CPA Men's Physique Competitor
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Just got a message from Facebook reminding me how I looked today 3 years ago. I was 3 weeks out from my very first show #MuscleBeach (picture on the left). Picture on the right is how I looked right around the 3 week out mark before @toprosupershow this year. Guess I had made a tad bit of improvements in 3 years huh?🤔
#waybackwednesday #progress #mensphysique at Edmonton, Alberta
⚠️Warning: the experiment below may cause highly supernatural effects, try it at your own risk⚠️
Step 1️⃣ : Take 1 serving of #Vitabolic with pre-workout meal.
Step2️⃣: Drink 1 scoop of #SUPERNOVA right before arriving the gym.
Step3️⃣: Drink 1 scoop of #AnabolicState and start your training.
Experiment result: Quantum Phasing acquired (if you don't know what that means, I suggest you to go watch Ant-Man and the Wasp ASAP!)
#Teamnutra #superpowers #marvels at Quantum Realm
Boys will be boys.😉
#aesthetics #throwback #chasingsummer2018 #csmf2018 #juicygang at Max Bell Centre
"For what is each day but a series of conflicts between the right way and the easy way. 10,000 streams span out like a river delta before you each one promising the path of least resistance. The thing is you’re headed upstream. And when you make that choice and you decide to turn your back on whats comfortable, safe, and what some would call common sense, well that’s day 1. From there it only gets tougher. So just make sure this is something you want because the easy way out will always be there ready to wash you away. All you have to do is pick up your feet. "
So rise and grind champs!
Special guest: @majestic_choco at Full Force Fitness Club
"The meaning of life is not simply to exist, to survive. But to move ahead, to go up, to conquer."
One of my followers in China sent me this dope motion picture yesterday just in time for the Olympia weekend! I wanna say thank you from the bottom of my heart, for your support from all over the world! It motivates every day to go after my dreams. And I will fight until my last breath to become what I set out to become. ❤️🙏
#dreamchaser #flexfriday #mrolympia at Grand Canyon National Park
GOTTA GROW THOSE WHEELS! During this past off season coach @dustincosman @fullforcefitnesscanada helped me make some improvements on my quads that made my physique more balanced. However I'm not nearly close to this beast @majestic_choco, and my hamstrings are still pretty much non-existent😂😂😂. So here we are back to the drawing board, more back, more delts and more LEGS!
➡️Swipe left to see how my quads looked right before Toronto Pro Qualifier. I have never seen my legs peaked that well, this video clip has actually become my leg day motivation. at Full Force Fitness Club
When coach @dustincosman and I laid out the plan in January this year, we decided to emphasize the focus on the development of my back, thicker and wider. Here are the 3 main things we've been doing differently from previous years that helped me make some significant improvements on my back.
1️⃣Prioritize training. Training back every 48 hours, instead of one body part per week.
2️⃣Have high carb days on back days, to make sure those muscles are properly fueled and replenished.
3️⃣Separating width training and thickness training days. This allows me to reduce the length of training in order to ensure the quality of the reps. Also it allows me to identify the weak areas and slow down the tempo to properly fire up those weaker muscles (mind muscle connection).
💰BONUS NOTE: I have been stretching my back a lot this year as well as getting a lot of deep tissue massages on it. The combination of those two allows me to have more ROM during training in order to contract those muscles properly. .
#flexfriday #fullforcefriday #funfacts at Edmonton, Alberta
If I had a chance to go back to 2015 and tell myself one thing, I'd say "learn how to smile kiddo!!! 😂"
With Muscle Beach coming up soon again, I couldn't help it but to look at those prep photos and have a good laugh at those photos. In this picture I weighed in at about 175 lbs and it was my first time ever getting a spray tan. Doesn't it look like I just climbed out of a coal mine tunnel? Hahahaha!
Anyways, I wanna wish all the best for the competitors who are prepping for the coming up shows! You are almost there now guys, finish it strong! Also, stay warm! at Edmonton, Alberta
#motivationmonday "Surround yourself with people who have dreams, desire and ambition; they will help you push for and realize your own."
This workout was filmed about 5 weeks with @bhuwan_ifbbpro, heck that was a gnarly back day! And I finally managed to gathered the footages up and edited this video for y'all. This is my first time using Adobe Premiere to edit a video, so bear with me on the rookie mistakes.😜 All constructive criticism is welcome too! 😊
@fullforcefitnesscanada at Full Force Fitness Club
Don't practice until you can get it right.
Practice until you can't get wrong. at Edmonton, Alberta
If you can imagine it, you can achieve it; if you can dream it, you can become it. at Edmonton, Alberta
Happy #flexfriday gram fam! Here's a shot from last night's chest workout, I will be uploading the video soon. Stay tuned! Hope y'all have a wonderful weekend!😊
#teamnutra #chestday #fullforcefriday #offseason at Full Force Fitness Club
Throwback to the very first photoshoot back in July 2016, 2 weeks after Alberta Provincial Championships.
#tbt #shredded #sixpackabs #fullforcefitnesscanada at Edmonton, Alberta
Because #humpday is too mainstream, I like to celebrate today as #wingsday. And pull ups give you wings! What's your favorite things to do on your back day? Wanna know mine? Load up on @nutrabolics #SUPERNOVA and do as many pull ups as I can at the start of my workout, it really helps me stretch out and warm up those lats. I always make sure that I go full range of CONTROLLED motion though, nobody wants to see "half ups" or "swing ups" 😜 at Edmonton, Alberta
Guess what happens when I take too much Pre-workout on a hot day? ⬆️
In all seriousness though, what happened to the summer?😣 I miss the sunny hot weather! 🌞☀️
#tbt #igotmoves #beach #mexico at Los Cabos, Mèxico
Don't give up on your dream because there's no one cheering for you. Success requires persistence not applause. at Edmonton, Alberta
Phase 1️⃣➡️ GROW!!!
Body weight: 196 lbs
#statuschecksunday #teamnutra #fullforcefitnesscanada #offseason at Full Force Fitness Club
It's Friday again! On Fridays we #FlexLikeBuendia 💪
#freakyfriday #flexfriday #fbf at Edmonton, Alberta
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