Lifestyle Director, BackCountry ☀️🌺
Group Exercise, OTF Coach, CycleBar & Personal Trainer 🏋🏽 Dog Mom 🐾 🐶Hunting & Fishing Wife 🏹🎣💍
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Ready to kick some a$$ this week?! You can catch me for a party on the bike, torching calories @cb_orchardparkplace - Monday 9:30am (sub for @shaleesummers)
- Monday 5:30pm
- Wednesday 5:30am
- Thursday 5:30pm
- Friday 5:30am
- Saturday 8am (sub for @sheltoledo)
- Sunday 9:30am BRUNCH at Lazy Dog after!! #cardio✔️ #partyonabike #cyclestar #fitnessinstructor #coachlife #girlsthatlift #sweatitout #fitstagram
It’s an absolute pleasure getting to work alongside these #bossbabes on #internationalwomensday and every damn day! #squadgoals #cyclesquad
#Repost @cb_orchardparkplace with @get_repost
#internationalwomensday is here and these are your #ladiesthatrock ! We think our CycleStars are pretty fierce, do you agree?! Tag the strong women in your life below! #getitgirls #strongwomen #bossbabe #cyclebar #cyclebaropp at CYCLEBAR
Gotta tip my hat to the Monday squad bringing the 🔥 and the party tonight. Packed house, killer energy.. on a Monday! 🤟🏼 Boom! Few more chances to rock with me this week: Wednesday 5:30am (limited space!), Thursday 5:30pm, Friday 5:30am AND NOON, Sunday 9:30am (book soon, will sell out!) 📷 @tyler.laracca #partyonabike #mondaymotivation #cyclebar #cyclebaropp #rockyourride #choosefitness #fitstagram #girlsthatlift at CYCLEBAR
Babe alert! @andreaallen0915 looking 🔥 in that Killin’ It tank! ☀️ is out on this beautiful Friday afternoon, you better believe those 💪🏼 are out! #linkinbio👆 #sunsoutgunsout #killinit #bossbabe #activewear #fitnessfashion #confidenzafit
Love me some CycleBar and this babe @shaleesummers ❤️ If you’ve been thinking about getting your booty into some cardio before summer let’s goooooo!
#Repost @cb_orchardparkplace with @get_repost
Happy #nationalworkoutbuddyday ! Tag your workout buddy below! First ride is always free so bring a friend to your next class and we’ll feature you on our Instagram. Some of our favorite reasons for having a workout buddy are motivation, accountability, friendly competition and companionship! We love workout buddies so much our CycleStars are teaming up for two buddy rides this month! Join @ctrux_fit and @jtroop79 tomorrow at 5:30am. Later this month, @shaleesummers and @jtroop79 are taking the stage together on March 16th. #workoutbuddy @womenshealthmag #cyclebar #cyclebaropp #rockyourride #coloradofitness #coloradohealth #fitstagram # fitspo 📷 @dustinsheffieldphotography at CYCLEBAR
My girl Killin’ It! Get it @bosswinfit 💪🏼💪🏼💪🏼💪🏼Making that confidenzafitwear.com gear look good 😉🔥 #Repost @bosswinfit with @get_repost
#KILLINIT Smiling makes you stronger 💪🏼 .
Thank you @ctrux_fit for the dopest tank I’ve ever owned. Life motto! And thank you @joshuajohnslife for hookin it up!
