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Deb Deutsch

DebiDeu Fitness and Performance Training. Online/On-Site Training Available ACSM CPT; ACE Nutrition Specialist

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Are you looking for the perfect stocking stuffer for a loved one? Take advantage of this great Black Friday offer!! Buy one Personal Training Package, receive an additional package 1/2 off. Offer can be shared with a friend or loved one. Gift Certificates available. Packages range from 4 Sessions (1x a week) to 16 Sessions (4x a week). Available for training in Self Made Training Facility Mission Valley, San Diego from 5am- 7pm. Free consultation and one free session for new clients. Over 20 years of fitness experience, working with clientele across the globe. Specializes in Weight loss, Bodybuilding, Endurance Training, and Military Readiness. DM me for more details. Happy Thanksgiving!!! 🦃🍽 at Self Made Training Facility Mission Valley

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Oh, Reverse Hacks, how I’ve missed thee!!! I love using this exercise for my posterior chain. Truly an effective exercise when done correctly. I’ve seen a lot of folks do this exercise incorrectly and it makes me cringe every time. Tips for this exercise: 1. HINGE HINGE HINGE at the hips. Too often I see folks with minimal hinge which completely compromises that back and makes you susceptible to back injuries. PUSH THAT BOOTY BACK!! 2. Foot Placement: WIDE, toes forward 3. Head placement. Keep that forehead on the pad, neck in alignment with the spine at all times. No need to look in the mirror..if you’re doing it right, your booty looks fine. 4. Ass to the deck. Take that squat down until those bumpers hit. Come up using the strength of our glutes, not your back. 5. If you’re going to go heavy, wear a belt. It’s a lot of load on the lower back, so wear protection. 😉 6. Try not to lock those knees out when you come back up. Nice and soft extension. #workoutwednesday #legday #reversehacksquat #bootyworkout #sandiegopersonaltrainer #SMTFMV #debideutraining #girlsthatlift #competitor #wpd #bodybuilding #sunriseworkout at Old Gym

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When in doubt, take a selfie. I have been training so hard to put size that I still have days where the self doubt kicks in and tells me I’m still too small. Over the years and even now, I struggle with body dysmorphia. It takes seeing it from the one unbiased perspective...the camera.. to set me straight and see that the gains are coming. Now..if I can only get my legs to catch up!! 😤 #gains #offseasongoals #competitor #loveyourself #muscles #girlswholift #physique #fitforties #fitmom #growbabygrow #takeaselfie at San Diego, California

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Dedication.. eating your cold prepared meal at the beach. But when you can sit on the beach and enjoy beautiful weather and temps in Nov, you really can’t complain. #sandiegolivng #beachday #postworkoutmeal #dedication #lifeofabodybuilder #competitor #physique #offseasongoals at Naval Air Station North Island

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Whatever goal you have for yourself, the key to attaining that goal is to BELIEVE!! Believe that you have the strength to push through those hard days. Believe that you have the courage to get out of your comfort zone. Believe that you have the mental strength to STICK TO THE PLAN no matter what detours life throws you. Most importantly, BELIEVE IN YOU. You chose this goal for a reason. Now, you have to believe in yourself to reach that goal. It doesn’t matter what road blocks lie ahead, YOU CAN DO THIS as long as you BELIEVE! #believe #goals #youcandoit #workforit #outofyourcomfortzone #hardworkpaysoff #sandiegopersonaltrainer #smtfmv #debideutraining

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When everything starts to fall into place, you just can’t help but to smile. Always Reppin, baby!! Shout out to @completenutritionpowayca for the cool tank. #offseasonprogress #bulking #competitor #npc #wpd #teamtitanfit #smtfmv #sandiegofit #fitmama #fitfam #missionvalley #sandiego #completenutritionpowayca #doublebiceps at Self Made Training Facility Mission Valley

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On the days you just don’t want to be there, on the days you just don’t feel like pushing, on the days you’d rather just be sitting home and binging on the last season of “Stranger Things”, remind yourself why you started and HOW BAD DO YOU WANT IT? #wantitbad #everyday #gymmotivation #workforit #fitnessmotivation #goals #gymaddict #focused #determination #debideutraining #SMTFMV #selfmadetrainingfacility

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#tbt One of the most awesome feelings...finally winning Overall. After a few Class wins and second places, winning Overall was truly an amazing experience. It renewed in me my passion for the sport of Bodybuilding and reminded me why I always gravitate back to it. Looking forward to stepping back on stage in the Spring and seeing the improvement from a strong offseason and new coach. #readytocompete #npc #competitor #focused #determined #teamtitanfit #gains #physique #overall #readytoslay #contestprep #soonenough

