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chad

👨‍🎓Texas A&M Grad Student 🇺🇸Navy Vet 🏋️‍♂️NPC Competitor

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Pretty much slept all day. Up 13 lbs since Friday night weigh in's and back to people needing to wear sun glasses to look at my photos. Time for some #steak @blackangussteakhouse and then probably more sleep. Back to World's gym tomorrow bright and early. #riseandgrind #dailygrind #gains #steakandpotatoes #staylean #npc #classicbodybuilding #classicphysique #musclecontest #nextshow #whichone at San Diego, California

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Photos just after weigh in's. 207lbs. 16lbs down in 7 days yo. Working on filling up the tank now and drying out. Coach @will2winfitness ...........bro......nasty. at Doubletree by Hilton Los Angeles Westside Hotel

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Morning peeps. Photo from 3 days ago. We officially started "peak week" activities yesterday. No carbs yet, just drying out a bit. Weight is already below limit for #classicphysique About to head to #worldsgymsandiego for a last training session before heading up to LA for #excalibur2017 Lot's of stuff to knock out today. #riseandgrind #npcclassicphysique #npc #jonlindsaymusclecontest #jonlindsay #shredded #shreddedlife #flat #bodybuildingmotivation #body #bodybuilding #contest #show #compete at World Gym San Diego

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When I tell non-competition peeps that I am flat, I get a lot of blank looks. This is fairly full versus hella flat. Like, 18 days 0 carbs plus 800 calories of daily cardio and daily split training sessions flat. Sure, there's a little more fluff in one versus the other but.......full versus flat. ?Sabes o conoce #comparison #fluffy #fit #shredded #shreddedlife #musclecontest #contestprep #contestdiet #zerocarbs #jonlindsaymusclecontest #jonlindsay #excalibur2017 #sword #619muscle #619musclefamily #worldsgymsandiego #lean #ketones #ketosis #happysunday #sundayfunday at World Gym San Diego

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Morning peeps. Quick update: didn't make weight at check in's yesterday. Definitely a little disappointing but this show was a last minute decision and coach and I didn't make any typical "peak week" changes at all. Glad we dropped into this show cause we gained some valuable information to setup for Excalibur. The folks @musclecontest were very professional and even offered to weight me again the following morning. Since next week is the goal, I decided to withdraw and they even offered to refund my registration fee, super cool of them. #musclecontest #classicphysique #jonlindsay #jonlindsaymusclecontest #npcclassicphysique #npc #excalibur2017 #bodybuilding #dontjudgemypolkadots at San Diego, California

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Acting tuff. #security #moonshineflats #tuff #gaslamp at Moonshine

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10 days out. 18th day 0 carbs. Flat. 6 days and will start filling the tank. #excalibur2017 #classicbodybuilding #classicphysique #npcclassicphysique #npc #musclecontest #jonlindsay #jonlindsaymusclecontest at World Gym San Diego

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