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Deb Deutsch

NPC WPD Competitor Ironman Finisher Travel Adventure Seeker

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@jersymermaid
Liz Macioch
@shonahaven
Shona Haven
@grandmasta_gains
Mo Ghori
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Jonathan Othman

When you set a goal, there really should be no other option than meeting and EXCEEDING that goal. Yes, there will be hard days. Yes, there will be days of self doubt. Yes, there will be days that it takes every bit of your willpower to stay away from the peanut butter. But, as I tell every one that I train, if you want it bad enough, you can and you WILL do it. Trust in the process and trust in yourself. #fitforties #fitmama #fitnessjourney #motivation #goalcrusher #workforit #believeinyourself #trusttheprocess #teamtitanfit at 24 Hour Fitness - Bonita, CA

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5 weeks out last year at 128lbs; 5 weeks out this year at 130. On track and ready to slay the rest of this prep!! #teamtitanfit #competitor #wpd #prep #slay #letsdothis #rightontrack #determined #motivated

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Happy Father’s Day to my two favorite Dads. God blessed me twice with an amazing father and then the best Baby Daddy a girl could ever ask for. So happy to spend another Father’s Day together. #fathersday #family #ilovethemeninmylife #love #blessed #godisgood

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When your coach sends you a text in the morning and tells you to swap out meal 3 for Pasta, you make it an adhoc lunch date in Little Italy with the hubby. Just what the body and mind needed. Now ready to keep crushing the next 6 weeks. #competitionprep #lifeofacompetitor #filippis #littleitaly #spaghetti #ilovepasta #bestday #lunchdate at Filippi's Pizza Grotto Little Italy

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It’s Friday and we always flex on Fridays. Oh wait.. we’re competitors...we flex EVERY DAY!! 💪🏻 #flexfriday #competitor #prep #frontdoublebicep #wpd #6weeksout #lowcarb #feelingstrong #almostthere #justkeepshredding at 24 Hour Fitness - Bonita, CA

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#tbt to when it was my turn to be the cheerleader and supporter. This is probably one of my favorite pictures of my husband and I. Why?? Well, this man had just come off the Appalachian Trail and was halfway into his 50 Mile run. This was taken as I was trying to give him as much encouragement as I possibly could during a very difficult part in his race. Just as he has always continued to “talk me off the ledge” during tough challenges, it was finally my turn to return the favor. This is what marriage is about. It’s a partnership not only of love, but of constant support and encouragement. It’s about being there in times of need and not thinking twice about it. And, It’s about continuing to lift each other up and helping them get through every finish line in life. #lovemyhubby #marriage #25yearsstrong #hesmybiggestfan #imhisbiggestfan #encouragement #support #jfk50 #runningsucks #justsmilebaby

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When little changes start turning into big changes. You know when the diet gets tough, that’s where the magic happens...just STAY THE COURSE!! 7 weeks out, baby!! Ready to represent my coach @chrisford_ifbbpro and #teamtitanfit . I’m in amazing hands and can’t wait to see the final product. #7weeksout #wpd #npc #slayeveryday #getoutofthatcomfortzone #whenthegoinggetstoughthetoughgetgoing #girlswithmuscle #mondaymotivation at Self Made Training Facility Mission Valley

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Well, hello there back!! If you build it...and feed it..and slay the hell out of it, they WILL come. 7 weeks left to continue to slice and dice this physique up. #backday #flexfriday #latpulldown #trapeziusmuscle #lululemon #7weeksout #slay #determination #girlswithmuscle at 24 Hour Fitness - Bonita, CA

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43 has never felt better. Never let an age define you. Continue to disprove the myths of aging and show them youngns ’ how it’s done. #fitforties #greatlighting #lovemylife #fitnessjourney #workforit #teamtitanfit #fitmama #navywife #navymom #physique

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Always remind yourself, “I KNOW I can do this”, no matter how hard it may seem. The “tough” part of my prep starts officially today. I had to remind myself yesterday, as I was meal prepping for my new diet, I KNOW I can do this. There’s only 7.5 weeks to go and a lot of work still has to be done. Can’t quit now, no matter how hard it gets. There’s always someone out there dieting and training harder..there’s no other option than to SLAY the shit out of this prep. . #positivity #icandothis #trusttheprocess #believeinyourself #trustyourcoach #lowcarbhighfat #letsdothis #teamtitanfit

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#tbt 2015 Raleigh 70.3.. WORST Personal Race EVER!! Heat exhaustion kicked in mid-run and nearly wiped me out. Had it not been for this man @jasonrdeutsch who ran back to mile 11 AFTER he finished his race, I probably would have DNF’d. Always have that ONE person who will be by your side and have your back. I’m blessed beyond all with this man. #throwbackthursday #triathlon #worstrace #raliegh703 #heatexhaustionisreal #lovemyhusband #healwayshasmyback

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It’s a marathon, not a sprint!! Little changes week by week; getting me closer to my best package yet. #9weeksout #competitor #teamtitanfit #wpd #npc #slowandsteady #abs #workforit #sandiegofitness #strength #determination #fitforties #fitmama #navywife #navymom at 24 Hour Fitness - Bonita, CA

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When you get an authorized refeed with no limits...Tiki Toast and Chocolate Chip Pancakes it is!! #refeed #competitionprep #lifeofacompetitor #breakfastbinge #brokenyolkcafe #ilovebreakfast #pancakes #yummiest at The Broken Yolk Cafe - Eastlake - Chula Vista

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It’s that time... #flexfriday

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When your Coach says you get a refeed on Saturday and says “no restrictions; enjoy yourself.” Heck yeah..I’m ready for some Pancakes and Tiki Toast, baby!! #refeedtime #mycoachrocks #breaksfasttime #brokenyokecafe #readytochowdown #countingdownthehours

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