ericmadridmd on Instagram

Heal Thyself - Eric Madrid MD

-Married, 3 kids πŸ˜€πŸ™‚ -⬇️ 50 lbs on Keto/IF -Host of Heal Thyself Podcast -Author Vit. D Prescription -🌞 -Fx Med,Blogs @iherb πŸ₯’πŸ₯‘πŸ₯—πŸŒΆπŸ₯¦

https://linktr.ee/ericmadridmd Similar users See full size profile picture

Report inappropriate content

@ericmadridmd photos and videos

Tag someone who needs to see this. Also, follow @ericmadridmd, it’s like Free Healthcare . . ・・・ #Repost @keto.meal ・・・ Eating a Keto diet can be healthy when done correctly. It should include a lot of vegetables and healthy fats. Limited low sugar fruits are also allowed. . . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones # #ketogeniclife #ketogenicliving #ketofamily #ketomeals #lchf #ketomeal #lowcarbdiet #ketodiet

18

#Repost @faithandplantpowered . . Tag an avocado lover ... ・・・ Avocados- a true superfood. Not only do they fill your body with nutrition but they help to increase the absorption of other nutrients. They are expensive but worth trying to include avocado in your everyday diet. . . #avocados #health #holistic #holistichealth #wholistic #wholistichealth #ketodiet #ketotransformation #holistichealing #holisticliving #naturalliving #wellness #69naturalwaystoreduceanxiety #wfpb #plantbased #plantbaseddiet #plantsmakepeoplehappy #plantslant #plantstrong #forksoverknives #hownottodie #realisticwholistichealth #avocadolove #iloveavocadoes

12

Dr. Madrid discusses Intermittent Fasting (IF) and the different plans. He also discusses IF’s health benefits and how it may help with weight loss, blood pressure, cholesterol and diabetes.

10

Fasting is a great way to help heal the body. This was recognized back in the days of antiquity and only now are the scientific reasons being understood. . . Fasting induces the state autophagy, a process where the body β€œself eats” old and damaged cells. This helps rejuvenate the body and will help one to optimize their health. . . During autophagy, the body will consume aged cells, damaged cells and even cancer cells, which we all have, helping one become healthy. . . #medstudents #pastudents #Familymedicine #familymed #fxmed #Doctors #physicians #medschool #docnutrition #nutrition #cleaneating #weightloss #getfit #health #healthychoices #fasting #medicalschool #fit #vegan #fasting #autophagy #if #keto #paleo #motivation #food #healthyeating #protein #healthychoices #eatclean

9

#Repost @ketowize ・・・ πŸ₯‘πŸ˜‚ Avocado AffirmationsπŸ˜‚ lol πŸ₯‘πŸ˜‚β£ .⁣ Make sure to tag an Avocado Lover πŸ‘‡πŸ»πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΏ .⁣ .⁣ Follow us!! πŸ‘‰πŸ» @ericmadridmd πŸ™πŸ’ͺ⁣ .⁣ Love our content? Tap the link in the bio for so much more! .⁣ .⁣ .⁣ .⁣ #ketowize #highfat #keto #ketolife #ketofood #lowcarb #lchf #atkins #ketones #ketonesforfuel #avocado #avocadolove #wherearetheavocados #ketogenic #ketodiet #ketosis #ketogenicdiet #lowcarbhighfat #ketofam #lowcarbdiet #hflc #healthyfood #healthyeating #lowcarblifestyle #ketocoach #cleaneating #funnyfood #foodjoke #hilarious

10

#Repost @simple.keto333 ・・・ Came across this post and thought i would share! Some great smoothie ideas! My recommendation is to measure out fruits, as most keto friendly fruits are higher in net carbs! Yum! . . . . . . . #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

1

Intermittent fasting is a great way to optimize metabolism, heal the digestive system and to help one reach their optimal weight. Click on the link in the bio for my Free keto diet food list and intermittent fasting handout. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #intermittentfasting #fitness #instafit #inspiration #motivation #fitnessmotivation #ketoaf #beforeandafter #diet #exercise #fasting #ketodiet #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

15

The keto diet and Intermittent fasting can help reverse metabolic syndrome. Share this post with or tag anyone you know who may benefit. . . . #medstudents #pastudents #Familymedicine #familymed #fxmed #Doctors #physicians #medschool #docnutrition #nutrition #cleaneating #weightloss #getfit #health #healthychoices #fasting #medicalschool #fit #vegan #vegetarian #if #keto #paleo #motivation #food #healthyeating #protein #healthychoices #eatclean

4

Doctor Madrid discusses the basic requirements for achieving health. Health is something we must all actively strive for, it does not accidentally happen.

