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Deb Deutsch

NPC WPD Competitor Ironman Finisher Travel Adventure Seeker

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Why am I smiling? Because after 23 papers, three video presentations, and 7 books read in the last 8 weeks, my second semester in my grad program is complete. It was a tough semester, but one that gave me a stronger sense of purpose and a clearer sense of where I want to be professionally. All I’ll say is that it is on a completely different spectrum from fitness. 🙏🏻😀 #gradstudent #nonprofitwork #givingback #sharinggodslove #libertyuniversity #timetorelax

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I can’t not go to my favorite restaurant when we’re back “home”. It was my last big meal before prep in 2017 and that’s when I won overall. So, maybe having the same meal before my next prep will bring me the same luck. 😜 #crablegs #blueridgecrabshack #competitor #lastweekendofoffseason #enjoylife #splurge #nova at Blue Ridge Seafood

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I thought I missed Virginia..and a part of me does. But after spending the last four hours in my old office with my Navy Fitness family, I realized how much I truly missed my friends. The fact that I could step right in the office and pick up exactly where we left off 20 months ago (dirty jokes and all), says a lot about the relationships we had in that office. Something pretty darn special. #embraceyourfriends #dctrip #homesick #workfamily❤️ #missingmyoldjob #lifeisgood #blessed

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When you admire a man that served his country for nearly his whole life, you can stand to wait in line for 3.5 hours in the cold temps. May you Rest In Peace, President Bush. The nation is eternally grateful for your service. at Washington, District of Columbia

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Going into this last week of offseason feeling so good, healthy, and strong. Incorporated a ton more powerlifting movements this offseason and I think it has paid off in both my lower body and upper body development. And, most importantly, trained clean. Now, time to enjoy the week in DC and getting in some of my favorite foods before getting back to it on Monday. Mentally and physically READY!! #offseasongains #competitor #wpd #physique #fitat44 #fitmom #onemoreweekleft #2019hereicome at Old Gym

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Offseason eats!! First time at Hash House A Go Go and now understand why it’s so popular. Great way to begin wrapping up this offseason. #breakfastfeast #strawberryfrostedflakepancake #friedchickenandwaffles #offseasoneats #stuffed at Hash House A Go Go - San Diego

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Happy with the gains over the last four months. It really has been an awesome offseason. I broke away from the structure of a meal plan and just enjoyed eating when I wanted and what I wanted and actually felt my body respond better. It doesn’t mean that I went crazy with my nutrition, I just didn’t revolve my life around it. If I wanted that bowl of peppermint ice cream, I had that bowl of damn ice cream. If I wanted a glass of wine, I had that glass(es) of wine. The last two years have been centered around meal prep and macros and I think that’s why I hit a wall last prep. Prep starts soon and the break from dieting and counting macros over the last four months really did me good mentally and physically. More focused and itching for prep than I was this time last year. Now, one more trip and a couple more restaurants to check off my list before it’s GO TIME!! #offseasongains #competitor #mealprepfree #wpd #vtaper #physique #fitmama #fitforties #thisis44

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Bad ass DNA and serious hard work. #gains #offseason #wpd #physique #readytogo #teamtitanfit at 24 Hour Fitness - Bonita, CA

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Just like old times. Mama bear training baby bear!! He’s in BIG trouble when he comes home for two weeks. Operation Kick A$$!! #navymom #fitfam #toughmama #genetics #legdaywithmom #gonavy #futurecfl #nomorefep at Warhawk Fitness Center

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She’s not like her mama at all. 😉 Getting our workouts in before we go exploring!! #fitfam #backday #sanantonio #austin #firstweworkout at Warhawk Fitness Center

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One of those days where I woke up smiling, worked out dancing between each set, and threw heavy weight around like it was easy!! T-minus 3.5 weeks before it gets serious. #happygirl #blessed #godisgood #offseason #gains #strongwoman #chestdaypump #teamtitanfit #2019hereicome #almostpreptime #competitor #fitforties #fitat44 #fitmama #navymom #navywife

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Last year I had a hard time building my lower body due to a back injury. But, not this year!! 😀😀 #legday #lotsofdeadlifts #squats #growbabygrow #offseasongains #gains

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“Believe in yourself and you will be unstoppable.” #motivationmonday #offseasongoals #gains #competitor #wpd #womensphysique #determined #fitat44 #fitmama

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When you train legs in Coronado, you have to walk the beach to cool down. 😀 #sandiegoliving #nasnorthisland #legday #cooldown #beachlife #anotherdayinparadise #doublebiceps

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Every day it’s up to you determine the outcome of your day. You are solely responsible for “lighting your own fire”. My husband chuckles every morning when I say my pep talk out loud. But, whether it’s a talk to keep me focused on my school work or a pep talk reminding myself to keep pushing hard towards my goals, I use these talks to keep focused on my priorities for the day. Saying them aloud keeps me focused on the end state. Today... I WILL COMPLETE MY PAPER AND NOT TAKE NAP.😩 If you know me, that last part takes the most effort to accomplish. 😂 Happy Wednesday!! #selfmotivation #lightyourownfire #goals #stayfocused #homeworkday #gradstudent #again

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When you put in the work, day after day, year after year, you'll get where you want to be. In 2016, I came back to competing after a 10 year hiatus and off of 5 years of being an endurance athlete. It may have taken a couple of years, but I'm finally getting to where I need to be. I'm proud to say that it didn't take extreme measures to put my size on...just pure heavy lifting, healthy eating, great coaches, and safe supplementation. Only two more months of a solid and "clean" off-season to continue transforming this physique even more. #transformationtuesday #wpd #fitmama #teamtitanfit #fitforties #offseasongains #physique #notren #nodbol #hardwork #staytruetoyourself

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Good luck to my coach, @chrisford_ifbbpro This man puts the work in more than anyone I’ve ever known. Can’t wait to see the beautiful artistry he displays on stage every time he competes. Such a beautiful person, inside and out and can’t wait to cheer him on. Team TitanFit!!! #teamtitanfit #mycoachisabadass #ifbb #classicphysique

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Lift like a girl, they say!! I say, “Bring it!” #strongwomen #strongerthanmost #backday #gains #fitforties #fitmom #competitor

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