ellysmith134 on Instagram

ellen smith

@yellowbits ๐Ÿ’› If found please return to the fitness hangout ๐Ÿ–ค To follow my 350z build go follow @e11yfu ๐Ÿ‘Œ

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Brass monkey monday ๐Ÿ–ค pointing those toes like my life depended on it ๐Ÿ˜‚ at The Fitness Hangout

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One handed butterfly ๐Ÿ™Œ with a very happy looking @vodkachikpole_pt in the background. at The Fitness Hangout

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Throwing bits together for the showcase ๐Ÿ–ค

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Some people make pole progress a competition of who's better but I'm over here like fuck it I have nice boots ๐Ÿ’ Photo by @harpendenstudios

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The photo I've been waiting for ๐Ÿ˜ want to see the gains you get from pole then zoom in on my arm ๐Ÿ’ช Amazing photography skill from @harpendenstudios ๐Ÿ™Œ at The Fitness Hangout

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Tonights hoop combo ๐Ÿ–ค

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Jade variation ๐Ÿ–ค ๐Ÿ“ท: @harpendenstudios at The Fitness Hangout

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This might just be my new favourite thing to do ๐Ÿ˜๐Ÿ™Œ not bad for only learning it tonight. Thank you @vodkachikpole_pt at The Fitness Hangout

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Pleaser boots and @dragonflybrand black lace = ๐Ÿ‘Œ๐Ÿ˜ at The Fitness Hangout

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Kneehold Sunday? ๐Ÿคท I've never had a photo of it from this angle before, I actually prefer it from the back. ๐Ÿ“ท: @harpendenstudios at The Fitness Hangout

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Saturdays are for splits ๐Ÿ–ค ๐Ÿ“ท: @harpendenstudios at The Fitness Hangout

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So this really was mission impossible because I was to chicken to let myself spin quicker so got stuck on my back like a turtle ๐Ÿคฃ๐Ÿข maybe next time I'll man up. Thanks for the video @reynaud.emilie ๐Ÿ‘ at The Fitness Hangout

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So happy to be back at silks ๐Ÿ–ค

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Note to self.... Don't stab yourself in the leg with your boot because it hurts ๐Ÿคฆ๐Ÿ–ค Another shot from @harpendenstudios at The Fitness Hangout

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The cake is this way ๐Ÿ‘‰ in love with this #pdkneehold shot from the photoshoot with @harpendenstudios ๐Ÿ™Œ this move is disliked by many because it's painful on the knee but I love it ๐Ÿ˜‚ at The Fitness Hangout

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Great hoop class last night ๐Ÿ™Œ First tine doing a allegra on a hoop also forgot which leg I had already done and ended up doing the same leg twice ๐Ÿคฆ๐Ÿ˜‚

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Photos are back from the shoot with @harpendenstudios ๐Ÿ™Œ๐Ÿ–ค starting off with a good old #pdjadesplit.

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Crap angle but #pdtitanic from last night. at The Fitness Hangout

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