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David Vacl

🌞 yoga teacherπŸ„ lifetime student πŸ™ keep authentic yoga alive 🌍 Czech republic

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Haha :) Where is my right arm? :) Let's make a quiz: A) David, you dont have rigt arm B) Aligned with right calf C) Folded behind my back Have a lovely day, yogis & yoginis #yogis #hathayoga #joganapohodu #joga #jogin #jogadnes #ceskarepublika #kromeriz # #czechboy #yogaboy #yogabalance #yoga #yogagram #yogalove #practice #morning #yogajourney #asana #yogaasana #yogaathome #yogavibes #yogadaily #yogaeveryday #yogapractice #yogafun #yogateacher #yogaclass #instaboy #instayoga

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What makes a difference is a fact how asana looks from within rather than from outside. When one reaches this state of observation self alignment is reached as well. #alignment #self #asana #balance #homepractice #yogapractice #morning #pose #yogapractice #yogapose #yoga #joga #joganapohodu #jogadnes #kromeriz #ceskarepublika #yogaboy #czechboy #instaboy #hathayoga #yogajourney #yogadaily #yogavibes #yogalove #yogagram #instayoga #yogafun #yogainspiration #yogaeveryday #yogachallenge

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Sunday - Funday πŸ˜‚πŸ˜‚ For the first time ever πŸ˜‚ it's funny balancig asana :)) Weird to hold on like this :))) even dont know the name :)) Make your practice juicy! Btw. I felt down two secs after πŸ˜‚ #juicy #practice #joganapohodu #joga #jogadnes #jogin #ceskarepublika #kromeriz #balance #yoga #yogafun #yogatime #yogajourney #yogachallenge #yogalove #yogav #yogadaily #power #havingfun #fun #yogateacher #yogabalance #yogainspiration #yogaeveryday #yogaboy #czechboy #happyday #loveyourself #yogagram #smile

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Plow pose a.k.a. Halasana brings lots of benefits to our body, such as: *calms the brain *stimulates the abdominal organs and the thyroid gland *stretches the shoulders, spine and legs *reduces stress and fatigue *theraphy for back, head, infertility, insomnia, sinusitis In sequence usually follows shoulderstand #plow #halasana #yoga #yogaasana #bliss #thankful #yogainspiration #asana #yogajourney #yogapose #stretch #joganapohodu #joga #jogadnes #jogin #ceskarepublika #czechrepublic #czechboy #instayoga #yogagram #hathayoga #yogadaily #yogavibes #yogalove #yogapractice #yogatime #yogaeveryday #happiness #enjoy

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Fish pose - counter pose for your shoulder stand - has many variations actually...this one I tried for the first time when I noticed my legs are able to do kind of a lotus πŸ˜‚ #hathayoga #fishpose #matsyasana #pose #asana #practice #joga #jogadnes #joganapohodu #jogin #ceskarepublika #yoga #yogaboy #yogi #yogaathome #yogamat #yogapr #yogapose #yogatime #yogainspiration #yogadaily #yogaeveryday #yogalove #instaboy #instayoga #kromeriz #freedom #yogajourney #yogagram #yogavibes

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Have you ever tried this asana? It's variation of rotation and works as well with our hips. Specially when leaving this one be patient and activate your core muscles to protect lumbar region. #hathayoga #joga #jogadnes #joganapohodu #yoga #yogaboy #yogi #czechboy #instaboy #instayoga #yogainspiration #yogapractice #yogapose #asana #ceskarepublika #jogin #yogadaily #yogalove #rotation #yogastudio #yogamat #yogachallenge #yogajourney #yogafun

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Spread your wings and fly πŸ™πŸ˜„ Into my classes I add everytime one asana called "let's see asana" , it's brand new for students and we have lot of fun, this is one of them πŸ™ Do you know?:) #yoga #yogaboy #balance #yogabalance #yogainspiration #core #yogadaily #yogajourney #yogi #yogachallenge #yogavibes #yogalove #yogafun #yogapractice #yogapose #joganapohodu #joga #jogadnes #kromeriz #ceskarepublika # #hathayoga #loveyourself #happyday #happiness #practice #freedom #freespirit #spreadyourwingsandfly #instaboy

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Why props?:) Because they help us: * experience the pose true to our body * prevent of injury * increase stability and strenght * props don’t allow you to cheat * find ease and relax in asanas (not alwaysπŸ˜‚) * expand in asanas * give us time to get used to asanas and many many more .. πŸ˜˜πŸ˜˜πŸ™ #props #yogawithprops #joganapohodu #joga #jogadnes #kromeriz #ceskarepublika #czechboy #yogi #instaboy #hathayoga #split #hanumanasana #yogajourney #yogapose #yogapractice #blocks #yogablocks #flexibility #strenght #yogaeveryday #yogaboy #yoga #yogainspiration #yogadaily #yogagram #yogatime #yogafun

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Props - dont be scared of belt and let me know how you felt πŸ˜‚πŸ™ P.S.: keep the hips naturally grounded 😎 And have a lovely day 🌞 #happyday #happiness #belt #props #yogawithprops #stretch #yogajourney #yogapose #yogaasana #yogamat #yoga #yogafun #yogalove #love #yogainspiration #yogagram #instayoga #yogi #czechboy #ceskarepublika #joganapohodu #joga #jogadnes #morningyoga #practice #yogapractice #yogavibes #freedom #yogaboy

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Yoga with props? Yes, please :)) Once a week I grab my belt and blocks to refresh my practice:)) I have fun with them, finding ease in asanas instead of pushing myself somewhere where I am not yet and breathe :)) do you use props? Send me your favourite variation :)) #joga #joganapohodu #jogadnes #yogajourney #yogawithprops #props #yogadaily #ease #yogapose #asana #practice #yogaeveryday #yogalover #yoga #yogavibes #yogafun #yogapractice #pigeon #morning #stretch #selfie #yogi #ceskarepublika #czechboy #kromeriz #freespirit #love #happiness #backbend

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Krishna Pose is as perfect balancing asana as tree pose or any other with same amount of benefits. Just perform it properly and you'll see :) Enjoy this one! #krishna #yoga #balance #pose #asana #hathayoga #joga #jogadnes #joganapohodu #ceskarepublika #yogi #love #happiness #freedom #freespirit #kromeriz #yogagram #yogaboy #czechboy #yogainspiration #yogapractice #yogalover #yogachallenge #yogajourney #morningyoga #yogavibes #yogadaily #yogaclass

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Well..i decided to capture my second attempt of chinstand:) and it's perfect feeling to be there :)) And I dont mind my chest is kind of stiff and in the air :)) at this moment this is my asana :)) do you chinstand?:)) Any notes?:)) #chinstand #yogapose #asana #inversion #yogajourney #yoga #yogadaily #yogaeverywhere #yogaclass #pose #armbalance #balance #yogafun #yogatime #yogachallenge #yogainspiration #joganapohodu #joga #jogadnes #freespirit #freedom #love #happiness #czechboy #yogaboy #czechboy #ceskarepublika #kromeriz

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