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Dwayna Litz

Singer, Songwriter, Author, Certified Health Coach, Staying busy doing what I love & firm believer that God is good (NYC/TN)

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Second day in a row yesterday of walking in #nyc well over 10 miles, and I am still feeling so great, not even sore. I am now planning to begin a new table outreach of my Christian nonprofit this spring in Union Square with a big dose of God’s pure mercy, grace and love. #lightingthewayworldwide lightingthewayworldwide.org

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Great being back in my #nyc home and excited about all that is yet to come! #manhattan #bigapple #lincolncenter

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Back in Orlando, FL, where I lived as a teen, for the first time in 25 years! It has been so meaningful and life-changing. I was in Windermere yesterday, seeing a special family friend for the last 30 years of our lives. I thought I was only coming back to sell my book to women and share my “50 Tips for Single Women...” beginning tomorrow at the Orange County Convention Center (Oct. 25-28th). Seeing places where we used to live and more made me feel the need to just stop and thank God for how good He has been to my family and me through the years. I could not help but cry tears of thanksgiving as I prayed. God is so good! If you are in Orlando, see you at my booth ‘Happiness No Man Required’ (not against good men but in support of them)! See other photos on this post of my setting up today. It has been so nice looking back, and now I look forward to the weekend. See you at the beautiful convention center, close to Sea World. #orlandoflorida #windermere #selfhelp #selfhelpbooks #happinessnomanrequired #happiness #dating #women #singlewomen #journeyoflife

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My new album “Mountain Music” just got mastered and the best #music I have ever done! I co-produced it with new, funky renditions of #bluegrass standards like #rockytop , #mountaindew , #preciousmemories and more, along w mountain standards like #takemehomecountryroads . Soon to be out by next month for distribution next year with select regions of Cracker Barrel stores, and worldwide Barnes and Noble, Apple Music and Walmart! #dwaynalitz #country #traditionalcountry #leipersfork #nashville #franklintn #musiccity #fiddle #guitar #mandolin #dobro #uprightbass #drums #piano #steelguitar #realmusic

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#singing an emotional and soulful song from my heart yesterday in a beautiful, old church in the South. Here are the lyrics from the chorus, which I sang with all of my heart with such joy, because I know it is true: “Til the storm passes over, ‘til the thunder sounds no more, ‘til the clouds roll forever from the sky, hold me fast, let me stand in the hollow of Thy hand. Keep me safe ‘til the storm passes by.” I wanted to post this photo in praise to the amazing, loving God of all who lives in me and keeps me safe through every storm. #gospel #tilthestormpassesby #tilthestormpassesover #mosielister #musicbringspeopletogether #faith #blessed #godisgood #faith #hope #love #jesus #bible #joy #victory #power

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Happy, happy, happy—so happy to be done with editing, as of today, for my forthcoming album, which will be my best one yet in so many ways! I am co-producing it. We are now ready for mixing. It will be new renditions of funky bluegrass standards like “Rocky Top,” “Orange Blossom Special,” “Take Me Home Country Roads” and more, for distribution with Walmart and Cracker Barrel stores. #nofilter #tennessee #nashville #musiccity #singer #singersongwriter #dwaynalitz #billydecker #music #musicbringspeopletogether

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Biked almost 12 miles this morning on a hilly, paved road closed to traffic from 7 A.M. to 9 A.M. in #cadescove . I am making the most of my time in #tennessee before heading back to NYC. #cadescoveloop . I don’t even feel tired, just invigorated! I saw a bear cub, deer and wild turkey, all up close, a great #workout in #nature . #gsmnp #hearthealth #endorphins #fitness #brainhealth #peace #workhardplayhard #exercise #biking

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Last weekend w my friends @atlantacolonicandmassage , always leave that place feeling so light and full of #energy . I’m all booked up now until winter as a freelance #healthcoach , helping people break #sugaraddiction , have better #digestion and #loseweightgetfit with a better #ph . I do it for free with the understanding that, if we succeed, the person will make a donation of any amount to my nonprofit at the end of 30 days. So far, I have helped everyone who has worked with me, including an #inspiring individual working with me now in Nashville who has almost lost 40 pounds in 2 months through #intermittentfasting . She does not crave sugar anymore, eats plant based foods to feed her #micobiome and does not feel deprived. Go to my site to read more about it, including more on #atlantacolonicandmassage at DwaynaLitzHealthCoach.com . (The older woman in these photos is the sweet mother of the owner—she is 88, very agile, and has been getting colonics for the last 20 years). What a fulfilling life where every day is a gift! Visit my DLitzHealthyTips Instagram page for free tips on how you can live each day to its fullest through better #health . #blessed #happy #fulfilled #weightloss #addiction #healthcoaching #dwaynalitz I’ve never felt better or been happier in my life! (P.S., You will notice everyone working in this spa has clear skin and clear eyes. It is not by accident. Colonics are the best for cleansing!)

