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Donovan Twaddle

๐Ÿ“St. Paul, MN ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ”œ Costa Rica ๐Ÿ‡จ๐Ÿ‡ท โ€ข owner @rebelfragrance โ€ข ๐Ÿ“๐Ÿ“ธ @365costarica โ€ข ๐Ÿ‘จ๐Ÿผโ€๐ŸŽจ design โ€ข ๐Ÿ—ฃ๐Ÿ’ฌ social media โ€ข lifestyle: ๐Ÿ’ปโœˆ๏ธ๐Ÿ–๐ŸŒด๐Ÿ•๐Ÿ”๐ŸŽš๐ŸŽธ๐ŸŽค๐ŸŽถ๐Ÿ“ฑ๐Ÿ„๐Ÿผโ€โ™‚๏ธ๐ŸŽฃ๐Ÿ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐ŸŽ’r

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This is the only medicine you need. Change my mind. ๐Ÿ˜Œ The Western diet and medicine is designed to keep you sick and dependent upon pharmaceuticals for the rest of your life. I believe that every malady can be prevented or reversed by eating raw fruits and vegetables. โ€œBut Keto...โ€ โ€œBut Atkins...โ€ โ€œBut Paleo...โ€ โ€œBut South Beach...โ€ Most of these are fad diets and are made to lose weight, but arenโ€™t sustainable by design. Iโ€™m not a perfectly healthy eater, but I believe nature gives us all the medicine we need in our food, particularly plants. ๐Ÿ˜‹๐ŸŒฑ๐Ÿ‰๐ŸŽ๐Ÿฅ‘๐ŸŒ๐Ÿฅ๐Ÿฅฌ๐Ÿ  Follow @jonny_juicer for more on this. Do you agree? Or do you believe we need drugs? Let me know in the comments. #naturalmedicine #plants #plantbasedfoods #nutrition #sustainableliving #bestlife #healthylifestyle #fruitsandveggies #dragonfruit #sumomandarin #citrus #anappleaday

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Iโ€™ve met some beautiful and interesting people in my travels. Iโ€™ve been thinking about my trip to Costa Rica in 2015, and the people I met. ๐Ÿ˜Žโ˜€๏ธ๐ŸŒด๐Ÿ‡จ๐Ÿ‡ท I was fortunate to meet @natashatorrrres, a scuba instructor from California, who was living and working in Tamarindo. We chatted a bit when I was at @labodegacostarica having some brunch. Iโ€™ve always met chill people in Tamarindo. In the streets, on the beach, at hostels and restaurants. This place has a great vibe and Iโ€™m missing it Terribly right now! ๐Ÿ˜ฉ๐Ÿ’” #tamarindo #tamarindocostarica #puravida #tuanis #chillvibes #beachvibes #beachtown #puravidamae #bestlife #costarica #amigos #discovercostarica #descubrecostarica #crexperts #costaricacool #playatamarindo #guanacaste #travel #travellifestyle #vacation #vacationmode #vacationvibes #wanderlust #passionpassport #seetheworld at Tamarindo, Costa Rica

4

Tried the maduro camarรณn (โ€œmature shrimpโ€). Jerk seared prawn, a lime slaw with cotija cheese, and a whole sweet fried plantain. Delish! ๐Ÿ˜‹๐Ÿด #costarica #costaricanfood #puravida #puravidamae #tuanis #bestlife #tapas #cafe #sodastyle #eresfamilia #jerkprawns at Marna's Cafe

14

Found a lil slice of Costa Rica here in snowy, frigid Minnesota. Patacones, ceviche, Maduro camarรณn, casados, gallo pinto...lots of Costa Rican comfort food! Not a bad way to spend a chilly winter night! ๐Ÿ˜Žโ˜€๏ธ๐ŸŒดโœŒ๐Ÿผ๐Ÿ‡จ๐Ÿ‡ท #puravida #puravidamae #tuanis #bestlife #ysbh #costaricanfood #tapas #frigid #minnesnowta #minneapolis at Marna's Cafe

3

Maaaaan. This is some bullcrap. It hasnโ€™t been this cold since 1996. But hey, guess whoโ€™s going to work? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ For some perspective...itโ€™s warmer in Antarctica than it is here. Itโ€™s warmer in Barrow, Alaska BY ALMOST 30ยฐ, and about 40ยฐ warmer in Bratsk, Siberia. #ratherbeinbed #ratherbeincostarica #tropicalvibes #polarvortex #letsgetoutofhere #minnesota #minnesnowta #bundleupkids #ridiculous #bestlife at Hell Has Frozen Over

2

#10yearschallenge Me in 2009 at 39, left. Me at 49 in 2019 on the right. Lost the soul patch, but mostly still the same. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #agechallenge2019 #selfiegamestrong #bestlife #selfie #wintergear #instapic #me #10yearchallenge

5

Mom is having her open heart surgery this morning. Arrived here to wait with Dad. Continued prayers are appreciated. ๐Ÿ˜Œ๐Ÿ™๐Ÿฝ #prayer #powerofprayer #prayerchain #surgery #familyiseverything #bestlife #universityofminnesota #medicalcenter at University of Minnesota Medical Center