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I’m not the typical “girl”...I despise leg day. Maybe it’s my age and the years of abuse I put on my lower body teaching aerobics and lifting stupid weight in my 20s; I just don’t like leg day. But, one muscle that I love to train....Back!! It’s the one muscle group that I have been weak on when it comes to size, but I used that to motivate me to love training it more. Always..strive to turn your weakness into a strength..no matter how hard it is. The harder you have to work for something, the more you’ll appreciate the outcome. #backday #competitor #offseasongoals #girlswithmuscle #fitness #goals #gains #SMTFMV at Self Made Training Facility Mission Valley

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When the gym gets new toys, you have to have to play with them. @itsellyduhh making it look easy!!! Check out Self Made Training Facility Mission Valley!! State of the art Equipment and awesome layout for athletes and general fitness enthusiasts. DM me to get your free training session. #smtfmv #sandiegofit #sandiegoliving #missionvalley #training #sandiegopersonaltrainer #beastmode #ilovemyjob at Self Made Training Facility Mission Valley

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That moment you begin to understand why your favorite shirts are a little more snug than they used to be. #gains #growbabygrow #offseason #competitor #7monthsout #fitmama #babygotback #fitforties #fitnessmom #lovetolift #girlswithmuscle at 24 Hour Fitness - Bonita, CA

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Looking to take your physique to the next level? Contact me for information on my online training programs and Personal Training Sessions. Available on-site at Self Made Training Facility Mission Valley from 4am to 5pm. Discounts for all Active Duty and Spouses, as well as DEP’rs. Available for couple and group training. #smtfmv #debideutraining #navywife #navymom #murphycanyon #missionvalley #sandiego #sandiegofitness #sandiegopersonaltrainer #sandiegomom #grouptraining #personaltraining #miramar #miramesa #goalchaser #motivated #sandiegoliving at Self Made Training Facility Mission Valley

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There’s 24 hours in a day; there’s always time. You just have to make the time. Heck, even if you are super busy, all you need is 20-30 mins a day. We spend more than that scrolling through our social media accounts, right? Whether it means getting up at the crack of dawn, substituting your lunch hour for a gym session, taking 10 minutes out of every hour to just move, or even including family walks every night, make your health and wellness a PRIORITY in life. #noexcuses #fitfam #busylife #fitnessislife #healthyliving #sandiegopersonaltrainer #mondaymotivation #fitness #fitmama #workout #stayfocused

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When your “jam” comes on right before you do some deads. I’m normally a hip hop/EDM girl, but there’s something about Slipknot that gets me pumped. #pyschosocial #slipknot #deadlift #thatsmyjam #preworkoutkickedin #girlswholift #smtfmv #legday #gains at Self Made Training Facility Mission Valley

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For all that served and continue to serve, I say with my deepest gratitude, Thank you! Special thank you to two of the most important men in my life. #navymom #navywife #navypride #thankyou #veteransday #semperfortis

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How many people let their age define them? Or even, use their age as an excuse? Yes, we cannot deny some of the nagging side effects of getting older. The out-of-the-Blue back pain from just tying our shoe. The muscle injuries that seem to linger a little longer than they did in our 20s. The diminishing eye sight that makes you succumb to buying reading glasses. The slowing metabolism that makes dropping that stubborn fat a little harder to do than it was in your younger days. But you know what?? It CANNOT and WILL NOT be an excuse. You can’t deny the natural action of aging, so why whine about it? Suck it up..it’s a heck of a lot better than the only other option, right? Instead, EMBRACE it and REDEFINE your age. Yes, you’ll have to work harder than those “youngsters”. Yes, you may have to diet harder or take more recovery time than years past and even invest in a lot more Icy Hot and Motrin. But, you know what? It will be worth it... Trust me! If you are trying to redefine your age, join me at Self Made Training Facility Mission Valley for a FREE Personal Training Session. Icy Hot included. 😉 #fitforties #redefineyourage #embraceit #competitor #wpd #navymom #navywife #SMTFMV #entrepreneur #SD #Sandiego #Missionvalley #SDSU #UCSD #FashionValley #Miramesa #Miramar #Ranchobernardo #Ranchopenasquitos #Lajolla #bodybuilding #powerlifting #triathlete #ironman #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer at Self Made Training Facility Mission Valley

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