@awaken_gym @gymnasticbodies #gst #bosswinfit #awakengymnastics #gymnasticbodies #denverfit #pullups #rings
“We can’t become what we want by remaining what we are.” - Max DePree. Great reminder that change is hard. Staying the same is hard. Choose to grow, learn, get better, stronger, faster, whatever it is but keeping moving forward and get out of that comfort zone (note to self, yikes!). #progressnotperfection #workbitch #fitspo #fitstagram 📷 @seeleyfoto
When Valentine’s Day falls on a Wednesday 🙈🙈🙈 Cheers to tricking @t_rux4 into marrying me and being my forever Valentine 😘 💋 #tansfade #marriageisforever #sucker xoxo 💋 📷 @nextwavestudios
“Try replacing ‘I don’t have time’ with ‘it’s not a priority, and see how it feels” I came across this quote and it really hit home for me. I’m busy, everyone’s busy, life is crazy. After admittedly/sadly missing some workouts, I was reminded that life is not about HAVING time, it’s about MAKING time for things that are important. For me, if I’m not making time for something it’s because I’m not making it a priority. Bottom line. #noexcuses #letsgo #suckitup #endorphins #girlswholift #fitspiration #fitshape #denverfitness #workforit 📸 cred @dustinsheffieldphotography
Thanks to this awesome squad for a killer ride this morning @cb_orchardparkplace 🚴🏼♀️🎉👯♀️ Had a blast bumpin’ the Girl Group Jams and rocking the stage with @haleyrose02 ! Way to bring the 🔥🔥🔥🔥🔥 #cyclebar #cyclebaropp #rockyourride #cyclecolorado #denverfitness #endorphins #partyonabike #girlgroups at CYCLEBAR
“You are the only problem you’ll ever have, and you are the solution” - Bob Proctor. Taking some time to look in the mirror. The only REAL thing holding us back is ourselves, and we have the POWER to find a way to keep pushing forward. #todaysvibes say shake the doubts and never settle. #yougotthis #grindforgreatness (photo cred: @seeleyfoto)
Who needs to burn off the weekends’ cheat meal? 🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️.. For the record, a box of Mac & Cheese is not 3 servings, it’s ☝️. Amirite 🙌🏽 #itwasdairyfree You can find me @cb_orchardparkplace 🚴🏼♀️🎉💃🏽 at CYCLEBAR
A little snow couldn’t stop this squad from bringing the 🔥 this morning! I was blown away by the amazing energy and effort of this group. We rocked ✅ We rode ✅ We dresses up like idiots ✅ What an awesome morning @cb_orchardparkplace ! So. Much. Fun. @t_rux4 @ashden83 @jadesign1331 @jamiejmr24 @tmini13 @kyoungboulder @msfit21 @kellicrano @coppertingirl @runninboots @ellierose17 at CYCLEBAR
Alright, registration for the 80’s Neon Glow Party is OPEN! Jam out to some of the top 80’s Hits, then enjoy a game of ‘Pin the Glove on Michael Jackson.’ Bring a photo of YOU in the 80’s, most embarrassing photo wins a prize! There will also be a contest for best dressed and I’ll be giving out glow bracelets to everyone. Enjoy a mimosa post-ride (get to the good stuff!) only if you sweat enough, and I’ll be the judge of that. Book those bikes, let’s RIDE! at CYCLEBAR
Loved everything about riding alongside this babe @shaleesummers in our matching metallic pants this morning! Thanks to @jtroop79 for a great class! #twinning at CYCLEBAR
Well I’d say @kellicrano and I were ‘Killin It’ this morning @cb_orchardparkplace. Yes, you’ll work harder if you’re slaying the activewear game, it’s a fact. Link in bio. #twinning for the win! Let’s ride! at CYCLEBAR
After blasting some of the greatest Boy Bands and Pop Princess jams ever made (you’re welcome neighbors), I’m REALLY looking forward to rocking out this Theme Ride @cb_orchardparkplace on Friday at 5:30AM! I’m so thankful that my hubs @t_rux4 was a Backstreet Boy in a past life and was able to help me put together a killer playlist. I’m a lucky lady. Bikes are filling up, book ‘em now! at CYCLEBAR
Happy New Year! One of my favorite tricks for #gymspiration is having something cute to wear. For me, it’s a small thing but it makes a huge difference! Sooooo, spend $50 and get a FREE sports bra... and get your 🍑 to the gym! Link in bio, use code NewYearNewGear at checkout. Make this YOUR year, friends! Let’s go 💪🏼💪🏼💪🏼
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