fit.and.radiant on Instagram

Destiny

Wifey+Mama πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ Losing weightπŸ’ͺ Healthy eating+exerciseπŸ₯‘πŸƒ No salesπŸ™…βŒ β€’ SW: 179 (10/2/17) CW: 172.2 ⬇6.8! (4/9/18) GW: 127 #fitandradiant

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@ladyb218
Beatriz Topor
@caloriecountingwithdanna
Danna
@bmunozfitness
β—οΈπŸ‡¨πŸ‡± BRANDON MUNOZ πŸ‡»πŸ‡³β—οΈ
@courtney_gets_fit_
Courtney Gets Fit

Hi friends! I hope you all had a great Easter! 🐰🐣 I haven't been working out besides my 30 day challenges which are nearing an end.. I've been eating fairly healthy and just trying to stay on top of this house and my Etsy business! (@preshdesignco) if you'd like to support me there as well! πŸ˜‰πŸ‘Œ . . My ultimate fitness goal is to be a committed runner.. but there's no easy way to ease into running but to run πŸƒ . . With that being said, I'm starting to train for my 1st 5k- Run like a Mother (on Mother's Day!) My husband is a runner so I'm going to be getting a lot of training haha Have a great week guys!! . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #goals #goaldigger #consistencyiskey #workingonconsistency #gettingbackontrack #transparency #couchto5k #gettinghealthy #gettingfit #samsunghealth #myfitnesspal #sweatcoin at Raleigh, North Carolina

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Enjoyed this delicous salad, and completed days 10-11 of my 30 day challenges! βœ”πŸ₯— Now to get my toddler down for a nap so I can hop on the elliptical πŸ˜‰ . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #mealprep #salad #healthyliving #yum #gettingbackontrack #workingonconsistency #stayingontrack #30dayabchallenge #30daysleekarms #keepatit #samsunghealth #myfitnesspal #sweatcoin at Raleigh, North Carolina

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For my #weeklyweighin I was down ⬇ 0.4lbs! πŸ‘ŒπŸŽ‰ It's a slow start, but any progress is progress!! πŸ˜‰πŸ‘ŒπŸ‘Š . . Now.. just trying to get my eating back on track! 🍎🍌πŸ₯‘πŸ₯’πŸ₯— . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #weightlossresults #fitfam #keepatit #gettingbackontrack #transparency #stayingontrack #healthymindset #myfitnesspal #samsunghealth #sweatcoin at Raleigh, North Carolina

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Meal prepped these greek yogurt and fruit parfaits (with live cultures) for less than 200 calories each! πŸ“πŸ“(The large ones are mine, small ones for the kids) and have been obsessed with salads lately! πŸ₯—πŸ₯— . . . Also.. days 5-9 completed for my 2-30 day challenges βœ”βœ” . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #mealprep #snackprep #yum #fitfam #greekyogurt #fruit #fruitparfait #gettingbackontrack #healthyliving #workingonconsistency #stayingontrack #healthychoice #myfitnesspal #samsunghealth #sweatcoin at Raleigh, North Carolina

3

I've been enjoying these salads with leftover rotisserie chicken for the past 2 days.. delish! πŸ₯—πŸ˜‹ . . Also.. days 2-4 of my 2-30 day challenges complete! πŸ‘ŒπŸ‘Œβœ”βœ” . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #30daysleekarm #30dayabchallenge #delish #yum #keepatit #fitfam #transparency #gettingbackontrack #gettingfit #gettinghealthy #myfitnesspal #samsunghealth #sweatcoin at Raleigh, North Carolina

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Day 1- βœ”βœ” for the 30 days abs+arms challenges. Didn't end up getting on the elliptical but there's tomorrow friends πŸ˜‰ . . Side note: these challenges didn't take any time at all so if you're looking for something free, a starting point, or want to help keep me accountable-dm me and I'll send you the 2 posters! (Or you can just search Pinterest) πŸ’ͺπŸ˜ŠπŸ˜‰ . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #transparency #gettingbackontrack #gettingfit #accountability #letsencourageeachother #motivationalmonday #myfitnesspal #samsunghealth #sweatcoin

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Today is the day! The elliptical has a home, enjoying this healthy homemade fruit and yogurt parfait with live cultures, and starting 2-30 day challenges with @muffan24 ! πŸ“πŸ“ . . Swipe right ➑➑ if you want to join us in the 30 day ab challenge and sleek arm challenges! πŸ˜‰πŸ’ͺ . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #30dayabchallenge #30daysleekarms #transparency #gettingbackontrack #workingonconsistency #gethealthy #myfitnesspal #workingonme #samsunghealth #sweatcoin

