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Fit_personalitys

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Be a beast πŸ’ͺ . @fit_personalitys

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πŸ‘‰Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impact. Abdominal muscles have many important functions, including in breathing, coughing, and sneezing, and maintaining posture and speech. Abdominal exercises can also be performed with the help of some machines and the captain’s chair is one of the most popular machine used in gyms and health club. Other machines are the ab roller, the ab rocket twister, and the Torso track. The exercise ball is also a tool that hep strengthen the ab. It may be more effective than crunches on the floor because the ab do more work as the legs are not involved in the exercises. One of the famous abdominal exercises is Bicycle. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck Rotate to the left, bringing the right elbow toward the left knees as you straighten the other leg Switch side, bringing the left elbow toward the right knee Continue alternating side in a pedaling motion fo 1-3 set of 12-16 reps. . . . Follow @fit_personalitys for more . . . #fit_personalitys #Home #Abdominal #Exercises

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Deadlift πŸ’ͺπŸ’ͺ

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Leg goals πŸ’― Follow πŸ‘‰@fit_personalitys πŸ‘ˆ . . #fit_personalitys

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πŸ”₯πŸ˜³πŸ˜‚ EVOLVED! 1989 to 2016. Thoughts? πŸ€” What do you guys think? COMMENT BELOW πŸ‘‡πŸΎ - @fit_personalitys

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πŸ˜‚ @fit_personalitys

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Triceps goals πŸ’― 🚨 Turn on post notifications 🚨Follow πŸ‘‰@fit_personalitys πŸ‘ˆ . #triceps #shredded #abs #gym #couple #goals #fit_personalitys

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UPPER BODY WORKOUT!! πŸ’ͺπŸ’ͺ FOLLOWπŸ‘‰ @FIT_PERSONALITYS FOR MORE SELECTED POSTS. - - #fit_personalitys

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Perfect date! 😎 - DM us for credits - Follow @fit_personalitys for daily fitness content πŸ’ͺ - #fit_personalitys

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