dolanthegreat88 on Instagram

Michael Dolan

💥bodybuilding🏋🏻 💥modeling🕺🏻 💥 motivating others🐅💥US Army Vet 🇺🇸 💥sponsored by: Peak Nutrition💊 use promo code: DOLAN10 to save 10% at check out!! 💥

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Today I’m so grateful and blessed to have meet such great like minded people who share the same ideals and passions as I do! Thank you @cc_hardbody and @beautybeast_shelifts for being such genuine great individuals and sharing the love ❤️ you two rock also @musician1nonly87 💪 #love #friends #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder at Pismo Beach, California

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On this #transformationtuesday I urge everyone to #loveyourself and continue to chase those goals! Whatever they may be... I love bodybuilding, but you have to have balance in your life to find inner happiness, thus being able to achieve those goals. While having my passion I also make sure to balance it with self care, being true to myself and others, sharing love ❤️ and giving back. I hope everybody has a wonderful day and if anyone is in need of anything please reach out… Whether if it’s to a loved one, a close friend or even me! People love you and I love you!!!! Like I always say, If i can do it, I know you Can too 💪🇺🇸 much love as always and thank you for joining me on my Journey. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #aesthetics #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder at Pismo Beach, California

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Making sure to get a widespread and a good pitch for the innerand lower chest! Had a great workout today with @nelsonbigpoppynovoa 💪 go follow my boy! Army Vet like myself and a beast!!! #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder at Pismo Beach Athletic Club

10

Top picture was taken April 1 (April fools day 😂) and bottom is my current 3 month transformation... All it takes is hard work, dedication and diet guys and girls! I promise you can do it! Literally, look at me three months ago... it’s embarrassing! But today I’m happy and healthy because of those three things... if this isn’t proof enough for you to get off your ass then I don’t know what is 🤷🏻‍♂️ stop making excuses like I did, and get up and make it happen! I’m here for all of you and if you ever need anything you can DM me and I will respond. I’m here to help and motivate 💪🇺🇸 #transformation #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder at Pismo Beach, California

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OK. I get it guys, ANOTHER flexing picture from another guy on Instagram... but I seriously took this last night ( 7 hours after working out and moments before a Domino’s Pizza cheat meal) 🙏 i’m just so grateful and blessed that the hard work and results that I’m seeing from this turn around! Like I’ve said before, I’ve been stuck at 180 pounds for about a month now, and I can’t seem to put any weight on while I’m trying to get to 200lb! But DAMN am I getting leaner while staying at a BULKED WEIGHT! I’m just very proud of my hard work that I put in, the ones that are close to me know how far I’ve come and how far I had fell. And to be honest with you all… The only filtration I did on this one one was 10% less on the brightness.... seriously. So no, this ISNT PHOTO SHOPPED. So everyone keep on your grind, and focused on YOUR goals! Trust me, if I can do it, and if I can bounce back, trust me so can you! No excuses!! If you want to see what I look like just a few months ago check out my page @dolanthegreat88 and that Will show you the hard work and where I’ve been from. Thanks to all my supporters and much love to @jlussier13 @_alpha_ale @peakaz @wpfitnessllc 🙏💪 #bodybuilding #fitness #gym #motivation #fit #workout #muscle #fitnessmotivation #fitfam #fitnessmodel #gymlife #bodybuilder #powerlifting #training #fitspo #physique #aesthetic #gains #body #like #ifbb #new #personaltrainer #instafit #strong #naturalbodybuilding #gymmotivation #shredded #abs at Pismo Beach, California

12

Another beautiful day out here in #california getting another great workout in @thegymhelheim If anyone is needing help on achieving their personal goals (no matter what that looks like) DM me and let’s see what I can do to help. Or better yet, click my link in my bio and talk with the guys over @peakaz ! They’ll genuinely help you out and make sure you get on the right track like they did for me! And if you want to just “get healthy” but still like to have your weekend drinks here and there follow @earnyourbooze and talk to my boy and fellow vet @_alpha_ale ! Both these companies genuinely care for people and are not trying to steal your wallet! 😂. Also if you Like my content and what I’m about please tell your friends or share my handle @dolanthegreat88 ❤️ as always, much love to all my followers and If you ever want to reach out please do!!!! #america #aesthetic #biceps #nofilter #barbell #fit #muscle #healthy #heavy #muscles #fitness #powerful #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding at The Gym : Helheim

6

Shoutout to @thegymhelheim and @brittadfit for having a super dope old school dungeon for me to work out at while I’m in #pismobeach if anybody is ever in the area this is the place to go! No hassles just straight up lifting and good vibes! #america #bulking #aesthetic #loveyourself #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #instagramanet #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #motivation #gym #instabodybuilding at The Gym : Helheim

3

Thanks so much for the great experience and customer service @musclebeachnutrition Love the shirt and awesome deal on the new shaker cup!!! If you haven’t been to the Spot yet you got to go! Super cool vibe and great atmosphere! I’ll be back for sure next time I’m in town! #barbell #venicebeach #musclebeachnutrition #aesthetic #lovinglife #fit #muscle #healthy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding at Muscle Beach Nutrition

8

Today (even though I was by myself most of the time) this was probably one of my favorite fourth of July’s! I got to go to one of the places I’ve always wanted to go to since I started my bodybuilding journey. It was so humbling to see the competitors and all the super huge dudes competing, but it gave me that much more motivation and the love I received from so many random people, because of all of our common interests in the art of sculpting our bodies was just a beautiful thing to be apart of! Can’t wait to return as soon as possible 💪 #4thofjuly #bodybuilding #musclebeach #venicebeach #aesthetic #bulking #180lbs #flex #gym #beach #love #california #physique #peaknutrition #goals #life #bodybuilder #bodybuildingmotivation at Muscle Beach

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