ellysmith134 on Instagram

ellen smith

@yellowbits ๐Ÿ’› If found please return to the fitness hangout ๐Ÿ–ค To follow my 350z build go follow @e11yfu ๐Ÿ‘Œ

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In love with this russian layback variation @vodkachikpole_pt taught a while ago. I'm so glad that I got my leg grip back in time for the showcase. Thank you so much Karla for all your constant help and support, I wouldn't have done it without you. You're the reason I train so hard at pole. If I could be a tiny bit as good as you are one day I will be happy. #pole #poledancer #pdrussianlaybackvariation #pdrussianlayback #girlswithmuscles #strongnotskinny #thefitnesshangout #lunapolewear #showcase

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My favourite move from the showcase ๐Ÿ˜ I need to work on my face though as I looked very angry ๐Ÿ˜‚ #pole #poledancer #pdtitotwist #thefitnesshangout #girlswithmuscles #strongnotskinny #showcase #lunapolewear #polejunkie at The Fitness Hangout

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@bexpolefit82 filmed it without me knowing so thank you bex! This song is so long ๐Ÿ˜‚ also forgot my routine after the shoulder mount so had to make it up, it didn't go to badly so I'll take that as a win ๐Ÿ™Œ Music: @beyonce - save the hero

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So proud of all the girls who performed last night ๐Ÿ–ค I stupidly forgot to ask someone to record mine ๐Ÿ˜” so no video of my performance this time. at The Fitness Hangout

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Really not feeling good about the showcase today ๐Ÿ˜ž something seems off but can't tell if it's the song or routine. Praying tonights rehearsals go well ๐Ÿคž

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Playing around on spin pole in my boots as usual ๐Ÿ’ #pole #poledancer #poledancersofig #strongnotskinny #girlswithmuscles #thefitnesshangout @lunapolewear @off_thepole #pleaserboots

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Progress on this one is very slow but finally getting there ๐Ÿ–ค #flexibility #standingsplits #jensbendyarmy #thefitnesshangout #strongnotskinny #girlswithmuscles #poledancer

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Speedy combo ๐Ÿ˜‚ thank you for filming it @pole_duck #pole #poledancer #combo #strongnotskinny #girlswithmuscles #thefitnesshangout

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Go follow @polelols for all the best pole fails ๐Ÿ™Œ

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Shoulder mount Sunday ๐Ÿ’ช so much harder with boots on though hence the leg swing ๐Ÿ˜ถ #pdshouldermount # #pdcrosskneerelease #thefitnesshangout #pleaserboots @sway_polewear @off_thepole @pole_junkie at The Fitness Hangout

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Love this move from last night ๐Ÿ–ค

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When you're tired from pole and just want to make pretty shapes on the hoop ๐Ÿ–ค #hoop #pleasershoes #pleaserboots #8inch @sway_polewear @off_thepole #thefitnesshangout at The Fitness Hangout

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Splits training last night ๐Ÿ™Œ๐Ÿ–ค so happy to be flat on both sides! Right leg has always been slightly off the floor but not anymore! Also very happy with standing split progress. 2019 goal is to get leg straight in standing splits and keep my splits flat and square. Thank you @jen.mcgrath.pole_ for another amazing class #splits #flexibility #jensbendyarmy #standingsplits #thefitnesshangout #offthepole #goals at The Fitness Hangout

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Cute combo from tonights class ๐Ÿ–ค

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Some of my many fails from 2018 ๐Ÿ˜‚ #pole #poledancer #polefails

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