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Dynamic Breathwork Melbourne

Certified Dan Brulé Instructors ☯️ Peak performance breathwork ☯️ Techniques inspired by HeartMath, Joe Dispenza & Wim Hof EVENTS and BOOKINGS ↘️ ↘️

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Let your breathwork session feel like a deep sea dive. 💠 Get immersed in the music and the visualisation of your instructor. 💠 As you dive deeper, observe your emotions but don’t react. Your job is to just keep breathing. 💠 Continue to use your breath mantras INHALE - “open and expand” EXHALE - “relax and let go” 💠 As your breathwork instructor guides you deeper into the unknown. You will feel your energy starting to shift. Release the fear, continue to dive deeper and trust in the journey of transformation. 💠 Saturday 14th December at the Ripponlea studio we will run an all welcome breathwork session to finish off the year. Only $35 for the session. Beginners welcome. Click the link in the bio to register online or for more details about the Dynamicbreathwork program. 1:30-3pm. at Dynamic Stability Physiotherapy & Pilates Ripponlea

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Your chance to learn the art of breathwork. We will be combining the magic of Lomi Lomi massage with breathing. Click the link to book in. Just $35 per class. at Dynamic Stability Physiotherapy & Pilates Ripponlea

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Breath as if you are filling up every level of your body with energy. 🍀 Start from the red zone. The base of the breath. 🍀 Then build your work through the yellow zone. 🍀 The green zone has all the power so dwell there and “open and expand” 🍀 Open the throat and during the exhale try to “relax and let go” 🍀 Finally search for the crown breath, as if your brain is breathing in the energy of the breath. 🍀 Level 3 breathwork. It’s a slow build but what’s at the end is a pot of gold. at Dynamic Stability Physiotherapy & Pilates Richmond

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It’s time for the final classes of the year. Level 3 breathwork classes. 90 minute classes. Designed for maximum power. Click the link in the bio to register at Dynamic Stability Physiotherapy & Pilates Richmond

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Improving athletic performance is as much about the mind as it is about the body. ⭐️ During breathwork we see improvements in lung capacity, diaphragm conditioning and rib and spine mobility. But one of the most dramatic changes that happens is the improvement in mental focus, attention and the removal of negative fears that hold you back. ⭐️ We have a big finish to the year planned. Starting next Tuesday, click the link in the bio to get our full updates. ⭐️ All levels 1,2 & 3 will be offered during December. Classes will be: Tuesday 10th - level 3 - 2pm & 4pm Saturday 14th December - level 1 & 2 - 1:30pm Tuesday 17th - level 3 - 6pm ⭐️ Search for peak performance by combining your physical training with elite mindset training “@dynamicbreathwork at Dynamic Stability Physiotherapy & Pilates Richmond

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Some of the ways breathwork can help your lung function. ⭐️ Tone the diaphragm ⭐️ Mobilise your thoracic spine ⭐️ Strengthen your intercostal muscles ⭐️ Expand your lung capacity at Dynamic Stability Physiotherapy & Pilates Richmond

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THIS IS WHAT YOU WILL SEE WHILE DOING YOUR LUCIA LIGHT SESSION. BOOST YOUR SYSTEM WITH NATURAL LIGHT ENERGY. THIS IS THE ORIGINAL LIGHT DESIGNED IN AUSTRIA 🇦🇹. 🌟 A KALIEDESCOPE OF COLOURS ALL THROUGH CLOSED EYES. 🌟 CALL US FOR YOUR FIRST SESSION. 50% off any sessions for the whole month of November. 🌟 COMBINED WITH BREATHWORK, YOU HAVE POWER TO SUPERCHARGE YOUR SYSTEM BEYOND BELIEF - “NATURALLY” 🌟 REPORTED BENEFITS The Lucia N°03 offers the benefits of a deep mediation, through accessing an expanded state of consciousness almost immediately. 🌟 The light stimulates temporary harmonic brain wave patterns in the brain usually only found in the brains of people who have been meditating for decades. The light helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration. 🌟 The reported benefits of Lucia N°03 include: - Rapid and sustained deep relaxation - Immersion in worlds of color and shape and never before seen beauty - Deep emotions and a strong feeling of happiness - Increased sense of inner peace and emotional stability - Reduced anxiety and stress - Reduced fear and depression - More restful sleep - Improved physical healing - Release of beneficial hormones related to health and longevity - Increased learning capacity and performance - Increased creativity - Increased intuition - Awareness detached from the body - Timelessness and spacelessness - Spiritual experiences 🌟 With a series of regular sessions on the Lucia N°03 light, you can literally train your brain (brain entrainment) to reach this optimal state at will. Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going! 🌟 Increasing health Lucia N°03 supercharges the brain with light energy. The brain is able and known to heal the body, at any stage of illness (spontaneous remissions). Light has played a central role in the treatment of various conditions e.g. mood disorders, insomnia, anxiety, depression, PTSD, tumours, compulsive and mental disorders. The range of applications is unlimited. at Dynamic Stability Physiotherapy & Pilates Richmond