8

Tag at least 2 friends and win a chance to win a $25 amazon gift card.. 20k followers is my next goal. . Contest goes through 5/10/19. . #Repost @ketohackershop ・・・ KETO GROCERY LIST So you're a keto hacker and headed to the grocery store. . What foods should you buy to fill your keto kitchen? . Here is a list of the 4 MAIN keto food categories you need to buy from! . HEALTHY FATS Healthy fats are a staple part of your ketogenic diet. Since you are looking for 75% of your diet to be made up of them, they should be a big part of your grocery cart. Select healthy fats such as avocados, macadamia nuts, almonds, coconut/olive oil and grass fed butter. . LEAFY GREENS Leafy greens should be an essential part of your keto diet since they are packed full of micro nutrients, fiber, and are very low in carbs. Spinach, kale, chard, bok choy, and lettuce are all great options! . LOW CARB FOODS What are some low carb food options that you can throw in your shopping cart? Cauliflower, broccoli, artichokes, brussel sprouts, and asparagus are all perfect side dishes for your next keto meal! . FATTY PROTEINS Getting 20% or less of your calories from protein is very important, especially if you are looking to build muscle with the ketogenic diet. Select steak, ground beef, pork, bacon, and eggs over leaner options like chicken and fish. Chicken and fish can still be apart of your keto diet but shouldn't be the majority of your protein source because of the low fat content. . . #medstudents #pastudents #familymed #fxmed #Doctors #physicians #medschool #cleaneating #weightloss #getfit #health #healthychoices #fasting #medicalschool #fit #vegan #vegetarian #if #keto #paleo #motivation #food #healthyeating #protein #healthychoices #eatclean #motivation #ketotransformation

18

The food items listed in this post should be consumed regularly by those on a ketogenic diet. Have a great weekend. . . #Repost @myprimallife_ ・・・ I love a diet that gives me an excuse to eat olives everyday of the week πŸ˜‚. β € β € Tag 🏷 a friend who loves Clean Keto πŸ₯‘β € β € These are staples that make up my diet, especially MCT Oil. I have started mass dosing with it after @ talked about the benefits it can have for people with metabolic syndrome. I have to say I have actually noticed a bit of an improvement in my chronic fatigue and mental clarity. And any improvement is better than none in my opinion. β € β € β € β € β € β € #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniccom #ketolifestyle #ketofood #ketogeniclife #ketofam #lowcarbhighfat #lowcarb #highfat #ketones #ketosis #ketoscience #fatloss #sciencebasednutrition #ketoforthewin #ketoforwomen #cleanketo #cleanketolifestyle #cleanketolife #eatrealfood #unprocessedfood #ghee #mctoil #ketoforfatloss

10

#Repost @master.thyself ・・・ Type 'YES' if you agree! πŸ’– --- Tag a friend who needs to see this. πŸ˜‡ --- Follow πŸ‘‡β£β£ πŸ‘‰ | @master.thyself πŸ’– | @ericmadridmd . . . #medstudents #pastudents #familymed #fxmed #Doctors #physicians #medschool #weightloss #getfit #health #healthychoices #fasting #medicalschool #fit #vegan #vegetarian #if #keto #paleo #motivation #food #healthyeating #healthychoices #eatclean #motivation #bestrong #successquotes #success

5

Diabetes is a risk factor for dementia, Alzheimer’s disease and many cancers. Reversing diabetes ( Type 2) and controlling blood sugar should be the goal for those already diagnosed. Preventing it from starting should be the goal for those who do not have type 2 diabetes. Experts predict that one in three people born today will be a diabetic if the current trend continues. . . #medstudents #pastudents #familymed #fxmed #Doctors #physicians #medschool #cleaneating #weightloss #getfit #health #healthychoices #fasting #medicalschool #fit #if #keto #paleo #motivation #food #healthyeating #protein #healthychoices #eatclean #motivation #dibetes #dementia

2
Next Β»