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Christine “Fab” Channer

Living Life On Purpose 💫 Blogger Soon-to-be Podcast Host🎙 Spin Instructor @spinunity 🚴🏾‍♀️ Epicure Latest Blog Post👇

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This is happening. Thank you for this platform, this initiative and this gift to all of us Dr. Nic 🙌🏾 I am honoured to be part of this project 🙏🏾 Follow @drnicolebroadhurst for more information, and updates on The Lust Project 💫 Stay tuned... . . . . . . . . . . . . . . . . #sexuality #empowerment #selflove #selfcare #endstigma #sensuality #traumasurvivor #noshame #divinefeminine #sheinspiresme #blogger #wellness #health #sexualhealth #loveyourself #womenempowerment #strength #power #wewillnotbesilenced

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To the sky, I rise Spread my wings, and fly I leave the past behind And say goodbye to the scared child inside I sing for freedom, and for love I look at my reflection Embrace the woman I’ve become The unbreakable lotus in me I now set free - Christina Aguilera 📸 @rowellphoto . . . . . . . . . . . . . . . #throwbackthursday #inspiration #strength #wisdom #guidance #purpose #truth #strongwomen #fabchanner #determined #Irise #womenempowerment #blogger #quoteoftheday #instagood #inspired #change #transformation #tbt at Banff, Alberta

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This past weekend was seriously a blast. I don’t think I have had so much fun at a conference before. ⭐️ Attending the @thecrbshow for my day job and as a member of the @wcrwomenchefs, was truly amazing. ⭐️ Most of you know how much I love and am proud being a part of the Food, Beverage, Culinary & Hospitality Industry - there is nothing like this industry and the people you meet along the way are pretty dang fabulous. ⭐️ Thank you @mediaedgetor for hosting us #WCR ladies Saturday night and of course putting on a great show. ⭐️ Shoutout to the amazing vendors at the show, some of whom I look forward to working with in the future😉 ⭐️ To @ufficiotoronto, dinner Saturday was incredible. Thank you for the hospitality and the well thought out and perfectly paired meal, we felt truly spoiled. ⭐️ To my @wcrwomenchefs ladies... I am so grateful to be part of this community of women who do what they say they are going to do, and support each other as we change this world 💥 As Maya Angelou’s says, “There is nothing more powerful than a women determined to rise”. I’m proud to be part of this collective of women who keep rising and changing the game together - here’s to us 🍷 #togetherwerise . . . . . . . . . . . #chefs #womenchefs #foodandbev #gamechanger #boss #sheinspiresme #culinary #food #toronto #torontolife #influencer #yyz #yeg #bizwomen #entrepreneur at Toronto, Ontario

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“...If you consider your sibling your best friend. Research shows spending time with a loved one can help beat stress, and experts say siblings especially can help protect you from the negative effects of stress when you’re a kid.” @huffingtonpostfc Just a reminder to make time to hang out with those who you love and trust, it’s good for you and your health 😊 ❤️ #ShesMyBestFriend #Sisters #SoGrateful #HeartSoFull . . . . . . . . . #sister #siblings #unconditionallove #bestie #blessed #thankful #family #sistersofinstagram #isntshelovely #wellness #love #stressbuster #healthandwellness

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Fall is finally here, bringing with it cozy days in and of course, all spice everything. If you, like me, and are mindful about how many grains you’re eating, this easy nut-only spiced grainless granola recipe is perfect, giving you a nutritional snack to enjoy throughout the Fall season. Link in bio! Photo Cred: @rowellphoto and @erikanataliahanchar. #grainlessgranola #fallfood #fallfoods #instarecipe #recipe #granolarecipe #grainfree #grainfreeliving #falltreats #recipeblog #nuts #nutsaboutnuts #nutritionblogger #nutritionblog

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The summer season might be over, but that doesn’t mean your vibrant summer glow has to be over too! There are plenty of ways to keep your skin looking bright and beautiful, like staying hydrated, exercise, and dry brushing - click the link in my bio for the 8 best ways to keep your summer glow looking fresh! #skincare #wellness #summerskin #summerglow #skinhealth #drybrushing #beauty #beautytips #drybrush #blogger #beautyblogger #naturalskincare #healthandwellness #massage #exercise #nutrition #hydrosol #moisturize

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Yesterday, I paid a visit to my friends over at @frickindelights - what a way to absolutely brighten my day 🙌🏾. Initially, I went there for a few work things and of course, pick up some delicious eats but I ended up getting so much more than that. As I was making my many food selections, out emerged Mandy from the kitchen with her bright smile, and I knew my day was about to get even better. Over the next hour or so, I had an uplifting soul-to-soul conversation, met some new fabulous human beings @battlegrnds @steven_bgc @kingshift71, enjoyed delicious eats (obviously), sampled pure, uninterrupted, exceptional coffee that left me speechless, listened to Mandy as she praised her team and the efforts they made to help make the newly renovated space come to life, and I connected; I truly connected with everyone in that space. At one point I told Mandy that I felt like I was in an 80s sitcom, you know those 80s shows where everyone knows your name and that true neighbourhood feel was portrayed? That was my experience yesterday and every single time I walk into @frickindelights. I am so grateful that Mandy and Cory have created this true sense of community and connection in their incredible space. As many may be drawn to @frickindelights for the food (as you should, because it is truly a Frickin Delight!), I am drawn by the feeling you have as soon as you pull up. This welcoming, inclusive space where communities and small businesses are celebrated and supported. I have said it before and I will always say it again, this is the kind of energy and business I love to support in any way I can. They are the essence of what it means to be better together. Thank you Mandy & Cory 💖 #FrickinForever . . . . . . . . . #community #bettertogether #inclusive #yeg #yegfood #yegbiz #authentic #vegan #veganfood #entrepreneur #supportsmallbusiness #teamwork #leadership #grateful #leader #sheinspiresme at Frickin' Delights Donuts Inc.

