Personal trainer | MMA instruction | Women's Self Defense instructor | Level 1 Snowboard instructor, Mammoth Mountain | Veterinarian |
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Wake up tomorrow and do your thing! Repost from @youniquephysique
Adult lessons today. It’s never too late to learn an amazing #sport!
Do what makes you happy 🏂🏂 at Mammoth Mountain
Happy rainy Monday!
@basruttenmma discusses positioning to deliver the most devastating #kicks. Kick through your opponents leg to do the most damage. DM for #mma instruction based off of El Guapo’s techniques. at Bas Rutten's Elite MMA Gym
See you today at Bas Rutten’s Elite MMA gym! at Bas Rutten's Elite MMA Gym
Is there any better way to spend #newyearsday than helping to create a new #rider?! It was his first day on the chair lift and we did many laps, saw an #avalanche dog ride the chair and saw Wooly! He’s learning very quickly! Great day! at Mammoth Mountain
Happy New Year! at Mammoth Lakes, CA, 93546
Look at how excited this new lil’ rider is while learning!! at Mammoth Mountain
El Guapo discusses body positioning while delivering #kicks and subsequent #strikes. Good stuff from a #ufclegend @basruttenmma at Bas Rutten's Elite MMA Gym
Had a wonderful time instructing this talented girl today! at Mammoth Mountain
Creating new riders daily at Mammoth Mountain
It is not only about a number on the scale! Stay consistent with training including cardio and eat clean 90% of the time and your hard work will pay off. Repost from @rizing.up
Picture on the right is at beginning of @sabinerosalie #fitness journey. Picture on left is today. (Sorry images are flipped in second pic) Her #goals are to become #stronger, gain #muscle, and tone. An additional side effect we see is improved #posture and she feels more #confident now. The benefits of #exercise are truly #multifactorial! Message for #personaltraining, #mma instruction or #selfdefense instruction. at Bas Rutten's Elite MMA Gym
#bluebird today at #mammothmountain at Mammoth Mountain
Let’s ride!! at Mammoth Mountain
Always a good time #fighting with boys at #basruttenselitemmagym at Bas Rutten's Elite MMA Gym
Enjoy the holidays everyone! Class to resume January 3, Wednesday at 7 pm. Non members welcome! at Bas Rutten's Elite MMA Gym
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