3

So.. I've been eating a little healthier trying to get back on track.. so my starting point now is 170.8 which isn't far from where I was a month ago (170.2lbs)πŸ˜€πŸ˜‰ πŸ“πŸ“ . . The fireplace is finally done being refinished/retiled and we're able to use the living room πŸ’ƒπŸŽ‰ Sooo now I can move my new elliptical in there and get back on track! πŸ‘ŒπŸ‘ŒπŸƒπŸƒ . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #gettingbackontrack #transparency #workingonconsistency #workingonme #healthyliving #myfitnesspal #samsunghealth #sweatcoin at Raleigh, North Carolina

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Healthy snack! 2 peeled and sliced cucumbers dipped in a 100 calorie guacamole snack cup. πŸ˜‹πŸ˜‹πŸ₯’πŸ₯‘ . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #mealprep #snackprep #gettingbackontrack #workingonconsistency #yum #cucumbers #guacamole at Raleigh, North Carolina

2

Hey guys! It has been too long!! Sorry I've been MIA but the past month has been a whirlwind! My husband started his Master's degree, we went through a move, (just the 2 of us) and I opened my small business! πŸŽ“πŸ˜©πŸŽ‰ . . . Sooooo i really haven't been eating according to my caloric goals on MFP and meal prepping. (hello fast food πŸ”πŸŸπŸ™ˆπŸ™‰πŸ™Š) I just cancelled my gym membership in favor of the in home elliptical I just bought.. so #noexcuses ! I'm going to get back into posting so bare with me, and I know you have been killing it #fitfam! πŸ‘ŒπŸ‘ŠπŸ’ͺ . . . #imback #mia #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #gettingbackontrack #transparency #goals #elliptical #ellipticalismyjam #keepitup #muchneededbreak #readytogo #getactive #myfitnesspal at Raleigh, North Carolina

7

A little late (like usual lol) buttt for #weighinSaturday I was down ⬇0.4lbs! πŸ‘ŠπŸ’ͺ I seriously made it to the gym 2/5 days last week so this loss was definitely attributed to me staying on track with my calories, (1300 cals/day) meal prepping, and logging my foods in My fitness pal πŸ™Œ . . It's a small loss but it just goes to show how important diet is! Not just exercise πŸ˜‰πŸ₯—πŸ‘Œ . . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #weightlossresults #mealprep #preppingforsuccess #logyourmeals #mealprepiskey #transparency #stayingontrack #gettingbackontrack #workingonconsistency #fitbit #fitbitcharge2 #samsunghealth #sweatcoin #myfitnesspal

2

2/5 days at the gym last week.. but made them count! 1hr on the elliptical and healthy eating/tracking calories with MFP πŸ‘ŒπŸ₯— . . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #mealprepiskey #preppingforsuccess #transparency #gettingbackontrack #stayingontrack #workingonconsistency #fitbit #fitbitcharge2 #samsunghealth #sweatcoin #myfitnesspal

7

New recipe this past week! Turkey Sweet Potato quinoa chili πŸ˜‹πŸ˜‹ . . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #mealprep #dinner #delish #gettingbackontrack #yum

3

Catching up here.. so for #weighinSaturday I lost ⬇1.0lb!! πŸŽ‰πŸ’ƒMy first big loss in awhile bc I really slacked off during the holidays. What works for me and helps me stay accountable is 1. Meal prep 2. Logging my meals with MFP and staying in calorie goals 3. Getting to the gym/getting 10k steps 5 times a week . . I actually only made it to the gym 4/5 days last week but life happens and I'm not perfect so I moved on πŸ€·πŸ‘Œ Stay positive, be kind to yourself, and keep at it #fitfam πŸ’ͺπŸ’ͺ . . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #weightlossresults #mealprep #preppingforsuccess #consistency #stayingontrack #gettingbackontrack #logyourmeals #getactive #fitbit #fitbitcharge2 #samsunghealth #sweatcoin #myfitnesspal

2

Day 3 of 5 at the gym this week.. 10 mins on the treadmill and 30 on the elliptical πŸ˜‰πŸ’ͺπŸ’¦ . . Made chicken stir fry for dinner with brown rice and broccoli πŸ˜‹ (I forgot to take a pic before diving in πŸ˜‚) . . . . #health #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #chasinggoals #walking #walkyourway #stayingontrack #gettingbackontrack #transparency #fitstagram

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