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Dwayna Litz

Singer, Songwriter, Author, Certified Health Coach, Staying busy doing what I love & firm believer that God is good (NYC/TN)

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Last weekend w my friends @atlantacolonicandmassage , always leave that place feeling so light and full of #energy . I’m all booked up now until winter as a freelance #healthcoach , helping people break #sugaraddiction , have better #digestion and #loseweightgetfit with a better #ph . I do it for free with the understanding that, if we succeed, the person will make a donation of any amount to my nonprofit at the end of 30 days. So far, I have helped everyone who has worked with me, including an #inspiring individual working with me now in Nashville who has almost lost 40 pounds in 2 months through #intermittentfasting . She does not crave sugar anymore, eats plant based foods to feed her #micobiome and does not feel deprived. Go to my site to read more about it, including more on #atlantacolonicandmassage at DwaynaLitzHealthCoach.com . (The older woman in these photos is the sweet mother of the owner—she is 88, very agile, and has been getting colonics for the last 20 years). What a fulfilling life where every day is a gift! Visit my DLitzHealthyTips Instagram page for free tips on how you can live each day to its fullest through better #health . #blessed #happy #fulfilled #weightloss #addiction #healthcoaching #dwaynalitz I’ve never felt better or been happier in my life! (P.S., You will notice everyone working in this spa has clear skin and clear eyes. It is not by accident. Colonics are the best for cleansing!)

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More new friends, today at the close of the National Down syndrome Convention, where I have been doing work affiliated with my nonprofit org., 🎶, my book for women, health coaching and more. #downsyndrome . I have never met sweeter people in my life. I definitely left a better and richer person than before I came. #godisgood #love #inspiration #happiness

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It was Western night last night at the National Down syndrome Association! So happy to have my books and music being used to benefit #downsyndrome with the #ashleyderamusfoundation . I sold out of all of my books for women and music CDs I brought with me for the conference yesterday. I 💗 meeting all of the precious, #inspirational people here with Down syndrome , along with their families. #downs #downsyndrome . My book supports #women feeling good about themselves from all walks of life and staying in an attitude of thanksgiving, no matter what. #happinessnomanrequired #happiness #nonprofit #dwaynalitz @chrislowe_onthego (I am also pictured in these photos wearing Ashley’s clothing line). #blessed #blessedlife🙏 #godisgood #godislove Great making new #friends . So happy to get to work with Ashley , Chris and the team.

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Welcome to #cocochanel ‘s home; yes, these rooms are now housed in the #dallasmuseumofart . A European model got these pieces of gorgeous #furniture and accessories from Coco after marrying an affluent oil man in Texas. It was all later donated to the #dallas #museum of #art . #chanel #fashion #european #interiordesign #interior #decor #glamour #vogue #fashionista #dallas #vavava #chic #dfw #women

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For anyone who likes #jazz and #music from the #greatamericansongbook , the renowned Jonathan Schwartz in #nyc has my Jazz album, recorded with a full orchestra, on rotation now, playing it on thejonathanstation.com , also on Sirius radio. Tune in, and I hope the music makes you smile! #nycartist #singer #thejonathanstation Thanks to Bob Perry, the program director. #musicaltheater #bestofthebest #franksinatra #oldies #oldiesbutgoodies #happiness #romance #love #timeless

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This is why I no longer want to live in NYC full time. I’ll be back in the city soon enough. Happy 4th of July, everyone. #nature #hiking #hikingadventures #mountains #peace #peaceofmind #tennessee #gsmnp #greatsmokymountains #exercise #freshair #healthy #creativity #inspiration #walksinthewoods #singersongwriter #artist #artistlife

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Woke up with a #restingheartrate of 47, and I am so happy!! This is better than the #athletezone for my age. My #heart loves #plants and #exercise ! #dwaynalitzhealthcoach #dlitzhealthytips #forksoverknives #plantbased #plantbaseddiet #plantbasedpower (There is #nocholesterol in eating plant based; without cholesterol, no clogged #arteries . Not once has a meat eating diet REVERSED #heartdisease ...) I love my #plantbasedlife ! #norefinedsugar #noaddedsugar #antiinflammatory #joelfuhrman #dresseltyn #tcolincampbell #tcolincampbellcenterfornutritionstudies #carrots #spinach #greens #apple #ginger #healthygrains #nogums #nosugaralcohols

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If you would like tips for better #digestion , breaking free from addiction to #refinedsugar 2 know how good it feels to live #refinedsugarfree ; if you would like to learn more about balancing #hormones #naturally , tips for #hairskinnails , how 2 keep a low #restingheartrate & have #goodsleep , please follow me at “DLitzHealthyTips” on my interactive Instagram page. I am continuing to have the pleasure of helping people feel their best and break food addictions as a certified health coach for the best quality of life (as any addiction brings shame instead of #confidence ). I’ve found the key to #happiness n #countingmyblessings every day and, by God’s grace, living according to my standards. Thanks for joining me on this wonderful journey where every single day is a gift! #dwaynalitzhealthcoach #healthylifestyle #betruetoyourself #betrue #honestlife #neverstoptrying #godisgood #beingyourself #confidencefeelsbetterthanjunkfoodtastes

