriginalcrepebar! But in all seriousness, the party was the culmination of a year of community building amongst our membership and staff. More than any aspect of starting CFL, the blossoming of a community committed to improving their health is undoubtedly the most fulfilling. We're thankful and grateful for each and every one of you, even if you couldn't make the party! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Hyatt Place Athens/Downtown

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Have you tried our Yoga Class? Every Sunday at 2pm, led by our pals at @shaktiyogaathens. Yoga makes an excellent counterpoint to CrossFit. We spend tons of time under tension, so we find it's hugely beneficial to spend some time each week releasing that tension through yoga. Bringing breath, balance, length, peace, and mindfulness to the body pays off in the marathon of human health and wellness. Yoga class is included with your membership! No need to worry about a mat or props. Just bring an open mind, we'll provide the rest. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

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