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More new friends, today at the close of the National Down syndrome Convention, where I have been doing work affiliated with my nonprofit org., 🎶, my book for women, health coaching and more. #downsyndrome . I have never met sweeter people in my life. I definitely left a better and richer person than before I came. #godisgood #love #inspiration #happiness

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It was Western night last night at the National Down syndrome Association! So happy to have my books and music being used to benefit #downsyndrome with the #ashleyderamusfoundation . I sold out of all of my books for women and music CDs I brought with me for the conference yesterday. I 💗 meeting all of the precious, #inspirational people here with Down syndrome , along with their families. #downs #downsyndrome . My book supports #women feeling good about themselves from all walks of life and staying in an attitude of thanksgiving, no matter what. #happinessnomanrequired #happiness #nonprofit #dwaynalitz @chrislowe_onthego (I am also pictured in these photos wearing Ashley’s clothing line). #blessed #blessedlife🙏 #godisgood #godislove Great making new #friends . So happy to get to work with Ashley , Chris and the team.

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Welcome to #cocochanel ‘s home; yes, these rooms are now housed in the #dallasmuseumofart . A European model got these pieces of gorgeous #furniture and accessories from Coco after marrying an affluent oil man in Texas. It was all later donated to the #dallas #museum of #art . #chanel #fashion #european #interiordesign #interior #decor #glamour #vogue #fashionista #dallas #vavava #chic #dfw #women

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For anyone who likes #jazz and #music from the #greatamericansongbook , the renowned Jonathan Schwartz in #nyc has my Jazz album, recorded with a full orchestra, on rotation now, playing it on thejonathanstation.com , also on Sirius radio. Tune in, and I hope the music makes you smile! #nycartist #singer #thejonathanstation Thanks to Bob Perry, the program director. #musicaltheater #bestofthebest #franksinatra #oldies #oldiesbutgoodies #happiness #romance #love #timeless

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This is why I no longer want to live in NYC full time. I’ll be back in the city soon enough. Happy 4th of July, everyone. #nature #hiking #hikingadventures #mountains #peace #peaceofmind #tennessee #gsmnp #greatsmokymountains #exercise #freshair #healthy #creativity #inspiration #walksinthewoods #singersongwriter #artist #artistlife

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Woke up with a #restingheartrate of 47, and I am so happy!! This is better than the #athletezone for my age. My #heart loves #plants and #exercise ! #dwaynalitzhealthcoach #dlitzhealthytips #forksoverknives #plantbased #plantbaseddiet #plantbasedpower (There is #nocholesterol in eating plant based; without cholesterol, no clogged #arteries . Not once has a meat eating diet REVERSED #heartdisease ...) I love my #plantbasedlife ! #norefinedsugar #noaddedsugar #antiinflammatory #joelfuhrman #dresseltyn #tcolincampbell #tcolincampbellcenterfornutritionstudies #carrots #spinach #greens #apple #ginger #healthygrains #nogums #nosugaralcohols

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If you would like tips for better #digestion , breaking free from addiction to #refinedsugar 2 know how good it feels to live #refinedsugarfree ; if you would like to learn more about balancing #hormones #naturally , tips for #hairskinnails , how 2 keep a low #restingheartrate & have #goodsleep , please follow me at “DLitzHealthyTips” on my interactive Instagram page. I am continuing to have the pleasure of helping people feel their best and break food addictions as a certified health coach for the best quality of life (as any addiction brings shame instead of #confidence ). I’ve found the key to #happiness n #countingmyblessings every day and, by God’s grace, living according to my standards. Thanks for joining me on this wonderful journey where every single day is a gift! #dwaynalitzhealthcoach #healthylifestyle #betruetoyourself #betrue #honestlife #neverstoptrying #godisgood #beingyourself #confidencefeelsbetterthanjunkfoodtastes

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