31

The Christmas season is winding down and the lights are getting put away soon. Iโ€™m just grateful for this time of year, a time to reflect on all the blessings Iโ€™ve enjoyed this past year. Blessings of family, friends, meaningful work, new projects, opportunities to travel ๐Ÿงญ ๐ŸงณIโ€™m grateful also for the haters, the complainers, the negativity, and the struggles that have helped shape who I am and who Iโ€™m becoming. Looking forward to new challenges this year, lots of growth, and more adventures! A toast to 2018 and itโ€™s blessings and lessons! ๐Ÿฅ‚ And a toast to 2019 for its promise, and for the changes and growth! ๐Ÿฅ‚ #2018 #2019 #newyearnewyou #challenges #goals #lessons #opportunities #christmaslights #reflection #abmlifeiscolorful #nightscape #stpaulmn #capturestpaul #capturemn #twincities #winternight #mobilepreneur #entrepreneurlife #bestlife #minnesotaexposure at The Saint Paul Hotel

4

One month ago I was in Panama City. Already itching to get out of Minnesota again. Where should I go next?? ๐Ÿค”โœˆ๏ธ๐ŸŒŽ #panama #panamacitypanama #elparquemetropolitano #travel #travellifestyle #vacation #vacationmode #vacationvibes #passionpassport #discoverpanama #travelpanama #panamavacation #jungle #urbanjungle #mobilepreneur #ysbh #dreamtrips #bestlife at Parque Natural Metropolitano Panama

19

Makin cookies, a Christmas tradition. Or...eating cookies, rather. Thatโ€™s the Christmas tradition. #baking #cookiesofinstagram #chocolatechipcookies #tollhouse #familytime #christmastraditions #delicious #cookieporn #getinmybelly #yuletide at Cohasset, Minnesota

3

Home for Christmas ๐ŸŽ…๐Ÿฝ๐ŸŽ„๐ŸŽโ„๏ธโ˜ƒ๏ธ Time with family is the best! #christmas #holiday #holidayseason #merrychristmas #christmastree #christmaslights #homefortheholidays #familytime at Cohasset, Minnesota

5

Vacation ends today. Been a great experience! BUT... Back to Minnesota winter and work and the daily grind starting tomorrow. So grateful for this time away to rest and rejuvenate! Panama, Vegas...youโ€™ve been great! See you next time! #vacation #travel #vacationvibes #travellifestyle #ysbh #desert #mountains #lasvegas #vegasbaby #whatatrip #newplaces #newexperience #offthestrip at Rio All-Suite Hotel & Casino

10

Parquรฉ Nacional Metropolitano is a national park inside of an urban city. Not many of those around. Itโ€™s a beautiful park, with lots of rainforest, a bit of dry tropical forest and tons of wildlife. Saw sloths, monkeys, toucans, coatimundi, several other colorful species of birds, and had a fun half day hike in the steamy rainforest. You should be here. #rainforest #jungle #panama #panamacity #junglelife #rainforestvibes #ysbh #vacationvibes #travellifestyle #dreamtrips #discoverpanama #travelpanama #panamavacation #canopy #guidedtour #excursion #greenseason #nomadsofcentralamerica at Parque Natural Metropolitano Panama

6

Sushi while in Panama? Eh, why not? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ I usually abide by the โ€œwhen in Romeโ€ axiom, but I decided to toss it out the window for now! ๐Ÿคฃ Sushi is awesome no matter where you are! ๐Ÿฃ #sushi #panamacitypanama #dreamtrips #ysbh #vacationvibes #travellifestyle #sushiporn #getinmybelly #explorepanama #discoverpanama #travelpanama #panamavacation #bucketlist at Restaurante Tsugoi Panamรก

5

Late lunch in downtown Panama City. Una plata fuerte. Includes sopa con pollo (chicken soup, not pictured), ensalada con tomate y aguacate (Salad with tomato and avocado), pollo (chicken), arroz (rice), y plรกtanos dulces (sweet plantains). Que delicioso! ๐Ÿ˜‹๐Ÿด Second time here at this great Venezuelan restaurant. Arepas last night were incredible as well. Same two servers working todayโ€”a sweet girl from Nicaragua and and one from Venezuela. Couldnโ€™t be happier about finding this gem! #panama #bucketlist #bestlife #travelphotography #foodphotography #comidavenezolana #latinofood #venezuelanfood #lunch #foodporn #getinmybelly #vacationvibes #travellifestyle #dreamtrips #ysbh at Viarepa

2

On top of old CEDROOOOO.... All covered with sweaaaaat ๐Ÿ˜…๐Ÿ’ฆ Spent the morning hiking in Parque Metropolitano, the only urban National Park in Central America. Saw two different species of sloths, a few monkeys, some coatimundi, a Blue Morpho Butterfly ๐Ÿฆ‹, several colonies of leaf ants, and several new types of plants and trees. Fantastic morning so far, and itโ€™s not even noon yet! #eventfulmorning #tropicalvibes #vacation #vacationvibes #travel #travellifestyle #dreamtrips #ysbh #adventuretravel #wanderlust #bestlife at Cerro Cedro

9

Vibras de turista! ๐Ÿ˜Ž Panama is great, yโ€™all! A full day tour today: Panama Canal (deja vu?) Isla Flamenco Casco Viejo (Old town Panama City) Back to the hotel Dinner shortly Fun day today! #touristvibes #panama #islaflamenco #panamasign #vacation #travel #vacationvibes #travellifestyle #bucketlist #bestlife #travelphotography #abmlifeiscolorful at Coastway Isla Flamenco, Panama

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