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Dylan Nangle

Bike rider, Slow runner, Plant eater ๐Ÿฅ’ - Half Marathon 1:55:38 - Marathon 4:54:26 โ˜ 

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Fitness Calendar ๐Ÿ—“
rat mate

Leg goals for this summer ๐ŸŒญ๐ŸŒญ


Looking for crabs ๐Ÿฆ€ at Hallett Cove, South Australia


Put us together, how they gon' stop both us? ๐Ÿ™Œ


If you're not hitting aero tucks on the indoor trainer are you even training #zwift


I achieved absolutely nothing today, and that is fine by me. I've got so much I want to achieve in the next 12 months, I'm more than happy to waste a few days here and there if I means keeping myself in check #mentalhealth


#tbt to when the whole plan went out the window and it just turned into a sufferfest. Thinking I may have to redeem myself with another?


I forget it's there half the time, but far out do I like what's on my back! @keegan.sweeney.tattooer time to add more to it?


Drinking cocktails and shutting our eyes when we smile ๐Ÿน๐Ÿน at Boatshed Hallett Cove Beach


Well and truly in the hurt locker


Thinking @gracieperry21 is due to join me for another run? 21kms this time maybe?


Water bottle in the Jersey pocket for those marginal gains ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’จ at Adelaide, South Australia


Thinking running on the sand was a good idea, until my legs were so dead I had to walk ๐ŸŒ


Fuck where do I start! First marathon done and dusted, didn't come close to the time I wanted but an absolute pleasure running with so many like minded people! The weather was absolutely perfect and even though Cliff Young would have left me in his dust I am so motivated to keep training and run another marathon real soon! @gracieperry21 thankyou so much for the love and support the last 10 weeks, having you there today was an absolute blessing, I mean who comes out to watch a marathon and ends up running 10km next to me cause she can see I'm struggling?!, you're amazing, I cannot repay you for that โค @russhilltopcf you are an absolute legend, cannot thank you enough for pushing me to train for 10 weeks and throw myself into it, you have literally changed my life, running is soemthing I'm never going to stop doing. Your programming and constant support made today possible, look forward to running more and more together! Finally thankyou to everyone that donated money and to @braveheartsprotectkids for putting on today's run, you guys do amazing work and I'm thrilled I could help raise abit of money for the cause, the race was run flawlessly so much on course support when I was about ready to throw in the towel at Glenelg, South Australia


Plant thingz๐Ÿฅฆ at Adelaide Airport


LeFevre Half Marathon -1:55:38 Absolute snotter of a day, loved every step of it! 2 weeks until the marathon ๐Ÿƒโ€โ™‚๏ธ at Semaphore, South Australia, Australia


Patterns on patternsโœ’


Shakas for running a half marathon today ๐Ÿค™ 21km @ 6.55pace along some trails and the beachfront at Hallett Cove, South Australia

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