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50% off all LUCIA LIGHT SESSIONS FOR NOVEMBER. ⭐️ The Lucia N°03 offers the benefits of a deep mediation, through accessing an expanded state of consciousness almost immediately. ⭐️ The light stimulates temporary harmonic brain wave patterns in the brain usually only found in the brains of people who have been meditating for decades. The light helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration. ⭐️ The reported benefits of Lucia N°03 include: - Rapid and sustained deep relaxation - Immersion in worlds of color and shape and never before seen beauty - Deep emotions and a strong feeling of happiness - Increased sense of inner peace and emotional stability - Reduced anxiety and stress - Reduced fear and depression - More restful sleep - Improved physical healing - Release of beneficial hormones related to health and longevity - Increased learning capacity and performance - Increased creativity - Increased intuition - Awareness detached from the body - Timelessness and spacelessness - Spiritual experiences ⭐️ With a series of regular sessions on the Lucia N°03 light, you can literally train your brain (brain entrainment) to reach this optimal state at will. ⭐️ Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going! at Dynamic Stability Physiotherapy & Pilates Richmond

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First “YOUTH SUICIDE PREVENTION “ breathwork day done. What a blast. So good to have the whole team there. Ingrid, Tash, Lockie and myself. All creating a space for “NATURAL HIGHS”. 🙏 Onwards and upwards to the next event. Thanks to the 45+ people that turned up today to make such an incredible day. 🙏 Thanks also to @lululemonausnz and @aliveiamalive for the support. 🙏 Any donations to the “youth suicide prevention program” can be made by clicking on the link in the bio. at Dynamic Stability Physiotherapy & Pilates Ripponlea

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Just 1 more sleep till our BREATHWORK FUNDRAISING DAY. Things are looking busy with 48 spots gone and just 2 left at 12 noon. 🙏 What a day it’s going to be. 🙏 Tomorrow's breathwork session is about trying to spread the word about our program and its benefits to well-being and good mental health. Most importantly, to our youth. It's a busy world out there, and devoting time to ourselves is becoming more challenging. With your support we are hoping to bring this work more into the awareness of our youth, the grass roots of our society. To spread the word about every person's own ability to alter their energy and create within themselves a state of BLISS. 🙏 See you all tomorrow !! 🙏 If you cannot make the day and would like to contribute to the cause “YOUTH SUICIDE PREVENTION” then just hit the link in the bio and follow the prompts. at Dynamic Stability Physiotherapy & Pilates Ripponlea

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Learn the art of breathwork at our FREE day. Ripponlea Studio and support “Youth Suicide Prevention “ 🙏 Sunday 10th November, an all welcome breathwork bonanza. See how good you can feel naturally. 🙏 Beginners, intermediate and advanced breathers. All together to celebrate the finale of the year. 🙏 Payment will be via a voluntary donation on our fundraising page with all proceeds going towards our “Youth Suicide Prevention” program. Classes normally cost $25. 🙏 Bookings are now open for this event. Show your support for this great cause. Click the link to register and find out more. 🙏 Sunday 10th Nov 10:30 & 12 noon. Please let as many people know as our Youth need the help, raise the awareness of mental health by starting at the grass roots. 🙏 So far we have Lululemon on board as well as ALIVE charity. Bring a friend, relative or anyone that you’d love to share an hour of BLISS with. 🙏 It’s time to awaken your “NATURAL HIGHS” 😉 at Dynamic Stability Physiotherapy & Pilates Richmond

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One of the major benefits of Breathwork is the natural rise in our Brains "FEEL GOOD" hormones. Substances like Serotonin, Dopamine and Endorphins. What role does serotonin play in our health? As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another. Because of the widespread distribution of its cells, it is believed to influence a variety of psychological and other body functions. Of the approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behaviour. Practicing specific breathing exercises daily have the following benefits: 1. Improve your energy levels 2. Improve your diaphragm endurance and cardiovascular health and stamina 3. Aid in improving concentration and memory 4. Decrease Body inflammation 5. Assist in anxiety, depression and stress management 6. Increase athletic performance 7. Improve your golf game and mental focus 8. Help with chronic pain 9. Help with auto-immune conditions 10. Help with chronic fatigue Join in our FREE breathwork day this Sunday and help raise money for YOUTH SUICIDE PREVENTION. Click the link in the bio for registration details. at Dynamic Stability Physiotherapy & Pilates Richmond

