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Dana Hernandez

Personal trainer | MMA instruction | Women's Self Defense instructor | Level 1 Snowboard instructor, Mammoth Mountain | Veterinarian |

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#strongwomen power: activated! at Bas Rutten's Elite MMA Gym

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Come join self defense class tomorrow 6 pm Bas Rutten’s Elite MMA gym. #kravmaga based class. Multiple attacker scenario shown here. Learn to #defendyourself in a safe, welcoming environment. Non members welcome! at Bas Rutten's Elite MMA Gym

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Learn mixed martial arts in a friendly, welcoming environment. At #basruttenselitemma gym we love to help everyone learn. Message for lessons or personal training 🥊👊🏼💪🏽 at Bas Rutten's Elite MMA Gym

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Slow progress = progress!

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Know your #bodyfat and #leanmusclemass so you can track #progress accurately no matter what your #goals are!@bodyfattestsocal makes it convenient and affordable. at Bas Rutten's Elite MMA Gym

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The gold standard for #bodyfat AND #leanmuscle mass is the hydrostatic dunk tank. Know how many calories your unique body burns per day at rest (basal metabolic rate) and how many calories you burn doing a range of #cardio exercises. No matter where you are in your fitness journey this is a great way to track progress and reach #goals. Contact @bodyfattestsocal for scheduling. Only $49. at Bas Rutten's Elite MMA Gym

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An example of what you can do if someone evades your first #kick attempt...@basruttenmma always has an answer! at Bas Rutten's Elite MMA Gym

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Try something new this week!

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I’ll admit: this is not my favorite machine but need to mix up my hamstring routine. Vary this by keeping feet pointing downward or even inward to get the inner aspect of hamstrings. It’s easier to point the feet outward but try to vary angles to challenge your body. at Bas Rutten's Elite MMA Gym

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Happy Friday! at Bas Rutten's Elite MMA Gym

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Self defense class tomorrow 6 pm at Bas Rutten’s Elite MMA gym. Bring a friend! Non members welcome. Picture borrowed from @peacekeeper_apparel at Bas Rutten's Elite MMA Gym

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Punch hard & quickly with the same side if your opponent catches your kick. Use their hold to help deliver a more powerful strike! Message for #mma instruction based off of @basruttenmma style. 👊🏼🥊 at Bas Rutten's Elite MMA Gym

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It takes two to try and bring @basruttenmma down! at Bas Rutten's Elite MMA Gym

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Set #goals & don’t stop until you’ve achieved them!

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#row using the land mine is a fun variation at Bas Rutten's Elite MMA Gym

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Let’s watch the progression of #mammothmountain as the season goes 🏂❄️☃️ at Mammoth Mountain

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Hanging is a great way to increase your #pullup power! at Bas Rutten's Elite MMA Gym

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True in SO many aspects of life not just for those on a #fitness journey. The mind is so powerful. Reposted from @thrivefitnessstudio at Bas Rutten's Elite MMA Gym

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