dwaynalitz on Instagram

Dwayna Litz

Singer, Songwriter, Author, Certified Health Coach, Staying busy doing what I love & firm believer that God is good (NYC/TN)

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Beautiful day and night for walking 15.92 miles (according to my #applewatch ) all around #manhattan . #nycskyline #centralpark #reservoir #hearthealth #exercise #intermittentfasting #health #healthyliving #nyc

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Beautiful morning n #nyc , walking 3 the East Side for an appointment. (Have not eaten since 1:00 yesterday and am not hungry. I woke up with a resting heart rate of 56, in the “athlete zone” for my age). #dwaynalitzhealthcoach Let me help you get healthier, too, and achieve your weight loss goals and break sugar addiction. #hearthealth #exercise #nosugar . I had a #bulletproofcoffee this morning (half decaf) & have so much #energy . Have a great day, everyone! #happiness #healthy

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A respite from the deluge of rain today on the #upperwestside #manhattan #nyc #citylife

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Great to be back home again at Calvary Baptist NYC and excited about working with them in outreach! #cbcnyc www.ltwinternational.org #blessed #godisgood Very touching sermon last Sunday on God’s love, and it brought tears to my eyes. #faith #hope #love #godislove On a cold, rainy Mother’s Day in NYC last Sunday, I left walking on the clouds! #happiness #rich #loved #becauseofjesus

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Thanks to my longtime fashion designer friend, Fiona, I had the chance to attend a great conversation on body image & designing for plus size women with some multitalented people at #parsonsschoolofdesign . It was a thrill to get to meet Kay Unger, since I have loved wearing her dresses. We sat beside each other & fun to get a photo with her. (As a side note, she sold her company, and the current brand is no longer her designs). I was happy to be an #artist in that room (though just a singer and songwriter). #parsons #everybodies #art #parsons

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Last night at the #playersclub #manhattan , founded in 1888 by #edwinbooth #marktwain & #generalsherman , a 130 year old private club for #actors & #artists (still meeting in the same place since 1888) . It was so fun! #actorslife #nyc #arts #artistlife #gramercypark #playersclubfamily #singers #theatre #exuberant #creativity #hemmingway #sinatra #bingcrosby

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Up early at 6 A.M. to workout and looking forward to another productive work day! Every day is a gift and like no other. Have a great day, everyone! #godisgood #godisgoodallthetime #happiness #hardwork #hardworkpaysoff💪 #honest #truetoyou #grateful #makingithappen #doingwhatilove #doingwhatyoulove #elimcfadden #marzmakeupandhair

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On ABC #Richmond WRIC talking about my book #happinessnomanrequired and my tips for women to know their worth! See you again today at the #southernwomensshow #richmond, signing books and speaking at noon. #happiness #selfhelp #women #love #womensday #dating #knowyourworth ( Thank you @annefontaine @undiscoveredmodel_ for the leggings and #robertclergerie for my comfortable platform boots. 💃 😍😜).

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I ❤️ u, #richmond —Here I am speaking on my tips for women @sws.richmond , not against love or good men, just in support of a Love that will not let us go to enable us to truly be able to love others, including ourselves. #happinessnomanrequired #godisgood #selfhelp . Join me 2day at noon as I share my “50 Tips for Women to Be Happy With or Without a Man.” I ❤️ you, Richmond, and all of the amazing people I have met here! I hate for this weekend to end!

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I love my life, love my country, love my work and am thankful for all God has given me. I am so happy! I am enjoying living in both TN and NYC & and all of the great people I get to meet & places my work takes me in between. I am loving working this week and weekend in VA! #happiness #entrepreneur #livingmylife #livingmydestiny #Godisgood #patriotism #America (Photo by @elimcfadden ) #elimcfadden #photography #joy #freedom #doingwhatilove

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One of the greatest things about getting to work all over America is getting to meet the great people of America everywhere I go. I love #Virginia! #virginiaisbeautiful . Here is the Natural Bridge, so tall that the Statue of Liberty could stand beneath it. Hello, beautiful Richmond! Can’t wait to meet the people here this weekend, sign books, speak and make new friends! #nature #naturephotography #hiking #hikingadventures #naturalbridge #photography

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Happy #womensday #womensday2018 . Check out my book for women (not against good men!) ‘Happiness No Man Required—50 Tips for Women to Be Happy With it Without a Man’ on #amazon. Know your worth, and make the most of your life helping others and being all you were created to be! #women #love #romance (Photo by #elimcfadden ) #selfhelp #selfhelpbooks #happiness #confidence #strength #godisgood @marz_collins @elimcfadden #annefontaine #leipersfork #franklin #franklintn #robertclergerie @undiscoveredmodel_ love my @annefontaine

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See you soon in Richmond, VA, at the Southern Women’s Show, March 16-18th at the Richmond Raceway Complex. I will be sharing my 50 Tips for happiness for women—with or without a man—speaking and signing books @sws.richmond . My book ‘Happiness No Man Required’ is in support of love and good men and not settling for less than all love is supposed to be, beginning with yourself and confidence from within. See any woman there who needs to know her worth! I can’t wait! #richmond #swsrichmond #womenempowerment #dwaynalitz

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Had the perfect day in the studio today @sound_stage_studios #nashville, finishing my funky bluegrass CD “Mountain Music” with Scott Coney, Pat Bergeson, Jay Weaver, Mike Kennedy, Tim Crouch, Travis Humbert and (later) Monty Allen and Josh Swift. What a team! I am so happy! We recorded new renditions of the bluegrass standards like “Orange Blossom Special,” “Precious Memories,” plus one bluegrass song I wrote for and about my grandfather, a self-taught musician...to make for 13 songs on this CD. We are moving right along to finish this year. #singersongwriter #soundstagetn #musiccity #countrymusic #mountainmusic #traditionalcountrymusic #traditionalcountry #traditional #bluegrass #bluegrasssounds #bluegrassmusic #bluegrasstoday

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I’m so happy and counting my blessings today. Thank you for connecting with me on #instagram . Wishing everyone a wonderful weekend with sunshine on the inside, no matter the weather. #happiness #friendship #love #peace #joy #cabosanlucas #dreams #sunshineonacloudyday #blessings #godisgood #nature #naturephotography #pacific #dwaynalitz #carpediem

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Great shoot today @westlightstudios w #elimcfadden and #marz_collins doing a beautiful job on makeup. Thank you to @ldhaston for the great hair cut. So fun! Thank you, @kellysalonsck for being the perfect colorist in NYC for my red hair every single time. #elimcfaddenphotography #artist #artistlife #singer #dwaynalitz DwaynaLitz.com Thank you, to my friend, Nitzia @annefontaine in Atlanta @undiscoveredmodel_ #annefontaine #stuartweitzman #stuartweitzmanboots Skirt by #wolford #wolfordfashion #westlightstudios #photoshoot #photography #fashion

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