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During “Dynamic Breathwork” we focus on different breath mantras. The breath mantra helps us embody the work to a deeper level. Unlocking blockages and deep seated emotions that are limiting us. During the physical process of breathwork we want to match the physical work with a strong mental connection. These two mantras help us stay energetically focused on the purpose of each phase. 🔮 INHALE : Open and expand EXHALE : Relax and let go 🔮 Creating a circular breath pattern, helping link inhale to exhale seamlessly. With the inhale phase being active and the exhale phase being passive. 🔮 TRANSFORMATIONAL BREATHWORK at Dynamic Stability Physiotherapy & Pilates Richmond

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Never give up on your goals. No matter how big the obstacles are. There is always a way. 👌 My bike racked and ready to go. “Noosa triathlon time”. 1000’s of Bikes all ready for one of the biggest triathlons of the year. 👌 It’s going to be a blast. Ready to open the turbos. 🔥🔥🔥🔥 at Dynamic Stability Physiotherapy & Pilates Ripponlea

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Learn the art of breathwork at our FREE day. At our Ripponlea Studio. Box breathing, triangle breaths, breath holds and pauses, circular breathing, heart resonance breathwork and many more. Choreographed to music to bring you to a state of “ZEN” What better way to spend a SUNDAY. 🙏 Sunday 10th November, an all welcome breathwork bonanza. Beginners, intermediate and advanced breathers. All together to celebrate the finale of the year. Come with a friend or family member. No breathwork experience necessary. 🙏 Payment will be via a voluntary donation on our fundraising page with all proceeds going towards our “Youth Suicide Prevention” program. 🙏 Bookings are now open for this event. Show your support for this great cause. Click the link in the bio to register and find out more. 🙏 Sunday 10th Nov - Ripponlea Studio ➡️ 10:30am - first session. ➡️ 12 noon - second session. 🙏 Please let as many people know as our Youth need the help, raise the awareness of mental health by starting at the grass roots. 🙏 So far we have Lululemon on board as well as ALIVE charity. Bring a friend, relative or anyone that you’d love to share an hour of BLISS with. 🙏 It’s time to awaken your “NATURAL HIGHS” 😉 at Dynamic Stability Physiotherapy & Pilates Ripponlea

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Experience the magic of breathwork and support an amazing cause. 🙏 “NATURAL HIGHS” hosted at the Ripponlea Studio. This amazing event is now backed by @lululemonausnz and @aliveiamalive . With all the proceeds raised going towards our “Youth Suicide Prevention Program” 🙏 Sunday 10th November, an all welcome breathwork bonanza. Beginners, intermediate and advanced breathers. All together to celebrate the finale of the year. 🙏 Payment will be via a voluntary donation on our fundraising page with all proceeds going towards our “Youth Suicide Prevention” program. 🙏 Bookings are now open for this event. Show your support for this great cause. Click the link in the bio to register and find out more. 🙏 There will be two class options. 10:30am & 12 noon. Please let as many people know as our Youth need the help. Help us raise the awareness of how beneficial breathwork can be for mental health, by starting at the grass roots. 🙏 So far we have Lululemon on board as well as ALIVE charity. So bring a friend, relative or anyone that you’d love to share an hour of BLISS with. 🙏 It’s time to awaken your “NATURAL HIGHS” 😉 at Dynamic Stability Physiotherapy & Pilates Ripponlea

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I’ll need to find another place to train if 50km/hr is the speed limit 😉. 🔥 After 5 weeks of intensive rehab after my bike crash I’m ready to go again. 🔥 Bring on Noosa triathlon. Fractured hand and ribs pretty much ready. Now just planning on enjoying being out there. #bringiton 📷 @koby.p at Albert Park and Lake

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Learn the art of breathwork at our FREE day. Ripponlea Studio. 🙏 Sunday 10th November, an all welcome breathwork bonanza. Beginners, intermediate and advanced breathers. All together to celebrate the finale of the year. 🙏 Payment will be via a voluntary donation on our fundraising page with all proceeds going towards our “Youth Suicide Prevention” program. 🙏 Bookings are now open for this event. Show your support for this great cause. Click the link to register and find out more. 🙏 Sunday 10th Nov 10:30 & 12 noon. Please let as many people know as our Youth need the help, raise the awareness of mental health by starting at the grass roots. 🙏 So far we have Lululemon on board as well as ALIVE charity. Bring a friend, relative or anyone that you’d love to share an hour of BLISS with. 🙏 It’s time to awaken your “NATURAL HIGHS” 😉 at Dynamic Stability Physiotherapy & Pilates Ripponlea

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