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Dana Hernandez

Personal trainer | MMA instruction | Women's Self Defense instructor | Level 1 Snowboard instructor, Mammoth Mountain | Veterinarian |

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Hilma Persson

Wake up tomorrow and do your thing! Repost from @youniquephysique

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Adult lessons today. It’s never too late to learn an amazing #sport!

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Do what makes you happy 🏂🏂 at Mammoth Mountain

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Happy rainy Monday!

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@basruttenmma discusses positioning to deliver the most devastating #kicks. Kick through your opponents leg to do the most damage. DM for #mma instruction based off of El Guapo’s techniques. at Bas Rutten's Elite MMA Gym

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See you today at Bas Rutten’s Elite MMA gym! at Bas Rutten's Elite MMA Gym

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Is there any better way to spend #newyearsday than helping to create a new #rider?! It was his first day on the chair lift and we did many laps, saw an #avalanche dog ride the chair and saw Wooly! He’s learning very quickly! Great day! at Mammoth Mountain

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Happy New Year! at Mammoth Lakes, CA, 93546

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Look at how excited this new lil’ rider is while learning!! at Mammoth Mountain

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El Guapo discusses body positioning while delivering #kicks and subsequent #strikes. Good stuff from a #ufclegend @basruttenmma at Bas Rutten's Elite MMA Gym

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Had a wonderful time instructing this talented girl today! at Mammoth Mountain

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Creating new riders daily at Mammoth Mountain

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It is not only about a number on the scale! Stay consistent with training including cardio and eat clean 90% of the time and your hard work will pay off. Repost from @rizing.up

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Picture on the right is at beginning of @sabinerosalie #fitness journey. Picture on left is today. (Sorry images are flipped in second pic) Her #goals are to become #stronger, gain #muscle, and tone. An additional side effect we see is improved #posture and she feels more #confident now. The benefits of #exercise are truly #multifactorial! Message for #personaltraining, #mma instruction or #selfdefense instruction. at Bas Rutten's Elite MMA Gym

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#bluebird today at #mammothmountain at Mammoth Mountain

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Let’s ride!! at Mammoth Mountain

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Always a good time #fighting with boys at #basruttenselitemmagym at Bas Rutten's Elite MMA Gym

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Enjoy the holidays everyone! Class to resume January 3, Wednesday at 7 pm. Non members welcome! at Bas Rutten's Elite MMA Gym

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