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In the mind of every artist there is a masterpiece
-Kai Greene ❤️🖤💚💛💚🖤❤️
My personal preference for developing my lats has been Pull Ups. With Pull Ups your fighting against gravity, which makes it more challenging, but that “BACK” will be FIYA 🔥 #happyflexfriday
P.S. Please don’t be offended by the music, #issafriday lighten up
Short and sweet snippet of me preparing my wings, it's go hard time FIVE WEEKS OUT ❤️💚🖤💛🖤💚❤️
Naturally Cut ❤️💚🖤💛🖤💚❤️
I call this “The Crazy 120s” consist of:
20 Over head presses
20 Shoulder lateral rises
20 Hammer curls
20 Bicep flys’s (made that up)
20 Bicep cross curls
⚡️⚡️ Use lite weights (i used 10lbs) ⚡️⚡️No stop until you finished the 120 reps, then 2 mins recovery. ⚡️⚡️Do 3-4 sets of this. All about definition/ toning ❤️💚🖤💛🖤💚❤️ at Brooklyn, New York
Follow @nickeystayfit ❤️💚🖤
Was too exhausted to do a full workout today, so played with the bar a bit. ❤️💚🖤💛🖤💚❤️
“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.” - Maya Angelou
Link to October’s #Meditation of the Month for ✨COURAGE✨ in bio. Let go of the things that give you fear and connect with that which makes you #brave. Let me know what you think! While you’re there, subscribe for priority access to monthly meditations, updates, other healing tools, and more.
Your breath is the 🔑 to exploring your body (, heart, and mind!) more deeply! Peep my stomach in my chin stand- i deepen my backbend using a slow and steady #breath. Perfect example of how to sync your mind, body, and spirit during your practice and #testyourlimits .
This concept of connectivity is gonna be all up and through #LoveHealsATL this weekend! Connected to ourselves, connected to one another, our community, our world, our ancestors, the universe... All through love. If you're in the area make sure you sign up! Link in bio (under The Waters 💦)!
Just getting back into my body...
Follow your dreams, they know the way 💚🖤❤️💛❤️🖤💚
Do you ever feel like you have moments of clarity, where you begin to feel at peace with life and its process?
❤️💛💚🖤💚💛❤️ at Toronto, Ontario
Check-in: My current physique ❤️💚🖤💛🖤💚❤️
I wanted to share my progress with you guys since you help motivate me to stay doing what I'm doing. 🖤💚💛❤️💛💚🖤
Embrace your inner shehero! What are y'all doing this weekend? I'm looking forward to late night gym sessions. They are the best!! 📸@dominiquevien360 💛💚❤️🖤❤️💚💛
The moment you stop trying to become a better person, is the moment you start to become worse than what you are already... Work hard, be #humble, stay low, keep it simple, enjoy what you have. Life is beautiful.
It is not about the gym but about the workout...You dont know what you have until it is gone... It is nice to dream big but
we should learn to appreciate what we already have...Because if you loose it, you will beg for it again.. ✅ Life begins at the end of your comfort zone. 😘😘😘 ➡️➡️It felt so good to put on my gym shoes after almost a week!!!! This was my warm up 😂😂😂.
➡️"Do what you can, with what you have, where you can"
The burn was real with my gym partner @stoner.healthyfit !
It was more than 30 degree and I was sweating like ⭕️ Remember to always be creative . ⏺️Superset 1: 1 ✖ 15 + 2 ✖ 8. Repeat 4 times ⏺️Superset 2: 1 ✖ 8 each side +2 ✖ 5 each side. ⏺️Superset 3: 1 ✖ 15 + 2 ✖ 8
⏺️Superset 4: 8 reps each side. Repeat each Superset 4 times.
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