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Productive day working on edits for my next CD with Travis Humbert, an incredible recording and editing engineer, at #billydecker ‘s studio in #nashville . I first recorded in Nashville at age 15 and moved there at age 17...After living coast to coast and doing just about every other genre, I am back to some of the best music ever written with new renditions of #rockytop , #mountaindew , #preciousmemories , #illflyaway and more on my next album “Mountain Music”—with distribution with Walmart, Apple Music, Barnes and Noble and hopefully Cracker Barrel, too. I’ve evidently come full circle now, back to my roots. 🤠 We are almost done! #singersongwriter #singer #country #countrymusic #musiccity #traditionalcountry #soulfulcountry #lovemyjob #art #dwaynalitz #happiness #justbeingme #betrue #bluegrass #soul #meaningful #songsthatteach #appalachia #takemehomecountryroads

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My heart is so filled with gladness this morning, working on such beautiful, touching, meaningful music again in Nashville. I am so thankful for the gift of music and for all it has meant to my life. (Photo taken at Cabo San Lucas, where I go each year for a month). Sometimes I am so thankful for all God has given to me that I cannot help but cry when I thank Him. It’s a wonderful life. Have a great day, everyone! #music #singer #singersongwriter #artist #artistsoninstagram #happiness #happinessnomanrequired #godisgood

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Just got confirmation I’m heading 2 the National Down Syndrome Convention next month in Dallas, as they are using one of my songs for a video...Life just keeps getting better! I look forward to singing with my friend, Ashley, who has Down Syndrome, sharing my healthy tips for women from my book & getting 2 know some fabulous people w Down Syndrome. The purpose is also to encourage pregnant women with babies with Down Syndrome not to abort. I keep looking up, so thankful for such a fulfilling life. I enjoy everything I get to do so much that it does not feel like work. #justbeingme #beingme #godisgood #godislove #downsyndrome #ashleyderamusfoundation #ashleyderamus #happinessnomanrequired #joy #happiness #lovemyjob #singing #speaking #love #dallas #singer #singersongwriter #marzcollinsmakeup #elimcfadden #milly

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Getting up early to hear the birds singing before sunrise is one of the best experiences on earth. I am loving living in both TN and NYC right now, doing work in both places. Here’s to some #serenity in #nature . I’ll be back in the city soon enough. #hiking #hikingadventures #happy #gsmnp #beautifultennessee #nyc #exercise (Early to bed and early to rise, #workingout , #workinghard & #eatingright ) #itpaysoff #lifeisgood #lifeisbeautiful

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Another day, another walking 15 miles in the city, stopping by #joeandthejuice for an #avocadosmoothie . Working with a new client this month to help him break his sugar addiction and lose weight. New testimonials soon to come, as we succeed with a new lease on life! DwaynaLitzHealthCoach.com #joeandthejuice #upperwestside #nyc #energy #walking #exercise #healthy #nosugar #wholefoods #alkaline #dwaynalitzhealthcoach (I work with people for free; if we succeed to some degree in a month’s time, I just ask that you make a donation to my nonprofit org. If we do not succeed, you do not owe me anything. I work with people to break addictions instead of dieting).

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I’m so happy! If I have ever been happier on the inside, I don’t know when. Check out new links and healthy tips on my site, and have a great week, everyone. (New testimonials soon to come). DwaynaLitzHealthCoach.com #wolford #healthy #healthylifestyle #healthcoach #dwaynalitzhealthcoach #confidencefeelsbetterthanjunkfoodtastes #honestlife #betruetoyourself #betrue #godislove #blessed #happy #happiness #santamonica #pacificpalisades #worthit #takingcareofme

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After meeting friends for lunch on the #uppereastside at my favorite shoe store, #robertclergerie . It’s a miracle I left without buying anything since they are having a sale! They took a photo of me in my #robertclergerieshoes , which are the most comfortable, trendy shoes on earth. Love #madisonavenue (and all of my shoes 💃👡)! #blessed #blessedlife🙏 #morethanenough #fashion #shoes #joy #justbeingme #happinessnomatterwhat #lovinglife

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Beautiful #decoratorshowhouse2018 today on the #uppereastside —I love the art of #interiordesign and thoroughly enjoyed this event. What a fun event with friends in a gorgeous #showhouse ! I got some great ideas for decorating. #interiordecor #nyc #kipsbayshowhouse18 #decoratorshowhouse #art #artist #artwork #nycartist #interior #may2018

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