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I had to leave this love note on our mega chalkboard @spinunity this morning, because the feels are so real 💙 This morning’s #DirtyDouble (shoutout to @juicyjlaw88 for crushing a dirty double too!) that started with me getting all sorts of sweaty in Miss Paige’s class @paigegoueffic, followed by me leading a group of bad ass goal crushers in Spin & Strength, was a FABULOUS way to start my week! 💪💪💪 There is always something special when I enter that spin sanctuary; that collective energy from everyone in that space who choose to raise above the barriers and push past perceived boundaries. That space hosts the sweat, smiles, laughter, tears, hugs, high fives and everything in between from a community like no other, our #spinfam. I’m always so grateful for the opportunity to lead riders in my classes and of course, riding in fellow instructors classes; Here’s to more of that and a new week together⭐️ I’m on the stage Tuesday at 4:45pm -Let’s Ride ✌🏾 . . . . . . . . . . #spinclass #spin #yeg #yegfitness #fitness #motivation #shpk #inspiration #sweatitout #bettertogether #workout #indoorcycling #nolimits #strong #goodvibes #grateful #blessed at Spinunity

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After a few challenging months of feeling in a rut, I put a plan into action to re-examine my self care practices and decided to commit to a rewarding 3-day reset with a little bit of help from the reset guides, juices, and nut #mylks from the great folks at @hutchandhowl. I documented my reset diary on video and you can check those videos out at the link in my bio! And since Hutch & Howl are so generous, they are offering my followers/readers 15% off their 1-day and 3-day Hutch and Howl resets by using promo code FAB15 - yay!! Could you use a reset? Photo cred to the wonderful @rowellphoto and @erikanataliahanchar. #reset #selfcare #selfcarefirst #selflove #selfloveclub #resetbutton #nutritionblogger #nutrition #nutritionblog #lifestyleblogger #lifestyleblog #videodiary #hutchandhowl #juicecleanse #nutmylk #coldpressjuice #healthandwellness

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What I know for sure, after 5 years married to you: Our love for one another is truly unconditional. We are far from perfect but fit perfectly together. You get me and I understand you. We push each other to be the best versions of ourselves and crush big bold goals together. We do serious when we need to be, but are equally just as immature, playful and goofy. We have a friendship, a partnership and a marriage threaded together by love and respect. Challenges test us, but our faith guides us. We are blessed to be surrounded by an army of friends and family who love and support us. We still like to kiss, a lot 😘 I love you Mr. Auguste and am grateful for the blessing of being your wife❤️ Happy Anniversary Young Caramel. #ILoveHim #HusbandandWife #anniversary #IstillDo #blacklove

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October is the perfect time to push the reset button. After a hot minute away to do some self healing and take some quiet time to reflect, Fab is back! I’m excited to continue working on this passion project that is my blog and upcoming podcast, and to continue to share the things I love with you all. Click the link in my bio to read about why “It’s Time for a Reset”. #selfhealing #selfcare #reset #passionproject #passionista #mentalhealth #quiettime #timeforachange #changeisgood #resetbutton

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OCTOBER 🍁🍂🍁 Fall is hands down my favourite time of year 🧡 Everything about this season warms my spirit, as we transition into a season of change. I’m excited for the opportunities this new, crisp season will bring and spending more time sipping warm elixirs, in front of the fireplace with friends & fam - Happy October lovelies 🍁🧡 #grateful #givethanks #gratitude

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I don’t talk politics EVER, because it’s just too heavy of a topic and I’m not interested in arguments about it. But the events of today, hit close to home and serve as a painful reminder of the injustices too many have faced for decades. I want to remind people what rape is and what it is not. Rape, sexual harassment, sexual assault and sexual violence are NEVER the result or consequences of anything you see on the right hand column, yet we live in a world where we are still being taught that it is. Rape is an act of violence and rapist are to blame for these criminal acts, period. We must do better, all of us. We need to continue to support those who come forward regardless if their assault happened 5 minutes ago or 50 years ago. This is not a “witch hunt” as many have said. This is giving a voice to the unheard and unmasking cowards. This topic makes many uncomfortable... good. If you are uncomfortable about this, ask yourself why then do something about it, that changes things for the better. #DrFord #AnitaHill #BelieveSurvivors #MeToo #Consent #IBelieveHer

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This is Us ✌🏾❤️ Sometimes, you just need a night out with some of your gals midweek. #friendship @juicyjlaw88 @diduck14 😘 at Atlas Steak + Fish

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It’s a vibe 💙 Sub alert 🚨 Now you can catch me 3X this week @spinunity - yay! Tuesday 4:45pm Fusion • Friday - (Swap with @moniquelozeron ) I’m spending my lunch hour with you🙌🏾: Nooner, 45-min Fusion • Saturday 10:15am Fusion Book your bike online, send me those banger requests and let’s get this party started squad💥 We. Got. This! Let’s Ride 💪🚲👊 at Spinunity

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When you finally get to meet your Insta friend AND she guides a beautiful, heart opening Yin Yoga class ✨❤️ No surprise that @lacinthanaidooyoga is just as fabulous and lovely in person as she is on Instagram💜. Thank you Lacintha for your beautiful energy and message during this evening’s Yin class. Your guidance and message throughout the class spoke directly to my soul and allowed me to focus on releasing stagnation during this beautiful changing of season, one day into the Autumnal Equinox 🍂🍁 Namaste my friend 🙏🏾 @blissyogaspa #grateful #strongwomen #warrior

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Starting a new week with a grateful heart 💙 Happy Monday everyone, have a fabulous week!

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