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Emrah Doğan

Fonksiyonel düşün. Think functional. Öğrenmeye devam ediyor... Keeping learning... @birfotograf

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EnduroFit🔥 4 rounds: 10 DB Z PRESS 10 DUAL KB DEADLIFT @keremcetinkaya61 "the enduro man"👊 🎥:@cihanncetin👊 #kettlebell #enduro #motivasyon #saglik #stayfit #kettlebelltraining at Ankara, Turkey

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KONDİSYON🔥👊 CONDITIONING🔥👊 Team of 3 Team Buddies: @toprakokan @akadircaglayan 👊 🎥:@duygu_cerenn👊 #crossfit #trainhard #crossfitlife #crossfitcommunity #crossfitters #functionaltraining at Ankara, Turkey

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For Time: 75 KB GOBLET SQUATS(24KG) 125 DOUBLE UNDERS 2000M ROW 150 DOUBLE UNDERS 75 KB GOBLET SQUATS 🔥👊🔥 🎥:@cihanncetin👊 #fitnessaddicted #crossfit #crossfitcommunity #motivasyon #functionaltraining #wod at Ankara, Turkey

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KB WORK🔥 5 Rounds: 5+5 KB PULL THROUGH 10 ALTERNATING KB CLEAN Rest 30seconds 🎥:@kidismurat👊 #kettlebells #motivasyon #stayfit #trainer #primalmethods #workoutoftheday at Ankara, Turkey

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Bazı senkronize denemeler😉👊 Some synchronized experiments😉👊 Fun!🎉👊 TosunFit💪👊 @kidismurat👊 #workout #whatthefit #fitnessaddict #functionaltraining #workoutbuddies #crossfitter #crossfit #fitness #fitnessbody #crossfitcommunity #barbell #trainer #workhard #gohard #reebok #fitjourney #motivation #nike #gym #wod at Ankara, Turkey

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💪👊 AMRAP 20: 15 BURPEES 50 DOUBLE UNDERS 3 Rounds "The Chief"(60KG) 👉1 Round of "The Chief": 3 POWER CLEANS 6 PUSH UPS 9 AIR SQUATS 🎥:@kidismurat👊 #fitmotivation #crossfit #whatthefit #trainhard #wod #stayfit #justdoit #crossfitcommunity #workout #barbell at Ankara, Turkey

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Odaklan! Focus! KB FLOW🔥 4 rounds, rest 30 seconds: 5 KB CRUSH GRIP ROWS 10 KB GOBLET SQUATS 15 KB AMERICAN SWINGS @cihanncetin👊 🎥:@akadircaglayan👊 #motivation #kettlebells #workoutbuddies #training #gymaddict #functionaltraining at Ankara, Turkey

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İyi Seneler!👊 Happy New Years!👊 BARBELL CYCLING: 1 HANG POWER CLEAN 2 FRONT RACK W.LUNGE 2 HANG POWER CLEAN 4 FRONT RACK W.LUNGE . . . 10 HANG POWER CLEAN 20 FRONT RACK W.LUNGE 🎥:@cihanncetin👊 #crossfit #newyear #wod #crossfitcommunity #trainhard #barbell #workoutoftheday #crossfitter #reebok #nike at Ankara, Turkey

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PUSH-PULL FINISHER👊 5 Rounds: 5+5 KB PUSH PRESSES 5 ROPE PULL UPS Rest 30seconds 🎥:@cihanncetin👊 #kettlebelltraining #workouttime #motivation #whatthefit #trainer #superman at Andora Sağlıklı Yaşam Merkezi

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KETTLEBELL FLOW🔥 6x 90seconds Rest 1minute @sibel0812👊 @cihanncetin👊 @zorcun9👊 @primal.methods #kettlebells #fit #kettlebell #trainer #crossfit #workoutbuddy at Andora Sağlıklı Yaşam Merkezi

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KB FLOW🔥 3 HANG SNATCHES 2 OVERHEAD SQUATS 1 PUSH PRESS 2 OVERHEAD SQUATS 3 HANG SNATCHES @akadircaglayan👊 🎥:@cihanncetin👊 Thank you @marcusfilly👊 for this kb flow #gohard #fit #kettlebell #trainer #crossfit #wod at Andora Sağlıklı Yaşam Merkezi

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FINISHER🔥 5 Rounds: 10 PLATE FLOW 5 PUSH UP FLOW Rest 30sec. Thank you @michaelcvazquez👊 🎥:@cihanncetin👊 #workhard #fitness #pushup #trainer #functionaltraining at Andora Sağlıklı Yaşam Merkezi

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Sıkı çalış👊 Work hard👊 4 Rounds: 15M FARMER CARRY(Heavy) 10 BOX JUMP OVER 15M FARMER CARRY Rest 30-60 sec. 🎥:@zorcun9👊 #trainer #fitness #workhard #goheavy #trainhard at Andora Sağlıklı Yaşam Merkezi

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FINISHER - KB FLOW🔥 8 rounds: 1minute work 30seconds rest Thank you @primal.swoledier👊 🎥:@zorcun9👊 #trainer #fitness #workhard #kettlebell #fitnessmotivation at Andora Sağlıklı Yaşam Merkezi

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KB FLOW🔥 5 Rounds, 10 Alternating reps: 1 KB SINGLE ARM DEADLIFT 1 KB SINGLE ARM SQUAT CLEAN 1 KB WINDMILL Rest 1min. 🎥:@zorcun9👊 #trainer #fitness #workhard #kettlebell #trainhard at Andora Sağlıklı Yaşam Merkezi

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Fonksiyonel düşün👊 Think functional👊 4 Rounds: 20 ALTERNATING DB SNATCH REVERSE LUNGE 10+10 DB PLANK ROW 20 TOES TO BAR (KNEES TO ELBOWS /HANG KNEE RAISE) Rest 1min. 🎥:@zorcun9👊 #trainer #fitness #stayfit #fitlife #workout at Andora Sağlıklı Yaşam Merkezi

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FINISHER🔥 4 Rounds: 10+10 SINGLE ARM KB BENCH PRESS 50 DOUBLE UNDER / 100 SINGLE UNDER Rest 30sec 🎥:@zorcun9👊 #trainer #fitness #functionaltraining #stayfit at Andora Sağlıklı Yaşam Merkezi

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